Online Self Esteem therapists in Hampstead, Maryland MD
We are proud to feature top rated online Self Esteem therapists in Hampstead. We encourage you to review each profile to find your best match.
Self Esteem
Dr. Ryan Kitts Schallon
Psychologist, PsyD
Self-esteem is not something you build by telling yourself better things in the mirror. That is cosmetics. Real self-worth is structural — it comes from having been received by someone who could actually see you, and from learning, over time, to hold yourself with that same steadiness. When that early receiving didn't happen, or happened only conditionally, a person learns to earn their right to exist through performance, through usefulness, through disappearing their own needs. Therapy is not about learning to think more positively. It is about discovering that the part of you that was never good enough was answering a question someone else asked — and that you are allowed to stop answering it.
3 Years Experience
Online in Hampstead, MD
Self Esteem
South Psychology
Psychologist, PhD
At South Psychology, we understand the profound impact of self-esteem on overall well-being. Our compassionate team of therapists offers evidence-based therapy and assessments tailored to individuals of all ages—children, teens, and adults.
Why Choose South Psychology for Self-Esteem?
Expert Guidance: Our skilled therapists specialize in self-esteem enhancement. We address feelings of inadequacy, self-doubt, and negative self-perceptions.
Holistic Approach: Beyond traditional therapy, we consider lifestyle factors such as sleep, diet, and self-care. A balanced approach ensures lasting results.
Customized Care: Whether you’re a child navigating school challenges, a teen facing peer pressure, or an adult seeking self-improvement, we’re here for you.
Safe and Supportive Environment: We create a confidential space where you can explore your self-worth and build resilience.
Our Self-Esteem Services Include:
Individual Therapy: Uncover underlying beliefs, challenge negative thoughts, and cultivate self-compassion.
Assessments: Evaluate self-esteem levels and identify areas for growth.
Skills Building: Learn practical strategies to boost confidence and self-image.
Group Workshops: Connect with others on a similar journey and share insights.
8 Years Experience
Online in Hampstead, MD
Self Esteem
Carolyn Murphy, Ph.D.
Psychologist, Counseling Psychology
I have many years of experience helping clients who have been struggling with self-esteem issues and the challenges that this can lead to in their mood, relationships, sense of competence at school or work, and sense of identity. I believe that the quality of the therapist/client relationship is paramount to our work together, and because of this I highly encourage you to choose a therapist that feels like a "good fit" for you. I always start with an initial consultation appointment where I can learn more about your background and reasons for seeking therapy, answer any questions you may have, and then plan together from there. Starting therapy can feel daunting or overwhelming to many people, so it is important that we work at a pace that feels comfortable to you. My approach to therapy is interactive and supportive, with an overall goal of increasing self-awareness and coping skills to help promote the kind of changes that you would like to see.
36 Years Experience
Online in Hampstead, MD
Self Esteem
Daniel McNulty
Licensed Clinical Social Worker, LMSW
I employ Accelerated Resolution Therapy to help clients rapidly process and resolve underlying traumas or negative beliefs affecting their self-esteem. Additionally, I integrate Attachment-based techniques to explore early relational patterns and foster healthy attachment styles, promoting a sense of security and self-worth. By incorporating Cognitive Behavioral Therapy (CBT) and Mindfulness-Based approaches, I assist clients in challenging self-critical thoughts, developing self-compassion, and cultivating a more positive self-concept.
12 Years Experience
Online in Hampstead, MD
Self Esteem
Hannah Warshowsky
Psychologist, PhD
I talk about self-criticism, often how we express self-esteem, with all of my clients. Every. Single. One. We call ourselves things we would never call anyone else “disgusting, lazy, unworthy, embarrassing, ugly, stupid. The list goes on and on. Instead of metaphorically beating yourself up for beating yourself up (because that defeats the purpose right?) try some of these tips. ✔️
Try talking to yourself how you would talk to a best friend, small child, or a lovable pet. You can still challenge yourself but say it in a gentle way. “I know you are really tired but you are gonna feel better if you get up and make some breakfast.
10 Years Experience
Online in Hampstead, MD
Self Esteem
Bold Expressions Therapy
Psychologist, Psy.D.
Self-esteem is something everyone struggles with from time to time. My belief is that it comes from childhood messages from both environmental and caregiving factors. I am positive that through talking and working through these factors that patients can find relief and new perspectives on their self-esteem and self-worth
6 Years Experience
Online in Hampstead, MD
Self Esteem
Rachael Keyser, PsyD
Psychologist, PsyD
Building and maintaining healthy self-esteem is key to overall well-being. I work with clients to identify negative self-beliefs, develop self-compassion, and foster a stronger sense of self-worth. Together, we focus on empowering individuals to embrace their strengths, challenge limiting thoughts, and create a more positive and authentic self-image.
