Online Life Transitions therapists in Little Canada, Minnesota MN
We are proud to feature top rated online Life Transitions therapists in Little Canada. We encourage you to review each profile to find your best match.
Life Transitions
Dr. Rae Mazzei
Psychologist, PsyD
I specialize in helping adolescents and adults navigate life transitions with greater confidence, resilience, and clarity. Major changes such as career shifts, relationship changes, marriage, divorce, parenthood, infertility, relocation, retirement, health concerns, and other significant life events can bring uncertainty, stress, and emotional challenges. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies, I help clients adapt to change, manage anxiety and self-doubt, strengthen coping skills, and reconnect with their values and goals. My goal is to help clients successfully navigate life's transitions while building a meaningful and fulfilling future.
12 Years Experience
Online in Little Canada, MN (Online Only)
Life Transitions
Rewilding Earth & Psyche - Tyler Mostul, MSN
Life Coach, Earth-Based Depth Coach, Master's in Nursing - Psychiatric Mental Health Nursing
Life transitions are often great opportunities for growth and transformation. We usually have to be willing to take great risks and face our fears in order to experience the gifts of the transition. Too often these opportunities are wasted, and a person ends up changing only superficially while the roots stay the same. One focus of my work is helping people to transform at a deep level during a transition.
6 Years Experience
Online in Little Canada, MN (Online Only)
Life Transitions
Omni Mental Health, Inc.
Counselor/Therapist, LMFT, LPCC, LICSW, DBT IOP
At Omni Mental Health, we understand that life's transitions can affect every aspect of a person's well-being. Whether you're navigating a career change, becoming a parent, adjusting to a move, experiencing a relationship change, coping with grief and loss, retiring, or facing another major life event, our therapists provide personalized support tailored to your unique situation. We take a whole-person approach, helping clients process emotions, identify strengths, build effective coping skills, and develop practical strategies for moving forward. Our goal is to help you navigate change with greater confidence, resilience, and a renewed sense of direction as you adapt to life's next chapter.
12 Years Experience
Online in Little Canada, MN
Life Transitions
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
Whether facing a career change, retirement, relocation, divorce, or the onset of an empty nest, major life shifts can destabilize your sense of identity and certainty. Utilizing cognitive behavioral and acceptance-based frameworks, I help individuals process the grief, anxiety, and stress that often accompany significant adjustments. Our work focuses on managing the discomfort of uncertainty, developing adaptive coping mechanisms, and building structural resilience as you define your next chapter.
23 Years Experience
Online in Little Canada, MN (Online Only)
Life Transitions
Know Thyself Healing & Therapy
Licensed Clinical Social Worker, LICSW, LPCC, LGSW
Life transitions such as career changes, relocation, or personal growth can feel overwhelming. Our therapy helps you navigate change, gain clarity, and build confidence so you can move forward with purpose and direction.
28 Years Experience
Online in Little Canada, MN
Life Transitions
Carolynn Hanzal
Licensed Clinical Social Worker, MSW, LICSW
Life can unexpected. I am here to help you feel more in control of your life and day-to-day. Some changes may be expected, but it can be hard to figure out next steps to lead a satisfactory life.
10 Years Experience
Online in Little Canada, MN (Online Only)
Life Transitions
Salvadore Coaching LLC
Life Coach, Holistic Life Coach, Certified Breathwork Instructor, Certified Hypnotist
As we move through life, we may have a job, build a career, and ultimately be drawn toward what I like to call a “way of life.” Transitions often arrive when the old identity no longer serves—when something internally is shifting, and the question becomes not only what should I do, but who am I becoming, and how do I want to live?
In our work together, we create space to step out of the loop and turn down the volume of urgency and fear so you can hear what matters. We move to clarify values, name what you’re leaving behind, and identify the patterns—overthinking, avoidance, self-doubt—that can keep you stuck in the in-between. Often, the strategies we use to protect ourselves during a transition can quietly narrow the life we want.
The goal is to move through change with steadiness and self-trust, and to take next steps that feel aligned with the life you’re ready to build.
14 Years Experience
Online in Little Canada, MN
Life Transitions
Restored Counseling & Wellness Center, PLLC
Marriage and Family Therapist, LMFT, LPC, NMD
Major life transitions — career changes, moves, relationship shifts, identity evolutions — can leave even the most grounded person feeling unmoored. At Restored, we help clients navigate these in-between seasons with clarity, intention, and self-compassion. Whether a transition feels exciting, terrifying, or both at once, our therapists provide the support and perspective needed to move through change and into what's next with confidence.
14 Years Experience
Online in Little Canada, MN
Life Transitions
Ema Thoen
Psychologist, Student Intern, LPCC candidate
I have experience in supporting folks through life transitions big and small - divorce, new baby, new move, breakups, college students, etc.
1 Years Experience
Online in Little Canada, MN
Life Transitions
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Life transitions can place unexpected stress on even the strongest relationships. Changes such as marriage, parenthood, career shifts, relocation, grief, caregiving, retirement, or changes in identity and priorities can impact communication, emotional connection, and daily routines. Gottman Method couples therapy helps partners navigate these transitions together by actively guiding conversations into deeper understanding of each partner's dreams to create a shared dream and direction. Through evidence-based tools and guided conversations, couples learn how to manage stress more effectively, strengthen emotional intimacy, and adapt to change while staying connected as a team.
The most common life transition that I help couples navigate is the "empty nest." Many people find themselves lonely and resentful at this stage of life and come into therapy to find themselves, their partner, and a new dream of a life together.
