Online ADHD therapists in Winston-Salem, North Carolina NC
Find experienced online ADHD therapists in Winston-Salem who provide ADHD testing, evaluations, and therapy. Our directory features detailed therapist profiles so you can compare qualifications, specialties, and treatment approaches to find the provider that’s right for you.
ADHD
Lauren Whitlow
Psychologist, PsyD
Living with ADHD can affect much more than attention. It can impact organization, time management, emotional regulation, relationships, work or school performance, and self-confidence. Whether you've recently been diagnosed or have been managing symptoms for years, therapy can help you better understand how ADHD shows up in your daily life. Together, we'll identify your unique strengths, develop practical strategies to improve focus and follow through, create systems that work for your lifestyle, and address the frustration, overwhelm, or self criticism that often accompanies ADHD.
1 Years Experience
Online in Winston-Salem, NC (Online Only)
ADHD
Montgomery Counseling Group
Licensed Clinical Social Worker, LCSW, LCSWA, LCMHC, LCMHCA
We help clients with ADHD better understand patterns of distraction, overwhelm, procrastination, emotional reactivity, and difficulty with follow-through. Therapy can support practical coping strategies, self-compassion, and improved daily functioning.
35 Years Experience
Online in Winston-Salem, NC
ADHD
STW Counseling PLLC
Counselor/Therapist, Licensed Clinical Mental Health Counselor
If I were a kid today, I would have this diagnosis
9 Years Experience
Online in Winston-Salem, NC
ADHD
Dorothy Brown
Psychologist, Ph.D.
I have been treating ADHD since I graduated with my doctorate. I have a large amount of training, as well as personal experience with several family members having ADHD.
36 Years Experience
Online in Winston-Salem, NC
ADHD
Christopher McDowell, PsyD
Psychologist, PsyD
I have extensive training in assessing and treating ADHD. This included a year-long ADHD clinic I attended at Tufts Medical Center, which focused on reviewing the most up-to-date research, medical treatment options, and assessing clients via treatment team interviews.
14 Years Experience
Online in Winston-Salem, NC
ADHD
Julien Moe
Hypnotherapist, Diploma in Clinical and Applied Hypnosis, Diploma in Life Coaching
Both children and adults can have ADHD. The most pragmatic treatment for ADHD is Behavior hypnotherapy. Hypnotherapy is a promising, non-invasive complementary approach to manage ADHD symptoms in both children and adults, though it is not a cure. It can help improve focus, reduce anxiety and impulsivity, and develop healthy habits. It is particularly useful for individuals for whom medication does not work or has severe side effects.
10 Years Experience
Online in Winston-Salem, NC
ADHD
Tal Brafford
Licensed Mental Health Counselor, LCMHC-A
As a neurodivergent person, I understand the weight of masking and some of the many challenges with ADHD, while appreciating the nuances and the diversity with which it animates in each individual. I get so much joy out of helping people grow to accept themselves and live authentically. I do not have the credentials to diagnose ADHD. My work is focused primarily on self-discovery, acceptance, and exploring executive functioning support. Above all else, I don't want my neurodivergent clients to feel alone.
0 Years Experience
Online in Winston-Salem, NC
ADHD
Ning Tang
Psychologist, Ph.D.
Dr. Ning Tang helps adults with ADHD improve focus, manage emotional reactivity, and overcome procrastination and self-criticism. She uses evidence-based approaches like CBT and DBT to build structure, reduce shame, and develop self-compassion. Her goal is to help clients harness their strengths, increase productivity, and live with greater confidence and clarity.
1 Years Experience
Online in Winston-Salem, NC
ADHD
Jonathan Schmalz
Psychologist, PhD, HSP-P
Many people with ADHD have received and internalized the message that they are lazy or not living up to their potential; it is common for individuals with ADHD to be hard on themselves in an attempt to increase productivity and reliability. Yet, each failure reinforces the message that they are inadequate. Moreover, the nature of ADHD often makes it difficult to organize and soothe difficult thoughts and emotions, leaving one vulnerable to anxiety and depression.
