Online Life Coaching therapists in Kensington, Maryland MD

Life coaching has been my forte. All my clients are thriving and they are on the way to achieve their health, career, professional, relationship goals. Julien Moe is a multilingual Fulbright Scholar life coach, and a certified clinical hypnotherapist who specializes in helping others heal from codependency, narcissistic abuse, emotional neglect, psychological invisibility, and alike. His coaching practice is founded upon the idea that all dysfunctional relationships with Self, and or with others, are the results of the thoughts beliefs and behaviors inaccurately or falsely impacted by psychodynamic experiences. "I Will Help You: • Enhance confidence, self-esteem and well-being • Improve the quality of your life • Reduce stress, increase productivity, develop peace of mind • Get more energy, time, passion and focus • Take control of daily stressful issues • Reach your potential and academic, social and professional goals • Love your work • Have lasting relationships • Personal freedom • Find and sustain personal, academic and professional success, wealth and happiness Your First Session will be a 60-minute formal assessment during which I will explore all areas of your life (relationships, dating, career, fun & recreation, money, friends, family, personal development & growth) I will help you discover what your satisfaction level is right now and where you want to be, examine your values (what is important to you right now), I will learn what's been getting in the way. I will examine your thought processes and look for any limiting beliefs, assumptions, harmful patterns of thinking. I will get your questions answered in person." Life coaching is an action-oriented and solution-based approach where you are not just listened to but offered effective solutions to help you reach your academic, dating, social or professional goals in time. Through the coaching conversations, exercises, various tools and techniques, reflection, powerful questioning and inquiry you develop the self-confidence to be able to live a happy life but to thrive on the right track. We won't look at your past and why you got to this place but instead we will focus on how you can make it better. Looking back at your life will be a place where you no longer judge yourself for past mistakes (which holds many individuals back) but discover how to reflect and learn from your actions and experiences so you are experiencing an action-learning-growth cycle. We all have enough negativity in our lives, often, leading to great anxiety and fear. These harmful thoughts and feelings can prevent forward motion. Life coaching is based on positive psychology. You will learn to recognize unhealthy thought patterns that hold you back and use your strengths to reach your goals. We will focus on moving you forward with an emphasis on having a positive, healthy and focused head space. Book Your Session Today, by calling 212-814-9527 We will work from the inside-out. We will explore your values; who you really are and what is right for you - not just what you were told was right but what you really want out of your life. Looking at this, along with exploring what challenges get in the way, you will begin to create the life of your dreams. This is when you will begin to truly live authentically and find fulfillment and satisfaction in the life you have created. Life coaching helps people create changes that will lead to the results they would like. It helps clients discover, clarify and align with what they want to attain. Life coaching can address many different areas in a clients life. It can be used to help with short term or long term projects. Clients are able to set better goals and reach those goals. In explaining life coaching, sometimes it helps to explain what coaching is not. It is not psychotherapy, counseling, mentoring or consulting. However, there are some similarities. We will not look at your past but your future. It is not about me telling you what to do. How many times have you been lectured or told what to do? and did you find it motivating? Coaching is about your agenda. You decide what you want to cover and when to stop. You will find the right answers for you. However, I may guide you through my questioning and re-framing to find new choices and healthier perspectives. Coaching is about using some incredible tools and techniques to help you learn how to get what you want. ********** Why Does Life Coaching Work? When you buy a new car most people spend a lot of time and energy doing research. They must compare cars to decide which car meets their specific needs. Therefore, they must know what is important to them and what car will supply these needs. They check out the features and decide what they need. They also shop around to find the best deal. Your life and your mind deserve the same attention that you would put into buying a car. Unfortunately, we were not born knowing how to get the most out of our lives. Most of us walk around blindly hoping we will get it right. Coaching gives you the power to be an active creator of your life. Coaching provides structure, support and a tool belt of tools to help you learn how to do this yourself. A good coach is one who teaches you how to coach yourself. My clients often describe coaching as a life altering choice and as one of the best decisions they have ever made. ******* What are the Benefits of Life Coaching? • Help people set better goals and reach those goals • Build self-confidence • Have someone champion, believe in and motivate you • Find time and energy for the important areas in your life • Become the leader in your life • Finding fulfillment and life satisfaction • Leading a balanced healthy life • Reframing harmful perspectives • Expanding choices • A safe person/place to explore your life • Provides openness and space needed for the journey of change To book a session, please text or call 212-814-9527  

My passion for coaching predates my therapy licensure and remains a core element of my practice. Where therapy often focuses on healing, coaching illuminates possibilities and activates potential. As a certified coach, I create forward-focused partnerships that help clients envision and create their desired futures. Using principles of positive psychology (without toxic positivity), we identify strengths, clarify values, and develop actionable steps toward meaningful goals. This aspect of my practice particularly resonates with clients who are stable but seeking greater fulfillment, purpose, or direction. Our coaching work emphasizes possibility, agency, and the cultivation of hope—empowering factors that can transform how we navigate life's challenges.  

