Online Codependency therapists in Kannapolis, North Carolina NC
We are proud to feature top rated online Codependency therapists in Kannapolis. We encourage you to review each profile to find your best match.
Codependency
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
Chronic people-pleasing, fear of abandonment, and a habit of prioritizing others' needs over your own can quickly drain your mental well-being. Using evidence-based cognitive behavioral strategies, I help individuals identify the origins of codependent habits and break free from toxic relationship cycles. Our clinical work focuses heavily on establishing healthy personal boundaries, building secure attachment styles, and shifting the therapeutic lens back to your own self-worth, autonomy, and identity.
23 Years Experience
Online in Kannapolis, NC (Online Only)
Codependency
Tal Brafford
Licensed Mental Health Counselor, LCMHC-A
From one people pleaser to another...I get it. At some point we learned that love had to be earned. We got skilled in the art of "reading the room" and anticipating others' needs. Growing up this way can be so isolating and lonely. It tears apart self-trust and reinforces masking. We often lose sight of who we are and what we need to focus on the needs and comfort of others. I will walk with you as you discover what's underneath the mask. Sometimes this means learning about your capacity or bringing in support systems. Other times, we may work on boundaries and listening to your body tell you what it needs. It's almost always sitting with you in some grief and self-forgiveness. It can feel scary to think about what you need, much less give it to yourself. I'll do it with you.
0 Years Experience
Online in Kannapolis, NC
Codependency
Peter Gould
Psychologist, Ph.D.
As a licensed clinical psychologist specializing in codependency, I provide compassionate and effective treatment for individuals involved in enmeshed relationships who seek to develop a stronger sense of self and establish healthier boundaries. My approach, informed by evidence-based therapies such as CBT and interpersonal therapy, is customized to address the unique needs of each individual.
22 Years Experience
Online in Kannapolis, NC (Online Only)
Codependency
Dr. Megan Marks
Psychologist, PhD
You might be the one everyone leans on—always available, endlessly supportive, and quick to smooth things over. But underneath that strength, there’s a quiet exhaustion. Maybe you’ve spent so long tending to others that you’ve lost touch with your own voice. You may struggle to set boundaries, prioritize your own needs, or feel okay when someone else is upset. Maybe you define your worth through how much you give or help, but deep down, you’re craving space to just be… without performing, fixing, or proving.
At The Momentum Practice, I help clients untangle patterns of codependency that often start early—growing up in families where your worth was tied to being helpful, agreeable, or emotionally attuned to others. These patterns can show up in adult life in all kinds of relationships: romantic partnerships, friendships, caregiving roles, family systems, and even the workplace, where over-functioning often gets mistaken for excellence. You might find yourself constantly people-pleasing, second-guessing your instincts, or feeling panicked at the thought of being left behind. They can be especially layered for LGBTQ+ and neurodivergent folks who’ve had to mask parts of themselves to stay safe, loved, or accepted.
We’ll explore how these ways of relating helped you survive—and how they might be keeping you stuck now. Together, we’ll work on building boundaries that feel empowering (not selfish), tuning into your own needs and desires, and letting go of the belief that your value comes from how much you give. We’ll also look at how systemic pressures may have reinforced these patterns over time. Our work might include unlearning perfectionism, quieting the inner critic, and cultivating self-trust that isn’t tied to how much you do for others.
With over 15 years of experience, I offer a compassionate space to reconnect with your own voice and needs. You don’t have to keep disappearing in your relationships. Whether we’re working one-on-one or navigating these dynamics in couples therapy, you’ll have a space to explore what healthier, more mutual connection can look like. If you're ready to show up more fully for yourself and build connections that don’t come at the cost of your own well-being, I’d be honored to journey alongside you. Contact me for a free 15 minute consultation!
21 Years Experience
Online in Kannapolis, NC
Codependency
Patricia Tuohy
Counselor/Therapist, M.S. LCMHC Licensed Clinical Mental Health Counselor and EMDR Certified Therapist
Sometimes we learn dysfunctional ways of being in relation with others. The problem comes as we grow up and get out into the world and attempt to have good sustainable relationships. We will explore family systems and dynamics, as well as setting healthy boundaries and looking at what a healthy relationship looks like.
24 Years Experience
Online in Kannapolis, NC (Online Only)
Codependency
Dr. Sonia Ovuehor Ovy
Counselor/Therapist, Doctor of science in Counselling Psychology, Msc Conflict Resolution, Advanced Diploma in Psychotherapy, Counselling and Cognitive Behavioral Therapy, Certificate in Mental Health Studies, Suicide Prevention and Intervention, Diploma in Relationship and Family Counselling, CPD in Neuro Linguistic Programming.