17 Years Experience
Online in Winston-Salem, NC
ADHD
Kelsey Grant
Licensed Mental Health Counselor, LCMHCA
ADHD isn't just about focus — it's often a system of parts in constant negotiation. The part chasing stimulation, the one paralyzed by overwhelm, the inner critic narrating all of it. I work with late-diagnosed adults and those who've been managing their whole lives to understand what's actually happening beneath the surface — and to lead from Self rather than being run by the loudest part in the room.
5 Years Experience
Online in Winston-Salem, NC
ADHD
Taylor's Touch Of Clarity Mental Health Counseling
Licensed Mental Health Counselor, LPC, LCMHC
We provide support for individuals navigating ADHD by helping them better understand how it impacts their focus, organization, time management, and daily functioning. Our approach focuses on practical strategies to improve structure, reduce overwhelm, and build consistency in everyday routines. We also address the emotional side of ADHD, including frustration, self-esteem challenges, and feeling misunderstood. Through personalized support and actionable tools, we help clients strengthen their ability to stay on track, increase productivity, and build confidence in how they manage their lives.
8 Years Experience
Online in Winston-Salem, NC (Online Only)
ADHD
Emily Stone
Marriage and Family Therapist, MA, MDiv, PhD, LMFT-S
Navigating the Brilliance and the Burnout
ADHD is rarely just about "focus"—it is a complex, lived experience that colors every interaction, emotion, and internal narrative. In my practice, I work with neurodivergent individuals and couples to move past the shame of "not doing enough" and toward a life of sustainable functioning and relational safety.
For the Individual: Moving Beyond the Mask
Living with a neurodivergent brain in a neurotypical world often leads to a chronic state of burnout. Together, we address the invisible hurdles that standard productivity hacks ignore:
Rejection Sensitivity (RSD): Navigating the intense, often overwhelming emotional pain triggered by perceived criticism or rejection.
Demand Avoidance: Understanding the brain’s "threat response" to expectations and finding collaborative ways to move into action without the paralysis of shame.
Managing the "Overload": Developing strategies to prevent and recover from meltdowns or sensory overwhelm, honoring your nervous system’s unique limits.
For the Couple: Ending the "Parent-Child" Dynamic
ADHD can create a profound "relational gap" where one partner feels like a nag and the other feels constantly "less than." My work with couples centers on Systems Theory and Attachment, helping you:
Translate neurodivergent "language" so both partners feel seen and heard.
Dismantle the cycle of demand avoidance and reactive withdrawal.
Whether you are navigating a new diagnosis or have been "white-knuckling" it for years, I provide a space that is curious, courageous, and deeply affirming. We don't just "manage" your ADHD; we build a life and a relationship that actually fits your brain.
21 Years Experience
Online in Winston-Salem, NC (Online Only)
ADHD
Dr. Char Houben
Psychologist, PhD, LP
Dr. Houben provides timely, respectful, collaborative, and Neuro-affirming adult assessments where strengths are emphasized and passions and differences celebrated.
11 Years Experience
Online in Winston-Salem, NC
ADHD
Peaceful Minds NC,LLC
Licensed Clinical Social Worker, LCSWA
I provide therapy for adults navigating ADHD, offering practical strategies to manage focus, organization, impulsivity, and emotional regulation. In a supportive, nonjudgmental space, we work together to identify challenges, build routines, and develop coping skills that fit your unique life. My approach emphasizes understanding your strengths while addressing areas that feel overwhelming, helping you feel more organized, confident, and in control.
4 Years Experience
Online in Winston-Salem, NC (Online Only)
ADHD
Nour Counseling
Counselor/Therapist
ADHD is often misunderstood—especially in adults, and especially in people who have spent years masking, overcompensating, or being mislabeled. Many of our clients come in feeling burnt out, scattered, or frustrated, not because they’re “failing,” but because they’ve been trying to function in systems that weren’t built for how their brains work. At Nour Counseling, we take ADHD seriously—and we look at the full picture, including how culture, expectations, and identity shape the way ADHD shows up and gets interpreted.
