Online Codependency therapists in Winston-Salem, North Carolina NC
We are proud to feature top rated online Codependency therapists in Winston-Salem. We encourage you to review each profile to find your best match.
Codependency
Montgomery Counseling Group
Licensed Clinical Social Worker, LCSW, LCSWA, LCMHC, LCMHCA
We work with clients who feel overly responsible for others, struggle with boundaries, or lose sight of their own needs in relationships. Therapy helps build healthier patterns of connection, communication, and self-trust.
35 Years Experience
Online in Winston-Salem, NC
Codependency
Jullee Capshaw
Counselor/Therapist, MA, LCMHC, NCC
Codependency is a pattern of learned behaviors, which is used to cope in relationships. Codependent behaviors are frequently modeled to people in their childhood. Usually, codependency is a normal response to an unhealthy relationship(s). Codependent behaviors, attitudes, and beliefs, can be replaced by learning how to identify and set boundaries, communicate assertively, and increase individual self-esteem.
3 Years Experience
Online in Winston-Salem, NC
Codependency
STW Counseling PLLC
Counselor/Therapist, Licensed Clinical Mental Health Counselor
Codependency is an issue I am very familiar with
9 Years Experience
Online in Winston-Salem, NC
Codependency
Julien Moe
Hypnotherapist, Diploma in Clinical and Applied Hypnosis, Diploma in Life Coaching
Patients with this disorder are getting resilient in no time. I get their habit disorder treated by my Dicit hyptherapy and clinical hypnosis. How Hypnotherapy Treats Codependency: Hypnotherapy works to change underlying, often subconscious, beliefs such as "I am only valuable if I am helping others" or "I must fix my partner's problems".Setting Boundaries: It helps individuals establish healthy emotional boundaries and gain the confidence to say "no" without guilt. Addressing Root Causes: By relaxing the mind, therapists can access memories or traumas that triggered the codependent behavior to foster emotional healing. Building Self-Esteem: Hypnotherapy helps individuals reconnect with their own needs, interests, and identity outside of the relationship.
10 Years Experience
Online in Winston-Salem, NC
Codependency
Tal Brafford
Licensed Mental Health Counselor, LCMHC-A
From one people pleaser to another...I get it. At some point we learned that love had to be earned. We got skilled in the art of "reading the room" and anticipating others' needs. Growing up this way can be so isolating and lonely. It tears apart self-trust and reinforces masking. We often lose sight of who we are and what we need to focus on the needs and comfort of others. I will walk with you as you discover what's underneath the mask. Sometimes this means learning about your capacity or bringing in support systems. Other times, we may work on boundaries and listening to your body tell you what it needs. It's almost always sitting with you in some grief and self-forgiveness. It can feel scary to think about what you need, much less give it to yourself. I'll do it with you.
0 Years Experience
Online in Winston-Salem, NC
Codependency
Ning Tang
Psychologist, Ph.D.
Dr. Tang helps clients break free from patterns of people-pleasing and self-sacrifice by developing boundaries, emotional awareness, and self-trust. Using ACT, DBT, and compassion-based interventions, she helps clients create healthier relationships rooted in mutual respect and authentic connection.
1 Years Experience
Online in Winston-Salem, NC
Codependency
Territa Chambers
Licensed Professional Counselor, LCMHC- QS
Heal your reliance on others, food, or any other substitutes to get your needs met by identifying the deeper need.
10 Years Experience
Online in Winston-Salem, NC
Codependency
Taylor's Touch Of Clarity Mental Health Counseling
Licensed Mental Health Counselor, LPC, LCMHC
We support individuals struggling with codependency by helping them recognize unhealthy relationship patterns and build a stronger sense of self. Our approach focuses on developing healthy boundaries, improving self-worth, and reducing the need for external validation. We work on increasing emotional awareness, strengthening decision-making, and fostering more balanced, fulfilling relationships. Through personalized support and practical tools, clients learn how to prioritize their own needs while maintaining meaningful connections with others.
8 Years Experience
Online in Winston-Salem, NC (Online Only)
Codependency
Emily Stone
Marriage and Family Therapist, MA, MDiv, PhD, LMFT-S
Co-Dependency: From Self-Sacrifice to Self-Sovereignty
Untangling Your Identity from the Needs of Others
Co-dependency is often the "noble" struggle. It is the exhaustion that comes from being the primary emotional caretaker, the peacekeeper, and the one who anticipates everyone else’s needs while ignoring your own. In my practice, we view co-dependent patterns as deeply ingrained attachment strategies—behaviors that were likely necessary for safety in the past but are now leading to burnout, resentment, and a loss of self.
