Online Anxiety therapists in Richmond Hill, Ontario ON, Canada CA
We are proud to feature top rated online Anxiety therapists in Richmond Hill. We encourage you to review each profile to find your best match.
Anxiety
Delphine Amer
Registered Psychotherapist, M.Sc., Registered Psychotherapist
Everyone worries at times, however, if these thoughts and feelings are relentless and it is difficult to turn off racing thoughts and constantly feeling on edge, you might be experiencing symptoms of anxiety. I provide powerful psychotherapy tools to help you challenge intrusive, scary thoughts and overwhelming feelings of panic and unease. Feelings anxious and experiencing fear is so limiting and makes life extremely difficult. Together, we will explore the roots of your anxiety; identifying core beliefs, rules and assumptions, automatic thoughts and adverse childhood events which can result in anxiety symptoms. I provide significant psychoeducation on proven clinical methods for managing anxiety. I have extensive training in the management of OCD symptoms (obsessions and the resulting compulsions) and utilize ERP (exposure response prevention) to manage OCD. For specific fears and phobia's, social anxiety, agoraphobia and generalized anxiety, I utilize typical CBT strategies (building an avoidance hierarchy, attempting steps on hierarchy, teaching about cognitive distortions, recognizing triggers, teaching relaxation and grounding techniques). Take this journey with me; I can provide you with tools to enable you to feel relaxed, to equip you to begin to enjoy life and to help you live the life you deserve.
12 Years Experience
Online in Richmond Hill, ON (Online Only)
Anxiety
Cara Briscoe
Registered Psychotherapist, RP
While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.
7 Years Experience
Online in Richmond Hill, ON
Anxiety
Chris Pankewich, Registered Psychotherapist – Toronto Therapy for Anxiety, Addiction, Relationships & Men’s Emotional Resilience
Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
Our relationship to anxiety and stress is often complicated. While small doses of anxiety and stress can be motivating, high levels of stress and anxiety can feel overwhelming and debilitating. Understanding our experience of anxiety and stress can help us build a different relationship to these emotions. Exploring how we experience anxiety and stress and understanding what they are trying to tell us can help us shed the emotional burdens holding us back from building the life that we want. Schedule a free consultation with me to see if we are a good fit.
6 Years Experience
Online in Richmond Hill, ON
Anxiety
True Roots Counselling Services
Registered Psychotherapist
Utilize various behavioural strategies to assist clients to understand and regulate their moods, identify their triggers and manage their behaviour
30 Years Experience
Online in Richmond Hill, ON
Anxiety
Bonnie Nelson
Registered Psychotherapist, Registered Psychotherapist, MA(CP)(Distinct.), BA(Hons)
Anxiety can range from dreading social situations, catastrophic intrusive thinking, anticipating the worst, to becoming overwhelmed by the preoccupation with stressors to the point of self-isolation and shutting down. Cognitive and somatic techniques can help us find and maintain a sense of calm when handling personal storms.
4 Years Experience
Online in Richmond Hill, ON (Online Only)
Anxiety
Dayong Quan
Registered Psychotherapist, MACP, MS
Typically, I would try to implement certain mindfulness exercise into a client's daily life. As their ability to feel and process their bodily sensations develop, anxiety and fears could be reduced and managed.
3 Years Experience
Online in Richmond Hill, ON
Anxiety
Shalyn Dussiaume-Good
Registered Psychotherapist, M.A., RP
Among other things, I have experience helping those with generalized anxiety disorder, as well as other anxiety disorders using a CBT framework.
10 Years Experience
Online in Richmond Hill, ON
Anxiety
Benjamin MacMillan (GreenValley Counselling Services)
Registered Psychotherapist, MACP, Registered Psychotherapist (Qualifying)
I work compassionately to help you overcome anxiety and fear in your life. The more we move towards our fears and anxieties the smaller and more manageable they become. Coming to counselling can be the first step in gaining greater mastery over the things that you feel anxious about. I use CBT to assist you in this process. CBT or Cognitive Behavioural Therapy has been widely recognized as one of the treatments of choice for overcoming anxiety and fear. Please feel free to reach out today and take the first step towards feeling better. I would be honoured to work with you.
