Online Cognitive Behavioral Therapy (CBT) therapists in Hoboken, New Jersey NJ
We are proud to feature top rated online Cognitive Behavioral Therapy (CBT) therapists in Hoboken. We encourage you to review each profile to find your best match.
CBT
Dr. Lindsay Perrin
Psychologist, Ph.D.
As a clinical psychologist, I have been practicing for over a decade and now provide exclusively telehealth services.
14 Years Experience
Online in Hoboken, NJ (Online Only)
CBT
Tiyahna M
Licensed Professional Counselor, LCPC,LPCMH,NCC,C-DBT
In a world that moves quickly and often demands more than we feel we can give, mental health is not a luxury—it's a necessity. Whether you’re navigating anxiety, depression, relationship challenges, trauma, or simply feeling stuck, therapy can offer a path forward. I’m glad you’re here.
As a licensed mental health therapist, my goal is to provide a safe, supportive, and nonjudgmental space where you can explore your thoughts, emotions, and experiences. Everyone’s journey is unique, and so is the way we approach healing. Here’s what I offer in my practice:
1. Individual Therapy
I work one-on-one with adults and adolescents who are looking for support with:
Anxiety and stress management
Depression and mood disorders
Trauma and PTSD
Life transitions and identity issues
Self-esteem and personal growth
Our sessions are client-centered and collaborative. I draw from evidence-based approaches like Cognitive Behavioral Therapy (CBT), Mindfulness, Solution-Focused Therapy, and trauma-informed care, tailoring my approach to what works best for you.
2. Couples & Relationship Counseling
Relationships can be both fulfilling and challenging. I offer therapy for couples seeking to:
Improve communication
Rebuild trust
Navigate conflict
Strengthen emotional connection
Whether you're in a long-term relationship, navigating new dynamics, or working through a separation, I help partners develop healthier patterns and a deeper understanding of each other.
Culturally Sensitive, Inclusive Care
I honor the diversity of every client I work with. My practice is inclusive and affirming of all identities—cultural, racial, sexual, and gender. I strive to create a space where you feel seen, heard, and respected.
Teletherapy Options
I offer secure virtual sessions for clients who prefer or require remote access. Teletherapy is a flexible, convenient option for those with busy schedules, mobility challenges, or who live outside the area.
Why Therapy? Why Now?
You don’t need to be in crisis to start therapy. Sometimes, just having a space to talk, reflect, and grow can make all the difference. Healing isn’t about “fixing” yourself—it’s about understanding yourself better and learning to live more fully and authentically.
8 Years Experience
Online in Hoboken, NJ (Online Only)
CBT
Frederick Rotgers
Psychologist, PsyD, ABPP
My online practice mirrors my in-person practice fully. I work with the same issues and fees are the same.
40 Years Experience
Online in Hoboken, NJ
CBT
Marina Goldenberg
Licensed Mental Health Counselor, MA, LMHC
I specialize in maternal and paternal mental health, women's issues and College/Graduate School/Early Career transitions. I work with adults of all ages,who are struggling with balancing all the demands on their time and energy, trying to reconcile the different facets of their identity, and who are experiencing mental health challenges as a result. I have advanced training in perinatal ("surrounding birth") mental health, including decisions around family building, trying to conceive, infertility, pregnancy, loss and postpartum issues, as well as surviving the ongoing and relentless experience of being a parent in today's chaotic and sometimes scary world. My work with young adults focuses on identifying core values and addressing the roadblocks that interfere with creating a life that is aligned with those values. Regardless of diagnosis or stage of life, I use a variety of therapy techniques, both structured and open-ended, to address symptoms of depression and anxiety, help clients foster and grow their support networks, manage challenges in their peer, romantic, familial and professional relationships, and learn how to set healthy boundaries in different areas of their lives.
13 Years Experience
Online in Hoboken, NJ (Online Only)
CBT
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
Dr. Christopher A. Lowery, DHSc, CLCP is board-certified, specializing in international telehealth life care planning with a focus on clinical health, rehabilitation counseling, biopsychosocial issues, and global health promotion and prevention issues through the use of holistic evidence-based approaches using a Biopsychosocial Health Consultation Model and the Universal Neurodiversity Continuum (UNC) Model™. Dr. Lowery is skilled in the use of targeted plans, assessments, and developing treatments for behavioral health disorders (e.g., anxiety, depression, employment, trauma, conduct disorder, ADHD, anger, Learning differences, substance use, cognitive functioning, etc.), medical conditions (e.g., chronic pain, burns, high blood pressure, inflammation, lung diseases, and diabetes, etc.), and health behavior changes (e.g., weight management, informed health decisions, occupational health prevention, physical activity, disparities, preventive nutrition, tobacco cessation, risky sexual activity, accident prevention, etc.). Other services also provided are catastrophic and disability case management, and on-expert (lay) witness or non-testifying expert litigation support regarding associated disabilities and/or health impairments.
