Online Internal Family Systems (IFS) therapists in Alton, Texas TX
We are proud to feature top rated online Internal Family Systems (IFS) therapists in Alton. We encourage you to review each profile to find your best match.
IFS
Jennifer Pinkerton
Therapist, M.S., LMFT, CTP, C-PD
I respect the courage it takes to reach out for the support therapy provides, thus I provide a non judgmental and safe place to share and ultimately heal. It takes courage, and I honor and validate your experience. I can meet you online via Telehealth to work with you to resilience and resolution.
4 Years Experience
Online in Alton, TX
IFS
Lexi Eller
Licensed Clinical Social Worker, LCSW-S
Virtual therapy is an easily available tool for the people who have a busy schedule and lots to work around! Trauma processing has become easier to do online as time goes by with more resources and similar success rates as in person!
10 Years Experience
Online in Alton, TX
IFS
Shaina Peng
Counselor/Therapist, LPC Associate, supervised by Frank Cohn (LPC-S)
Online therapy across Texas with the same level of privacy, support, and structure as in-person work. Meet from home or anywhere you have a quiet, secure space.
1 Years Experience
Online in Alton, TX
IFS
Sarah Sustaita
Pre-Licensed Professional, MS, LPC Associate, LPCC
I offer online therapy for older teens (16+) and adults experiencing trauma, dissociation, and chronic pain. My approach is trauma-informed and focused on helping you feel more connected to your body, your emotions, and yourself. I bring both professional training and lived experience to support meaningful and lasting change.
1 Years Experience
Online in Alton, TX
IFS
Jenn Zatopek
Counselor/Therapist, LPC, EMDR
I'm trained as an EMDR psychotherapist and specialize in trauma recovery. I use EMDR to process past pain, DBT to offer practical skills for daily living, IFS/SE parts work to guide clients into emotionally attuning to their inner experiences. I'm also trained in mindfulness facilitation and delight in leading mindfulness groups for individuals craving more kindness and compassion in their lives.
15 Years Experience
Online in Alton, TX (Online Only)
IFS
Shannon Stern, LPC-S, LMHC
Licensed Professional Counselor, LPC-S, LMHC
Does it feel like you're constantly spiraling? Whether it's underlying anxiety, past or recent trauma, chronic stress, or interpersonal challenges, therapy can be a space to get support and start to heal. I specialize in working with women who spiral, have relationship anxiety, or trauma that is impacting their current day to day. I offer EMDR and IFS therapy to help clients heal on a deeper level, and increase compassion and connection with yourself.
Reach out to schedule a free consultation to see if I'd be a good fit for your therapy goals!
11 Years Experience
Online in Alton, TX
IFS
Zach Ramsey
Counselor/Therapist, MS, LPC-S, CSAT
I offer secure and confidential online therapy for individuals who prefer the flexibility of meeting remotely or who are unable to attend in person. Online therapy allows us to do the same meaningful and effective work together while removing barriers like travel time, busy schedules, or location. Whether you are struggling with addiction, sexual compulsivity, relationship challenges, or shame, online sessions provide a supportive space to begin making real changes in your life. No matter where you are in your recovery journey, help is available and healing is possible. Call or email me today to learn more about how I can help no matter where you are in Texas.
13 Years Experience
Online in Alton, TX
IFS
Kimberly Daigle
Counselor/Therapist, LPC
Do you feel like you have a constant loop in your head of all your worries and fears? Is it hard to get motivated to do things during the day or even to get out of bed? Depression and anxiety are two of the most common things that people experience when they are not attending properly to their mental health. While genetic predisposition and such plays a part in these experiences, I believe that mental health works very similarly in the way physical health does where if you give it the right nutrition and attention, growth and healing may begin to occur. Counseling focuses on your mental health by meeting you where you are and working in collaboration to create positive change. It can seem like an overwhelming process, but with support and the proper resources counseling can help you define the problem, develop your goals, and create a plan that will enable you to reach those goals.
7 Years Experience
Online in Alton, TX
IFS
Shelley Klammer
Counselor/Therapist, MTC, REACE, FOT, CHyp
I specialize in supporting women to heal “unfinished emotional business” from the past in a strength-focused, non-pathologizing, depth-oriented, and strictly confidential way. I invite a sacred space for your originality, inner imagery, thoughts and feelings to reverberate more deeply for you so that you can clear the emotional wounds that hide your highest potential.
20 Years Experience
Online in Alton, TX (Online Only)
IFS
Amy R. Teel
Counselor/Therapist, MS, LPC-Associate, NARM, SE Trained
I offer warm, relational online interaction that creates space for reflection, connection, and meaningful support from the comfort, privacy, and familiarity of your own environment.
1 Years Experience
Online in Alton, TX
IFS
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
Using Somatic Experiencing approaches, you and I will go step-by-step, working to understand and improve how your fight/flight/freeze/fawn systems show up within your life. We will steadily build your nervous system's resilience, adaptability, and resourcefulness.
