Online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Utica, New York NY
We are proud to feature top rated online Mindfulness-Based Cognitive Therapy (MBCT) therapists in Utica. We encourage you to review each profile to find your best match.
MBCT
Adrian Pinckney
Licensed Clinical Social Worker, LCSW
Experience compassionate, confidential mental health care from wherever you feel most comfortable. I provide secure HIPAA-compliant online therapy for adults throughout Florida, offering personalized, evidence-based treatment for anxiety, depression, trauma, life transitions, relationship concerns, and stress. Virtual sessions make it easier to access quality care while maintaining the same level of connection, professionalism, and clinical excellence as in-person therapy.
4 Years Experience
Online in Utica, NY (Online Only)
MBCT
Maggie McCarthy
Counselor/Therapist, LMSW
Thinking about therapy? Reach out to me today to schedule a free consult! I specialize in working with women & LGBTQIA+ adults. My approach is collaborative, culturally sensitive, and personalized to your unique identity and goals, with your safety and comfort as a top priority. You are the expert of your own story, and I am her to support and partner with you in your healing journey. Through a blend of therapeutic methods, including themes from IFS (Internal Family Systems), narrative therapy, and mindfulness CBT, we’ll build compassion and understanding for all the parts of you, allowing space to breathe, heal, and accept yourself exactly as you are.
3 Years Experience
Online in Utica, NY (Online Only)
MBCT
Liberation Therapy
Counselor/Therapist, LMHC
I offer online therapy for people who are thoughtful, sensitive, and self-aware, but still find themselves stuck in the same painful patterns—especially in relationships, identity, and life direction. My approach is relational, trauma-informed, and grounded in mindfulness and somatic awareness. Together, we slow down, get curious, and work with your direct experience so that insight turns into change and relief.
5 Years Experience
Online in Utica, NY (Online Only)
MBCT
XaHara A. MeGod
Licensed Professional Counselor, MA, LCPC, R-DMT, CPT
A sacred space to heal the parts of you that words alone may not fully reach. Many people carry stress, trauma, and emotional pain not only in the mind, but within the nervous system and body itself. These experiences can quietly shape relationships, self-worth, emotional reactions, and the ability to feel safe, connected, or fully present in life. I offer compassionate, trauma-informed support for individuals and couples (including LGBTQIA+ and polyamorous partners) seeking deeper healing and meaningful change.
As a somatic therapist, I integrate body-based therapy, mindfulness, and counseling into a holistic healing approach that serves your nervous system to help you process and reconnect your mind, body, and spirit. You will feel more grounded and empowered.
Starting therapy can feel vulnerable, especially when you’ve been carrying things on your own for a long time. Our work together will move at a pace that feels supportive, collaborative, and safe while honoring both your lived experience and your body’s natural wisdom for healing.
8 Years Experience
Online in Utica, NY (Online Only)
MBCT
Carmen Ceballos
Licensed Clinical Social Worker, LCSW-R
We offer secure and convenient telehealth therapy, allowing you to access support from the comfort and privacy of your own space. Virtual sessions provide the same high-quality, personalized care as in-person therapy, without the added stress of commuting or scheduling constraints. Telehealth makes it easier to prioritize your mental health while balancing work, family, and daily responsibilities. All sessions are conducted through a HIPAA-compliant platform, ensuring your confidentiality and comfort. Whether you’re at home or on the go, therapy remains accessible, flexible, and designed to fit into your life.
22 Years Experience
Online in Utica, NY (Online Only)
MBCT
Crystal Hoban, LMFT
Marriage and Family Therapist, MA, LMFT
Email me today to book a free 15-minute consultation and learn how couples therapy can help you reconnect with your partner and create the relationship you both crave.
8 Years Experience
Online in Utica, NY (Online Only)
MBCT
Cuda Counseling LCSW, PLLC
Licensed Clinical Social Worker, LCSW
Located in the foothills of the Adirondacks, we serve the State of New York and Florida through our virtual visits. You can receive mental health therapy in the comfort of your own home, with or without slippers. We also have offices in Herkimer and Rome, New York, providing in-person services to a local community in a shared struggle to overcome perpetual clouds. We have therapists with a variety of experience ready to connect with you in whatever corner of New York or Florida you call home.