4 Years Experience
Online in Hampstead, MD
Self Esteem
Elisha S Lee
Counselor/Therapist, NCCA CTCC CPC
Self-Esteem Enhancement services are tailored to individuals looking to foster a positive self-image, improve self-respect, and build confidence in their abilities. Recognizing the profound impact that self-esteem has on one’s overall well-being and success, our personalized support and therapeutic techniques strive to empower individuals to overcome negative self-perceptions and embrace their intrinsic worth.
Empowering Techniques and Support
* Cognitive Behavioral Therapy (CBT): Identifying and challenging negative thought patterns to cultivate a healthier and more positive mindset.
* Assertiveness Training: Developing skills to communicate needs, desires, and boundaries effectively and with confidence.
* Mindfulness and Self-Compassion Practices: Encouraging practices that promote present-moment awareness and self-kindness, reducing self-judgment and criticism.
* Strengths-Based Therapy: Focusing on individual strengths and accomplishments to boost self-confidence and self-efficacy.
* Group Workshops and Seminars: Providing a community-based learning environment to develop self-esteem through shared experiences and peer support.
Goals of Self-Esteem Enhancement
Our Self-Esteem Enhancement aims to:
* Overcome Negative Self-Image: Replace critical and adverse self-perceptions with affirming and balanced views of oneself.
* Build Confidence and Self-Resilience: Foster a sense of confidence in one’s abilities and resilience in facing challenges.
* Promote Self-Acceptance: Cultivate an attitude of acceptance towards oneself, embracing both strengths and vulnerabilities.
* Enhance Daily Functioning and Social Interactions: Improve overall quality of life, including interpersonal relationships and professional endeavors, through increased self-esteem.
* Encourage Self-Discovery and Personal Growth: Support individuals in exploring their potential and pursuing personal goals with a renewed sense of self-belief.
Boosting self-esteem is a journey of self-discovery and growth, requiring patience, commitment, and support. Our Self-Esteem Enhancement services are designed to provide the guidance and tools necessary for individuals to embark on this transformative journey. Through evidence-based techniques and compassionate care, we aim to empower individuals to recognize their value, build a positive self-image, and lead fulfilling lives grounded in self-respect and confidence.
9 Years Experience
Online in Hampstead, MD
Self Esteem
Keri Downs, Psy.D.
Psychologist, Licensed Psychologist
Dr. Keri Downs specializes in helping children, adolescents, and young adults build and maintain healthy self-esteem. With over 15 years of experience, Dr. Downs utilizes a combination of evidence-based therapies to address the complex factors that influence self-esteem, including personal experiences, societal pressures, and emotional well-being.
Self-esteem is a critical aspect of mental health, affecting how individuals perceive themselves and their abilities. Dr. Downs employs cognitive-behavioral therapy (CBT) to help clients identify and challenge negative thought patterns that undermine self-esteem. She also integrates mindfulness practices to promote self-acceptance and reduce the impact of external pressures.
Dr. Downs’s approach is tailored to each client’s unique needs, ensuring personalized care that fosters a positive self-image and confidence. She creates a supportive and empathetic therapeutic environment where clients can explore their self-perceptions and develop healthier, more empowering beliefs about themselves.
In addition to in-person sessions, Dr. Downs offers telehealth services in over 40 states, making it convenient for clients to access high-quality care from the comfort of their own homes. Her goal is to empower clients to achieve greater self-confidence and lead more fulfilling lives through compassionate and collaborative therapy.
21 Years Experience
Online in Hampstead, MD
Self Esteem
Acumen Psychological Services PLLC/ Dr Robinson
Psychologist, Psy.D., ABPP, PSYPACT
If you find yourself struggling with confidence, passivity, or difficulty setting boundaries with others, then engaging in treatment with a provider can bring about powerful changes to your life.
10 Years Experience
Online in Hampstead, MD (Online Only)
Self Esteem
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Low self-esteem rarely starts with logic. You can list your accomplishments and still not feel like enough. That is because self-worth is held in the subconscious, often shaped by experiences in childhood that we long ago stopped consciously remembering. RTT goes back to those root moments and updates the meaning we made of them. The belief "I am not enough" or "I do not matter" was not chosen consciously and it cannot be argued away consciously either. It can be updated at the level where it lives. Most clients begin to notice a real shift in how they feel about themselves within the first session.
