Online Highly Sensitive Person therapists in Pampa, Texas TX
We are proud to feature top rated online Highly Sensitive Person therapists in Pampa. We encourage you to review each profile to find your best match.
HSP
Christina Song
Marriage and Family Therapist, LMFT-S
I work with Highly Sensitive People (HSPs) from a strengths-based, nervous system–informed perspective. High sensitivity is not a flaw or diagnosis—it reflects a deep capacity for awareness, empathy, and emotional processing. In a world that often rewards speed, productivity, and emotional numbing, HSPs can feel overwhelmed, misunderstood, or chronically depleted.
In therapy, we focus on understanding your sensitivity, supporting regulation, and creating boundaries that honor your capacity rather than push against it. Our work may include exploring sensory overwhelm, emotional attunement, relational dynamics, and the impact of chronic stress or trauma on a sensitive nervous system. Therapy becomes a space to build self-trust, reduce shame, and develop sustainable ways of living and relating that allow your sensitivity to be a source of wisdom, connection, and resilience—not exhaustion.
10 Years Experience
Online in Pampa, TX
HSP
Dr. David Brooks
Psychologist, PhD,ABPP,ABN,EMDR Certified Therapist
Focus on reducing fears and social discomfort and finding improved self-confidence with increased empowerment and more realistic expectations with less reactivity.
37 Years Experience
Online in Pampa, TX
HSP
Shannon Stern, LPC-S, LMHC
Licensed Professional Counselor, LPC-S, LMHC
A Highly Sensitive Person is someone who feels deeply. If you consider yourself a HSP, you may experience emotions on a deep level, have heightened sensitivity to certain sights, sounds, smells, and textures. This can also mean you feel things deeply in relationships with others, and are often influenced by the emotions of others. Therapy can be helpful in learning more about this superpower, without it overwhelming you.
11 Years Experience
Online in Pampa, TX
HSP
Brian McCormack (Connemara Counseling)
Counselor/Therapist, LPC-A/LMHCA
I provide support for highly sensitive individuals, helping clients better understand and navigate heightened emotional and sensory responsiveness. Using evidence-based approaches such as cognitive-behavioral therapy, mindfulness, and emotional regulation skills, I support clients in managing overwhelm, setting healthy boundaries, and reducing stress reactivity. My work focuses on reframing sensitivity as a strength, fostering self-awareness, and building practical strategies that allow clients to thrive with greater confidence, balance, and resilience in both personal and professional environments.
2 Years Experience
Online in Pampa, TX (Online Only)
HSP
Noel Curry
Counselor/Therapist
Highly sensitive individuals often experience deep emotional processing, overstimulation, strong empathy, perfectionism, and difficulty with boundaries or overwhelm. Therapy can help highly sensitive people better understand their temperament, manage emotional intensity, and create lives aligned with their needs.
10 Years Experience
Online in Pampa, TX (Online Only)
HSP
Dr. Elizabeth Coldren
Psychologist, PSYD, PSYPACT
I work with people who feel and notice a lot. You might be deeply affected by others’ moods, small changes in tone, or the energy of a room. Loud noises, bright lights, busy schedules, or conflict may feel more overwhelming to you than to those around you. Many highly sensitive people grow up feeling “too much” or “too sensitive.”
As adults, this can look like needing more time to recover from social interactions or workdays; feeling easily overstimulated, wired, or shut down; taking on others’ feelings and struggling to find your own center; and being very conscientious, but also prone to burnout or self‑criticism.
Highly sensitive children and teens are often described as intense, dramatic, shy, or “overreactive.” They may have big feelings, strong empathy, vivid inner worlds, or a very thoughtful, observant way of moving through life. In environments that do not understand them, they can become anxious, withdrawn, perfectionistic, or reactive.
In our work together, we explore how your sensitivity shows up in your nervous system, relationships, and daily life. We look at what overwhelms you and what nourishes you so that sensitivity can become less of a constant struggle and more of a source of information, depth, and connection. When I work with children and teens, I also support parents in understanding their child’s sensitivity and responding in ways that feel more workable for everyone. Working with highly sensitive people is central to my practice, and I understand how much strength it takes to move through the world this way.
26 Years Experience
Online in Pampa, TX
HSP
Amy R. Teel
Counselor/Therapist, MS, LPC-Associate, NARM, SE Trained
Honoring sensitivity as meaningful, not wrong, while building capacity for grounding, boundaries, and emotional balance.
1 Years Experience
Online in Pampa, TX
HSP
Lee Ann Nichols
Therapist, LPC
Being Highly Sensitive occurs across all species at 20 percent of the population. It’s a worthy aspect to acknowledge for oneself and to learn to manage.
16 Years Experience
Online in Pampa, TX
HSP
Peter C. Jackson, PsyD
Psychologist, PsyD
If you identify as a Highly Sensitive Person (HSP), you likely experience the world with exceptional depth, noticing details and subtleties that others might miss. While this brings rich insights and creativity, it can also lead to feeling drained, anxious, or overstimulated. I provide a supportive environment where we celebrate your unique nervous system and explore how to optimize your well-being. Our work focuses on building emotional resilience, creating nurturing practices, and developing personalized tools to navigate life's intensity, empowering you to thrive in your authenticity.