The Universal Neurodiversity Continuum (UNC) Model™ established by Dr. Lowery, is an evidence-informed framework that understands cognitive, emotional, and behavioral traits as existing along a continuum across all individuals. It shifts the focus from fixed diagnostic categories to how traits are expressed and how they impact daily functioning, allowing for more personalized practical, and inclusive approaches to support and well-being.
Dr. Lowery holds a board-certification in life care planning as a Certified Life Care Planner (CLCP) from the International Commission on Health Care Certification (ICHCC), which is accredited and recognized by the American National Standards Institute National Accreditation Board (ANAB). This prestigious certification attests to his qualifications and competence in the health care delivery systems. ANAB’s accreditation ensures that the certification process meets rigorous international standards, confirming his aptitude and expertise for his role as a practitioner.
24 Years Experience
Online in Hoboken, NJ
CBT
Dr. Mike Abrams
Psychologist, PhD, MBA, ABPP
My online therapy sessions are structures to be quite similar to in person counseling. Most clients I see remotely report that they have benefited as well as they would have in person. In addition, I have utilized Zoom and related media before COVID as I have taught psychology classes and continuing education courses online for many years.
39 Years Experience
Online in Hoboken, NJ
CBT
Ricardo Despradel
Licensed Mental Health Counselor, LMHC,LPC
Ricardo Despradel, LMHC-D, LPC is a licensed psychotherapist with over a decade of experience offering telehealth therapy across New York, New Jersey, and Massachusetts. His practice specializes in evidence-based treatment for OCD, eating disorders (including ARFID and anorexia), phobias, and PTSD, using gold-standard approaches such as Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy–Enhanced (CBT-E), CBT-AR, and Prolonged Exposure (PE). Ricardo provides affirming, individualized care for clients navigating anxiety-driven and food-related challenges, with a commitment to structured, research-backed methods that promote lasting relief and improved daily functioning.
6 Years Experience
Online in Hoboken, NJ (Online Only)
CBT
Lauren Bradley
Licensed Clinical Social Worker, LCSW
My mission is to bring ease to therapy with a relaxed, down-to-earth approach, where comfort and insight go hand in hand. Clients can look forward to several key benefits from our sessions, including Enhanced Self-Understanding, Coping Strategies, Personal Growth, Increased Emotional Well-being and Insight.
I specialize in a wide range of areas, including anxiety and depressive disorders, trauma and post-traumatic stress, sexual violence, grief, coping with chronic illness or cancer, life transitions, relationship and family issues, low self-esteem, women’s and men’s health, as well as caregiver distress and burnout. Together, we’ll work on building the tools and insights you need to achieve greater mental and emotional well-being.
I take a very participatory approach in sessions. While I provide a space for clients to express themselves freely, I also actively engage in the conversation, offering insights, feedback, and guidance. I aim to create a collaborative environment where we work together to explore challenges, identify solutions, and foster growth.
10 Years Experience
Online in Hoboken, NJ (Online Only)
CBT
Cindy Scaro
Marriage and Family Therapist, MA, LPC, NCC
My approach is rooted in empathy and respect. I strive to create an environment where individuals are heard and valued, encouraging open communication and exploration of their feelings. I recognize that the paths we walk can be difficult, and my role is to walk alongside my clients, offering support and guidance as they navigate their struggles.
7 Years Experience
Online in Hoboken, NJ (Online Only)
CBT
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
We provide secure online therapy to clients across New York, New Jersey, Florida, and several additional states. Telehealth sessions are held over a private, HIPAA-conscious video platform, and you'll receive your session links through Simple Practice. Online care makes it easier to fit meaningful support around your life, wherever you are in our practice states.
11 Years Experience
Online in Hoboken, NJ
CBT
Dr. Megie Shean
Psychologist, PsyD
I am a Licensed Clinical Psychologist providing secure, confidential telehealth therapy, specializing in Post-traumatic stress, traumatic brain injury, and birth trauma (e.g., traumatic deliveries, medical interventions, intraoperative pain during cesarean, or perinatal loss). I provide secure, confidential telehealth therapy sessions that allow clients to connect from the comfort of their own space.
7 Years Experience
Online in Hoboken, NJ (Online Only)
CBT
South Psychology
Psychologist, PhD
South Psychology, based in Centennial, Colorado, offers in-person and online therapy and assessment services to their clients. Their mission is to provide evidence-based mental health therapy and assessment services that functionally improve the lives of the individuals and families they serve. Whether you’re seeking help as an individual, working on strengthening your relationship as a couple, or striving for family harmony, South Psychology’s online therapy practice is there to support you.
8 Years Experience
Online in Hoboken, NJ
CBT
Gregor Nathanael Schwarz
Psychologist, Ph.D.
