Online Life Coaching therapists in Mamaroneck, New York NY

I work with adults seeking guidance, clarity, and direction in their personal or professional lives, including those navigating transitions, pursuing goals, or seeking greater fulfillment. Many clients feel capable yet stuck, overwhelmed, or unsure how to translate intentions into action. My approach combines goal-focused coaching with exploration of values, strengths, and obstacles, helping clients gain clarity, develop actionable strategies, and create meaningful, sustainable change in the areas that matter most to them.  

I serve busy, successful, yet overwhelmed and alone men and women. Usually service providers and leaders helping others but living their own lives out of sync. I help them build a life that is joyful, help them feel excited about their lives. We address different areas of their functioning but internally and externally and see how they each interface.  

I am an experienced clinician. I have worked successfully with a wide range of patients and keep a diverse practice because I highly value the experience of working with people from different backgrounds and lifestyles  

Life coaching with me goes beyond surface-level goal setting. Drawing on a trauma-informed lens and a focus on trauma endurance, we explore the patterns that shape your decisions, motivation, and sense of self. This allows for change that is not only practical, but deeply integrated and lasting.  

We provide treatment for a wide range of mental health concerns, tailoring care to each individual’s unique needs and experiences.  

You’re ready for change but feel stuck. You might be navigating a life transition, craving purpose, or wondering how to reconnect with yourself. My approach to life coaching blends deep listening, embodiment, and spiritual tools like nature-based reflection and intuitive guidance. We clarify your values, support nervous system regulation, and take aligned action toward a life that feels rooted and alive.  

My training & experience ranges from psychotherapy, coaching, & assessment with adults, couples, & teens to counseling persons with AIDS & survivors of trauma with acute PTSD. Whether you seek to overcome a specific trauma, to end or mend a relationship, to break a chronic life pattern, or to find your life purpose, I‘ll strive to meet you where you are at.  

My approach to Life Coaching is grounded in the strategic alignment of your daily habits with your long-term liberation goals. As a Professor, I help high-capacity individuals bridge the gap between their intellectual potential and their somatic reality. We map your future not through "hustle culture," but through the rhythm of regulated resistance.  

Life Coaching can be finding the right path in life, to learning a particular skill, to cultivating inner qualities for self growth. I help clients learn more about themselves in our work together - their values, strengths, unique talents and gifts while supporting a belief and trust in oneself. Helping clients find the best path that feels true, and focusing on self growth - is all part of my Life Coaching work. I look forward to supporting you on this journey. Email for free consultation call.  

All of our clinicians are highly trained in life coaching  

Currently we have life coaches on staff that can help our clients deal with the confusion and lack of direction that face them regarding planning for their future. Clients will get goals to work on and consistently be held accountable, as we help them with achieving the life outcomes that they desire.  

As a full time life and relationship coach for over 15 years, I work with clients in a variety of areas to help them gain clarity, create more joy, improve their relationships (at home and work), have more fulfilling careers, and connect to their wise self.  

Embark on a transformative journey towards your best self with life coaching- a dynamic partnership focused on unlocking your untapped potential. My role is to guide, inspire, and empower you to set and achieve meaningful goals. Together, we explore your aspirations, address obstacles, and develop a personalized roadmap for success. Whether you're seeking career growth, improved relationships, or a deeper sense of purpose, life coaching is a collaborative process that propels you towards positive change. If you're ready to amplify your life, overcome challenges, and embrace your full potential, let's embark on this empowering journey together. Life coaching is not just about reaching your goals; it's about cultivating a life that aligns with your authentic self.  

A lot of people don’t need someone to “fix” them — they need someone who can help them get honest about what’s keeping them stuck. My approach is direct, practical, and deeply human. Whether you’re struggling with motivation, relationships, confidence, burnout, or feeling disconnected from yourself, we work on building real momentum instead of just talking in circles. The goal isn’t perfection. It’s creating a life that actually feels like yours again.  

My coaching work is focused on helping you move forward with clarity and intention. Whether you’re feeling stuck or navigating a decision, I offer structured, collaborative support to help you define your goals and take meaningful, aligned action.  

We have many therapists who are experienced in offering Life Coaching. Please take a look at our general statement here and our website: https://talkingworkscounseling.com/  

Coaching is progress related using goals and metrics. Clients should experience relief in just 6 sessions.  

