Online Stress therapists in Oregon
Browse online Stress therapists in Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Mensch Therapy
Counselor/Therapist, MS, LPC
With any chronic high-functioning behavior patterns comes with added stress and pressure. You may not "feel" stressed but you notice your body shows signs of it. Increased fatigue, frequent waking, 4 cups of coffee a day, body aches, the list goes on forever. Sure, we can chalk it up to living in a capitalistic society and our cultures emphasis on always doing something. Even with a culture we can't change, our bodies are screaming at us to listen. Your engine needs a break. I'm not asking you to throw in the towel on everything that stresses you out (if only)! I am asking you to slow down, recalibrate your nervous system, and figure out a routine that works for you. We'll map out your stress patterns, incorporate somatic practices that work for you, and identify what is worth keeping and what is not.
5 Years Experience
Online in Oregon
(Online Only)
Stress
Stuart Hellebrand, M.S., C.Ht.
Hypnotherapist
Hypnosis, reported improved sleep, and stress reduction go hand in hand in my hypnotherapy practice. Over many years a majority of my clients shared their observations concerning a reduction in their stress level, when in fact we were focused on other issues. Their reporting caused me to integrate stress education and stress management training into my practice of hypnotherapy at no additional cost to my clients. I began doing so more than 20 years ago. It wasn't long before I was teaching stress management workshops to licensed therapists throughout California, and the same as an adjunct professor in the Department of Educational Psychology at California State University Northridge. I am passionate about helping others learn to manage their stress through education, hypnotherapy, and self-hypnosis.
59 Years Experience
In-Person in La Quinta, CA 92253
Online in Multiple States
Alaska, Arizona, California, Colorado, Connecticut, Delaware, Hawaii, Maine, Maryland, Massachusetts, Nevada, New Hampshire, New Jersey, New Mexico, New York, Oregon, Pennsylvania, Rhode Island, Vermont, Washington, Washington, D.C., Wisconsin
,
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia
Stress
Mary Mayfield
Licensed Clinical Social Worker, LCSW
Stress can leave you feeling overwhelmed, exhausted, or like you're constantly trying to keep up. Therapy can help you better understand what's contributing to your stress, develop practical coping strategies, and create healthier ways to respond so you can feel more balanced and present in your daily life.
8 Years Experience
Online in Oregon
(Online Only)
Stress
Amber McKinney-Morgan
Licensed Clinical Social Worker, LCSW, LICSW
Chronic stress can impact your body, mind, and overall quality of life. I work with clients to identify stressors, build effective coping strategies, and regulate the nervous system. Together, we create sustainable ways to manage stress so you can feel more balanced and in control.
8 Years Experience
Online in Multiple States
Alabama, Arizona, California, Indiana, Iowa, Nevada, New Mexico, Oregon, Texas
(Online Only)
Stress
Linda Schartman, MA LPC
Counselor/Therapist, Licensed Professional Counselor
In the U.S., the focus on hustle culture and economic pressures create toxic stress. I can help you sort through what level and types of activity fill your cup, or replenish your supply of spoons such that your life is sustainable. Also, we will talk about how to modulate stress exposure over time based on our needs.
6 Years Experience
Stress
Meghan Hanes
Licensed Clinical Social Worker, LCSW
Chronic stress can affect every area of life, leaving you feeling overwhelmed, exhausted, irritable, or disconnected from yourself. Many high-functioning individuals become so accustomed to operating in survival mode that stress begins to feel normal. Therapy can help you better understand your stress response, develop healthier coping strategies, and create more balance in your daily life.
9 Years Experience
Online in Oregon
(Online Only)
Stress
Dr. Leigh Anne Randa
Psychologist, PhD
Treatment for acute stress disorders begins with evidence based therapy. Dr. Randa uses humor and gentle guidance to help us recognize how our thinking and perception about events, relationships, and life in general contribute to our distress. The overwhelmed feeling we all get occasionally can morph into a more constant sense of paralysis. The pressure we put on ourselves in this age of bombardment with information and demands on our time to meet unrealistic demands can be put to rest as we learn how to refine our priorities and change our thinking.
