Online Stress therapists in Bay Street Corridor, Ontario ON, Canada CA
We are proud to feature top rated online Stress therapists in Bay Street Corridor. We encourage you to review each profile to find your best match.
Stress
Victoria Jacobs
Registered Psychotherapist, M.A., R.P.
Stress can feel different depending on the stage of life you are in. For adolescents, it often shows up around school pressure, social dynamics, identity questions, and balancing expectations at home and with friends. For emerging adults, the transition into post-secondary life can bring stress about academics, independence, friendships, dating, and figuring out who you are away from home. For young adults, stress often comes from balancing early career demands, relationships, financial responsibilities, and the shift into greater independence. In therapy we slow things down and make sense of what your stress is telling you. Together we look at how it shows up in your body, thoughts, and daily life, then practise tools that help regulate your nervous system and give you space to choose how you want to respond.
5 Years Experience
Online in Bay Street Corridor, ON (Online Only)
Stress
Benjamin MacMillan (GreenValley Counselling Services)
Registered Psychotherapist, MACP, Registered Psychotherapist (Qualifying)
Are you are feeling stressed and overwhelmed? You are certainly not alone as many are in our fast paced culture. I help people take a look at their self-care habits and how to move to a place of increased wellbeing.
3 Years Experience
Online in Bay Street Corridor, ON
Stress
Reflection Centre
Registered Psychotherapist, RP, MSW, RSW, RSSW
Stress can have a profound impact on our lives, both physically and emotionally. It can lead to anxiety, depression, and a host of other health problems. Our therapists are trained to help you identify and manage the sources of stress in your life, while developing effective coping strategies to reduce its impact. By working together, we can help you build resilience, improve your overall well-being, and find greater peace of mind. Contact us today to learn more.
33 Years Experience
Online in Bay Street Corridor, ON
Stress
Dr. Joshua Albert
Psychologist, Psy.D, C.Psych
Stress is adaptive over short periods of time as our nervous systems and bodies are compelled to take action, discharge energy, and resolve or repair situations and relationships. However, stress can manifest as emotional, cognitive, and behavioural overwhelm, creating maladaptive inhibition or impulsivity. I help individuals understand the messaging of stress in order to help better attend to and respond to stress reactions.
10 Years Experience
Online in Bay Street Corridor, ON
Stress
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Stress can feel constant and overwhelming. I help people identify sources of stress, find ways to cope, and create more balance and calm in daily life.
1 Years Experience
Online in Bay Street Corridor, ON
Stress
Naila Carbone (GreenValley Counselling Services)
Registered Psychotherapist, Registered Psychotherapist (Qualifying) MA
It's easy to get stressed with the pace of life. If you're needing to find alternative ways to cope and manage stress, I would be pleased to help you take some space and get back in touch with your own needs and how to manage differently.
1 Years Experience
Online in Bay Street Corridor, ON
Stress
Tony Miller
Registered Psychotherapist, PhD, RP
Anxiety is anticipating something evil to happen in the future, which brings stress to the person and interrupts the routine and healthy psychological function. The anxiety itself is a necessary part of everyday life, but when it becomes extreme, it can cause harm for our mental health. To learn how to manage anxiety and cope with the stress is a skill that is needed to cope with everyday problems as well as traumatic experiences in life. Schedule a free 15-minute consultation to see if we are a good fit.
9 Years Experience
Online in Bay Street Corridor, ON
Stress
Michelle Iacobucci
Registered Psychotherapist, RP
The experience of stress and anxiety can be a challenging one to navigate alone. Throughout sessions, we will work to understand activators of stress and anxiety, develop management tools that serve you best, and explore the various meanings and purposes that stress and anxiety serve in your life. Contact me for a free consultation to learn more about my approach and to see if we would be a good fit.
