Online Anger Management therapists in Temple Hills, Maryland MD
We are proud to feature top rated online Anger Management therapists in Temple Hills. We encourage you to review each profile to find your best match.
Anger Mgmt
Christine Highfill
Licensed Professional Counselor, LCPC-S
Do you want to be less angry and reactive? Do you want to improve your relationship with your partner and be more calm? Would you like to learn to communicate more effectively so you can increase relationship satisfaction? Anger management counseling can help. Reach out so we can connect and discuss treatment options!
19 Years Experience
Online in Temple Hills, MD
Anger Mgmt
Daniel McNulty
Licensed Clinical Social Worker, LMSW
In my practice, I utilize a combination of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to help clients identify and modify maladaptive thought patterns and behaviors contributing to anger issues. Additionally, I incorporate Accelerated Resolution Therapy to address underlying traumas or emotional triggers that fuel intense anger reactions. By integrating Mindfulness-Based approaches and Internal Family Systems (IFS) techniques, I support clients in developing self-awareness, emotional regulation skills, and healthier coping mechanisms to manage anger more effectively.
12 Years Experience
Online in Temple Hills, MD
Anger Mgmt
Elisha S Lee
Counselor/Therapist, NCCA CTCC CPC
Our anger management counseling focuses on helping individuals recognize the signs of anger and develop effective strategies to cope with and express this powerful emotion constructively. Understanding that anger can significantly impact relationships, work life, and overall well-being, we provide a supportive environment where clients can explore the roots of their anger and learn to manage its expression healthily.
Tailored Strategies for Managing Anger
* Self-awareness Techniques: Through the use of techniques like mindfulness and self-reflection, we guide individuals in identifying the triggers and situational factors that lead to anger. Enhanced self-awareness makes it possible to anticipate and prepare for potentially infuriating situations.
* Cognitive-behavioral Therapy (CBT): A core component of our approach involves cognitive-behavioral therapy, which enables individuals to understand the thought processes that underpin anger and to develop healthier thinking patterns. By altering these thoughts, clients can change their emotional responses and behavioral outcomes.
* Communication Skills Training: As poor communication often exacerbates anger issues, we emphasize enhancing interpersonal skills. This includes learning assertive communication techniques that enable individuals to express their needs and emotions clearly and respectfully, without falling back on aggressive or passive-aggressive behaviors.
* Stress Reduction Techniques: Clients are equipped with techniques to reduce stress, such as deep breathing exercises, physical activity, or relaxation strategies. By lowering overall stress levels, individuals can better control their emotional responses, including anger.
* Problem-solving Skills: We work to strengthen problem-solving skills to help clients address the issues that trigger their anger in more effective ways. This includes focusing on identifying solutions rather than dwelling on problems.
* Group Therapy Sessions: For some, understanding and observing that others face similar challenges with anger can be incredibly reassuring and enlightening. Group sessions provide a forum for sharing experiences and strategies, further aiding the learning process.
Goals of Anger Management Therapy
Our objective is to empower individuals not just to manage their anger, but to transform it into a positive force that drives change rather than destruction. By the end of therapy, clients are better equipped to handle life’s frustrations without lashing out, leading to improved relationships, greater personal satisfaction, and a more balanced life.
If anger is affecting your life and relationships, reach out to us. Together, we can explore the root causes of your anger and provide you with the tools to manage it effectively.
9 Years Experience
Online in Temple Hills, MD
Anger Mgmt
Dr. Samira Paul Olive Tree Psychology Clinic LLC
Psychologist, PsyD
At Olive Tree Psychology Clinic LLC, we view anger not as a "bad" emotion, but as a powerful signal that a boundary has been crossed or a need is going unmet. Our approach to anger management is rooted in understanding the underlying triggers often tied to stress, trauma, or cultural pressures that lead to reactive outbursts. Through evidence-based techniques we help you transition from being "controlled by" your anger to "communicating" through it. By building skills in emotional regulation and self-awareness, we empower you to express your needs clearly, resolve family and relationship conflicts with composure, and reclaim a sense of inner peace.