By combining empathy and expertise, I help individuals overcome codependency by exploring:
- Trauma and attachment issues
- Family dynamics and patterns
- Emotional regulation and resilience
- Mindfulness and self-compassion.
9 Years Experience
Online in Kannapolis, NC (Online Only)
Codependency
Elite Therapeutic Solutions, LLC
Marriage and Family Therapist, LMFT
We help you to establish interdependence, thereby lessening your burdens and freeing you up to live your best life today!
16 Years Experience
Online in Kannapolis, NC (Online Only)
Codependency
Heather Avery Grant
Licensed Clinical Social Worker, LCSWA
My specialty is codependency in the context of having grown up with neglect, abuse, and attachment wounds. I'm best suited to those with low self esteem and compliance patterns of codependency or who identify as anxious attachment style. It might sound odd but... this work is so much fun. Finding your way into loving yourself, centering yourself, honoring yourself, and shifting your life so that you are strong and stable - it's a game changer and I love it!
4 Years Experience
Online in Kannapolis, NC
Codependency
Emily Stone
Marriage and Family Therapist, MA, MDiv, PhD, LMFT-S
Co-Dependency: From Self-Sacrifice to Self-Sovereignty
Untangling Your Identity from the Needs of Others
Co-dependency is often the "noble" struggle. It is the exhaustion that comes from being the primary emotional caretaker, the peacekeeper, and the one who anticipates everyone else’s needs while ignoring your own. In my practice, we view co-dependent patterns as deeply ingrained attachment strategies—behaviors that were likely necessary for safety in the past but are now leading to burnout, resentment, and a loss of self.
Recognizing the Systemic Loop
Co-dependency doesn't happen in a vacuum; it is a relational "dance" that we explore through a systemic lens:
The Caretaker’s Burnout: Addressing the physical and emotional collapse that occurs when your "worth" is tied to your "usefulness."
Fear of Disconnection: Understanding the roots of the anxiety that arises when you try to set a boundary or say "no."
Emotional Enmeshment: Moving from a state where you "feel" the emotions of others more intensely than your own, toward a healthy, defined sense of self.
The Path to Relational Freedom
Using over 20 years of experience and specialized training in Attachment Theory and Systems Theory, I help you navigate the transition from enmeshment to autonomy:
Attachment Repair: We look at the "why" behind the "need to be needed," using EFT to help you develop a secure attachment to yourself first.
Internal Family Systems (IFS): We get curious about the "Protector" parts of you that believe you must be "perfect" or "helpful" to be loved.
Somatic Boundary Work: We learn to listen to the body’s signals of overwhelm and resentment, using them as a compass for where a boundary needs to be drawn.
Reclaiming Your Narrative
Whether you are navigating a relationship with a partner, a parent, or a child, the goal is not to stop caring—it is to care from a place of choice rather than a place of fear. Together, we work to build a life where you are no longer a "supporting character" in someone else’s story, but the conscious author of your own.
21 Years Experience
Online in Kannapolis, NC (Online Only)
Codependency
Montgomery Counseling Group
Licensed Clinical Social Worker, LCSW, LCSWA, LCMHC, LCMHCA
We work with clients who feel overly responsible for others, struggle with boundaries, or lose sight of their own needs in relationships. Therapy helps build healthier patterns of connection, communication, and self-trust.
35 Years Experience
Online in Kannapolis, NC
Codependency
Dr. Jillian Mahatha
Licensed Mental Health Counselor, Ph.D., LCMHC, NCC, ACS, CCTP
I specialize in supporting children, adolescents, and adults who experience challenges related to codependency. I help clients develop healthier relationship patterns, strengthen boundaries, increase self-awareness, and build confidence in their ability to prioritize their own emotional well-being.
14 Years Experience
Online in Kannapolis, NC (Online Only)
Codependency
Scott Hubener
Licensed Mental Health Counselor, LCMHC
I support people experiencing struggle with codependency I have gained experience working with this population. I use empirical interventions, such as CBT to help provide people with tools to help manage their symptoms.
7 Years Experience
Online in Kannapolis, NC (Online Only)
Codependency
Aysha DeSilva
Psychologist, Psy.D.
I support individuals who struggle with codependency and patterns of losing themselves in relationships. Using psychodynamic therapy, interpersonal therapy, acceptance and commitment therapy (ACT), and EMDR, I enjoy helping clients understand the underlying experiences that add to these patterns while building healthier relationships and a stronger sense of self.
