Online OCD therapists in East Stroudsburg, Pennsylvania PA
We are proud to feature top rated online OCD therapists in East Stroudsburg. We encourage you to review each profile to find your best match.
OCD
Blair Pallas
Licensed Clinical Social Worker, LCSW
Living with OCD often feels like a lifelong search for a certainty that never arrives. No matter how many times you try to answer a 'what-if' thought, ignore a fear, or seek reassurance, the urge always demands more. In our work together, I help you break these anxiety-driven patterns using Exposure and Response Prevention (ERP)—a practical, evidence-based approach that helps you stay in the driver's seat.
Through a mix of education, skills building and proven theraputic models, I walk alongside you as you learn to navigate the very uncertainty that at times feels impossible to handle. We don’t just talk about the cycle; we work together to change your response to it in real-time. Step by step, you’ll learn to make space for the unknown, reclaiming your time and energy to build a life that feels much bigger and freer than the one OCD has allowed you.
10 Years Experience
Online in East Stroudsburg, PA (Online Only)
OCD
Michael Zamrin
Licensed Clinical Social Worker, LCSW, MSW, MA
Obsessive-Compulsive Disorder (OCD) can be an overwhelming and exhausting experience, often marked by persistent intrusive thoughts and compulsive behaviors that feel impossible to control. Using techniques drawn from Inference-Based Cognitive Behavioral Therapy (I-CBT), I help individuals understand how doubt and distorted reasoning patterns fuel their OCD, rather than focusing solely on the content of their obsessions. I-CBT offers a powerful alternative to traditional exposure-based approaches by targeting the root of obsessive thinking — the faulty inferences that drive the cycle. Together, we work to challenge these thinking errors, reduce reliance on compulsions, and rebuild trust in one's own perceptions. My goal is to help clients regain a sense of clarity, confidence, and freedom from the grip of OCD.
36 Years Experience
Online in East Stroudsburg, PA (Online Only)
OCD
Ashley Lynn
Licensed Professional Counselor, MFT, LPC, CAADC
OCD can feel relentless and exhausting. I help clients understand their thought patterns, reduce reliance on compulsions, and learn how to tolerate uncertainty and regain a sense of control.
8 Years Experience
Online in East Stroudsburg, PA (Online Only)
OCD
Johanna Wood, Leap Counseling and Consultation
Psychologist, PhD, LP
I specialize in Exposure and Response Prevention (ERP) for OCD. My clients typically have tried therapy before, but have not seen much improvement. They continue living in fear, anxiety, and guilt, as their lives continue getting smaller and smaller. This is because OCD requires specialized treatment. Coping skills are great, but they can only get you so far. In fact, when it comes to OCD, they could be making things worse! The good news is, there are science-backed treatments for OCD with decades of research showing that they actually work. If you're ready to stop coping and start living, take a leap of faith and reach out.
My style is structured and balances use of the latest science with compassion and understanding. My goal is to make you feel heard, and feel challenged. I serve adults with primary issues of OCD, and I also address co-occurring anxiety disorders, depression, insomnia, body-focused repetitive behaviors, and trauma, using cognitive-behavioral therapies. I address all forms of OCD, but I have a special interest in scrupulosity (religious- and moral-based) OCD. I love helping people stop letting their OCD hijack their sources of meaning and get back to having faith in faith again.
3 Years Experience
Online in East Stroudsburg, PA (Online Only)
OCD
Cindy Haines, Psy.D
Psychologist, Psy.D
Obsessive-Compulsive Disorder (OCD) can create constant, overwhelming thoughts (obsessions) and lead to repetitive behaviors (compulsions) as a way to reduce anxiety. At Stress & Anxiety Services, we specialize in treating OCD using evidence-based therapies that are proven to help individuals regain control and reduce the impact of OCD on their lives. Our approach includes: Exposure and Response Prevention (ERP): The gold-standard treatment for OCD, where individuals gradually face their fears while learning to resist engaging in compulsive behaviors. Cognitive Behavioral Therapy (CBT): Helps identify and challenge obsessive thoughts and the compulsive behaviors they trigger, leading to healthier thinking patterns. -Mindfulness Techniques: Encourages awareness and acceptance of distressing thoughts without acting on them, reducing the power of obsessions. Through secure telehealth services, we offer expert OCD treatment wherever you are. With our tailored approach, you can work towards reducing compulsive behaviors and living a more peaceful, fulfilling life.
