Online Solution-Focused Brief Therapy (SFBT) therapists in Towson, Maryland MD

We are proud to feature top rated online Solution-Focused Brief Therapy (SFBT) therapists in Towson. We encourage you to review each profile to find your best match.

SFBT

Margaret Graham

Licensed Professional Counselor, LPC, LCPC, LPCC

About My Practice I provide specialized online therapy for adults (18+) navigating anxiety, trauma, and complex life challenges. Through evidence-based therapeutic techniques delivered in a secure virtual environment, I create a supportive space for healing and personal transformation from wherever you are. My approach focuses on getting to the root of what's creating your struggles rather than just managing surface symptoms. My Approach My practice centers on what I call "updating your operating system"—we explore the roots of your patterns, understand how you got where you are, and consciously choose where you want to go next. This isn't about dwelling in the past; it's about understanding yourself more deeply so you can move forward with clarity and confidence. I bring together evidence-based techniques like CBT, ACT, Coherence Therapy, and clinical hypnosis with mindfulness practices, creating sessions that are collaborative and organic rather than rigid or prescribed. Here's what might surprise you: one of the most powerful dimensions of real change is acceptance. Not the passive, resigned kind, but the courageous turning toward where you are with care and curiosity. This approach allows you to look squarely at reality and move forward from a place of truth rather than resistance. Areas of Specialization I specialize in supporting clients with: Anxiety: Managing generalized worry, social anxiety, perfectionism-driven anxiety, decision paralysis, and the anxiety that stems from unprocessed trauma Trauma Processing: Working through childhood trauma, parentification, relational wounds, and past experiences that continue to shape how you move through the world today Complex Family Dynamics: Navigating challenging relationships with adult children, aging parents, partners, and other family members where boundaries feel blurred Grief and Loss: Processing loss in its many forms—of people, relationships, the life you thought you'd be living, or your sense of purpose and identity Patterns That No Longer Serve: Breaking cycles of people-pleasing, over-functioning, perfectionism, and abandoning your own needs to care for others Benefits of Online Therapy My virtual practice offers several advantages: - Access specialized trauma-informed therapy from the comfort of your own space - Greater scheduling flexibility across multiple time zones - Elimination of travel time and transportation barriers - A familiar environment that may enhance feelings of safety during vulnerable work Getting Started I work best with people who are managing to keep their heads above water but know something needs to shift—those experiencing mild to moderate concerns rather than acute crises. I welcome clients who are curious, open to looking at their lives holistically, and interested in a partnership approach. If you're willing to do the sometimes uncomfortable work of growth and want genuine understanding rather than therapy-speak, we'll likely be a good match. My style is warm, direct, and refreshingly real. Research shows the most important factor in successful therapy is whether you feel genuinely understood and emotionally safe with your therapist—building that authentic connection is central to how I work. Licensed in Colorado, California, and Maryland. Specialized training in Coherence Therapy, ACT, CBT, and clinical hypnosis.

89%	Anxiety or Fears
73%	Depression
61%	Stress
50%	Loss or Grief
49%	Self Esteem
48%	Trauma and PTSD
44%	Social Anxiety

	75%	Female
	21%	Male
	3%	Non-Binary
	1%	Gender Fluid

Online Solution-Focused Brief Therapy (SFBT) therapists in Towson, Maryland MD

Solution-Focused Brief Therapy (SFBT) therapists in Towson, Maryland Statistics

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