3 Years Experience
Online in Richmond Hill, ON
Anxiety
Whiteboard Counselling
Registered Psychotherapist, RP
The most common form of anxiety which we treat at our clinic is a generalized variety which affects all areas of a client’s life and emotional health. Other varieties we support include individuals suffering from PTSD, OCD, panic disorders and a wide range of phobias. Untreated anxiety and fears have the potential to reoccur, so we encourage clients to seek therapy to begin their healing journey when symptoms first arise.
25 Years Experience
Online in Richmond Hill, ON
Anxiety
Emily Hiram
Registered Psychotherapist, RP
A big part of my work is helping people understand where their anxiety or stuck patterns developed, rather than just managing symptoms. I use Internal Family Systems, which understands anxiety as a part of you that’s trying to protect you.
When people start relating to that anxiety differently, they often notice changes in day-to-day life — things like spiraling less quickly, being able to pause before reacting, or feeling a bit more grounded when stress shows up. The anxiety might still be there, but it doesn’t take over in the same way.
12 Years Experience
Online in Richmond Hill, ON
Anxiety
LifeCycle Counselling
Registered Psychotherapist, MACP, MPE, RP
What is anxiety? Anxiety is characterized by persistent and excessive worry about one or multiple things. For example, one may have an excessive amount of worry in several aspects of life (finances, career, health, responsibilities, parenting, family, household chores, etc). These worries can be major or minor concerns. Anxiety responses can be in the form of emotional or physical reactions. In small doses, anxiety can be helpful, especially when it helps protect us from danger. However, when anxiety becomes severe or happens frequently, it can become debilitating and can take over your life.
Psychotherapy can learn to reduce stressors and improve coping skills. There is evidence to suggest that Cognitive Behavioral Therapy (CBT) can be successful in helping with anxiety, as during CBT, unhealthy thinking patterns that create anxiety are identified and challenged. Two other form of therapeutic treatment that may be recommended for anxiety are Relaxation Skills and Exposure Therapy.
Book an appointment today! Anxiety can grow and enable avoidance behaviors that can create harmful behavioral cycles and worsen anxiety. It is important to seek help from a mental health professional in order to alleviate your symptoms of anxiety. Anxiety is just one of the areas that LifeCycle Counselling specializes in.
7 Years Experience
Online in Richmond Hill, ON
Anxiety
Robert M. Lee
Registered Psychotherapist
Anxiety and fear are not just obstacles but messages—signals from the mind and body that something needs attention. My approach integrates mindfulness, somatic awareness, and depth psychology to uncover the deeper patterns driving your anxiety. Instead of just managing symptoms, we explore their origins, helping you develop a grounded, present-centered relationship with fear. Whether you struggle with intrusive thoughts, chronic worry, or existential uncertainty, therapy provides a space to cultivate resilience, self-trust, and a deeper sense of inner calm.
2 Years Experience
Online in Richmond Hill, ON
Anxiety
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
I work with women to overcome anxiety and/or panic attacks using Cognitive Behavioral Therapy and in some cases Psychodynamic Therapy. If you are feeling constantly anxious, nervous and worried and it is impacting your relationships or social life please contact me. My clients have expressed that they are much more relaxed and become more present and mindful after working with me as they are able to better manage their emotions using the tools I teach them. Feel more confident and in control, contact me today to schedule your free 15 minute consultation to see if we are a good fit!
8 Years Experience
Online in Richmond Hill, ON (Online Only)
Anxiety
Abloom Therapy & Wellness
Registered Psychotherapist, Registered Psychotherapist, RP, CCC, MACP
Anxiety is a common mental health condition characterized by persistent feelings of worry, fear, or apprehension. It can manifest in various ways, including physical symptoms like a racing heart, sweating, and difficulty breathing, as well as emotional symptoms such as restlessness, irritability, and constant worry. Online therapy provides a convenient and accessible way to address these symptoms, offering professional support from the comfort of your home. At Abloom Therapy & Wellness we will use various therapeutic approaches to help you understand the root causes of your anxiety, develop coping strategies, and work towards reducing its impact on your daily life. This method of therapy ensures that help is just a click away, making it easier to seek the support you need.