20 Years Experience
In-Person in Chandler, AZ 85226
Stress
Elyse Gardner, MA, LPCA
Pre-Licensed Professional, LPCA
Chronic stress often gets treated as background noise, something to push through rather than address. I help clients recognize what stress is actually doing in their body, tension, shallow breath, a nervous system stuck in overdrive, and build real capacity to downshift out of it, rather than just adding another coping strategy on top.
3 Years Experience
In-Person in Portland, OR 97239
Online in Oregon
Stress
Katie Steinert
Licensed Professional Counselor, LPC
Stress is a part of life... but sometimes it can become overwhelming. Stress takes many forms - it can be an important life transition such as the adjustment from college to a career or a cross-country move. It can also take the form of relationship conflict, family tension, or just feeling burnt out. Therapy can provide a space to problem solve and work to minimize the impact that stressors have on your happiness and functioning. Using an empathic, supportive, and solution-focused approach, my role is to work collaboratively with you to determine practical steps to create positive change and manage stress.
11 Years Experience
Online in Multiple States
Alabama, Colorado, Oregon, South Carolina
(Online Only)
Stress
Juliana Sloane
Hypnotherapist, CHT
Stress can feel overwhelming, but hypnosis offers a powerful way to restore calm and clarity from within. Through hypnotherapy, we work with the subconscious mind to release tension, quiet racing thoughts, and strengthen inner resilience. Clients often notice greater emotional balance, greater trust in themselves, and a renewed sense of ease. I provide online hypnosis sessions designed to help you feel more relaxed, grounded, and empowered. Through this work, you will walk away with life-long tools to manage stress and overwhelm with greater ease.
6 Years Experience
Online in Multiple States
Alaska, Arizona, California, Colorado, Connecticut, Delaware, Florida, Hawaii, Idaho, Illinois, Maine, Maryland, Massachusetts, Minnesota, Montana, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, Ohio, Oregon, Pennsylvania, Rhode Island, Tennessee, Vermont, Virginia, Washington, Washington, D.C., Wisconsin
(Online Only)
Stress
Peter Klein
Therapist, BABCP Accredited, BACP Registered Member
I help people manage stress, burnout and feelings of being overwhelmed. Therapy focuses on understanding stress patterns, developing effective coping strategies and creating a healthier balance between responsibilities, wellbeing and personal values.
14 Years Experience
In-Person in Richmond, England TW9 1AA
Online in United Kingdom, Multiple States
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
,
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland And Labrador, Northwest Territories, Nova Scotia, Nunavut, Ontario, Prince Edward Island, Quebec, Saskatchewan, Yukon
Stress
Mountain Crest Counseling Services, LLC
Counselor/Therapist, LPC, LCSW, and Register Associates
Stress can affect more than your mood—it can influence your sleep, relationships, concentration, energy, and ability to enjoy everyday life. When responsibilities and expectations begin to feel overwhelming, it can be difficult to slow down, think clearly, or know where to begin. Therapy provides a supportive, judgment-free space to step back, understand what is contributing to your stress, and find healthier ways to cope.
Outpatient therapy can help you manage overwhelm, identify stress triggers, set healthier boundaries, improve emotional regulation, and develop practical coping strategies that fit your life. Whether you’re dealing with work stress, relationship challenges, major life changes, burnout, or simply feeling stretched too thin, therapy can help you regain balance, clarity, and a greater sense of control.
12 Years Experience
Stress
Soma Aloia, Holistic Somatic Counseling
Counselor/Therapist, MS, LCST, SE, CSC, CYT
When stress becomes chronic, the nervous system can lose its natural rhythm of activation and rest. Together we'll identify the patterns contributing to stress while strengthening your capacity for regulation, resilience, and lasting well-being. Therapy emphasizes practices of slowing down and that rest is a sacred act. Self-care and inner safety for nervous system regulation are emphasized.