Recognizing the Systemic Loop
Co-dependency doesn't happen in a vacuum; it is a relational "dance" that we explore through a systemic lens:
The Caretaker’s Burnout: Addressing the physical and emotional collapse that occurs when your "worth" is tied to your "usefulness."
Fear of Disconnection: Understanding the roots of the anxiety that arises when you try to set a boundary or say "no."
Emotional Enmeshment: Moving from a state where you "feel" the emotions of others more intensely than your own, toward a healthy, defined sense of self.
The Path to Relational Freedom
Using over 20 years of experience and specialized training in Attachment Theory and Systems Theory, I help you navigate the transition from enmeshment to autonomy:
Attachment Repair: We look at the "why" behind the "need to be needed," using EFT to help you develop a secure attachment to yourself first.
Internal Family Systems (IFS): We get curious about the "Protector" parts of you that believe you must be "perfect" or "helpful" to be loved.
Somatic Boundary Work: We learn to listen to the body’s signals of overwhelm and resentment, using them as a compass for where a boundary needs to be drawn.
Reclaiming Your Narrative
Whether you are navigating a relationship with a partner, a parent, or a child, the goal is not to stop caring—it is to care from a place of choice rather than a place of fear. Together, we work to build a life where you are no longer a "supporting character" in someone else’s story, but the conscious author of your own.
21 Years Experience
Online in Winston-Salem, NC (Online Only)
Codependency
Heather Avery Grant
Licensed Clinical Social Worker, LCSWA
My specialty is codependency in the context of having grown up with neglect, abuse, and attachment wounds. I'm best suited to those with low self esteem and compliance patterns of codependency or who identify as anxious attachment style. It might sound odd but... this work is so much fun. Finding your way into loving yourself, centering yourself, honoring yourself, and shifting your life so that you are strong and stable - it's a game changer and I love it!
4 Years Experience
Online in Winston-Salem, NC
Codependency
Peaceful Minds NC,LLC
Licensed Clinical Social Worker, LCSWA
I help adults recognize and address patterns of codependency in relationships, creating a safe, nonjudgmental space to explore your needs, boundaries, and emotions. Together, we work on building healthier relationships, developing self-awareness, and strengthening your confidence to prioritize your well-being.
4 Years Experience
Online in Winston-Salem, NC (Online Only)
Codependency
Peter Gould
Psychologist, Ph.D.
As a licensed clinical psychologist specializing in codependency, I provide compassionate and effective treatment for individuals involved in enmeshed relationships who seek to develop a stronger sense of self and establish healthier boundaries. My approach, informed by evidence-based therapies such as CBT and interpersonal therapy, is customized to address the unique needs of each individual.
22 Years Experience
Online in Winston-Salem, NC (Online Only)
Codependency
Nour Counseling
Counselor/Therapist
Codependency is often talked about in oversimplified ways—but for many people, it’s rooted in relationships where your needs had to come second, where you learned to anticipate others, keep the peace, or stay connected at your own expense. What looks like “people-pleasing” on the surface is often a deeply ingrained pattern shaped by family dynamics, culture, and survival. In some communities, being self-sacrificing or overly responsible isn’t just normalized—it’s expected. Over time, it can become hard to tell where you end and someone else begins.
At Nour Counseling, we work with you to untangle these patterns in a way that is both honest and compassionate. We help you recognize how codependency shows up in your relationships—difficulty setting boundaries, overextending yourself, feeling responsible for others’ emotions—and actively build new ways of relating. This includes developing boundaries that feel doable, reconnecting with your own needs and preferences, and tolerating the discomfort that can come with change. We also explore the cultural and relational context that shaped these patterns, so you’re not just blaming yourself for something that had a reason. This is about helping you move toward relationships that feel more mutual, more clear, and more grounded in who you are.
9 Years Experience
Online in Winston-Salem, NC (Online Only)
Codependency
Dina Hijazi
Psychologist, PhD, CSAT
I help individuals break free from codependent patterns by fostering healthy boundaries, self-worth, and emotional independence. Using a blend of relational therapy, attachment-focused work, and psychoeducation, I support clients in understanding the roots of their codependency—often tied to early family dynamics or trauma—and guide them toward more balanced, fulfilling relationships. My goal is to help you reconnect with your own needs, values, and voice in a supportive, nonjudgmental space.
