Online Anxiety therapists in Oshawa, Ontario ON, Canada CA
We are proud to feature top rated online Anxiety therapists in Oshawa. We encourage you to review each profile to find your best match.
Anxiety
True Roots Counselling Services
Registered Psychotherapist
Utilize various behavioural strategies to assist clients to understand and regulate their moods, identify their triggers and manage their behaviour
30 Years Experience
Online in Oshawa, ON
Anxiety
Alicia Panchal
Registered Social Worker, MSW, RSW
Anxiety is our mind and body's way of keeping us safe; however it doesn't always come up when it's needed and can become disproportionate to our reality. This is when therapy comes into play. Seeking support for your anxiety will allow you to understand and have appreciation for the fears and worries, while also becoming confident in your ability to cope with it and continue living your life. When working on anxiety, you can expect to explore reframing thoughts, exposure activities, and an exploration of the feeling itself.
Contact me for a discovery call! https://youfirst.janeapp.com/
8 Years Experience
Online in Oshawa, ON
Anxiety
Corey Lesperance
Registered Psychotherapist, Registered Psychotherapist (Qualifying); RP(Q)
Anxiety, stress, fear, and depression are very common struggles for people, and I often help clients with these challenges on an on-going basis. We focus on cognitive reframing, behavior modification, emotional regulation skills, and other effective approaches to these struggles.
2 Years Experience
Online in Oshawa, ON
Anxiety
Taylor Cox
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Experience convenient, confidential therapy from wherever you feel most comfortable. I offer flexible online sessions tailored to your unique needs.
2 Years Experience
Online in Oshawa, ON
Anxiety
Marta Gozdzik
Counsellor/Therapist, Psychotherapist, RP (Qualifying), MA
Do you experience anxiety, panic, or ruminative thoughts? Are you coping with your fears in unhealthy or unhelpful ways? I understand talking about your distressing thoughts and feelings can be difficult and I am here to help you, without judgment. You are not alone and there is support available. Together we can explore your anxiety triggers and create a treatment plan that works for you. You are welcome to book an appointment to get started. I am accepting new clients without a waitlist and offer free consultations.
5 Years Experience
Online in Oshawa, ON (Online Only)
Anxiety
Trudi Jane Wyatt
Psychologist, MA, Registered Provisional Psychologist (AB), RP (ON), CT, CCC, CCTP
Is anxiety or stress taking over your life or robbing you of enjoyment? Do your thoughts feel overwhelming to you, no matter what you try to do to address them? If this sounds like you, I might be able to help.
Therapy can help to uncover the underlying sources of your stress, worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you experience anxiety or stress, and are finding it problematic for you or your loved ones, I invite you to contact me today for an initial consultation or an initial session.
17 Years Experience
Online in Oshawa, ON
Anxiety
Kevin Greene, Health & Happiness: Counselling and Wellness
Registered Psychotherapist, Master of Arts in Counselling Psychology
Anxiety and fears are natural and everybody has them. I help my clients understand how their mind and body experience anxiety. Anxiety can be thought based, emotion based, or both at the same time. With all clients we try to figure out which kind of anxiety they are experiencing so that we can then work to reduce their fear.
8 Years Experience
Online in Oshawa, ON
Anxiety
Our Landing Place
Therapist, RCC, CCC, RSW, RP, RCT
Anxieties of all kinds can be a way our brain communicates with us. There are many ways we can help to interpret, validate, de-escalate, and resolve these feelings.
16 Years Experience
Online in Oshawa, ON (Online Only)
Anxiety
Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Anxiety and stress can be overwhelming and sometimes entirely disabling. They interfere with our lives and prevent us from living our best version of selves. In our therapy sessions, we work together to explore the stressors and anxiety that have been impacting you and your ability to lead a healthy stress-free life. We identify options on how to manage your anxiety better using mindfulness and CBT techniques and help you build your own tools box.
7 Years Experience
Online in Oshawa, ON
Anxiety
Melissa Letourneau
Registered Psychotherapist, RP
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Therapy can serve as a great space to understand and cope with your experience of anxiety. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
9 Years Experience
Online in Oshawa, ON
Anxiety
Nakasha Ogbonna
Registered Social Worker, RSW
Whether you're living with anxiety (generalized anxiety, social anxiety, health anxiety, etc.) or phobias it can affect all areas of your life. I can support you using a variety of highly effective evidence based strategies.
13 Years Experience
Online in Oshawa, ON (Online Only)
Anxiety
Alicia Alessandrini
Licensed Clinical Social Worker, BSW, MSW, RSW
Does your anxiety take over your life? Stop you from doing things you want to do? Socializing? Let's work together to identify the root of your anxiety/fears, and find tools to help you work through it.
