Online Stress therapists in Hempstead, Texas TX
We are proud to feature top rated online Stress therapists in Hempstead. We encourage you to review each profile to find your best match.
Stress
Restore Life Counseling Service, LLC
Counselor/Therapist, LPC
Stress is a natural feeling of not being able to cope with specific demands and events. Stress can become a chronic condition if a person does not take steps to manage it. I can teach you to help manage your stress.
10 Years Experience
Online in Hempstead, TX
Stress
Melaney Flaniken
Licensed Professional Counselor, LPC, B.S., Integrative Health Studies M.S., Clinical Mental Health Counseling
I work with stress by helping you identify the sources and triggers that cause tension in your life, while teaching you practical tools to manage and reduce its impact. Through techniques like mindfulness, relaxation exercises, and cognitive restructuring, we’ll work together to create healthier responses to stress and build resilience. My goal is to help you regain balance, feel more in control, and approach life’s challenges with greater calm and clarity.
3 Years Experience
Online in Hempstead, TX (Online Only)
Stress
Daniel Gowan
Counselor/Therapist, LPC-S, LCDC, CSAT
Stress doesn’t just live in your mind—it settles in your body, your relationships, and your spirit. Whether you’re overwhelmed by work, family, or something deeper, I offer practical tools and compassionate insight to help you breathe again and live with greater peace.
24 Years Experience
Online in Hempstead, TX
Stress
Emily Stone
Marriage and Family Therapist, MA, MDiv, PhD, LMFT-S
Stress: From Constant Pressure to Systemic Calm
Moving Out of Survival Mode and Back into Your Life
Stress is often minimized as a "part of life," but when it becomes chronic, it is a physiological and systemic crisis. It is the feeling of being permanently "on," where the minor inconveniences of life trigger a massive internal overwhelm. In my practice, we don’t just look at your "to-do" list; we look at the systemic and neurological roots of why your body has stayed in a state of high alarm.
The Architecture of Overwhelm
Chronic stress isn't just about having "too much to do"—it is about a nervous system that has lost its way back to safety. Together, we explore:
The Burnout Cycle: Addressing the "adrenal fatigue" and emotional exhaustion that come from living in the "gap" between your resources and your responsibilities.
The "Fawn" & "Freeze" Responses: Understanding how your stress might manifest as people-pleasing (fawning) to keep the peace, or a total shut down (freeze) when things get too heavy.
Demand Avoidance: Identifying how chronic stress can lead to a "rebellious" brain that avoids even simple tasks as a desperate bid for autonomy.
A Clinical Approach to Regulation
With over 20 years of experience, I use a multidimensional framework to help you lower the "baseline" of your stress:
Somatic Regulation: We focus on the "gut-brain axis" work to help your body physically exit the stress response.
IFS-Informed Parts Work: We get curious about the "Manager" parts of you that believe if you stop being stressed, everything will fall apart. We work to build trust so these parts can finally soften.
Systems Theory & Power: We acknowledge the external stressors—social inequity, workplace toxicity, and family dynamics—that are not "in your head," but are real systemic pressures that require boundaries rather than just "coping."
The "Healer's" Burden
I have a specialized focus on the unique stress of therapists, pastors, and medical professionals. When you are the "sturdy container" for everyone else’s crisis, your own system often pays the price in secret. I provide a confidential sanctuary to address the secondary trauma and professional pressure that leads to systemic collapse.
21 Years Experience
Online in Hempstead, TX (Online Only)
Stress
Marci Weinstein
Counselor/Therapist, LCSW
Is stress, worries, or anxiety running your life? Stress can have crippling effects on quality of life and day-to-day functioning. I teach you skills that address the cognitive, physical, and emotional aspects of anxiety and stress that keep you from leading a fulfilling life. Contact me for a free consultation.
9 Years Experience
Online in Hempstead, TX
Stress
Shawna Damiani
Licensed Professional Counselor, LPC
Everyone has stress. But there's a difference between the kind of stress that pushes you forward and the kind that has quietly taken over — the kind that lives in your shoulders, disrupts your sleep, shortens your fuse, and follows you into the moments that are supposed to be restful. When stress becomes the background noise of your entire life, it stops being a symptom and starts being a problem of its own.
