Online Stress therapists in Rochester, New York NY
We are proud to feature top rated online Stress therapists in Rochester. We encourage you to review each profile to find your best match.
Stress
Jillian Luz
Marriage and Family Therapist, LMFT, ATR
Stress has become a ubiquitous part of the modern world. Together, we can explore your specific challenges and develop a plan to support decreasing stress in ways that make meaningful impacts on your mental and physical health.
11 Years Experience
Online in Rochester, NY (Online Only)
Stress
Elizabeth Pritchett
Licensed Mental Health Counselor, LMHC-D
My practice addresses stress management with a holistic, individualized approach. I equip clients with practical tools to identify stressors, develop coping strategies, and restore balance in daily life. My goal is to empower clients to achieve greater well-being and resilience.
10 Years Experience
Online in Rochester, NY (Online Only)
Stress
Carmen Ceballos
Licensed Clinical Social Worker, LCSW-R
We provide therapy for stress to support working women who feel overwhelmed by constant demands, competing responsibilities, and the pressure to keep everything running smoothly. Stress can show up as mental exhaustion, irritability, difficulty switching off, or feeling like there’s never enough time to catch up. Using evidence-based approaches, we help you understand your stress patterns, manage overwhelm, and develop practical tools to feel more balanced and in control. Together, we focus on setting boundaries, prioritizing what matters most, and helping you move through your day with greater clarity, steadiness, and ease.
22 Years Experience
Online in Rochester, NY (Online Only)
Stress
Elizabeth Harwood
Licensed Clinical Social Worker, LCSW, EMDRIA-Certified EMDR Therapist and Consultant-in-Training
Stress and burnout is real. We know what a challenge it can be and how difficult it can make navigating life's continuous challenges. We are here to help you find a way to the right balance for you.
12 Years Experience
Online in Rochester, NY (Online Only)
Stress
Erikka Cole
Counselor/Therapist, LMHC-D
Stress is one of those things we're all supposed to just manage, but what happens when you're past the point of manageable? Chronic stress affects your body, your relationships, your sleep, and your sense of self. We help clients slow down enough to understand what's actually driving the overwhelm, and build real tools for responding to life's pressures without burning out.
8 Years Experience
Online in Rochester, NY (Online Only)
Stress
Christine Clark, PsyD
Psychologist, Licensed Psychologist
Stress is such a powerful emotion that can easily take over our lives if we are not careful. Stress can creep up in areas of our lives and negatively affect us. When stress is not dealt with, it can affect our physical and emotional health. Through counseling, it is possible to discuss what is causing stress in our lives and find ways to cope with that stress or problem solve solutions if possible.
2 Years Experience
Online in Rochester, NY (Online Only)
Stress
Embrace Psychotherapy, LCSW, PLLC
Licensed Clinical Social Worker, LCSW
My mission is to help individuals manage stress by strengthening boundaries, prioritizing self-care, and developing healthier responses to life’s demands. Through supportive, nonjudgmental care, I help clients move from chronic overwhelm to greater steadiness and control.
23 Years Experience
Online in Rochester, NY
Stress
Yuanfei Zhang
Licensed Mental Health Counselor, LMHC
Chronic stress often creeps up on us until it affects everything , including sleep, relationships, health. I help clients identify what's driving their stress and build sustainable habits and boundaries so they can feel more balanced in their day-to-day life.
4 Years Experience
Online in Rochester, NY (Online Only)
Stress
Anneka Gavrin
Licensed Mental Health Counselor, LMHC
Stress can leave you feeling like you're constantly in motion. Like you are managing responsibilities, putting out fires, and trying to keep up without ever feeling caught up. Over time, that pace can leave you disconnected from yourself and the people who matter most. Therapy offers a place to slow down, understand what's driving the pressure, and create a life that feels more balanced, intentional, and sustainable.
15 Years Experience
Online in Rochester, NY
Stress
Kate E. Stephenson
Life Coach, ICF Professional Certified Coach (PCC), Holistic Life, Career & Executive
Stress is a normal, useful response to life; it’s the survival mechanism that helps us grow, learn and succeed. Distress is the negative impact of prolonged, severe, and unmanaged stress. Together we will co-create tools to abate and dispel your distress while capitalizing on good stress. I am NOT offering therapy—I leave the work of diagnosis and treatment of medical issues to medical professionals. However, coaching can absolutely complement and supplement therapy work; our work together will be therapeutic without being therapy. Taking a 5Ps approach to stress management, together we can explore your "perception" of your current stressors; gain "perspective" on the origins and instigators of your stress and on how you’d prefer to feel in the future; "prioritize" manageable and sustainable steps toward this future; ensure they are aligned with your professional and personal "purpose"; and put into "practice" the tools and behaviors to get you to that positive stress level.