35 Years Experience
Online in Winston-Salem, NC
Codependency
Dr. Olivia Blandford
Psychologist, Ph.D.
Difficult relationship dynamics are my bread and butter. I can help you understand the origins of your patterns and why you might be doing what you are doing. We can work together to find more balanced, effective boundaries and learn how to deliver them effectively.
6 Years Experience
Online in Winston-Salem, NC
Codependency
Bold Expressions Therapy
Psychologist, Psy.D.
Codependency is a circular pattern that emerge in relationships when one person needs another person to need them in order to keep the relationship going. This is an unhealthy pattern and often leads to unhappiness and toxic patterns in relationships. I approach these relationships from a place of empathy and concern for all parties involved. It is my goal to illuminate these patterns and teach individuals to set healthy boundaries that will allow them to break free of codependent relationships and live healthier and happier lives with friends and family.
6 Years Experience
Online in Winston-Salem, NC
Codependency
Erica Hart
Psychologist, PhD in Clinical Psychology
Understanding our relational and attachment patterns helps get at the root of codependency issues. Through therapy, I can help you understand the origins of your current challenges with balancing dependence and independence.
17 Years Experience
Online in Winston-Salem, NC
Codependency
Ross Kellogg, LMFT
Marriage and Family Therapist, Licensed Individual, Marriage, and Family Therapist (LMFT)
Codependents often report exhaustion and identity fusion (also called fragmentation). I have extensive experience and training to address codependent compulsions and help you find a consistent and confident sense of self.
12 Years Experience
Online in Winston-Salem, NC (Online Only)
Codependency
Dr. Jillian Mahatha
Licensed Mental Health Counselor, Ph.D., LCMHC, NCC, ACS, CCTP
I specialize in supporting children, adolescents, and adults who experience challenges related to codependency. I help clients develop healthier relationship patterns, strengthen boundaries, increase self-awareness, and build confidence in their ability to prioritize their own emotional well-being.
14 Years Experience
Online in Winston-Salem, NC (Online Only)
Codependency
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC, KYMHC, IDMHC
I address codependency by combining psychological expertise with Christian principles to guide individuals toward healthier relational dynamics. Recognizing the often complex and intertwined nature of codependent relationships, I incorporate biblical teachings on boundaries, self-worth, and dependence on God. Through therapeutic interventions, clients are encouraged to explore and understand the patterns of codependency, identifying unhealthy behaviors and fostering self-awareness. I integrate prayer and scriptural reflection to help clients find strength in their faith, emphasizing the importance of relying on God rather than solely on others for validation and fulfillment. Christian counseling for codependency often involves promoting a balanced understanding of love, emphasizing the significance of self-care, and encouraging clients to cultivate a deeper connection with their spiritual identity. By integrating Christian values, the counselor supports individuals in breaking free from codependent patterns and building relationships rooted in healthy interdependence and trust in God.
11 Years Experience
Online in Winston-Salem, NC (Online Only)
Winston-Salem is home to Wake Forest University School of Medicine and Atrium Health Wake Forest Baptist — one of the most significant academic medical centers in the Southeast — and this concentration of medical training and research deeply shapes the quality and sophistication of its mental health clinical community. The city's tobacco heritage — once the home of R.J. Reynolds — has given way to a growing medical, technology, and arts economy, and therapists frequently work with the identity transitions of a workforce navigating this shift. The city has a large Black community with deep historical roots in the Piedmont Triad, and culturally affirming therapists who work with racial trauma and intergenerational resilience are well represented. Winston-Salem's arts and innovation culture supports strong demand for therapists experienced with creative identity and career-related stress.
Codependency therapists in Winston-Salem, North Carolina Statistics
Codependency therapists in Winston-Salem, North Carolina average 16 years of experience and charge around $195 per session. 100% offer online sessions. The most commonly treated issues are Codependency (100%), Anxiety or Fears (92%), and Depression (84%).
Average years in practice
16 Years Experience
Average cost per session
$195
Gender ID
| 63% |
Female |
|
| 30% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Specialties
| 100% | Codependency |
| 92% | Anxiety or Fears |
| 84% | Depression |
| 74% | Self Esteem |
| 69% | Stress |
| 67% | Loss or Grief |
| 67% | Trauma and PTSD |