Online Cognitive Behavioral Therapy (CBT) therapists in Lancaster, Pennsylvania PA
We are proud to feature top rated online Cognitive Behavioral Therapy (CBT) therapists in Lancaster. We encourage you to review each profile to find your best match.
CBT
Jonah Taylor
Licensed Clinical Social Worker, LCSW
I offer secure and effective online therapy sessions for individuals and couples residing anywhere in Pennsylvania, New Jersey, New Mexico, and Rhode Island. Telehealth provides a convenient and confidential way to access specialized support from the comfort of your own home, without sacrificing the depth and connection of in-person work. My full range of services, from couples counseling to sex therapy, is available to you online.
6 Years Experience
Online in Lancaster, PA
CBT
Phillip Thomas Stepka, PsyD.
Psychologist, Licensed Clinical Psychologist
I specialize in therapy for those impacted by stress and trauma. For many individuals with these experiences, being able to participate in therapy from the comfort and safety of their own home is key to the healing process and preferred to office-based care. I have advanced training in providing telehealth-delivered and evidence-based psychotherapy approaches.
15 Years Experience
Online in Lancaster, PA (Online Only)
CBT
Mosaic Behavioral Health
Licensed Clinical Social Worker
Mosaic Behavioral Health is a compassionate therapy practice dedicated to providing personalized mental health care for children, teens, adults, couples, and families. Our team of experienced clinicians offers a range of evidence-based approaches to support clients through anxiety, depression, life transitions, relationship challenges, trauma, and more. We believe in creating a warm, inclusive environment where individuals can feel safe to explore, heal, and grow. At Mosaic, we view each person as a unique part of the whole—working together to build resilience, connection, and lasting well-being.
14 Years Experience
Online in Lancaster, PA
CBT
Congruent Relationships Counseling & Wellness
Counselor/Therapist
At Congruent Relationships, we believe the foundation of a fulfilling life is the relationship you have with yourself. Our online therapy services bring our specialized, systemic approach directly to your screen, making it easier than ever to bridge the gap between who you are and how you show up in the world. Whether you’re seeking individual growth or looking to deepen your bond through Emotionally Focused Couples Therapy (EFT), our HIPAA-compliant virtual sessions provide a safe, non-judgmental space to do the real work. Start your journey toward a more congruent life from the comfort of your own home.
12 Years Experience
Online in Lancaster, PA
CBT
Minor Inspirations LLC
Marriage and Family Therapist, LCMFT, LMFT
Telehealth sessions offered via Simple Practice EHR System
22 Years Experience
Online in Lancaster, PA (Online Only)
CBT
Shareece Cannonier
Psychologist, PsyD
Are you feeling overwhelmed and emotional on the inside? You work hard to create the life you want, but you feel like it might fall apart at any moment. Do others view you as the strong friend or family member who saves the day, but there is rarely anyone who consistently shows up for you? You wonder if you’re a people pleaser, too hard on yourself, and why others don’t respect your boundaries. Is there past trauma that could be affecting your current relationships that you need to process? Unmanaged anxiety, depression, or unhealed trauma can leave you feeling dissatisfied with life.
7 Years Experience
Online in Lancaster, PA (Online Only)
CBT
Confluence Mind and Motion
Licensed Clinical Social Worker
Confluence Mind and Motion offers mental health support for teens and adults who are navigating life’s tougher moments. Clients come to us for help with anxiety, depression, OCD, ADHD, trauma, identity questions, and other experiences that can feel overwhelming or confusing. Our therapists use attachment-focused, relational approaches to help people better understand their emotions, build healthier connections, and feel more grounded in their day-to-day lives.
Beyond individual therapy, we create community-based learning spaces. Our workshops for parents, students, and other groups focus on emotional wellbeing, identity development, and strengthening the support systems that make resilience possible. These programs blend practical tools with psychological insight so participants can walk away feeling more connected and empowered.
We also work closely with athletes, coaches, and athletic communities through our sports performance and mental wellness services. This includes mental toughness coaching, education on athlete mental health, and speaking engagements for teams or organizations. Our goal is to support both performance and personal wellbeing, helping athletes thrive on and off the field.
In addition to individual therapy, we offer workshops for students, parents, and others, focused on supporting mental health, identity development, and increased community building. Our services combine evidence-based techniques with relational insight to help clients navigate challenges and build a strong foundation for personal growth.
We also provide sports psychology consulting services. We provide performance coaching for mental toughness training for athletes, as well as sports mental health educational workshops and speaking engagements. These services are for student-athletes, coaches, and athlete-supportive others
9 Years Experience
Online in Lancaster, PA
CBT
Dr. Rae Mazzei
Psychologist, PsyD
I offer online teletherapy using a secure, HIPPA compliant video conferencing platform. You will be able to engage in therapy services from the convenience and comfort of your home. Live video and electronic handouts provide an effective and engaging counseling experience.
