Online Anxiety therapists in Westmount, Quebec QC, Canada CA
We are proud to feature top rated online Anxiety therapists in Westmount. We encourage you to review each profile to find your best match.
Anxiety
Jessica Sloan
Therapist, Registered Psychotherapist and Certified Hypnotherapist
You find it difficult to quiet your mind and feel like you’re constantly overthinking. You may strive for perfection or say yes when you really mean no. I can help you regulate your nervous system so you can make choices guided by your values, rather than by anxiety.
8 Years Experience
Online in Westmount, QC (Online Only)
Anxiety
Emma Hartley
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BA
Tension or tightness in your chest, your shoulders or your jaw all the time? Constantly worrying about the "what if" of a situation, or fears of what others might think? Are you living with worry or anxiety about the unknown of the present or future? Feeling like you're "not enough" or notice beliefs that hold you back? Connect for a free consultation to see how I might be able to help.
1 Years Experience
Online in Westmount, QC (Online Only)
Anxiety
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you constantly feel on edge or overwhelmed? Many of us grow up learning to push down our thoughts and feelings. We may have been told our anger is unacceptable, sadness is a weakness, or vulnerability should be avoided. However, these emotions are natural and valuable to personal growth and self-understanding. It is what we do with these feelings when they show up that makes all the difference. Together, we can process your experiences with the intention, so you can be more in control and feel lighter. You feel things deeply for a reason, let’s explore why and what now.
2 Years Experience
Online in Westmount, QC (Online Only)
Anxiety
Solasta Counselling
Psychologist
Anxiety can feel overwhelming and isolating — but you don’t have to face it alone. Our therapists at Solasta specialize in anxiety therapy that addresses both the physical and emotional impact of chronic worry, panic, or fear. We use evidence-based methods like CBT, exposure therapy, and mindfulness to help you regain a sense of calm, confidence, and control.
8 Years Experience
Online in Westmount, QC
Anxiety
Dr. Matthew Clyde
Psychologist, PhD
Living with anxiety can feel like your brain is a 24-hour news cycle of "what-if" scenarios. Whether it manifests as a constant hum of worry, physical restlessness, or sudden panic, it is your body’s alarm system getting stuck in the "on" position. Therapy helps you recalibrate that alarm. By combining mindful awareness with practical cognitive strategies, we work to quiet the noise and help you regain a sense of calm and safety in your daily life.
7 Years Experience
Online in Westmount, QC
Anxiety
Masood Suliman
Registered Psychotherapist, RP
My approach to treating anxiety and specific phobias relies on targeted, evidence-based interventions. By utilizing cognitive restructuring and, when clinically indicated, EMDR, treatment systematically addresses the underlying neural networks contributing to hyperarousal. The therapeutic process is structured to support objective symptom management and physiological regulation.
4 Years Experience
Online in Westmount, QC
Anxiety
Joseph Bottros | Anchored Therapy Centre - Individual and Couples Therapy
Registered Psychotherapist, BA, MACP, C.C.C
We address anxiety and fears, providing compassionate support and evidence-based strategies to help individuals overcome these challenges. Our dedicated psychotherapist has extensive experience in working with clients who struggle with anxiety disorders and phobias. With a deep understanding of the underlying causes and triggers of anxiety, our therapist employs proven therapeutic techniques, such as Cognitive Behavioral Therapy (CBT) and exposure therapy, to guide clients toward a path of relief and empowerment. If anxiety or fears are holding you back from living a fulfilling life, sessions are designed to help you regain control and embrace a future filled with confidence and resilience.
4 Years Experience
Online in Westmount, QC
Anxiety
Lexi Gayne Psychotherapy
Registered Psychotherapist, RP
Living with anxiety often feels like your mind is racing a million miles a minute while you simultaneously feel completely paralyzed in a fog. It can cause you to second-guess your every move and turn simple, everyday tasks into mountains. When your daily baseline is waking up to a lingering sense of impending doom—well, it is exhausting and, frankly, not fun. I truly get this, and I want you to hear me when I say: it does not have to be your forever. In our work together, we will build practical grounding tools so that your body’s alarm bells start functioning as helpful data rather than guaranteed danger. With time and practice, you can actually laugh and experience joy without waiting for the other shoe to drop. There is profound relief in getting to a place where anxious thoughts might still show up, but they simply pass through instead of hijacking your day. My ultimate goal is to help you look forward to your life, fully trusting in your own ability to handle whatever comes your way.
8 Years Experience
Online in Westmount, QC
Anxiety
Rebekah Hart
Registered Psychotherapist, MA, MSc(a), MFT
I help clients struggling with generalized anxiety, depression and other mood disorders. I also specialize in working with climate distress, eco-anxiety and painful feelings about the state of the world.
13 Years Experience
Online in Westmount, QC (Online Only)
Anxiety
Nathan Kretzschmar
Registered Psychotherapist, RP
Anxiety can make life feel smaller, more exhausting, and harder to trust. You may find yourself overthinking, avoiding, seeking reassurance, or bracing for something to go wrong. I support clients in understanding the patterns that keep anxiety going, while building practical tools to relate differently to anxious thoughts, body sensations, uncertainty, and fear.
13 Years Experience
Online in Westmount, QC (Online Only)
Anxiety
Lorna Barnes, Oak Tree Counselling
Licensed Professional Counsellor, CT, CPC
Anxiety and fear is rampant in today's world. Our tendency to be anxious often starts in childhood where we've had anxious caregivers, insecurities, neglect, lack of nurture and validation, trauma, or any other adverse experience. I believe it is important to find the root cause of anxiety so it can be managed or even eliminated altogether. In Christian counselling we examine what God says about anxiety and how he can give us peace in the midst of our storms.