6 Years Experience
Online in Hampstead, MD (Online Only)
Self Esteem
Dr. Anna Smith
Psychologist, PsyD, MEd, MA
In our work together on self-esteem, I meet you exactly where you are—thoughtful, self-aware, and caring deeply about how you show up in your own life and relationships. We’ll slow down and explore, without judgment, the patterns, past experiences, or internalized shame that have quietly shaped how you see and value yourself. Whether those stories show up in your sexuality, your closest relationships, or your sense of safety in your own body, we’ll unpack them together in a warm, collaborative space. You’ll learn to reconnect with your authentic desires and needs, rebuild emotional safety within yourself, and gently challenge the old beliefs that no longer serve you. Most clients begin to feel lighter and more at home in themselves within the first few sessions, moving toward a quieter confidence that ripples into greater closeness, pleasure, and connection in every part of life.
10 Years Experience
Online in Hampstead, MD (Online Only)
Self Esteem
Kiersten Lipinski
Licensed Clinical Social Worker, LCSW-C
We will work together to challenge limiting beliefs, build self-confidence, and cultivate a more positive self-image. My goal is to help you recognize your strengths, embrace your worth, and develop the skills to feel more empowered in your daily life, relationships, and personal goals.
7 Years Experience
Online in Hampstead, MD (Online Only)
Self Esteem
Kimberly Turner-Frazier
Counselor/Therapist, LCPC, LPC
If you struggle with a harsh inner critic or never feel 'good enough,' therapy can help shift that narrative. We will work to identify the origins of your self-doubt and replace those patterns with self-compassion and realistic self-appraisal. By recognizing your inherent worth and setting healthy boundaries, you can build the internal foundation needed to move through the world with genuine confidence.
8 Years Experience
Online in Hampstead, MD (Online Only)
Self Esteem
Chesapeake Behavioral Health Serivces
Licensed Clinical Social Worker, LCSW-C, LCPC
Our therapists are trained in effective approaches to help you assess and manage the impacts of self esteem.
17 Years Experience
Online in Hampstead, MD (Online Only)
Self Esteem
Kimberly Dudley
Marriage and Family Therapist, LMFT
Many women struggle with feeling like they are never doing enough, achieving enough, or measuring up to the expectations placed on them. Low self-esteem often shows up in our relationships, decision-making, boundaries, and ability to trust ourselves. Together, we’ll explore the experiences that have shaped how you see yourself, challenge unhelpful beliefs, and develop a stronger sense of confidence, worth, and self-compassion
15 Years Experience
Online in Hampstead, MD
Self Esteem
Scot Seitz
Psychologist, PhD
I provide a tailored therapy approach for addressing self-esteem issues that is based on your specific goals. I draw on evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (CBT).
12 Years Experience
Online in Hampstead, MD (Online Only)
Self Esteem
Empathetic Connections
Counselor/Therapist, LCPC
At Empathetic Connections, we help clients build a stronger, more authentic sense of self-worth. Our approach to self-esteem is compassionate, collaborative, and grounded in evidence-based practices. We explore the experiences and beliefs that have shaped how clients see themselves, while gently challenging negative self-talk and fostering self-compassion. Through practical tools and meaningful reflection, we support clients in developing confidence, setting healthy boundaries, and embracing their inherent value.
8 Years Experience
Online in Hampstead, MD
Self Esteem
Sarah Jacques
Licensed Clinical Social Worker, LCSWC-C
Low self-esteem can feel like a constant inner critic telling you you’re not enough. Over time, this can impact relationships, work, and how you see yourself. In therapy, I help you quiet that critical voice, build self-compassion, and connect with your strengths so you can feel more confident and grounded in who you are. Together, we’ll work on creating a healthier, kinder relationship with yourself.
4 Years Experience
Online in Hampstead, MD
Self Esteem
Kourtney Bennett
Psychologist, Ph.D.
Self-esteem grows from understanding yourself rather than constantly judging yourself. Therapy can help you recognize unhelpful beliefs, develop self-compassion, and build confidence grounded in your values instead of unrealistic expectations or external validation.
9 Years Experience
Online in Hampstead, MD
Self Esteem therapists in Hampstead, Maryland Statistics
Self Esteem therapists in Hampstead, Maryland average 17 years of experience and charge around $209 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (100%), Anxiety or Fears (91%), and Depression (81%).
Average years in practice
17 Years Experience
Average cost per session
$209
Gender ID
| 67% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 100% | Self Esteem |
| 91% | Anxiety or Fears |
| 81% | Depression |
| 78% | Stress |
| 63% | Trauma and PTSD |
| 62% | Loss or Grief |
| 61% | Social Anxiety |