25 Years Experience
Online in Little Canada, MN
Life Transitions
Jessica Anderson, PsyD
Psychologist, PsyD
Feeling like you always have to get everything “just right” can be exhausting. Perfectionism often leads to stress, procrastination, and fear of making mistakes, even when you’re capable and driven. My focus centers around teaching individuals how to manage high expectations, reduce self-criticism, and build confidence in their efforts, not just the outcome.
21 Years Experience
Online in Little Canada, MN (Online Only)
Life Transitions
Melissa LaCour
Licensed Professional Counselor, LPC
Change is disorienting — even the changes we choose. Marriage, divorce, becoming a parent, losing a parent, changing careers, graduating, retiring, relocating — each of these asks you to redefine yourself in ways that take longer and feel harder than most people expect. I work with adults who are standing at these crossroads and need space to grieve what's behind them, make sense of what's happening now, and build clarity about who they're becoming. My approach is grounded in the understanding that transition isn't just logistical — it's an identity process, and it deserves to be treated that way.
8 Years Experience
Online in Little Canada, MN
Life Transitions
Pattie Vargas
Counselor/Therapist, CBC®️Certified Provider, Kessler Certified Grief Educator
Life transitions can be a catalyst for new growth or can leave us stuck in paralysis while we grieve all we are leaving behind. The end of a marriage, losing ground in your career, moving from a familiar hometown can all leave us feeling untethered and unable to find our way. Even the most accomplished and confident person can find themselves at a loss when all the recognizable signposts have been moved. During our time together, we can identify both the sorrow in moving forward and the new opportunities that may present themselves in disguise!
5 Years Experience
Online in Little Canada, MN (Online Only)
Life Transitions
Mun & Mind Therapy PLLC
Psychologist
Major life changes—even positive ones—can bring stress, uncertainty, and emotional upheaval. Whether you are navigating a career change, entering adulthood, becoming a parent, moving, ending a relationship, or redefining your identity, therapy can help you process the challenges and opportunities that come with transition. We work with clients to build resilience and move forward with intention and confidence.
2 Years Experience
Online in Little Canada, MN (Online Only)
Life Transitions
Dr. Meghan Miller
Psychologist, PsyD, LP
Major life transitions—career shifts, leadership changes, motherhood, relationship changes, relocation, or identity shifts—can stir up uncertainty, anxiety, and self-doubt, even when the change is positive. These moments often challenge how you see yourself and what you thought your life would look like. In therapy, I integrate CBT and values-based work to help you process the emotional impact of change, clarify what matters most in this season, and move forward with intention. Whether you’re stepping into a new role or reevaluating long-held expectations, our work will focus on helping you navigate change with greater clarity, resilience, and alignment.
14 Years Experience
Online in Little Canada, MN (Online Only)
Life Transitions
Embodied Counseling
Counselor/Therapist, MA, LPCC, CIEC, CCTP
It takes 90 to 120 to adjust to a major life transition. We know one thing, change is a given. I utilize brief solutions focused therapy to help clients navigate planned or surprised life transitions.
3 Years Experience
Online in Little Canada, MN (Online Only)
Life Transitions
Alyssa Smyth
Psychologist, PhD
Periods of life transition can leave even confident people feeling uncertain about what comes next. Changes in career, relationships, identity, or major life roles often bring both opportunity and emotional strain. In therapy, I help clients think clearly through transitions, process the stress of change, and move forward with greater confidence and stability.
6 Years Experience
Online in Little Canada, MN
Life Transitions
Heather Watson-Perez
Psychologist, PhD
I support individuals navigating life transitions such as career changes, relationship shifts, parenthood, or major life decisions. These periods can bring uncertainty, stress, or a loss of direction, and therapy provides a space to process and regain clarity. I help clients build resilience, confidence, and a sense of purpose as they move forward.
21 Years Experience
Online in Little Canada, MN
Life Transitions
Dr. Ryan Kitts Schallon
Psychologist, PsyD
Every major transition — a move, a loss, a new beginning, the end of something that defined you — strips away the structure you had been living inside without noticing. What remains can feel like nothing. That blankness is not emptiness. It is the space before the next thing, and it requires a particular kind of patience. Therapy during transition is not about figuring out the next step. It is about tolerating the interval long enough to discover what actually wants to emerge, rather than grabbing for the first thing that will make the uncertainty stop.
3 Years Experience
Online in Little Canada, MN
Life Transitions
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
Life transitions can bring both opportunity and uncertainty, whether moving into college, graduate school, a new career, retirement, or other major life changes. We provide supportive, goal-oriented psychotherapy to help individuals navigate these shifts with greater clarity and confidence. Our approach focuses on managing stress, adjusting to new roles and expectations, strengthening coping skills, and clarifying personal values and direction. We work collaboratively with clients to foster resilience, adaptability, and a renewed sense of purpose during times of change.
7 Years Experience
Online in Little Canada, MN (Online Only)
Life Transitions therapists in Little Canada, Minnesota Statistics
Life Transitions therapists in Little Canada, Minnesota average 13 years of experience and charge around $201 per session. 100% offer online sessions. The most commonly treated issues are Life Transitions (100%), Anxiety or Fears (79%), and Depression (76%).
Average years in practice
13 Years Experience
Average cost per session
$201
Gender ID
| 71% |
Female |
|
| 19% |
Male |
|
| 10% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 100% | Life Transitions |
| 79% | Anxiety or Fears |
| 76% | Depression |
| 71% | Stress |
| 66% | Self Esteem |
| 58% | Perfectionism |
| 58% | Loss or Grief |