4 Years Experience
Online in Kannapolis, NC (Online Only)
Codependency
Lynette Cisneros
Counselor/Therapist, LCMHC, LMHC
Primary areas of treatment in my practice include boundaries and assertive communication. Often those who struggle with codependency struggle to understand their own boundaries and how to assertively communicate and enforce those boundaries. We work to increase your belief in self to make your own choices while decreasing the over reliance and/or validation seeking from others (parent, friends, partners). We recognize that preserving some relationships are important and will identify which communication approaches may fit with specific dynamics so as not to alienate others that you do value. If implementing space is the healthiest way forward we will identify steps to approach that with care.
25 Years Experience
Online in Kannapolis, NC (Online Only)
Codependency
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC, KYMHC, IDMHC
I address codependency by combining psychological expertise with Christian principles to guide individuals toward healthier relational dynamics. Recognizing the often complex and intertwined nature of codependent relationships, I incorporate biblical teachings on boundaries, self-worth, and dependence on God. Through therapeutic interventions, clients are encouraged to explore and understand the patterns of codependency, identifying unhealthy behaviors and fostering self-awareness. I integrate prayer and scriptural reflection to help clients find strength in their faith, emphasizing the importance of relying on God rather than solely on others for validation and fulfillment. Christian counseling for codependency often involves promoting a balanced understanding of love, emphasizing the significance of self-care, and encouraging clients to cultivate a deeper connection with their spiritual identity. By integrating Christian values, the counselor supports individuals in breaking free from codependent patterns and building relationships rooted in healthy interdependence and trust in God.
11 Years Experience
Online in Kannapolis, NC (Online Only)
Codependency
First-Aid Counseling, PLLC
Counselor/Therapist, LCMHC, LCASA, LCSW
Codependency can make it difficult to set healthy boundaries, trust yourself, and prioritize your own needs. We help clients better understand unhealthy relationship patterns, build self-worth, and learn to create more balanced, fulfilling relationships.
3 Years Experience
Online in Kannapolis, NC (Online Only)
Codependency
Jullee Capshaw
Counselor/Therapist, MA, LCMHC, NCC
Codependency is a pattern of learned behaviors, which is used to cope in relationships. Codependent behaviors are frequently modeled to people in their childhood. Usually, codependency is a normal response to an unhealthy relationship(s). Codependent behaviors, attitudes, and beliefs, can be replaced by learning how to identify and set boundaries, communicate assertively, and increase individual self-esteem.
3 Years Experience
Online in Kannapolis, NC
Codependency
Hannah Muetzelfeld
Psychologist, PhD
I offer a compassionate, nonjudgmental space to explore and heal patterns that no longer serve you. Whether you find yourself constantly prioritizing others at the expense of your own well-being, struggling with boundaries, or feeling responsible for others’ emotions, I can help you reconnect with your own needs and develop healthier relationship patterns. My approach integrates evidence-based practices with a deep understanding of attachment and family systems to support lasting change.
12 Years Experience
Online in Kannapolis, NC (Online Only)
Codependency
Tamara McCord
Licensed Professional Counselor, LMHC, LCAC
Codependency can result in poor boundaries and shame, among other things. I've witnessed clients feel more self-confident, self-loving, and hold loving boundaries for themselves and others through using IFS and EMDR.
25 Years Experience
Online in Kannapolis, NC (Online Only)
Codependency
Open Hearted Holistic Therapy
Licensed Clinical Social Worker, LCSW
Many of us find ourselves growing up with some kind of relational trauma. Perhaps you were expected to be overly responsible as a young person or you grew up with a parent with mental health issues or addiction and so had to put their emotional needs before yours. This can lead to hyper empathy, people-pleasing tendencies and a difficulty with personal boundaries.
9 Years Experience
Online in Kannapolis, NC
Codependency therapists in Kannapolis, North Carolina Statistics
Codependency therapists in Kannapolis, North Carolina average 16 years of experience and charge around $195 per session. 100% offer online sessions. The most commonly treated issues are Codependency (100%), Anxiety or Fears (92%), and Depression (84%).
Average years in practice
16 Years Experience
Average cost per session
$195
Gender ID
| 63% |
Female |
|
| 30% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Specialties
| 100% | Codependency |
| 92% | Anxiety or Fears |
| 84% | Depression |
| 74% | Self Esteem |
| 69% | Stress |
| 67% | Trauma and PTSD |
| 67% | Loss or Grief |