12 Years Experience
Online in Lancaster, PA (Online Only)
CBT
Dr. Tracy Mallett
Psychologist, Psy.D., L.M.F.T., Licensed Psychologist
Teletherapy offers the same level of confidentiality, care, and connection as in-person sessions — with the added flexibility to accommodate your schedule and lifestyle. I offer secure, confidential teletherapy sessions for individuals, couples, and families who prefer the flexibility and comfort of meeting from home. Sessions take place through a HIPAA-compliant video platform and are structured just like in-person therapy—collaborative, focused, and tailored to your goals. Whether you’re navigating stress, relationship conflict, or major life changes, teletherapy provides a convenient way to stay connected and supported without compromising quality of care.
22 Years Experience
Online in Lancaster, PA (Online Only)
CBT
Gina Niewodowski
Licensed Professional Counselor, M.A., LPC, ATR-BC (Master of Arts, Licensed Professional Counselor, Board Certified Art Therapist)
As we experience challenges in our daily lives and as a country, we can meet virtually to help you cope. Using a HIPAA compliant telehealth platform, you can have an appointment in the comfort of your own home. Please email me for additional information.
40 Years Experience
Online in Lancaster, PA (Online Only)
CBT
Dr. Sonia Ovuehor Ovy
Counselor/Therapist, Doctor of science in Counselling Psychology, Msc Conflict Resolution, Advanced Diploma in Psychotherapy, Counselling and Cognitive Behavioral Therapy, Certificate in Mental Health Studies, Suicide Prevention and Intervention, Diploma in Relationship and Family Counselling, CPD in Neuro Linguistic Programming.
Multi award-winning Counselor, UK certified relationship/ marriage coach, licensed therapist, USA accredited family mediator, and seasoned business coach.
I offer a unique blend of expertise and compassion. With a deep understanding of human struggles, gained through personal experiences and extensive training, I provide non-judgmental guidance and support.
My areas of specialty include:
- Relationship issues: emotional/domestic abuse, rejection, marital/relationship therapy
- Mental health: depression, anxiety, trauma, and more
- Life challenges: setbacks, financial struggles, addiction
- Youth concerns: youthful exuberance, juvenile delinquency, child abuse
- Career and business coaching
- Spiritual (faith-based) counseling
Sessions with me are warm, empathetic, and infused with humor to create a safe and welcoming space. Clients can share their burdens and find relief without fear of bias or prejudice. I'm dedicated to helping individuals navigate life's complexities and achieve their goals.
Internationally trained to absorb, analyse and evaluate human emotions without judgement or prejudice.
Rest assured, appointments are highly confidential, interactive, engaging and client-centric. Clients walk out of every appointment feeling more empowered, based on the explorative approaches utilized during our session.
Clients can share 'every' and 'any' thing with me without fear of third party disclosure.
Currently the founder and operational executive of notable platforms such as - The Therapy and Counselling Circle, Psych Consult Initiative, Virtual Doctors Forum, Therapy-on-the-go, etc. These are platforms aimed at proferring solutions to mental health and relationship needs locally and internationally with ease.
Dr. Sonia has authored and co-authored several books including: The Power of No, Conflict Resolution & Healthy Boundaries, Right Conversations Before the Union, Work-life Inclusion, Therapy as a Service, etc.
9 Years Experience
Online in Lancaster, PA (Online Only)
CBT
Kimberly Dudley
Marriage and Family Therapist, LMFT
I provide virtual therapy for individuals, couples, and adult families throughout Pennsylvania & Maryland who are navigating relationship challenges, anxiety, emotional overwhelm, life transitions, and family stress. As a Licensed Marriage and Family Therapist, I offer a supportive, culturally responsive, and faith-informed space where clients can gain clarity, strengthen relationships, and move toward lasting healing and growth.
15 Years Experience
Online in Lancaster, PA
CBT
Tracy Feldman-Ashdale
Licensed Clinical Social Worker, LCSW
I believe that meaningful change happens when people feel truly seen, heard, and understood. With more than 25 years of experience as a therapist and wellness professional, I bring a compassionate, down-to-earth, and collaborative approach to helping clients navigate life's challenges particularly around issues with food, diet/binge cycling, body image, self-esteem, and relationships.
Clients often tell me they appreciate my warm, genuine style and my ability to balance empathy with practical guidance. I create a safe, nonjudgmental space where you can explore your thoughts, emotions, relationships, and patterns at your own pace while feeling supported and empowered throughout the process.
My work is grounded in the belief that emotional and physical well-being are deeply connected. In addition to my training in social work and psychotherapy, I have specialized training in intuitive eating and functional wellness, which allows me to take a whole-person approach to healing. Whether you are struggling with anxiety, stress, life transitions, relationship concerns, self-worth, emotional eating, or simply feeling disconnected from yourself, I help you uncover the root causes of your challenges while building practical tools for lasting change.