33 Years Experience
Online in Pampa, TX
HSP
Leslie Crabtree
Licensed Professional Counselor, MA, LPC
Leslie herself is an HSP (Highly Sensitive Person). After discovering the work of Dr. Elaine Aron in the 90s, she became passionate about understanding this roughly 20% of the population. She is passionate about helping HSPs understand their unique gifts they can bring to the world as well as understanding ways to cope with an often overwhelming world.
22 Years Experience
Online in Pampa, TX (Online Only)
HSP
Marina Sud
Psychologist, PsyD, Certified in Brainspotting, Certification in Psychoanalysis
I help clients understand and embrace their heightened sensitivity as a unique strength rather than a burden. My work focuses on building emotional resilience, healthy boundaries, and self-acceptance while addressing overwhelm, anxiety, or burnout that often accompany high sensitivity. Together, we create a supportive path toward balance, confidence, and authentic self-expression—allowing sensitivity to become a source of insight, creativity, and connection.
27 Years Experience
Online in Pampa, TX (Online Only)
HSP
Smee Wellness LLC
Counselor/Therapist, LPC, LCPC, LCMHC
If you've been told you're "too much" or "too sensitive," your sensitivity is actually a strength that the world hasn't always known how to hold. We work on honoring your depth of feeling while building boundaries and coping tools that help you thrive instead of burn out.
11 Years Experience
Online in Pampa, TX (Online Only)
HSP
Vada Counseling
Counselor/Therapist
Support for highly sensitive people at Vada Counseling recognizes sensitivity as a strength shaped by culture, neurodiversity, and personal history. We help clients understand their emotional depth without framing it as a flaw. Our liberation-based approach encourages supportive environments and relationships that honor intuition and empathy.
11 Years Experience
Online in Pampa, TX
HSP
David J Schlosz
Licensed Professional Counselor, PhD, LPC-S
Highly sensitive individuals often experience emotions, environments, relationships, and stress more deeply than others. While sensitivity can be a tremendous strength, it can also lead to overwhelm, anxiety, burnout, or feeling misunderstood. Therapy can help highly sensitive individuals better understand themselves, regulate emotional overload, establish boundaries, and embrace sensitivity as a gift rather than a weakness.
9 Years Experience
Online in Pampa, TX
HSP
Dr. Colby Cohen-Archer
Psychologist, PhD
Do you turn down lights, pick clothes by how they feel, have trouble staying places with strong smells, or wish you could turn down the volume everywhere you go? Does it seem like you feel every emotion more quickly and intensely than others? Do you know what others around you are feeling before they even seem to know themselves? It is exhausting to feel like every sensation and every emotion is raw and open, and can make navigating relationships and boundaries challenging. With understanding and compassion we can work together to help you understand your sensitivity, manage overwhelm, and build confidence while honoring your unique strengths and needs.
28 Years Experience
Online in Pampa, TX
HSP
Monarch Behavioral Health, PLLC
Psychologist
Support in understanding your sense of self, life direction, and personal values.
17 Years Experience
Online in Pampa, TX
HSP
Building Harmony Counseling Services
Counselor/Therapist
We support highly sensitive individuals in understanding their unique wiring, managing overstimulation, and turning sensitivity into a strength through personalized coping strategies and self-compassion work.
17 Years Experience
Online in Pampa, TX
HSP
Subconscious Hypnotherapy
Hypnotherapist, C.Ht.
Being highly sensitive can make everyday experiences feel overwhelming or emotionally intense. Hypnotherapy helps manage overstimulation, strengthen emotional boundaries, and cultivate inner calm. Sessions support self-understanding, resilience, and a greater sense of balance in navigating daily life.
3 Years Experience
Online in Pampa, TX (Online Only)
HSP
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
From one highly sensitive person to another, it can be a crazy world out there. Two things that I've found helpful:
1st, resiliency training: Although our bodies can react to things that other people might brush off, Somatic Experiencing can help build up our ability to settle our stress and activation levels. That party might still be uncomfortably loud, but it's more tolerable when you have confidence that you can quickly find comfort again once you leave.
2nd: Boundary training and asking for what you want: As we get better at knowing what would help us feel more comfortable, and better at asking for it, we can start to re-shape our environment to feel better. Then as we feel better, and as our loved ones know how to help us, we are more resourceful, more able to connect with others, and more able to be the people we want to be in the world.
11 Years Experience
Online in Pampa, TX (Online Only)
HSP
Jason Holland
Psychologist, Ph.D.
If you are highly sensitive, you may feel things deeply and get overwhelmed more easily by conflict, noise, or constant demands. We can treat sensitivity as a temperament, not a flaw, and work on practical ways to manage overstimulation. This often includes boundaries, nervous system regulation, and improving how you navigate relationships and stress so you can feel steadier without having to shut down who you are.
25 Years Experience
Online in Pampa, TX
Highly Sensitive Person therapists in Pampa, Texas Statistics
Highly Sensitive Person therapists in Pampa, Texas average 17 years of experience and charge around $186 per session. 100% offer online sessions. The most commonly treated issues are Highly Sensitive Person (100%), Anxiety or Fears (86%), and Depression (81%).
Average years in practice
17 Years Experience
Average cost per session
$186
Gender ID
| 60% |
Female |
|
| 30% |
Male |
|
| 5% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 100% | Highly Sensitive Person |
| 86% | Anxiety or Fears |
| 81% | Depression |
| 81% | Stress |
| 81% | Trauma and PTSD |
| 69% | Self Esteem |
| 67% | Loss or Grief |