Long story short, you tell me how you'd like to feel, and we'll start coaching your nervous system to be more and more able to access those feelings.
11 Years Experience
Online in Alton, TX (Online Only)
IFS
Leslie Crabtree
Licensed Professional Counselor, MA, LPC
Leslie Crabtree, MA, LPC, has over 20 years working with clients of all ages and backgrounds with a variety of mental health issues. She specializes in the treatment of all anxiety disorders including OCD. She also specializes in the treatment of trauma and attachment styles. Her method of treatment includes CBT and IFS therapy.
22 Years Experience
Online in Alton, TX (Online Only)
IFS
Mindful Path Counseling + Wellness
Counselor/Therapist, LPC-S, LCSW, LCDC, LMFT
We offer both in-person & online counseling. You have the flexibility to do either one, or a combination.
27 Years Experience
Online in Alton, TX
IFS
Melissa Gaa
Licensed Professional Counselor, PhD, LPC-Supervisor
I offer Telehealth for individual and couples therapy via Zoom.
14 Years Experience
Online in Alton, TX
IFS
Renew Restoration
Licensed Professional Counselor, LPC-S
Renew Restoration | Trauma-Informed Counseling for High-Functioning Adults
You don't have to be in crisis to feel stuck. Many of the people I work with are functioning well on the outside, meeting deadlines, showing up for others, keeping it all together, while quietly carrying exhaustion, disconnection, or a sense that something is off beneath the surface.
My work starts from a simple belief: you are not broken. You are shaped.
The patterns you carry, how you cope, relate, perform, and protect yourself, developed for good reasons. They helped you survive. But survival strategies don't always serve us forever, and what once made sense can quietly become a source of distress, disconnection, or burnout.
Through a depth-oriented, trauma-informed approach, we work together to understand the patterns that shaped you, recognize how they show up in your life today, and begin moving toward something more intentional, more you.
If you're ready to move beyond managing symptoms and toward real alignment, I'd love to connect.
7 Years Experience
Online in Alton, TX (Online Only)
IFS
Andrew Oshobu
Licensed Clinical Social Worker, Licensed Clinical Social Worker (LCSW), Licensed Chemical Dependency Counselor (LCDC)
I don't see myself as the expert in the room — you are. You know your life better than anyone, and my role is to walk alongside you, bringing tools, perspective, and genuine support as we work through whatever you're facing.
3 Years Experience
Online in Alton, TX (Online Only)
IFS
Iris Bowen
Licensed Clinical Social Worker, LCSW, MBA
Black, queer, neurodivergent, abolitionist therapist specializing in neurodiversity (ADHD & autism), complex trauma, people-pleasing, and perfectionism. Trained in EMDR, IFS, ACT, and more.
7 Years Experience
Online in Alton, TX (Online Only)
IFS
Brian Jones
Licensed Mental Health Counselor, MEd, LMHC, LPC
I only work via telehealth, using video sessions via Simplepractice. I also use the phone as a backup in case of technical difficulties. Simplepractice keeps track of scheduling, billing, paperwork, and video hosting all in one place.
9 Years Experience
Online in Alton, TX
IFS
Marci Weinstein
Counselor/Therapist, LCSW
I am currently offering in person, tele-therapy or phone sessions.
9 Years Experience
Online in Alton, TX
IFS
Shawna Damiani
Licensed Professional Counselor, LPC
Life doesn't pause when things get hard — and neither should your access to support. I offer secure, confidential online therapy that fits into your life, wherever you are. Whether you're navigating anxiety, relationship challenges, major life transitions, or simply feeling stuck, teletherapy makes it easier than ever to prioritize your mental health without the added stress of commuting or rearranging your schedule.
Through a private, HIPAA-compliant video platform, we'll work together at your own pace in a space that feels comfortable and familiar — your home, your office, wherever you feel most at ease. Online therapy is just as effective as in-person sessions, and many clients find the flexibility actually helps them show up more consistently and openly.
If you're ready to take the first step, I'd love to connect. Reach out today to schedule a free consultation and learn more about how online therapy can work for you.
8 Years Experience
Online in Alton, TX (Online Only)
Internal Family Systems (IFS) therapists in Alton, Texas Statistics
Internal Family Systems (IFS) therapists in Alton, Texas average 14 years of experience and charge around $182 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (77%), Trauma and PTSD (75%), and Depression (64%).
Average years in practice
14 Years Experience
Average cost per session
$182
Gender ID
| 69% |
Female |
|
| 24% |
Male |
|
| 4% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 77% | Anxiety or Fears |
| 75% | Trauma and PTSD |
| 64% | Depression |
| 53% | Stress |
| 50% | Self Esteem |
| 49% | Relationship and Marriage Counseling |
| 45% | Loss or Grief |