I don't believe therapy is about fixing what's wrong with you. Instead, it's about helping you reconnect with your strengths, gain insight into patterns that may be holding you back, and create a life that feels more aligned with who you truly are. We will work through your personalized goals to help you move forward with greater clarity, confidence, and intention.
I believe true health is not built through perfection or extremes, but through sustainable habits, self-awareness, and learning how to work with your body instead of against it. My goal is to create a supportive, nonjudgmental space where clients feel understood, empowered, and capable of building a healthier, more balanced life that genuinely feels good to maintain.
30 Years Experience
Online in Lancaster, PA (Online Only)
CBT
Mun & Mind Therapy PLLC
Psychologist
At Min & Mind, we believe therapy should be accessible, convenient, and tailored to your unique needs. Our secure online therapy services allow you to connect with a compassionate therapist from the comfort and privacy of your own space. Whether you're navigating anxiety, depression, relationship challenges, life transitions, cultural identity concerns, trauma, or personal growth, our team is here to support you.
2 Years Experience
Online in Lancaster, PA (Online Only)
CBT
CHRISTIE BAUR PSYCHOTHERAPY
Counselor/Therapist, MS, LPC
I provide personalized therapy for high achieving adults and young adults navigating anxiety, depression, disordered eating, perfectionism, life transitions, relationship stress, and all the messy challenges that come with being human.
20 Years Experience
Online in Lancaster, PA
CBT
HUGH R STEWART III
Hypnotherapist, Ph.D., ACHt.
I only do partner and coaching sessions online. Emotional release work has to be done in person. Coaching can be done individually online as long as you have done significant personal growth and emotional release work on yourself. If I find you have blockages from your past, we will need to do those sessions in person for emotional release, breathwork, or hypnotherapy.
I teach the Imago communication technique online with partners whether you are monogamous or non monogamous with your partner. Each learns how to request and deliver feedback, communicate one at a time with the other to mirror, validate, and empathize with what is being said, and listen effectively without formulating a response while the other person is talking. The most important aspect is being able to get into the other persons world of perceptions and experiences without being jaded by our own past triggers and experiences.
26 Years Experience
Online in Lancaster, PA
CBT
Dr. Caroline Hicks
Psychologist, PhD, LP
Welcome! I offer telehealth sessions for clients in DC, Maryland, Virginia, and all PSYPACT states. If you’re seeking an affirming space to explore who you are and where you’re headed, I’d love to connect for a free consultation.
9 Years Experience
Online in Lancaster, PA (Online Only)
CBT
Kimberlee Zetocha Halverson
Psychologist, Ph.D, LP
Dr. Kimberlee Zetocha Halverson is a licensed clinical psychologist and founder of Life Waves Psychology, LLC, a telehealth based practice. With 15 + years of experience, she provides personalized, evidence-based care from trauma/PTSD, chronic pain, anxiety, depression, ADHD, behavior change, and adjustment to medical conditions. She offers CBT, CBT-CP, PE, CPT therapeutic approaches. Known for her warmth, direct, insightful style, she helps clients create meaningful change. Licensed in MN and PSYPACT-authorized in 40+ states for video sessions. She offers a free 15 minute phone consultation to start.
17 Years Experience
Online in Lancaster, PA (Online Only)
CBT
Michael Bernstein
Licensed Professional Counselor, LPC
I provide online therapy and can use a virtual version of my online tools.
14 Years Experience
Online in Lancaster, PA
CBT
Reshma Rampersad
Psychologist, Psy.D.
I am a licensed clinical psychologist in IL, WI, and New York. I am also Psypact registered allowing me to practice telehealth in multiple states. I provide individual and couples therapy. I believe in a holistic approach to therapy allowing for the balancing of mind and body. I place an emphasis on mindfulness and acceptance in my therapeutic approach allowing you to evolve in a meaningful way. Navigating that evolution can be difficult and uncomfortable, my job is to help you through that process. To facilitate your transformation I utilize Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Interpersonal Therapy.
My areas of interests are multicultural issues, mood and anxiety disorders, substance abuse, eating disorders, and crisis intervention.
I work with individuals from across the lifespan and lifestyles including traditional and non-traditional students, LGBTQIA+ community, first generation individuals, and individuals from diverse ethnicities. I strive to provide the best care to all individuals.
7 Years Experience
Online in Lancaster, PA (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Lancaster, Pennsylvania Statistics
Cognitive Behavioral Therapy (CBT) therapists in Lancaster, Pennsylvania average 17 years of experience and charge around $201 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (72%), and Stress (54%).
Average years in practice
17 Years Experience
Average cost per session
$201
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 72% | Depression |
| 54% | Stress |
| 53% | Trauma and PTSD |
| 46% | Self Esteem |
| 44% | Loss or Grief |
| 41% | Social Anxiety |