As a Licensed Clinical Psychologist with specialized expertise in mental wellness and resilience, I offer a unique coaching approach to help you proactively cultivate a life of greater emotional well-being and inner strength. You'll move beyond simply coping and actively build your capacity to thrive. We'll focus on developing practical skills in: Mindfulness: Cultivating present moment awareness to reduce stress and enhance clarity. Stress Management: Implementing effective strategies to navigate life's challenges with greater ease. Emotional Intelligence: Understanding and managing your emotions, as well as connecting with others more effectively. Cognitive Restructuring: Identifying and shifting unhelpful thought patterns to foster a more positive and resilient mindset. My coaching framework is grounded in evidence-based psychological principles, yet laser-focused on your present aspirations and future goals. We'll work collaboratively to build sustainable habits and cultivate the inner resources you need to not only navigate life's inevitable stressors but to thrive with greater emotional balance and resilience.  

I help individuals develop clarity and momentum in their personal and professional lives. The work is depth-informed and collaborative: we identify what matters, map strengths and obstacles, and translate insight into concrete practices and accountability that fit your rhythms. The aim is durable change—less drift, more choice and follow-through, and a life oriented by values and intentionality.  

Couple's Coach - stop getting hooked on the same triggers and repeating the same patterns. Heal, grow, and deepen intimacy together so your relationship gets better & better over time.  

Washington Psychological Wellness is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor and compassion to the practice. Therapy can inspire change, create greater self-awareness and improve one's life and relationships. Our clinicians provide a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling and being. Our aim is to help you gain clarity about the underlying causes of problems, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically. Washington Psychological Wellness believes in respect and equality for all regardless of race, ethnicity, nationality, class, caste, religion, belief, sex, gender, language, sexual orientation, gender identity, sex characteristics, age, health or other status. We are currently accepting new clients. Telehealth (online) therapy options are available. Call now to schedule your appointment!  

Life coaching is based on positive psychology . I offer help to single, divorced and widowed individuals who need assistance in the areas of dating and mating, social skills training and communication skills. This is a solution oriented approach . I provide my clients with a toolbox of skills to help them find more fulfillment in their lives and personal relationships.  

I often support people experiencing dating or career difficulties. If you are dating and feeling defeated and like you want to give up, or anxieties are getting in the way of your dating life, please reach out. If you are wanting to make a career pivot, struggling to exist at your job, are wanting to re-enter the workforce after taking time away, or you would like support with the ups, downs and anxieties of the job interviewing process, please message me to schedule a free consultation call.  

We provide support and clarity with life goals, determine what gets in the way of achieving goals and working on eliminating blocks.  

For some people, the idea of therapy isn't a pleasant one. You can think of Life Coaching as "therapy light." A safe space to explore what's been getting in your way and preventing you from being as fulfilled as you could be. We can explore whatever area is impacting you, such as parenting, relationships, work stress, health issues, worries, etc. Along the way we can set some goals, and learn some new skills to use in your life.  

You are a whole, creative, resourceful person in and of ourselves, right now, exactly as we are. No matter what culture, people, or that nagging critical inner voice tells you. You are not broken. You have the ability to see yourself, your life, and the future you want, and you have the ability to get to that future. Many things in life make it seem like that isn't true, but it really is—and I can prove it to you. Trauma and painful experiences can lead us to feel broken, but we do not have to live in that state of brokenness. We all have so many different parts of ourselves that are just itching to be discovered, explored, and put to use in ways that serve us. Coaching is not a cure all, but it is a "can do" modality that can help you gain access to more of your strengths, skills and talents. I believe that you can do: You can accomplish your dreams and goals. You can become the person you want to be. You can break out of habits that don't serve you. You can create a lifestyle that reflects your inner truth. You can do! As a coach, I am here to help you.  

At Dyer Psychology, Inc., our life coaching services are designed to help individuals achieve their personal and professional goals. We utilize evidence-based techniques to assist clients in identifying their strengths, setting achievable goals, and overcoming obstacles. Our coaching approach is client-centered and empowering, providing the tools and support needed to enhance productivity, improve life satisfaction, and achieve meaningful success.  