8 Years Experience
Online in Bay Street Corridor, ON
Stress
Sierra Goldfinger
Registered Psychotherapist, RP
Anxiety and stress can be ever present in the hustle and bustle of today’s society. I know first-hand how consuming these experiences can be and how much it can take to overcome them. When working with anxiety, it can be helpful to get to know the root causes of the anxiety so that we can identify and tackle it in any situation. In my work, I support clients in developing and applying individualized tools that best fit them, their lifestyle, and their experiences to manage and overcome the anxiety. Connect with me today for a free consultation to see if we are a good fit.
5 Years Experience
Online in Bay Street Corridor, ON
Stress
Ms. Clare Pentelow
Licensed Clinical Social Worker, M.S.W., R.S.W.
It can be hard to deal with day to day stress, especially when all of our lives have been changed because of a pandemic! I provide a warm, compassionate approach and validate the stresses my clients face in their day to day. Through understanding their past, their present and their personality I support individuals in gaining insight into what they can do to manage stress and how they can support their mental health and well-being.
17 Years Experience
Online in Bay Street Corridor, ON
Stress
Taran Ranu
Registered Psychotherapist, Registered Psychotherapist - RP, B.S, M.A.C.P, C.R.P.O.
Stress affects all aspects of life, but it doesn’t have to control you. Together, we’ll identify sources of stress and create effective strategies to help you feel more grounded and in control.
12 Years Experience
Online in Bay Street Corridor, ON (Online Only)
Stress
Joseph Bottros | Anchored Therapy Centre - Individual and Couples Therapy
Registered Psychotherapist, BA, MACP, C.C.C
We help individuals effectively manage and reduce stress. Our experienced psychotherapist understands the detrimental impact that chronic stress can have on physical and mental well-being. Our therapists offer evidence-based strategies and techniques to help clients develop resilience, enhance coping skills, and find balance in their lives. Through a compassionate and personalized approach, we empower individuals to identify and address the sources of stress, cultivate relaxation techniques, and create a healthier lifestyle. If you're seeking relief from stress and a renewed sense of calm, our services provide the guidance and support you need to regain control and live a more fulfilling life. Contact us today and take the first step towards a life with reduced stress and increased well-being.
4 Years Experience
Online in Bay Street Corridor, ON
Stress
Edan Tasca
Registered Psychotherapist, RP, Qualifying
Our stress therapy calms your nervous system and returns time to your week. We build boundaries, recovery routines, and mindset tools matched to your load. Feel more in control, starting now.
10 Years Experience
Online in Bay Street Corridor, ON
Stress
Modern Mind Therapy, Mackenzie Fournier
Registered Psychotherapist, BSocSc, MACP, RP
I help clients identify and manage sources of stress, teaching practical tools for relaxation, time management, and stress reduction. By exploring personal stress triggers and implementing coping strategies, I support individuals in finding balance in their lives, reducing burnout, and improving overall well-being, so they can handle challenges with greater ease and resilience.
3 Years Experience
Online in Bay Street Corridor, ON (Online Only)
Stress
Ahmadreza Zamani
Registered Psychotherapist, Registered Psychotherapist
Stress is a natural response to challenges and changes in life. It is characterized by physical, emotional, and mental reactions to stressors, such as work demands, financial pressures, or relationship problems. While a certain amount of stress can be beneficial for motivation and focus, prolonged and intense stress can have negative effects on mental and physical health. Symptoms of stress can include anxiety, irritability, fatigue, sleep problems, and physical symptoms such as headaches or muscle tension.
Managing stress is important for maintaining overall well-being and can be done through various methods such as exercise, mindfulness, and stress-reduction techniques. Psychotherapy can also be helpful in managing stress by teaching individuals coping skills, addressing any underlying mental health issues, and helping them understand and manage their stressors. If you or a loved one is struggling with stress, a licensed mental health professional can provide support and guidance towards reducing stress and improving overall well-being.