16 Years Experience
Online in Utica, NY
MBCT
Long Island Psychotherapy
Licensed Clinical Social Worker, LCSW-R, CCTP
Together we will discover what drives you and learn to manage what is no longer of service. As a graduate of the Silver Clinical Program at NYU, I have provided therapy, supervision and consulting to individuals, families, couples, other therapists and organizations. I have served the needs of those seeking the best in clinical care across New York and Florida for nearly 25 years. Above all, my services are compassionate and inspired by mindfulness, classic psychoanalysis and is constantly evolving to benefit clients from the latest research in the field of psychology.
26 Years Experience
Online in Utica, NY (Online Only)
MBCT
Jack Szary
Counselor/Therapist, LMHC
Rhythm Wellness Mental Health Counseling is a telehealth therapy practice serving clients throughout New York State. Our licensed therapists, Jack Szary, LMHC and Lindsay Levine, LMHC, specialize in helping adults navigate anxiety, stress, burnout, parenting challenges, and grief. We provide collaborative, evidence-based care using CBT, DBT, and ACT, tailored to each client's unique needs and goals. We accept most major insurance plans and offer a sliding scale for out-of-network clients. Our practice is built on the belief that genuine connection and evidence-based strategies work best together.
5 Years Experience
Online in Utica, NY (Online Only)
MBCT
Dr. Laura Van Schaick-Harman
Psychologist, Psy.D.
I provide HIPAA compliant online therapy using an easy to access platform that works on all devices. Enjoy the flexibility of scheduling sessions that work best with your busy schedule.
During your online therapy session, a cognitive-behavioral therapy model will be utilized to develop an individualized treatment plan. We will work together on meeting goals and objectives so that you can live a more meaningful life, meet your goals, feel better, get better, be better, and do better.
17 Years Experience
Online in Utica, NY (Online Only)
MBCT
Christina Duncan
Licensed Clinical Social Worker, LCSW
I am a Licensed Clinical Social Worker providing virtual therapy to children, teens, young adults, couples and families across New York and Florida. I specialize in anxiety, ADHD, autism, and life transitions, supporting clients through school, social, and family challenges with a neurodiversity-affirming, strengths-based approach. My style is warm, collaborative, and empowering, and I strive to create a safe, inclusive space where clients feel understood and supported. I incorporate evidence-based practices while tailoring therapy to each individual, helping clients build insight, resilience, and practical skills for meaningful, lasting change.
5 Years Experience
Online in Utica, NY (Online Only)
MBCT
Christine Clark, PsyD
Psychologist, Licensed Psychologist
Welcome to my online practice! Overcoming anxiety, life changes, self-esteem struggles, stress, and challenges can be so difficult. My goal is to create a supportive, non-judgmental space where you feel heard and understood. I use the website Alma to schedule all sessions, please check out the rest of my profile for more information.
2 Years Experience
Online in Utica, NY (Online Only)
MBCT
Rooted In Psychotherapy
Licensed Mental Health Counselor, Psychotherapist, LMHC, NBCC, Advanced Level Somatic Experiencing Practitioner, RYT-200
I offer online therapy sessions meeting via Zoom or over the phone; whichever feels most comfortable for you.
6 Years Experience
Online in Utica, NY (Online Only)
MBCT
Chrissie Chua- Ly van manh
Counselor/Therapist, LMHC-D, LPC
Even though sessions are virtual, I deeply value creating a genuine therapeutic connection and relationship with each client. I understand that starting therapy can feel vulnerable or intimidating, and I strive to create a space that feels warm, supportive, and human from the very beginning. Building trust and helping clients feel truly seen and understood is at the core of my work. I’m proud that many of my clients choose to continue working with me long term, which I believe reflects the strength of the relationships we build together and the sense of safety and consistency they experience in therapy.