We live in a culture that has a complicated relationship with stress. On one hand, we're told to slow down and practice self-care. On the other, we reward overwork, glorify busyness, and treat exhaustion like a badge of honor. It can be hard to even recognize how depleted you are when running on empty has become your baseline.
At Love Let Out, we work with people whose stress has stopped being manageable — those who are burning out at work, overwhelmed by the demands of caregiving or parenting, caught in financial pressure that won't let up, or simply carrying too much for too long without enough support. We also understand that for many people, chronic stress isn't just about circumstances. It's about a nervous system that never fully learned how to come down, patterns of overcommitment rooted in people-pleasing or fear, or a life that has drifted far from what actually matters to you.
We don't just teach coping skills — though we do that too. We help you look at the bigger picture. Where is the stress really coming from? What is it costing you? And what would it take to build a life that doesn't require you to be in survival mode just to get through the week?
You are not a machine. You were never meant to run like one.
8 Years Experience
Online in Hempstead, TX (Online Only)
Stress
Jenni Samuel
Licensed Professional Counselor, LPC, NCC, MS
I help clients manage stress by identifying the internal and external pressures that contribute to overwhelm and burnout. Together, we develop practical coping strategies, strengthen boundaries, and build skills for emotional regulation and resilience. My approach supports clients in creating greater balance, clarity, and a sense of control in their daily lives.
7 Years Experience
Online in Hempstead, TX
Stress
Dr. Michael M. Grant
Psychologist, Licensed Clinical Psychologist PhD, MBA
There is "distress" and "eustress". Distress is that unpleasant sensation of feeling overwhelmed, pressed upon, burdened, and exhausted from carrying it all. It distracts us, disempowers us, and weakens us. Eustress is the feeling of exciting tension that, while seemingly stressful, can set us up for success. Let's change your distress into eustress!
24 Years Experience
Online in Hempstead, TX
Stress
Christina Song
Marriage and Family Therapist, LMFT-S
I work with individuals experiencing stress from a trauma-informed, systemic, and strengths-based perspective. Stress often emerges from juggling responsibilities, relational dynamics, work or school pressures, or past trauma, and chronic stress can impact both mental and physical health. In therapy, we explore the sources of stress, how it shows up in your body and mind, and the strategies that may or may not be helping.
Our work focuses on building awareness, developing coping skills, strengthening boundaries, and creating sustainable routines that support well-being. Therapy becomes a space to slow down, make sense of what you’re carrying, and develop personalized strategies to navigate life with more ease, balance, and resilience.
10 Years Experience
Online in Hempstead, TX
Stress
SoCo Counseling
Licensed Clinical Social Worker, LCSW-S, LCDC
Work stress and life stressors can become overwhelming at times. Sometimes one doesn't want to overburden their loved ones with their stressors. Yet we all need to know how and when to ask to have our needs met. I can help with that.
22 Years Experience
Online in Hempstead, TX
Stress
Gregory B Milbourne, PsyD
Psychologist, Certified IFS level 3 psychologist
balancing life's many goals is an ongoing process
23 Years Experience
Online in Hempstead, TX (Online Only)
Stress
Sugar Land Counseling Center
Counselor/Therapist
Many psychological associates at Sugar Land Counseling Center work with those dealing with stress.
31 Years Experience
Online in Hempstead, TX
Stress
Marina Sud
Psychologist, PsyD, Certified in Brainspotting, Certification in Psychoanalysis
I help clients understand the connection between their thoughts, emotions, and physical responses to stress. My approach blends mindfulness, cognitive-behavioral tools, and insight-oriented strategies to promote calm, clarity, and balance. Together, we identify triggers, strengthen coping skills, and develop healthier ways to respond to life’s challenges—empowering clients to restore inner peace, resilience, and a renewed sense of control.