31 Years Experience
Online in Bay Street Corridor, ON
Stress
Preeti Taneja
Registered Social Worker, Registered Social Worker - R.S.W, M.S.W, B.S.W
Stress can feel all-consuming, but it doesn’t have to define your life. My approach focuses on understanding the unique challenges you face and addressing the patterns that contribute to your emotional strain. Drawing from my extensive experience with individuals in high-pressure environments, I provide tools to manage stress effectively, build resilience, and establish balance in your daily life. Whether the source is work, relationships, or personal struggles, I offer compassionate guidance to help you regain clarity and peace of mind.
18 Years Experience
Online in Bay Street Corridor, ON (Online Only)
Stress
Samantha Duarte Therapy
Registered Psychotherapist, MACP, RP
You may be used to carrying a lot- for work, for others, for yourself. Perhaps you're a frontline worker or helping professional who has spent years absorbing difficult stories and heavy experiences. On the outside, you manage. Underneath, you feel exhausted, anxious, disconnected, and going through the motions while feeling disconnected from yourself and the things that once brought you joy.
I work with adults navigating trauma, PTSD, and the lingering effects of difficult experiences. My approach is trauma-informed, somatic, and collaborative. Together, we'll explore what's been weighing on you, understand your patterns, and develop tools to help you feel more present and resilient.
As a Registered Psychotherapist and former caseworker, I understand what it's like to carry heavy stories. My goal is to offer a space where you feel safe, understood, and supported.
In-person in Mississauga | Virtual across Ontario | Free 15-min consultation
3 Years Experience
Online in Bay Street Corridor, ON
Stress
Joshua Lewis
Registered Psychotherapist, RP, CT
Stress is unavoidable. The ways in which we relate to, cope with and manage stress have a direct impact on how we qualitatively feel in our lives. We will work together to understand the ways in which your physical, emotional and mental experiences of stress are useful sources of information to what is and isn't working in your life. Let's co-create a reliable toolkit of ways to re-learn how to relax, self-regulate, become more present-oriented and move through stressful situations with self-compassion and grace.
7 Years Experience
Online in Bay Street Corridor, ON
Stress
Joanna Szczeskiewicz
Registered Social Worker, MSW, RSW
We feel stress when life demands outstrip our ability to perform. It is a confusing emotion: a blend of apprehension, sadness, frustration and decreased motivation despite clear awareness of the importance of the issues at stake. Unfortunately we cannot afford avoidance -- it's like driving with eyes closed. Things are bound to get much worse if do that. But we can learn to distinguish between the initial response of stress (unavoidable pain) and stressing about stress (secondary emotion / useless pain). We can examine the assumptions that keep rumination, worry, resentment, vigilance and all the other such processes in place leaving us no room for rest. We can learn to compartmentalize by understanding the difference between the time for problem solving, the time for implementing our solutions and the time to simply rest and appreciate the calmer aspects of our lives. We learn to think of all our outstanding obligations as books on the shelf that we open as needed as opposed to balls in the air that will drop on our head the moment we take a little break. The techniques that I have described here are all rooted in cognitive behaviour therapy, especially stress inoculation training and metacognitive approaches that help us deal with cognitive attentional syndrome (the main culprit behind our inability to stop overthinking). Eventually we get to open our eyes, clean the windshield and manage traffic issues - problems - as they come.
30 Years Experience
Online in Bay Street Corridor, ON
Stress
Autumn Shaw
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Stress can affect both your mental and physical well-being, leaving you feeling overwhelmed, exhausted, irritable, or unable to keep up with daily demands. Whether you're facing work pressures, academic challenges, family responsibilities, financial concerns, or major life changes, therapy can help you identify sources of stress, develop healthy coping strategies, and create a greater sense of balance, resilience, and well-being.
0 Years Experience
Online in Bay Street Corridor, ON
Stress therapists in Bay Street Corridor, Ontario, Canada Statistics
Stress therapists in Bay Street Corridor, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (93%), and Depression (86%).
Average years in practice
10 Years Experience
Average cost per session
$170
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 93% | Anxiety or Fears |
| 86% | Depression |
| 79% | Self Esteem |
| 74% | Trauma and PTSD |
| 67% | Loss or Grief |
| 66% | Social Anxiety |