7 Years Experience
Online in Temple Hills, MD (Online Only)
Anger Mgmt
Dr. Justin D'Arienzo
Psychologist, Psy.D., ABPP
We specialize in anger management and offer online anger management courses. Find out more information at https://www.drdarienzo.com/courses/online-anger-management-eight-hour-course/
Online in Temple Hills, MD
Anger Mgmt
Tammerra Hewitt, Anew Care Counseling Services, LLC
Licensed Professional Counselor, NCC, LCPC, LPC ACS
I assist clients in understanding their triggers and learn and implement ways to deal with anger
25 Years Experience
Online in Temple Hills, MD
Anger Mgmt
Jason Holland
Psychologist, Ph.D.
Anger can show up as blowups, shutdowns, or a constant sense of irritation that is hard to shake. We will look closely at what sets it off, what happens in your body when it rises, and what patterns keep it going. Along the way, we will build practical skills for regulation and communication, and we will also make room for the hurt, stress, or frustration that anger is often carrying underneath.
25 Years Experience
Online in Temple Hills, MD
Anger Mgmt
Jason Herr
Psychologist, Psy.D.
I have worked with individuals in both voluntary and court-ordered anger management treatment. I support those whose anger affects relationships, work, and overall emotional well-being. Drawing on extensive clinical experience providing anger management in community mental health and private practice settings—including facilitating court-ordered and voluntary anger management groups—I incorporate biological and neurological education to help clients understand how anger develops in the brain and nervous system.
Anger is a natural emotional response that often builds from underlying stress, frustration, fear, or feeling unheard or out of control. When the nervous system becomes easily activated, reactions can become quicker and more intense, making it difficult to pause, think clearly, and respond effectively. Together, we explore the emotional and physiological triggers that contribute to anger while building awareness of how quickly the body can shift into a reactive state.
I teach practical skills to regulate the sympathetic and parasympathetic nervous systems, increase impulse control, and improve communication. Clients learn how to recognize early signs of escalation, express needs more effectively, and respond rather than react. My approach is direct, supportive, and nonjudgmental, helping individuals develop greater emotional control, accountability, and more stable, respectful relationships.
16 Years Experience
Online in Temple Hills, MD (Online Only)
Anger Mgmt
Lauro Guzman
Counselor/Therapist, MSW, LCSW
Anger issues can occur when someone is unable to control their anger, which can lead to problems in their life and relationships. Anger management is a way to learn how to handle anger in a healthy and sustainable way. I work with clients to mitigate and better manage anger, and develop coping skills and strategies
9 Years Experience
Online in Temple Hills, MD (Online Only)
Anger Mgmt
Connie Wolf
Licensed Professional Counselor, MA in Counseling, LCPC, LIMHP, LMHC
Anger is a difficult emotion to experience, often complex and conflicting. My goal in helping clients that are wanting to address their anger, involves a comprehensive approach. Anger serves a function and our response can be changed by becoming aware of our beliefs about anger. Understanding how are body responds to threats internal or external is also important. Beyond an awareness, I help clients to identify and change cognitive beliefs and other aspects of their life, to reduce or eliminate unhelpful behaviors that they utilized in the past.
20 Years Experience
Online in Temple Hills, MD
Anger Mgmt
Dena Leibowitz
Counselor/Therapist, MS, LCADC, CHT, 500 RYT
Anger is often a symptom of a need that isn’t being met. Learn healthy communication, needs assessment and ways to center and be present with your emotions while creating a safe space for those around you as well.
36 Years Experience
Online in Temple Hills, MD
Anger Mgmt
Kasie Boehm
Licensed Clinical Social Worker, LCSW-C
Kasie has extensive experience using behavioral parent training and Parent-Child Interaction therapy to help parents manage behaviors associated with anger in children and adolescents.
5 Years Experience
Online in Temple Hills, MD
Anger Mgmt
Rivers of Hope Counseling
Licensed Professional Counselor
We help clients understand and manage anger in healthy ways, teaching techniques to improve relationships and emotional regulation.