7 Years Experience
Online in Rochester, NY (Online Only)
Stress
Judith Rapley
Licensed Clinical Social Worker, LCSW
Stress is your body’s response to a challenge. That challenge can be real, imagined, outside your body or within, a thought, or a task. Regardless of where the challenge is coming from, stress causes our bodies to react, or to speed up. We look at its presentation and manifestations and come you with tailored ways to look at and address these.
16 Years Experience
Online in Rochester, NY
Stress
Dr. Bruce Pace
Psychologist, Ph.D.
Relaxation and though management to reduce stress.
21 Years Experience
Online in Rochester, NY (Online Only)
Stress
Dianne Gallo, LCSW
Licensed Clinical Social Worker, LCSW
Are you constantly stressed out? Do you feel on high alert? If so, I can help. Through gentle inquiry and practical tools, we can work together to help you reduce stress and find more relief, play, and pleasure in your life. You can learn to change patterns leading to stress.
12 Years Experience
Online in Rochester, NY
Stress
Ren Lee
Licensed Clinical Social Worker, LCSW
Life throws curveballs and some of them are hard to dodge or catch. I am here to support you in navigating all the stressors that comes at you, whether they are related to relationships, career, moving, life transitions, illness, or chronic stress.
6 Years Experience
Online in Rochester, NY (Online Only)
Stress
Christina Duncan
Licensed Clinical Social Worker, LCSW
I help children, teens, young adults, and families manage stress that impacts daily life, school, work, and relationships. Whether it’s chronic overwhelm, academic or work pressure, life transitions, or family stress, I provide practical strategies to reduce tension and increase coping skills. Using evidence-based tools like CBT, mindfulness, and problem-solving strategies, I help clients feel more balanced, confident, and capable of managing life’s demands.
5 Years Experience
Online in Rochester, NY (Online Only)
Stress
MERLYN HURD PHD QEEG D
Psychologist, PHD; QEEG D BCB, BCN
Living in New York many of our clients are often stressed. We help our clients to recognize triggers and suggest home equipment and techniques that can be used on a daily basis.
40 Years Experience
Online in Rochester, NY
Stress
Powell Mental Health
Licensed Clinical Social Worker
Please see our website. www.powellmentalhealth.com
3 Years Experience
Online in Rochester, NY
Stress
Jessica Corea Private Practice
Counselor/Therapist, LMHC
We have several practitioners who specialize in Stress at the practice.
14 Years Experience
Online in Rochester, NY
Stress
Maricia Thompson
Licensed Clinical Social Worker, LCSW
Talking to a therapist about stress is one of the healthier methods of going about reducing it in the longterm. I create an attentive and supportive environment to help you make healthy and positive change from the moments of life that leave you emotionally and mentally bothered.
13 Years Experience
Online in Rochester, NY
Stress
Patricia Petrone
Registered Psychotherapist, LMHC, NCC, CMHIMP, CNC
The stress of life is can be debilitating, affecting your relationships, your leisure time, and even your career. There is hope and help waiting for you! I am dedicated to helping those who are struggling to regain their lives. Call or text me today.
18 Years Experience
Online in Rochester, NY
Rochester's identity has been shaped by the legacy of companies like Kodak and Xerox — their rise defining the city's mid-20th-century prosperity and their decline leaving a post-industrial community grappling with poverty, population loss, and the psychological challenges of navigating a city in long-term contraction. The University of Rochester Medical Center provides a major institutional mental health anchor — including one of the country's leading psychiatry departments — alongside a private therapy community concentrated in Brighton, Pittsford, and the Park Avenue neighborhood. Rochester's large Black and Latino communities, concentrated in the city's urban core, experience significant mental health inequities, and culturally affirming therapists are an important but undersupplied part of the local landscape. Rochester Institute of Technology and the University of Rochester contribute academic energy to a city that holds significant intellectual capital despite its economic challenges.
Stress therapists in Rochester, New York Statistics
Stress therapists in Rochester, New York average 15 years of experience and charge around $195 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (89%), and Depression (82%).
Average years in practice
15 Years Experience
Average cost per session
$195
Gender ID
| 66% |
Female |
|
| 25% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 89% | Anxiety or Fears |
| 82% | Depression |
| 70% | Self Esteem |
| 68% | Trauma and PTSD |
| 61% | Social Anxiety |
| 59% | Loss or Grief |