23 Years Experience
Online in Westmount, QC
Anxiety
Marjan Emami
Counsellor/Therapist, MD, RTC #3608, MPCC-Provisional #4797, ACTA #3122
Anxiety is not just a symptom, but often a response shaped by early experiences. In childhood, it serves as an attachment alarm, helping a child seek safety and connection. When these needs are not consistently met, this response can become internalized and persist into adulthood, even without immediate threat. Rather than suppressing anxiety, it can be understood as a signal pointing to unmet needs and experiences that require attention and care.
2 Years Experience
Online in Westmount, QC (Online Only)
Anxiety
Andreea Mota
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I work with clients experiencing anxiety, worry, panic, and fears, and help them understand their nervous system and reduce avoidance. Together, we build coping tools, emotional regulation skills, and greater confidence in managing anxious thoughts and physiological responses.
0 Years Experience
Online in Westmount, QC
Anxiety
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Dealing with anxiety or fears can be overwhelming, but you don’t have to face them alone. My coaching approach focuses on understanding the root causes of your anxiety and developing practical, personalized strategies to manage it. Techniques may include mindfulness, relaxation exercises, and actionable tools to challenge anxious thoughts. Together, we’ll work on empowering you to regain control and move forward with confidence. Schedule a complimentary 15-minute consultation to discuss personalized strategies for managing your anxiety and fears.
9 Years Experience
Online in Westmount, QC (Online Only)
Anxiety
Zmira King
Psychologist, Psychologist Ph.D, OPQ
I am trained in CBT and ERP for various anxiety problems. I only use evidence-based approaches that help clients learn to overcome anxiety and fears. In addition, I work with both adults and children and I am trained in the SPACE program (Supporting Parenting for anxious Childhood Emotions).
23 Years Experience
Online in Westmount, QC
Anxiety
François Lacharité
Somatic Experiencing Practitioner, EP L1
I help clients explore the physical and emotional sensations that accompany anxiety and fear, noticing patterns in the body and mind. Together, we create a safe space to feel, understand, and move through these experiences, fostering self-acceptance, calm presence, and greater ease in your daily life.
J’accompagne les clients à explorer les sensations corporelles et émotionnelles qui accompagnent l’anxiété et la peur, en observant les patterns dans le corps et l’esprit. Ensemble, nous créons un espace sécurisant pour ressentir, comprendre et traverser ces expériences, en favorisant l’acceptation de soi, la présence et une plus grande aisance au quotidien.
1 Years Experience
Online in Westmount, QC (Online Only)
Anxiety
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Gain a deeper understanding of the role and function of anxiety, its roots and causes, and what maintains anxiety disorders. Learn more effective ways to respond to anxiety, using mindfulness training. Begin to see how avoidance behaviours keep you locked in anxiety cycles, and learn the necessary tools to begin to take steps towards what truly matters in order to start building a richer and more meaningful life. A life that is not necessarily free from occasional anxiety, but one where anxiety is just a small part of your overall human experience and does not overtake and derail you from what truly matters.
13 Years Experience
Online in Westmount, QC (Online Only)
Anxiety
The Circle of Wellness Montreal
Psychologist, MA
We offer supportive care in Montreal and across Quebec for individuals experiencing anxiety, worry, and fears that interfere with daily life. Our therapists help clients identify thought patterns, reduce avoidance, and regain a sense of control. Using CBT, ACT, and somatic techniques, we support clients in building confidence and emotional resilience.
16 Years Experience
Online in Westmount, QC (Online Only)
Anxiety
Odette Quenneville
Registered Social Worker, BA - MSW
I help individuals manage anxiety and fear, whether it's generalized anxiety, panic attacks, or social anxiety. In a safe and supportive space, we explore the root causes of your fears and develop effective coping strategies. Using techniques like cognitive-behavioral therapy (CBT) and mindfulness, we’ll work together to break the cycle of worry, helping you regain control over your thoughts and emotions, and build resilience and confidence.
12 Years Experience
Online in Westmount, QC
Anxiety
Interactive Counselling
Counsellor/Therapist, RPC
Anxiety counselling offers a compassionate lifeline for those gripped by worry, panic, or overwhelming fear, empowering you to reclaim peace and presence. Drawing on evidence-based methods like Cognitive Behavioral Therapy (CBT), exposure techniques, and mindfulness, sessions uncover triggers—be it work stress, social fears, or chronic unease—and build practical tools for resilience. Tailored for individuals, couples, or groups, therapy fosters self-awareness, reframes negative thought patterns, and cultivates grounding practices for daily life. From generalized anxiety to phobias, discover your inner strength and break free from the cycle. Step into serenity—specialized support turns anxiety's grip into graceful flow. Start today.
12 Years Experience
Online in Westmount, QC
Anxiety therapists in Westmount, Quebec, Canada Statistics
Anxiety therapists in Westmount, Quebec, Canada average 11 years of experience and charge around $163 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Self Esteem (82%), and Depression (81%).
Average years in practice
11 Years Experience
Average cost per session
$163
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Specialties
| 100% | Anxiety or Fears |
| 82% | Self Esteem |
| 81% | Depression |
| 78% | Stress |
| 67% | Trauma and PTSD |
| 61% | Loss or Grief |
| 58% | Social Anxiety |