27 Years Experience
Online in Hempstead, TX (Online Only)
Stress
Zach Ramsey
Counselor/Therapist, MS, LPC-S, CSAT
I work with individuals experiencing high levels of stress, including overwhelm, burnout, and difficulty managing competing demands. My approach focuses on identifying the patterns and pressures contributing to stress while building practical tools for regulation, time management, and prioritization. I support clients in setting clearer boundaries, improving decision-making, and responding more effectively rather than reactively. Together, we work to create greater balance, increase resilience, and develop a more sustainable way of managing both personal and professional responsibilities.
13 Years Experience
Online in Hempstead, TX
Stress
Dylan M Inserra
Licensed Professional Counselor, LPC, MA, EMDR-T
I focus on helping people improve their coping mechanisms and stress tolerance to help with stress.
4 Years Experience
Online in Hempstead, TX
Stress
Mike Jeffcoat
Marriage and Family Therapist, LMFT
I can guide the client to find ways to remove stress by choosing independence in productive ways from the things that cause stress as well as finding ways to cope with stress in a way that does not damage self-esteem, self-love, and inner peace.To that purpose, I use positive psychology, integrative holistic theories and practices, meditation, and breathwork so that my clients can experience a fulfilling life and become the authentic person they've wanted to be.
14 Years Experience
Online in Hempstead, TX
Stress
Micah Gultery LPC, Mental Health Therapist
Licensed Professional Counselor, LPC
Micah specializes in managing and reducing stress, he brings empathy and support in assisting individuals identify the sources of their stress and develop effective tools to restore balance and well-being. Using CBT, solution based focus interventions, mindfulness, and developing effective planning skills, Micah guide clients in managing overwhelming emotions, improving resilience, and creating healthier coping strategies.
2 Years Experience
Online in Hempstead, TX
Stress
Robert Good
Counselor/Therapist, M.A., Th.M., LPC, CART
Individual counseling is offered to individuals in helping them achieve control over actions through an understanding of how thoughts, feelings, and decisions produce actions. We provide a safe environment where one’s private pain can be shared in confidence with a trained therapist to grow in self-awareness and self-esteem while helping a person make decisions, solve problems, and overcome past and present abuses and pains. Sometimes when negative memories prohibit an individual from enjoying a satisfying life, issues in one’s family of origin can be explored to understand the past and seek to establish a new identity.
Feelings like fear, sorrow, anger, rejection, and loneliness can lessen as self-acceptance and coping skills are encouraged and strengthened.
25 Years Experience
Online in Hempstead, TX (Online Only)
Stress
Jason Brown LPC-S
Licensed Professional Counselor, LPC-S, CMHC, CCATP-CA
Stress can be a good thing when it motivates us but too much stress can wreak havoc on our health and our lives. The fact is most of us are too busy and have no idea how to say "no". Let's work together to create a plan for you so that you can balance your time, family, work, school, responsibilities, kids, sports, hobbies, or whatever else you are trying to manage. We will use relaxation techniques, mindfulness, and other strategies to help you deal with stress in a healthy way.
12 Years Experience
Online in Hempstead, TX
Stress
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
Chronic stress can severely dysregulate the nervous system, leading to physical exhaustion, cognitive fatigue, and clinical burnout. Utilizing evidence-based Cognitive Behavioral Therapy (CBT), mindfulness-based stress reduction (MBSR), and somatic grounding techniques, I help individuals identify their primary systemic stressors and maladaptive coping patterns. Our clinical work focuses on restoring nervous system regulation, establishing rigid professional and personal boundaries, and building resilient cognitive frameworks to manage acute and chronic pressures.
23 Years Experience
Online in Hempstead, TX (Online Only)
Stress therapists in Hempstead, Texas Statistics
Stress therapists in Hempstead, Texas average 16 years of experience and charge around $189 per session. 100% offer online sessions. The most commonly treated issues are Stress (100%), Anxiety or Fears (90%), and Depression (83%).
Average years in practice
16 Years Experience
Average cost per session
$189
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 100% | Stress |
| 90% | Anxiety or Fears |
| 83% | Depression |
| 68% | Self Esteem |
| 66% | Trauma and PTSD |
| 59% | Loss or Grief |
| 58% | Social Anxiety |