Recommended therapists: Jamelia Branch, Andrea Gross, Willie Artis, Lorlein Stallings, Jocelyn Cleveland, Shannah James, Yamilet Cardenas, Lea Harkless, Yvette Kearney, Tara Johnson, Jessica Holesko
6 Years Experience
Online in Temple Hills, MD
Anger Mgmt
Chesapeake Behavioral Health Serivces
Licensed Clinical Social Worker, LCSW-C, LCPC
Our therapists are trained in effective approaches to help you assess and build skills to deal with the impact of anger management.
17 Years Experience
Online in Temple Hills, MD (Online Only)
Anger Mgmt
Sophia Pressley
Counselor/Therapist, LCPC
Left unchecked anger can overwhelm and consume the thoughts and behaviors of individuals inpeding thier life journey. Anger traps individuals in repeated patterns that are difficult to break. Anger management with me will explore your journey to identify the triggers and patterns that are contributing to your anger. You will learn skills and techniques to break the patterns and express anger in a healthy manner.
16 Years Experience
Online in Temple Hills, MD
Anger Mgmt
Gregor Nathanael Schwarz
Psychologist, Ph.D.
I specialize in treating anger and emotional dysregulation, helping children and adults move beyond explosive cycles to develop lasting, healthy responses to frustration. Drawing on my post-doctoral training in a program dedicated to externalizing problems, I utilize evidence-based frameworks—including CBT, DBT-informed skills, and behavioral management—to help clients identify physiological triggers, tolerate distress, and implement constructive communication. Whether we are addressing complex behavioral outbursts or chronic irritability, I provide a compassionate, data-driven approach that empowers you to regain emotional control, repair relationships, and navigate life’s challenges with greater stability and confidence.
3 Years Experience
Online in Temple Hills, MD
Anger Mgmt
Daybreak Counseling Services
Counselor/Therapist, LCPC, LPCMH, NCC
Anger is a natural and necessary emotion. It can also damage relationships, jobs, and self. We can help you learn strategies and new ways to show anger without acting out and hurting yourself and others.
9 Years Experience
Online in Temple Hills, MD
Anger Mgmt
Elana Isser
Licensed Clinical Social Worker, LCSW
I work with both young adults and adults with a wide array of mental health diagnoses, including but not limited to mood disorders, anxiety, personality disorders, and women's issues. I also focus on working with clients with chronic health needs.
4 Years Experience
Online in Temple Hills, MD
Anger Mgmt
Julien Moe
Hypnotherapist, Diploma in Clinical and Applied Hypnosis, Diploma in Life Coaching
To be angry is a human state of mind. But, when you cannot control your anger, it becomes an issue. Let me help you help yourself with this issue. My patients with this issue are getting resilient in no time when I use Anapana M. System and hypnotherapy. So should you.
10 Years Experience
Online in Temple Hills, MD
Anger Mgmt
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in anger management, my approach to treatment is centered on understanding the underlying causes and triggers of anger while equipping individuals with practical strategies to manage their emotions constructively. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques, I help clients identify negative thought patterns and develop healthier coping mechanisms. By fostering self-awareness and teaching skills such as assertive communication and problem-solving, I empower individuals to express their emotions effectively and navigate conflict situations with confidence. Additionally, I emphasize the importance of stress management techniques and relaxation exercises to prevent anger escalation. My goal is to support individuals in gaining control over their emotions, improving relationships, and enhancing overall well-being.
26 Years Experience
Online in Temple Hills, MD
Anger Management therapists in Temple Hills, Maryland Statistics
Anger Management therapists in Temple Hills, Maryland average 18 years of experience and charge around $199 per session. 100% offer online sessions. The most commonly treated issues are Anger Management (100%), Anxiety or Fears (96%), and Depression (91%).
Average years in practice
18 Years Experience
Average cost per session
$199
Gender ID
| 48% |
Male |
|
| 47% |
Female |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 74% |
In Person and Online |
|
| 26% |
Online Only |
|
Top Specialties
| 100% | Anger Management |
| 96% | Anxiety or Fears |
| 91% | Depression |
| 68% | Trauma and PTSD |
| 66% | Stress |
| 61% | Loss or Grief |
| 61% | Social Anxiety |