Life coaching has been my forte. All my clients are thriving and they are on the way to achieve their health, career, professional, relationship goals. Julien Moe is a multilingual Fulbright Scholar life coach, and a certified clinical hypnotherapist who specializes in helping others heal from codependency, narcissistic abuse, emotional neglect, psychological invisibility, and alike. His coaching practice is founded upon the idea that all dysfunctional relationships with Self, and or with others, are the results of the thoughts beliefs and behaviors inaccurately or falsely impacted by psychodynamic experiences. "I Will Help You: • Enhance confidence, self-esteem and well-being • Improve the quality of your life • Reduce stress, increase productivity, develop peace of mind • Get more energy, time, passion and focus • Take control of daily stressful issues • Reach your potential and academic, social and professional goals • Love your work • Have lasting relationships • Personal freedom • Find and sustain personal, academic and professional success, wealth and happiness Your First Session will be a 60-minute formal assessment during which I will explore all areas of your life (relationships, dating, career, fun & recreation, money, friends, family, personal development & growth) I will help you discover what your satisfaction level is right now and where you want to be, examine your values (what is important to you right now), I will learn what's been getting in the way. I will examine your thought processes and look for any limiting beliefs, assumptions, harmful patterns of thinking. I will get your questions answered in person." Life coaching is an action-oriented and solution-based approach where you are not just listened to but offered effective solutions to help you reach your academic, dating, social or professional goals in time. Through the coaching conversations, exercises, various tools and techniques, reflection, powerful questioning and inquiry you develop the self-confidence to be able to live a happy life but to thrive on the right track. We won't look at your past and why you got to this place but instead we will focus on how you can make it better. Looking back at your life will be a place where you no longer judge yourself for past mistakes (which holds many individuals back) but discover how to reflect and learn from your actions and experiences so you are experiencing an action-learning-growth cycle. We all have enough negativity in our lives, often, leading to great anxiety and fear. These harmful thoughts and feelings can prevent forward motion. Life coaching is based on positive psychology. You will learn to recognize unhealthy thought patterns that hold you back and use your strengths to reach your goals. We will focus on moving you forward with an emphasis on having a positive, healthy and focused head space. Book Your Session Today, by calling 212-814-9527 We will work from the inside-out. We will explore your values; who you really are and what is right for you - not just what you were told was right but what you really want out of your life. Looking at this, along with exploring what challenges get in the way, you will begin to create the life of your dreams. This is when you will begin to truly live authentically and find fulfillment and satisfaction in the life you have created. Life coaching helps people create changes that will lead to the results they would like. It helps clients discover, clarify and align with what they want to attain. Life coaching can address many different areas in a clients life. It can be used to help with short term or long term projects. Clients are able to set better goals and reach those goals. In explaining life coaching, sometimes it helps to explain what coaching is not. It is not psychotherapy, counseling, mentoring or consulting. However, there are some similarities. We will not look at your past but your future. It is not about me telling you what to do. How many times have you been lectured or told what to do? and did you find it motivating? Coaching is about your agenda. You decide what you want to cover and when to stop. You will find the right answers for you. However, I may guide you through my questioning and re-framing to find new choices and healthier perspectives. Coaching is about using some incredible tools and techniques to help you learn how to get what you want. ********** Why Does Life Coaching Work? When you buy a new car most people spend a lot of time and energy doing research. They must compare cars to decide which car meets their specific needs. Therefore, they must know what is important to them and what car will supply these needs. They check out the features and decide what they need. They also shop around to find the best deal. Your life and your mind deserve the same attention that you would put into buying a car. Unfortunately, we were not born knowing how to get the most out of our lives. Most of us walk around blindly hoping we will get it right. Coaching gives you the power to be an active creator of your life. Coaching provides structure, support and a tool belt of tools to help you learn how to do this yourself. A good coach is one who teaches you how to coach yourself. My clients often describe coaching as a life altering choice and as one of the best decisions they have ever made. ******* What are the Benefits of Life Coaching? • Help people set better goals and reach those goals • Build self-confidence • Have someone champion, believe in and motivate you • Find time and energy for the important areas in your life • Become the leader in your life • Finding fulfillment and life satisfaction • Leading a balanced healthy life • Reframing harmful perspectives • Expanding choices • A safe person/place to explore your life • Provides openness and space needed for the journey of change To book a session, please text or call 212-814-9527  

My life coaching supports clients in building clarity, emotional resilience, and forward movement during periods of anxiety, transition, or inner conflict. Even when thoughtful and self-aware, we can sometimes feel stuck in patterns of overthinking, avoidance, or self-doubt. Together, we shift perspective, strengthen self-trust, and move toward the relationships, goals, and experiences that genuinely matter. For those who want deeper nervous system support, I also offer dedicated breathwork sessions as a separate service. Breathwork can help interrupt stress responses, build steadiness under pressure, and create a felt sense of calm and capacity in the body—not just insight in the mind. While breathwork isn’t typically part of regular coaching sessions, brief practices may be introduced occasionally when helpful. The goal across both offerings is the same: greater freedom, groundedness, and a life that feels more aligned with who you are.  

You don't have to be in crisis to benefit from professional support. Life coaching is all about bridging the gap between where you are now and where you want to be. If you are looking to unlock your full potential, build better habits, or navigate a significant life transition, I utilize a forward-focused, collaborative approach. We will clarify your goals, uncover what's holding you back, and create an intentional, accountable plan to help you build a life that aligns with your true values.