3 Years Experience
Online in Richmond Hill, ON (Online Only)
Anxiety
Theresa Stock
Registered Psychotherapist, M.Ed., Registered Psychotherapist, Somatic Practitioner
Many people experience worry or anxiety. My focus is on the felt sense of anxiety- noticing where the anxiety "lives" in your body and noticing where you may be experiencing more stability and calm. Together we can understand the themes associated with your anxiety which may be somethink like; "what if I'm not good enough, when people get to know me they won't like me, what if people leave me," etc. I have helped many people to better understand and see their anxiety as something that has helped them survive.
23 Years Experience
Online in Richmond Hill, ON
Anxiety
Jennifer Ritchie Psychotherapy Services
Registered Psychotherapist, MA, RP, CYW
*Welcoming new clients for immediate booking* No longer let anxiety overwhelm you with intense dread, fear or panic. No longer feel the urge to socially withdraw and isolate yourself. Therapy for anxiety can be extremely effective in reducing all of those awful feelings of self-consciousness, worry and tension. It can help you stop anticipating the worst-case scenario and start regaining control. Reach out today to begin learning new strategies and skills to better manage anxiety and start living life on your own terms again because you deserve it. Allow me to support you.
21 Years Experience
Online in Richmond Hill, ON (Online Only)
Anxiety
Dan Sileshi.,RP
Registered Psychotherapist, Diplomate Clinician in Logotherapy
It can be overwhelming to experience anxiety, stress or tension. Or perhaps you’re living with negative thoughts, low self-esteem, or struggling to find happiness or meaning. If you relate to any of the above, then Dan can help you navigate the hardships you may encounter along the way.
36 Years Experience
Online in Richmond Hill, ON
Anxiety
Usman Khan
Registered Psychotherapist, MD, MPH, MACP, RP
Anxiety and stress can disrupt your life and affect your overall well-being. My approach combines Cognitive Behavioral Therapy and mindfulness techniques to help you manage and reduce these feelings. Together, we’ll explore the root causes of your anxiety and stress, develop practical coping strategies, and work on building resilience. I aim to provide a supportive environment where you can gain control over your stressors and cultivate a more balanced and calm life. Schedule a free 15-minute consultation with me me to start taking steps towards greater peace of mind.
4 Years Experience
Online in Richmond Hill, ON
Anxiety
Preeti Taneja
Registered Social Worker, Registered Social Worker - R.S.W, M.S.W, B.S.W
Anxiety can feel all-consuming, but it doesn’t have to define your life. I help clients understand the root causes of their anxiety, reframe unhelpful thought patterns, and implement mindfulness and coping techniques that bring long-term relief. My empathetic approach creates a safe space where you can address your fears with confidence and move toward a calmer, more grounded state of being.
18 Years Experience
Online in Richmond Hill, ON (Online Only)
Anxiety
Matthew Kelley
Registered Psychotherapist, MA, RP, MTA
Hello! My name is Matthew. I am a Registered Psychotherapist in Hamilton and I’m so glad that you found my practice! One of my specialities is working with anxiety. Through learning about the sources of your anxiety along with some practical skills, you can feel more in control of your anxiety. Feel free to reach out and we can discuss your needs!
6 Years Experience
Online in Richmond Hill, ON
Richmond Hill is a rapidly growing Toronto suburb in York Region with a majority Chinese population in many of its newer residential developments, alongside significant South Asian and Middle Eastern communities, creating strong demand for Mandarin-, Cantonese-, and Farsi-speaking therapists who can work within East Asian and Iranian cultural frameworks. The city's affluent suburban character and proximity to Toronto's tech and finance economy create a population with both the means and motivation to seek therapy, though help-seeking stigma in some East Asian and Middle Eastern communities remains a consideration. Mackenzie Health provides institutional mental health resources, with many residents also accessing the broader Greater Toronto Area therapy ecosystem. Richmond Hill's fast growth and relatively new development mean community ties can be shallow, and therapists frequently address social isolation and the challenge of belonging in a transient suburban environment.
Anxiety therapists in Richmond Hill, Ontario, Canada Statistics
Anxiety therapists in Richmond Hill, Ontario, Canada average 11 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Depression (85%), and Stress (74%).
Average years in practice
11 Years Experience
Average cost per session
$170
Gender ID
| 73% |
Female |
|
| 24% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 100% | Anxiety or Fears |
| 85% | Depression |
| 74% | Stress |
| 74% | Self Esteem |
| 71% | Trauma and PTSD |
| 61% | Loss or Grief |
| 58% | Social Anxiety |