25 Years Experience
Online in East Stroudsburg, PA (Online Only)
OCD
Resilience Therapy Group
Therapist, LCSW, LMHC, LMSW, MHC-LP, PMH-C
OCD can trap you in exhausting loops of intrusive thoughts and compulsions that can disrupt daily life. Our clinicians use proven, evidence-based methods to help you loosen the grip of the cycle and take back the time, energy, and freedom it's been quietly stealing.
11 Years Experience
Online in East Stroudsburg, PA
OCD
Goody Counseling Services
Licensed Professional Counselor
At GCS, we specialize in the treatment of Obsessive-Compulsive Disorder. OCD can look like repetitive unwanted thoughts, constant checking, avoidance, and feeling stuck in a mental "loop. It is a very distressing pattern. Here at GCS, we use a combination of Exposure Response Prevention, Inference-Based Cognitive Behavioral Therapy, and talk therapy to treat OCD. We can help you to break out of the mental "loop" and get back to living life according to your true, unique values!
4 Years Experience
Online in East Stroudsburg, PA
OCD
Valiant Minds Counseling, P.C.
Licensed Professional Counselor, LPC, ADHD-CCSP
OCD can get out of control quickly. At Valiant Minds Counseling, I like to try to help my clients prevent their OCD from getting out of control by using Inference Based CBT
20 Years Experience
Online in East Stroudsburg, PA
OCD
Chad Brandt
Psychologist, PhD
I worked a the McLean OCD Institute of Houston for three years treating severe OCD cases. I am also trained in the Bergen 4-Day Treatment for OCD (B4DT). I love working with OCD and helping people break free from their OCD to move on with their lives.
9 Years Experience
Online in East Stroudsburg, PA
OCD
CHRISTIE BAUR PSYCHOTHERAPY
Counselor/Therapist, MS, LPC
Living with OCD can feel exhausting and frankly, painful. The intrusive thoughts, the “what ifs,” the rituals that take over your day—it can all leave you feeling stuck in a loop you can’t get out of. But OCD is treatable, and you don’t have to manage it alone.
In therapy, we’ll work together to understand the patterns that keep you feeling trapped and build tools that help you get your life back. Using evidence-based approaches like Exposure and Response Prevention (ERP), cognitive-behavioral strategies, and a lot of compassion, we’ll slowly retrain your brain to feel safer and more in control. With therapy you'll learn how to challenge intrusive thoughts, reduce compulsive behaviors, and create more space for the things that actually matter to you—not the fears or urges that feel so loud right now.
Whether your OCD shows up through checking, cleaning, intrusive images, rumination, reassurance seeking, perfectionism, or fears you’ve never said out loud, therapy is a place where you can finally talk about it without judgment.
20 Years Experience
Online in East Stroudsburg, PA
OCD
Tiyahna M
Licensed Professional Counselor, LCPC,LPCMH,NCC,C-DBT
I use exposure therapy to help clients with OCD gradually face feared thoughts, situations, or sensations while learning to resist compulsive responses. The process is collaborative and carefully paced, helping clients build tolerance for uncertainty and reduce the power OCD has over daily life. Over time, exposure therapy supports lasting relief by teaching the brain that anxiety can be experienced without giving in to compulsions.
8 Years Experience
Online in East Stroudsburg, PA (Online Only)
OCD
Luke Colbourn
Counselor/Therapist, Licensed Professional Counselor
Intrusive thoughts are a common human experience, but for some these are more extreme, more insistent, and the attempts to deal with them can become a source of suffering themselves. I have specific training in ERP(Exposure and Response Therapy), and understand that to most, this sounds overwhelming. The goal of ERP and the way I work with it, is to gradually cultivate an internal sense of safety- we work collaboratively and aim to not overwhelm your nervous system as we untangle these patterns.
6 Years Experience
Online in East Stroudsburg, PA (Online Only)
OCD
Dr. Jenny Shields
Psychologist
When you have OCD, your thoughts don’t just feel intrusive—they feel relentless. Maybe you find yourself trapped in endless checking rituals, consumed by distressing “what-if” scenarios, or haunted by unwanted, disturbing images. Dr. Jenny Shields understands that OCD can feel profoundly isolating, particularly for high-achieving professionals who are used to trusting their own minds. By using evidence-based interventions like Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), Dr. Shields helps you gently face—and ultimately reclaim power over—obsessive thoughts and compulsive behaviors. Her approach is compassionate, empowering, and tailored specifically to you, helping restore a sense of trust and peace within yourself.
