Online Perfectionism therapists in Ohsweken, Ontario ON, Canada CA
We are proud to feature top rated online Perfectionism therapists in Ohsweken. We encourage you to review each profile to find your best match.
Perfectionism
Lyonne Cheng
Registered Psychotherapist, RP, SEP
Lyonne supports high-achieving individuals who find themselves feeling burdened, chronically stressed, and emotionally drained.
7 Years Experience
Online in Ohsweken, ON (Online Only)
Perfectionism
Sierra Gaudreault
Registered Psychotherapist, RP
Are you someone who has a hard time coping when you cannot meet your expectations for yourself? Perhaps you are so consumed by these expectations that you shut down and are unable to try at all. Perfectionism is not just about wanting to do things perfectly. It is an expression of rigid standards for ourselves that can lead to intense emotional suffering, avoidance and procrastination, unstable self-worth and constant overthinking. I use a blend of self-compassion strategies, narrative therapy and emotion regulation techniques to help you break out of shame spiralling and learn how to build more flexibility in your thinking.
4 Years Experience
Online in Ohsweken, ON
Perfectionism
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who struggle with perfectionism. Are you someone who feels constant pressure to get everything right, fear making mistakes, or never feel “good enough"? While perfectionism can look like high achievement on the outside, it often comes with stress, self-criticism, and exhaustion.
In our work together, we gently explore the patterns behind perfectionism and help you build more self-compassion, flexibility, and balance.
19 Years Experience
Online in Ohsweken, ON
Perfectionism
Rebekah Wright
Registered Psychotherapist, MDiv, RP
Perfectionism often develops in high-performing individuals and can be both a strength and a source of distress. While it may drive achievement, it can also lead to burnout, isolation, and strain in relationships. Therapy focuses on understanding these patterns and developing more sustainable ways of functioning.
5 Years Experience
Online in Ohsweken, ON
Perfectionism
Meaningful Connections
Registered Social Worker, Registered Social Worker MSW, RSW , Registered Psychotherapist
Perfectionism can feel like constant pressure to do more, be more, and avoid mistakes, often leading to stress, burnout, and self-criticism. We provide a supportive, non-judgmental space to explore the roots of perfectionism, challenge unhelpful thought patterns, and develop greater self-compassion, balance, and flexibility so you can move through life with more ease and confidence.
16 Years Experience
Online in Ohsweken, ON
Perfectionism
Serene Lotus Psychotherapy
Registered Psychotherapist
Address self-criticism, fear of failure, high standards, burnout, and the emotional impact of perfectionistic tendencies.
2 Years Experience
Online in Ohsweken, ON
Perfectionism
Thamina Ahmadzai
Registered Psychotherapist
Perfectionism can create constant pressure to achieve, perform, or meet impossible standards, often leading to anxiety, self-criticism, burnout, and feeling “never good enough.” I support individuals who struggle with perfectionism by helping them better understand the patterns behind their thoughts, emotions, and behaviours while developing greater self-compassion and balance.
3 Years Experience
Online in Ohsweken, ON (Online Only)
Perfectionism
Alison Taylor
Registered Psychotherapist, RP, GIT.Dip, CAPT, CRPO
Perfectionism can feel like constant pressure: to get it right, to not make mistakes, to meet expectations that may not even feel like your own. In our work together, we bring curiosity about your unique lived experience to exploring how perfectionism shows up in your thoughts, body, and relationships. We might gently ask: Who are you being perfect for? By whose standards? What do you imagine might happen if you made a mistake? How were mistakes handled in your home growing up? Rather than treating perfectionism as a personal flaw, we can understand it as a relational, contextual response to a situation/dynamic, a way of organizing/modifying yourself that developed in response to your environment. The existential statement underneath perfectionism could be, “In order to belong in this family, I must never mess up” or “I live my life as if I’ll be invisible/alone/worthless unless I am perfect.” Put in these contexts, perfectionistic strategies are a matter of life and death and basic survival. By slowing down and building awareness around how you got here, we can begin to tease apart these patterns, reconnect with what *you* need and value, and find more flexible, compassionate ways of being with yourself. It’s always a risk being more yourself, and I have huge respect for the ways you’ve learned to keep yourself safe and connected (basic human needs, btw). As we unravel your perfectionistic magnificence, you will likely surprise yourself with the brilliance and creativity that’s been hiding there all along, waiting for the right support to emerge.
5 Years Experience
Online in Ohsweken, ON
Perfectionism
Jordyn Brownstein
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MA, BA
Perfectionism often masks fear, shame, and self-criticism. I help clients soften rigid standards, develop self-compassion, and reconnect with worth beyond performance.
1 Years Experience
Online in Ohsweken, ON (Online Only)
Perfectionism
Sage Ariel Seguin
Registered Psychotherapist, QRP, MACP
Perfectionism in my clients is rarely about high standards — it's often a survival strategy formed alongside ADHD, neurodivergence, rejection sensitivity, and early caretaking roles. We work to understand what your perfectionism has been protecting you from, rather than just trying to dial it down. Using IFS, EFT, and mindfulness, sessions help you loosen the grip of 'never enough' and build a steadier sense of self that doesn't depend on performance.
1 Years Experience
Online in Ohsweken, ON
Perfectionism
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Perfectionism can look like high standards, overthinking, fear of failure, people-pleasing, procrastination, or never feeling good enough. Therapy can help you understand the anxiety, shame, or past experiences underneath perfectionistic patterns. Together, we can work toward more flexibility, self-compassion, and a healthier relationship with achievement.