I am Dr. G. Nathanael Schwarz, a licensed Clinical Psychologist dedicated to providing high-quality, evidence-based psychological care for children ages 5 and older, as well as adults. My practice is built on a collaborative, holistic, and non-pathologizing approach that integrates scientifically validated methods—including CBT, DBT, and trauma-informed interventions—to meet the unique needs of each client.1
I specialize in treating a range of concerns, including: Emotional and behavioral dysregulation, depression and anxiety, Suicidal and self-harm behaviors, ADHD-related concerns, defiance, and aggression and social skills difficulties. I provide tele-therapy to teens and adults.
3 Years Experience
Online in Hoboken, NJ
CBT
New Path Therapy
Licensed Professional Counselor
Making a change can be a scary process but with the guidance of the right therapist it can be rewarding. At New Path Therapy we can help you overcome challenges, learn more about yourself, achieve goals, and increase satisfaction in your life. We provide a genuine, warm, and open environment that allows you to explore your difficulties, understand your strengths and weaknesses, and develop insight. We view each individual we work with as unique and strive to create an environment that is best suited for your personal needs. Our therapists will come up with a comprehensive treatment plan and adjust as you both may see fit throughout the course of treatment.
We specialize in treating anxiety, depression, grief, relationship difficulties, life transitions, mood disorders, couples therapy, narcissistic abuse recovery, and trauma/PTSD. We work with adults of all ages and diverse backgrounds. We use a client-centered, solution-focused approach to therapy.
16 Years Experience
Online in Hoboken, NJ (Online Only)
CBT
Chrissie Chua- Ly van manh
Counselor/Therapist, LMHC-D, LPC
Even though sessions are virtual, I deeply value creating a genuine therapeutic connection and relationship with each client. I understand that starting therapy can feel vulnerable or intimidating, and I strive to create a space that feels warm, supportive, and human from the very beginning. Building trust and helping clients feel truly seen and understood is at the core of my work. I’m proud that many of my clients choose to continue working with me long term, which I believe reflects the strength of the relationships we build together and the sense of safety and consistency they experience in therapy.
10 Years Experience
Online in Hoboken, NJ (Online Only)
CBT
Dr. Michelle Solomon
Psychologist, PsyD
Online therapy can be incredibly helpful for those who would like to make time for therapy but are on busy schedules. My practice provides a supportive space where you can show up exactly as you are.
9 Years Experience
Online in Hoboken, NJ (Online Only)
CBT
Dr. Tara Thompson
Psychologist, PsyD
Providing virtual therapy in over 30 states. States are Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho,Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina , North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming.
Online in Hoboken, NJ
CBT
Full Being Services
Licensed Clinical Social Worker, LPC, LCSW, LAPC
While we do have an office for in person services, our Client Portal provides an easy connection to your therapist, whether evenings, weekends, or weekdays.
15 Years Experience
Online in Hoboken, NJ
CBT
Embrace Psychotherapy, LCSW, PLLC
Licensed Clinical Social Worker, LCSW
Embrace Psychotherapy is more than a therapy practice: it’s a wellness lifestyle brand dedicated to holistic healing, connection, and growth. Embrace integrates traditional psychotherapy with embodied practices and community-based wellness. From our running club that encourages movement and mindfulness, to our psychoeducational groups and individual therapy that foster emotional intelligence and self-awareness, every offering is designed to help individuals embrace balance and authenticity. Our social events, spiritual meditation gatherings, and yoga sessions invite clients to connect mind, body, and spirit, creating a sense of belonging and transformation that extends beyond the therapy room. At Embrace, healing becomes a lifestyle rooted in compassion, movement, and meaningful community.
23 Years Experience
Online in Hoboken, NJ
CBT
Jessica Anderson, PsyD
Psychologist, PsyD
I’m a licensed school and clinical psychologist with nearly 20 years of experience supporting teens and young adults through anxiety, depression, ADHD, autism, and the everyday challenges that come with this stage of life. My approach is practical, supportive, and focused on helping you feel more confident and in control.
I also specialize in college planning, offering guidance through the application process so you can move forward with clarity and less stress.
Therapy is offered virtually for convenience and flexibility. If you’re curious about getting started, reach out to schedule a complimentary 15-minute call—we can see if it feels like the right fit for you.
21 Years Experience
Online in Hoboken, NJ (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Hoboken, New Jersey Statistics
Cognitive Behavioral Therapy (CBT) therapists in Hoboken, New Jersey average 16 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (74%), and Trauma and PTSD (53%).
Average years in practice
16 Years Experience
Average cost per session
$204
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 74% | Depression |
| 53% | Trauma and PTSD |
| 53% | Stress |
| 47% | Self Esteem |
| 43% | Loss or Grief |
| 42% | Social Anxiety |