12 Years Experience
Online in East Stroudsburg, PA
OCD
Stephanie Larsen @ Healthy Minds Psychology Group
Psychologist, PsyD
Hi! Congratulations on taking the first step in your journey of caring more deeply for yourself! I specialize in working with adolescents and young adults working to overcome their significant anxiety and free their life from constant worry. I have specialized training in working with anxiety disorders such as OCD and Panic Disorder providing exposure and response prevention work as appropriate (ERP). OCD can start to take over your world and I'm here to walk with you in re-establishing control! With small baby steps relief and change is possible. Feel free to reach out and see if we can be a good fit to help move you closer to your goals and relief!
14 Years Experience
Online in East Stroudsburg, PA
OCD
Christine Mazurkiewicz
Marriage and Family Therapist, MS, LMFT
I am trained and have experience in Exposure and Response Prevention therapy.
15 Years Experience
Online in East Stroudsburg, PA (Online Only)
OCD
David B. Shaw, Ph.D.
Psychologist, Ph.D.
In my treatment for OCD, I provide a specialized approach centered on Exposure and Response Prevention (ERP), the gold standard for breaking the cycle of intrusive thoughts and repetitive behaviors. I work closely with you to identify your triggers and develop structured exercises that help you face fears without relying on compulsions, gradually reducing their power over your life. By combining this with Cognitive Behavioral Therapy (CBT), I empower you to reframe your relationship with uncertainty and regain the freedom to focus on what truly matters.
40 Years Experience
Online in East Stroudsburg, PA (Online Only)
OCD
Confluence Mind and Motion
Licensed Clinical Social Worker
We help clients understand the emotional roots beneath intrusive thoughts and compulsive patterns. Through stabilization, connection, and structured strategies, clients learn to respond—not react—to their anxiety. The goal is to reduce shame and build a sense of internal safety.
9 Years Experience
Online in East Stroudsburg, PA
OCD
Heather Watson-Perez
Psychologist, PhD
I provide specialized treatment for obsessive-compulsive disorder using evidence-based approaches such as exposure and response prevention (ERP). Therapy focuses on reducing intrusive thoughts and compulsive behaviors while building tolerance for uncertainty. My goal is to help clients regain control and improve daily functioning.
21 Years Experience
Online in East Stroudsburg, PA
OCD
Striving for Synergy Psychotherapy and Counselling Clinic
Registered Social Worker, MSW, RSW or RP
Obsessive-Compulsive Disorder (OCD) can be exhausting, confusing, and incredibly distressing. Intrusive thoughts, compulsions, checking, reassurance-seeking, contamination fears, perfectionism, and mental rituals can begin to take over daily life. Our therapists provide specialized OCD treatment in Toronto, Pickering, and virtually across Ontario using evidence-based approaches including Exposure and Response Prevention (ERP), CBT, mindfulness, and compassionate, shame-free support. We help clients better understand intrusive thoughts, reduce compulsive behaviours, and regain freedom from the cycle of anxiety and ritualizing so they can live more fully and confidently.
10 Years Experience
Online in East Stroudsburg, PA
OCD
XaHara A. MeGod
Licensed Professional Counselor, MA, LCPC, R-DMT, CPT
Obsessive-compulsive patterns often keep you trapped in cycles of fear and ritual. I offer compassionate support that acknowledges how anxiety lives in the body. We’ll gently identify triggers, reduce shame around intrusive thoughts, and build flexibility. While I use exposure-informed tools, our work remains body-based and culturally sensitive to your unique experience.
8 Years Experience
Online in East Stroudsburg, PA (Online Only)
OCD therapists in East Stroudsburg, Pennsylvania Statistics
OCD therapists in East Stroudsburg, Pennsylvania average 16 years of experience and charge around $214 per session. 100% offer online sessions. The most commonly treated issues are OCD (100%), Anxiety or Fears (95%), and Depression (77%).
Average years in practice
16 Years Experience
Average cost per session
$214
Gender ID
| 58% |
Female |
|
| 37% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 100% | OCD |
| 95% | Anxiety or Fears |
| 77% | Depression |
| 75% | Social Anxiety |
| 64% | Stress |
| 59% | Trauma and PTSD |
| 54% | Self Esteem |