We offer comprehensive ADHD assessments that go beyond a checklist. Our evaluations include a detailed report with clear findings and individualized recommendations, including accommodations when appropriate. In therapy, we work actively with you to understand your specific patterns—executive functioning, time agnosia, emotional regulation, task initiation—and build strategies that actually fit your life. This might look like restructuring systems, unlearning internalized narratives, setting realistic expectations, and creating supports that reduce overwhelm. Our goal isn’t to force you into someone else’s mold—it’s to help you understand how your brain works and move through the world with more clarity, support, and self-trust.
9 Years Experience
Online in Winston-Salem, NC (Online Only)
ADHD
Sara Deese
Licensed Mental Health Counselor, MA, MCAP, LMHC-QS
Struggling to stay focused, organized, or manage time effectively? You're not alone—and you don't have to figure it out on your own. Whether you're dealing with distractibility, procrastination, emotional dysregulation, or self-esteem issues, therapy can provide you with tools that work for your unique brain. .
15 Years Experience
Online in Winston-Salem, NC
ADHD
Elemental Self Institute
Licensed Clinical Social Worker
All the clinicians at ESI are neurodivergent-affirming; some of us have ADHD ourselves and are open about this with clients. Some of the clinicians focus specifically on ADHD-related stress, executive dysfunction, and management skills.
7 Years Experience
Online in Winston-Salem, NC (Online Only)
ADHD
Dayna Nelson, PsyD, LP
Psychologist, PsyD, Licensed Psychologist
Dr. Nelson has more than 20 years experience assessing and treating children and adults with ADHD. She will obtain a thorough developmental and social history and provide assessment questionnaires to assess for ADHD and rule out other disorders. Dr. Nelson uses a holistic approach that includes brain coaching to naturally improve brain health and functioning.
24 Years Experience
Online in Winston-Salem, NC
ADHD
Dr. Olivia Blandford
Psychologist, Ph.D.
As someone diagnosed with ADHD in adulthood, I intimately understand the unique frustration that comes with feeling like my brain is working against me. Whether you are suspecting ADHD or have been formally diagnosed, I am trained to effectively assess and diagnose ADHD. Together, we can work together to pinpoint your particular symptoms and develop strategies to work with them, not against. I can also help you navigate considerations about medication and how this can complement behavioral strategies.
6 Years Experience
Online in Winston-Salem, NC
ADHD
Chris Karcher
Psychologist, PsyD
I have training, education and experience working with people with ADHD. I also have received many hours of consultation to work more effectively with this population. Personally, along these lines, experience is the best teacher. I have ADHD and so do others in my family.
34 Years Experience
Online in Winston-Salem, NC
Winston-Salem is home to Wake Forest University School of Medicine and Atrium Health Wake Forest Baptist — one of the most significant academic medical centers in the Southeast — and this concentration of medical training and research deeply shapes the quality and sophistication of its mental health clinical community. The city's tobacco heritage — once the home of R.J. Reynolds — has given way to a growing medical, technology, and arts economy, and therapists frequently work with the identity transitions of a workforce navigating this shift. The city has a large Black community with deep historical roots in the Piedmont Triad, and culturally affirming therapists who work with racial trauma and intergenerational resilience are well represented. Winston-Salem's arts and innovation culture supports strong demand for therapists experienced with creative identity and career-related stress.
ADHD therapists in Winston-Salem, North Carolina Statistics
ADHD therapists in Winston-Salem, North Carolina average 15 years of experience and charge around $209 per session. 100% offer online sessions. The most commonly treated issues are ADHD (100%), Anxiety or Fears (92%), and Depression (75%).
Average years in practice
15 Years Experience
Average cost per session
$209
Gender ID
| 61% |
Female |
|
| 30% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 100% | ADHD |
| 92% | Anxiety or Fears |
| 75% | Depression |
| 62% | Stress |
| 61% | Trauma and PTSD |
| 54% | Self Esteem |
| 51% | Loss or Grief |