10 Years Experience
Online in Utica, NY (Online Only)
MBCT
Emily Brenner
Art Therapist, LCAT, ATR-BC
Online therapy offers a flexible and accessible way to receive support from the comfort of your own space. Whether you’re at home or in a quiet, private setting, sessions are conducted securely through video, allowing you to connect without the stress of commuting or navigating a busy schedule.
Many people find that meeting from a familiar environment helps them feel more at ease and open during sessions. The therapeutic process remains just as meaningful and effective as in-person work, while offering greater convenience and consistency.
I provide virtual therapy for adults across New York State, making it easier to access support that fits into your life.
17 Years Experience
Online in Utica, NY (Online Only)
MBCT
Elana Blumenthal
Licensed Clinical Social Worker, LCSW
As a practitioner and social worker for almost to 30 years, I provide a a warm and compassionate environment for my clients. I work with individuals, couples and families of all ages with a primarily psychodynamic approach. My practice is informed by my training as both a clinical social worker and a psychoanalyst, and I work with people's patterns, tendencies and help unlock their unconscious motivations. People often come to me for specific problems that arise in their lives or for more long-term and ongoing issues they may have been struggling with since childhood. Although I may talk about practical issues in a client's life, my focus is geared towards helping a client better understand and accept themselves, and making their lives and relationships richer and more fulfilling.
27 Years Experience
Online in Utica, NY
MBCT
Healing Space Therapy Collective
Licensed Mental Health Counselor, LMHC-QS, CST
Healing Space Therapy Collective provides virtual psychotherapy and sex therapy for adults and couples across Florida. We specialize in anxiety, communication and relationship dynamics, sexual concerns, kink/ENM-affirming care, and personal growth. Online therapy with our team is intentional, interactive, and insight-driven—designed for clients who want real progress, not surface-level conversations.
11 Years Experience
Online in Utica, NY
MBCT
Elizabeth Pritchett
Licensed Mental Health Counselor, LMHC-D
I provide expert mental health support tailored for high achievers—executives, entrepreneurs, professionals, and driven women striving for success without sacrificing their well-being. My specialized approach helps clients navigate the pressures of high performance and break through self-limiting patterns. I empower them to cultivate balance, resilience, and fulfillment across all facets of life. Whether you’re striving for personal growth, advancing in your career, or navigating major life transitions, I provide a high-caliber therapeutic experience designed to help you achieve clarity, confidence, and lasting success.
10 Years Experience
Online in Utica, NY (Online Only)
MBCT
Embrace Psychotherapy, LCSW, PLLC
Licensed Clinical Social Worker, LCSW
Embrace Psychotherapy is more than a therapy practice: it’s a wellness lifestyle brand dedicated to holistic healing, connection, and growth. Embrace integrates traditional psychotherapy with embodied practices and community-based wellness. From our running club that encourages movement and mindfulness, to our psychoeducational groups and individual therapy that foster emotional intelligence and self-awareness, every offering is designed to help individuals embrace balance and authenticity. Our social events, spiritual meditation gatherings, and yoga sessions invite clients to connect mind, body, and spirit, creating a sense of belonging and transformation that extends beyond the therapy room. At Embrace, healing becomes a lifestyle rooted in compassion, movement, and meaningful community.
23 Years Experience
Online in Utica, NY
MBCT
Colette Pauta
Counselor/Therapist
Online therapy offers a flexible and accessible way to get support from the comfort of your own space. I provide virtual therapy that is warm, engaging, and relational, so you can feel just as heard and supported as you would in person. If you're looking for an online therapist who values connection, clarity, and real conversation, I'd be glad to connect with you.
1 Years Experience
Online in Utica, NY (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Utica, New York Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Utica, New York average 11 years of experience and charge around $177 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Stress (69%), and Depression (69%).
Average years in practice
11 Years Experience
Average cost per session
$177
Gender ID
| 71% |
Female |
|
| 21% |
Male |
|
| 5% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 63% |
Online Only |
|
| 37% |
In Person and Online |
|
Top Specialties
| 86% | Anxiety or Fears |
| 69% | Stress |
| 69% | Depression |
| 59% | Trauma and PTSD |
| 57% | Self Esteem |
| 55% | Social Anxiety |
| 53% | ADHD |