5 Years Experience
Online in Oshawa, ON (Online Only)
Anxiety
Joanna Szczeskiewicz
Registered Social Worker, MSW, RSW
Anxiety takes on many shapes, from the physically overwhelming intensity of a panic attack to the never-ending questions that characterize generalized anxiety disorder. Whatever it's form, anxiety is maintained by the interaction between our anxious predictions (thoughts), attempts to escape or avoid our triggers (behaviours) and an almost chronic preoccupation with anxiety related symptoms (attention). Canadian Clinical Practice Guidelines recommend cognitive behaviour therapy (CBT) as the first line of treatment for anxiety disorders. CBT helps us ensure that our thoughts reflect our reality and not our apprehensions, that our behaviours match our goals, and that our attention is directed towards what is effective instead of wandering way off into the future. Exposure-based interventions are central to CBT for anxiety. Exposure exercises teach us how to approach what we fear in a safe manner. After all the things that we avoid are often the ones that are the most important, like having that difficult conversation or studying for an exam. Procrastination has far more in common with anxiety than with laziness. Exposure-response prevention exercises help us eliminate needless precautionary behaviours like monitoring our physical states to predict the next panic attack or seeking constant emotional reassurance from people around us. Adding elements of mindfulness helps with rebuilding our focus and restoring our ability to do what matters. Overtime, as we prove our ability to cope, anxiety recedes into the background.
30 Years Experience
Online in Oshawa, ON
Anxiety
Emily Hiram
Registered Psychotherapist, RP
A big part of my work is helping people understand where their anxiety or stuck patterns developed, rather than just managing symptoms. I use Internal Family Systems, which understands anxiety as a part of you that’s trying to protect you.
When people start relating to that anxiety differently, they often notice changes in day-to-day life — things like spiraling less quickly, being able to pause before reacting, or feeling a bit more grounded when stress shows up. The anxiety might still be there, but it doesn’t take over in the same way.
12 Years Experience
Online in Oshawa, ON
Anxiety
Ms. Ganga Daryanani
Licensed Clinical Social Worker, RSW
We all feel anxiety at some time or another. It’s a time when your mind is overburdened with stressful thoughts and you cannot come to terms with your present situation. You feel scared and the anxiety does not stop. If anxiety isn’t treated properly, panic can set in and you may feel immobilized.
39 Years Experience
Online in Oshawa, ON (Online Only)
Anxiety
Spencer Willock (Addictions, Grief, Anxiety, Relationships)
Licensed Mental Health Counsellor, H.B.A., CACCF
When anxiety takes over, even the simplest tasks can feel overwhelming. I help clients learn how to manage anxious thoughts with skill building, calm the nervous system, and regain a sense of control and peace.
7 Years Experience
Online in Oshawa, ON
Anxiety
Dan Sileshi.,RP
Registered Psychotherapist, Diplomate Clinician in Logotherapy
It can be overwhelming to experience anxiety, stress or tension. Or perhaps you’re living with negative thoughts, low self-esteem, or struggling to find happiness or meaning. If you relate to any of the above, then Dan can help you navigate the hardships you may encounter along the way.
36 Years Experience
Online in Oshawa, ON
Anxiety
Tej Neringer, Pivotal Counseling
Registered Psychotherapist, Registered Psychotherapist
Anxiety is a natural response to stress, but when it becomes persistent, overwhelming, and interferes with daily life, it can develop into an anxiety disorder. My approach to working with Anxiety is twofold. First, learning coping strategies and ways to cope with anxiety in the moment so that you are better able to stay grounded and continue with life, even when anxiety is present. Second, we identify, explore and challenge any thoughts, beliefs or behaviours that are contributing to the on-going anxiety, with the goal of understanding the root cause of the anxiety and adjusting thought patterns to reduce or eliminate anxiety moving forward.
7 Years Experience
Online in Oshawa, ON
Anxiety
Jenna Burnham
Registered Psychotherapist, BA, MACP, Registered Psychotherapist
If you are experiencing anxiety or intense fears, I can help. I offer evidence based approaches and treatment approaches for anxiety and anxiety related disorders.
3 Years Experience
Online in Oshawa, ON
Anxiety
Christina Tawdrous
Registered Psychotherapist, Registered Psychotherapist (qualifying)
Anxiety can feel all-consuming, but it doesn’t have to define your life. I offer evidence-based techniques to help you reduce worry, manage fear, and regain control. Let’s work together to build your confidence and sense of calm.
3 Years Experience
Online in Oshawa, ON (Online Only)
Anxiety therapists in Oshawa, Ontario, Canada Statistics
Anxiety therapists in Oshawa, Ontario, Canada average 11 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (85%), and Stress (74%).
Average years in practice
11 Years Experience
Average cost per session
$170
Gender ID
| 73% |
Female |
|
| 24% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 85% | Depression |
| 74% | Stress |
| 74% | Self Esteem |
| 71% | Trauma and PTSD |
| 62% | Loss or Grief |
| 58% | Social Anxiety |