1 Years Experience
Online in Ohsweken, ON
Perfectionism
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
Perfectionism can feel like a constant push to meet impossibly high standards, often leaving you stressed, critical of yourself, or afraid of making mistakes. It can affect work, relationships, and overall wellbeing, creating a sense of pressure that never truly goes away.
In therapy, I provide a supportive space to explore these patterns, understand the underlying fears or beliefs, and develop healthier ways of relating to yourself and your goals. Together, we work on building self-compassion, realistic expectations, and confidence, helping you achieve growth without being weighed down by perfection.
15 Years Experience
Online in Ohsweken, ON (Online Only)
Perfectionism
Katherine Mackenzie
Registered Psychotherapist, Registered Psychotherapist
I provide evidence-based therapy for adults whose perfectionism has become a source of stress, anxiety, procrastination, or burnout. Therapy focuses on helping you move beyond rigid standards, build resilience around mistakes, and develop a more balanced and sustainable way of approaching life.
10 Years Experience
Online in Ohsweken, ON (Online Only)
Perfectionism
Kati Dobrei
Therapist, Registered Psychotherapist (Qualifying)
Perfectionism often looks like achievement on the outside while feeling like constant pressure on the inside. Together, we'll explore the beliefs that fuel perfectionism and work toward developing greater self-compassion, flexibility, and freedom from impossible standards.
1 Years Experience
Online in Ohsweken, ON (Online Only)
Perfectionism
Michelle Labine
Registered Psychotherapist, Registered Psychotherapist, Registered Counselling Therapist, AASECT Certified Sex Therapist
Perfectionism is often driven by a desire to avoid mistakes, criticism, failure, or disappointing others. While it can lead to achievement and success, it can also create anxiety, self-doubt, burnout, procrastination, and a relentless inner critic that never feels satisfied. Together, we can explore the roots of perfectionism, develop greater self-compassion, challenge unrealistic expectations, and create a healthier, more sustainable relationship with yourself and your goals.
7 Years Experience
Online in Ohsweken, ON (Online Only)
Perfectionism
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Perfectionism can make life feel never-good-enough. I help clients recognize self-critical patterns, embrace progress over perfection, and cultivate more self-compassion.
1 Years Experience
Online in Ohsweken, ON
Perfectionism
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
I often assist clients with navigating and recovering from perfectionism. As a recovering perfectionist myself, I understand what you may be going through. Though I will tailor my approach to meet your unique needs, I often use Internal Family Systems Therapy. This approach can help you understand, and eventually befriend, your inner critic or perfectionist. My goal is to create more inner harmony between your perfectionist part and other parts of you that can help balance out your perfectionistic tendencies. Based in Toronto, I provide virtual counselling to clients across Ontario and coaching to clients across Canada. I've been in practice since 2015. Reach out anytime to learn more or schedule a free consultation. I'd love to hear from you!
11 Years Experience
Online in Ohsweken, ON (Online Only)
Perfectionism
Mary D'Agostino
Registered Psychotherapist, RP(Qualifying)
Perfectionism often goes far beyond simply wanting to do well. It can involve intense self-pressure, fear of failure, overthinking, difficulty relaxing, people-pleasing, and feeling like your worth is tied to performance or productivity. Perfectionism is not about being perfect — it is about constantly striving for a level of perfection that is ultimately unattainable for anyone, and the emotional exhaustion that comes from endlessly trying to reach it. In therapy, we work to better understand where these patterns come from, what continues to drive them, and how they may be impacting your relationships, self-esteem, and overall well-being. Together, we focus on building greater self-awareness, flexibility, self-compassion, and healthier ways of relating to yourself and others.
3 Years Experience
Online in Ohsweken, ON
Perfectionism
Jeremy Finkelstein
Registered Psychotherapist, RP
Perfectionism can look like high standards, overthinking, procrastination, people-pleasing, or fear of making mistakes. Therapy can help you loosen the grip of perfectionism and move toward more flexible, values-based action.
8 Years Experience
Online in Ohsweken, ON
Perfectionism
Striving for Synergy Psychotherapy and Counselling Clinic
Registered Social Worker, MSW, RSW or RP
Perfectionism often looks like achievement on the outside but can feel like relentless pressure, self-criticism, burnout, anxiety, and never feeling “good enough” on the inside. Therapy for perfectionism can help uncover the roots of these patterns while building greater self-compassion, flexibility, and emotional balance. At Striving for Synergy, we support clients in Toronto, Pickering, and across Ontario who struggle with high expectations, people-pleasing, fear of failure, procrastination, and chronic self-doubt. Through CBT, mindfulness, somatic therapy, and deeper relational work, clients learn to release impossible standards and reconnect with a healthier sense of self-worth.
10 Years Experience
Online in Ohsweken, ON
Perfectionism therapists in Ohsweken, Ontario, Canada Statistics
Perfectionism therapists in Ohsweken, Ontario, Canada average 7 years of experience and charge around $163 per session. 100% offer online sessions. The most commonly treated issues are Perfectionism (100%), Self Esteem (87%), and Anxiety or Fears (87%).
Average years in practice
7 Years Experience
Average cost per session
$163
Gender ID
| 87% |
Female |
|
| 9% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 100% | Perfectionism |
| 87% | Self Esteem |
| 87% | Anxiety or Fears |
| 85% | Depression |
| 79% | Trauma and PTSD |
| 79% | Stress |
| 77% | Life Transitions |