For clients seeking growth rather than clinical diagnosis, life coaching offers a forward-moving, goal-oriented space. I help you clarify values, overcome blocks, build confidence, and create actionable steps—while still honoring your body’s wisdom and cultural context. This is ideal for those ready to take meaningful action in relationships, career, or personal development.  

It is my goal to cultivate our relationship by providing a warm, supportive, and non-judgmental environment where you can feel understood and heard. To find the method that works best for each individual client struggling with major life transitions, I draw from psychodynamic, humanistic, and existential perspectives. Additionally, I incorporate a variety of modalities into my work with clients including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Motivational Interviewing.  

Do you find yourself often thinking about or planning to take better care of yourself -- someday? Maybe you have a massage gift card that's about to expire. Maybe you keep thinking about calling your friends to schedule a "girls night out" but never quite get around to it. Maybe you have a little voice in your head telling you that this or that is more important. This same little voice also makes you feel guilty whenever you think about taking a few precious moments just for you. If this sounds familiar, then life coaching for self-care can help. While self-care can be about doing those little things to pamper ourselves, it's really so much more. Self-care is about making sure that you are tending to the sacred places in your heart and soul. It's about taking steps to ensure that you are living from a place of authenticity and have learned how to know, like, and trust yourself. Through our work you will be supported in creating a personalized self-care practice that is aligned with your values and lifestyle. If you are ready to finally make your self-care a priority, then I would love to help.  

Life coaching is designed for individuals seeking clarity, direction, and meaningful personal or professional growth. Through a personalized, concierge-style approach, I provide structured guidance, accountability, and practical strategies to help you overcome obstacles, strengthen confidence, improve decision-making, and achieve your goals. I am happy to support clients through life coaching; however, coaching is not a substitute for psychotherapy or the diagnosis or treatment of mental health conditions. When appropriate, I will help you determine the level of care that best supports your needs and long-term well-being.  

Unlike the traditional psychodynamic school of psychology in which I trained, I feel most patients today want a more active or directive approach from therapy. I never tell you what to do, exactly, but you will leave our sessions with a plan, action items, a feeling of direction. We explore the past as well as the present, and I aid you in making decisions based on your preferences as well as your needs.  

I’m not a typical life coach. Most life coaching is based on the premise that the client is “healthy” enough to not need therapy or “healing”, and that coaching is all about looking forward, not backwards. I disagree. I believe that most of us (even successful people) operate subconsciously much of the time out of reactivity from painful past life experiences and current stresses. Those wounds can provide great motivation, but without consciousness, they eventually lead to burn-out and "life crises". Coming to terms with those experiences and reducing life stressors makes a client more grounded and balanced – which add up to someone who can now be present enough to apply tools like “emotional intelligence” training. So I use some typical coaching tools, but I also use therapeutic approaches from mental health, healing modalities from spiritual traditions, hypnosis and neurolinguistic programming, and energy psychology. I also use the Professional Strengths, Values & Story Survey (SVSS). The SVSS is an innovative motivational assessment tool that explores your identity and direction through 12 universal “story types.” By understanding what truly motivates you (not what other people think should motivate you), you’ll see your life and work-life purpose in wholly new way. From this point, you’ll learn how to use your strengths to move your life forward instead of struggling to use aspects of your character that don’t have much motivational energy. Finally, if you’re looking for life meaning or purpose, consider True Purpose coaching. TP is a both a practical and an idealistic/spiritual approach to understanding (and manifesting, if you choose) what your soul – not your ego – wants for you. True Purpose is based on practices that enable individuals to access their own higher source of wisdom (even if that’s “just” one’s own “higher self”) and turn that into a life-long resource. The practical part is about clearly defining and dealing with your internal limitations – which, by the way, are usually the same beliefs that have kept you from your true potential. Call if you think we might be a match. I’ll be glad to answer any questions you have.  

In my practice, I blend elements of various therapeutic modalities such as CBT, humanistic therapy, and narrative therapy to provide holistic life coaching services. By incorporating art therapy and experiential techniques, I help clients explore their values, goals, and aspirations in a creative and meaningful way. Additionally, I draw upon relational therapy principles to foster a supportive and collaborative relationship with clients, empowering them to navigate life transitions and pursue personal growth with confidence and authenticity.  

Have you ever noticed that when you aspire to move towards your higher aspirations, or when you set a new goal, resistance tends to surface more strongly? If you are struggling with sabotaging parts of yourself that are afraid to move forward, parts work, and inner-child exploration can help you discover how to care for the neglected younger parts that block access to soul-level gifts and strengths you need to move forward.