31 Years Experience
In-Person in Santa Fe, NM
In-Person in Santa Barbara, CA
Online in Multiple States
California, Colorado, Connecticut, Delaware, Hawaii, Maine, Maryland, Massachusetts, Nebraska, New Hampshire, New Mexico, New York, North Carolina, Ohio, Oregon, Utah, Vermont, Virginia, Washington, D.C., Wisconsin
Stress
MaVie Behavioral Health
Counselor/Therapist, MD, PMHNP, PA-C, NP, LISAC, PRSS
Stress Management
At MaVie Behavioral Health, we understand how chronic stress can accumulate until it feels physically and emotionally exhausting. Constant pressure at work, family obligations, or major life changes can lead to burnout, irritability, sleep disruption, or resorting to substances like opioids, Kratom, or 7-OH just to unwind. Through 100% virtual counseling, our master’s-level therapists provide practical, evidence-based tools to help you identify your primary stress triggers, set healthy boundaries, and calm your nervous system. We give you actionable strategies to regain control, restore balance, and navigate life’s demands with confidence—all from the comfort of home.
2 Years Experience
Stress
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Chronic stress can affect both emotional and physical well-being. Therapy helps identify the sources of pressure and develop healthier ways to cope and restore balance.
23 Years Experience
In-Person in Valley Village, CA 91607
Online in California, Florida, Oregon
Stress
Malama Counseling, LLC
Licensed Professional Counselor, MA, LPC
Stress is the natural reaction your body has when changes or challenges occur. It can result in many different physical, emotional and behavioral responses. I teach clients stress management techniques to deal with it.
10 Years Experience
In-Person in Beaverton, OR 97005
Online in Oregon
Stress
Sandy Shores Counseling
Marriage and Family Therapist, LMFT, ACMHC, CSW, LCSW
Stress can feel never ending and difficult to control, but you’re not alone—, and help is available. Getting therapy can provide support, teach coping strategies, and help you feel more in control of your thoughts and emotions.
14 Years Experience
In-Person in Draper, UT 84020
Stress
Lyubov Gonina
Licensed Professional Counselor, LPC, LCAT, ATR-BC, NCC
I help clients manage stress by restoring balance and calm through mindfulness, CBT, and art therapy. Together, we identify triggers, build healthy coping tools, and create space for relaxation and renewal.
15 Years Experience
In-Person in Happy Valley, OR 97086
Stress
Wendy Jensen LCSW
Licensed Clinical Social Worker, Licensed Clinical Social Worker, Certified Hypnotherapist, Diplomate Comprehensive Energy Psychology
Nearly half of women report a rise in stress levels over the past five years. And while women and men tend to cope with stress differently, we know that chronic stress contributes to a range of health problems in both sexes, including mental health disorders, heart disease and obesity, depression, anxiety, low sex drive, memory and concentration problems, headaches, upset stomach, lack of focus, lack of energy and mood swings.
Stress can be a motivator, and it can even be essential to survival. The body’s fight-or-flight mechanism tells a person when and how to respond to danger. However, when the body becomes triggered too easily, or there are too many stressors at one time, it can undermine a person’s mental and physical health and become harmful.
Stress is the body’s natural defense against predators and danger. It causes the body to flood with hormones that prepare its systems to evade or confront danger. People commonly refer to this as the fight-or-flight mechanism.
Managing stress calls for addressing the mind as well as the body, since both the brain and body contribute to symptoms. In my practice, I employ a variety of stress busting techniques derived from energy psychology including acupoint tapping, EMDR, Regenerating Images in Memory (RIM), guided meditation and exercises such as tai chi and qi gong movements meant to disapate stuck energy from the body.
31 Years Experience
In-Person in Portland, OR
Stress
Michael Pollet
Registered Social Worker, CSWA
Our work starts by acknowledging the social, cultural, and environmental conditions that may contribute to the problems that affect your quality of life and capacity to receive or engage in mental health care. Therapy is tailored to your preferences to minimize stressors and build skills for interacting more effectively with the outside world. The behaviors, emotions, relationship patterns, or self-beliefs that no longer work for you can be transformed, rather than pathologized by identifying external power imbalances that impede quality of life and highlighting the good intentions behind difficult interactions.
2 Years Experience
In-Person in Portland, OR 97214
Online in Oregon