Online Internal Family Systems (IFS) therapists in Plano, Texas TX
We are proud to feature top rated online Internal Family Systems (IFS) therapists in Plano. We encourage you to review each profile to find your best match.
IFS
Renew Restoration
Licensed Professional Counselor, LPC-S
Renew Restoration | Trauma-Informed Counseling for High-Functioning Adults
You don't have to be in crisis to feel stuck. Many of the people I work with are functioning well on the outside, meeting deadlines, showing up for others, keeping it all together, while quietly carrying exhaustion, disconnection, or a sense that something is off beneath the surface.
My work starts from a simple belief: you are not broken. You are shaped.
The patterns you carry, how you cope, relate, perform, and protect yourself, developed for good reasons. They helped you survive. But survival strategies don't always serve us forever, and what once made sense can quietly become a source of distress, disconnection, or burnout.
Through a depth-oriented, trauma-informed approach, we work together to understand the patterns that shaped you, recognize how they show up in your life today, and begin moving toward something more intentional, more you.
If you're ready to move beyond managing symptoms and toward real alignment, I'd love to connect.
7 Years Experience
Online in Plano, TX (Online Only)
IFS
Mindful Path Counseling + Wellness
Counselor/Therapist, LPC-S, LCSW, LCDC, LMFT
We offer both in-person & online counseling. You have the flexibility to do either one, or a combination.
27 Years Experience
Online in Plano, TX
IFS
Cherilyn Schutze Counseling
Licensed Professional Counselor, MEd., LPC, CCTTP, EMDR trained
I am currently offering both video and phone telehealth through my HIPAA compliant practice management software called Simple Practice. I utilize evidenced-based therapies such as CBT, DBT, and Mindfulness. I am relationship-focused and believe that the rapport between client and therapist is of utmost importance. I have a relaxed counseling style and a reputation for building rapport quickly. I consider it an honor and a privilege to walk beside my clients on their journey to improve their mental health and wellbeing.
14 Years Experience
Online in Plano, TX (Online Only)
IFS
Doolittle Therapy Group
Marriage and Family Therapist, LMFT
At Doolittle Therapy Group, we support families in building deeper understanding by exploring what’s happening beneath the surface. Rather than focusing only on immediate concerns, we work together to identify and address the underlying patterns that shape relationships.
Your therapist partners with your family throughout the process, offering guidance, structure, and a steady presence. As sessions create a sense of safety and clarity, many families begin to experience that same connection and confidence carrying over into everyday life at home.
8 Years Experience
Online in Plano, TX
IFS
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Pleased to offer online therapy.
25 Years Experience
Online in Plano, TX
IFS
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S, LCSW-QS, CCTP
You only need a private, comfortable space, good Internet access, and an electronic device with a camera. Hands-free is preferred, so we recommend a computer. All video sessions are conducted through a HIPAA-compliant portal. You can access sessions via any web browser. Typically, your internet is good to go if you can stream videos without issues.
To request an appointment use the following link: https://valant.io/prospectivepatient/CookCounselingandConsulting
9 Years Experience
Online in Plano, TX
IFS
Bamboo Center for Grief, Growth, & Well-being
Psychologist, PsyD
Get results without going to the office!
Access all our dynamic services (Individual Therapy for adults, Holistic and integrative Psychiatry, Life Optimization, and Performance & Creativity Enhancement) – to go!
Telemedicine (video-based) allows for online counseling and services from the convenience of your home, office, or hotel (as long as it is in a state where we are licensed).
This method of care can help you feel at ease in settings better matched to your personality, schedule, and lifestyle. We have provided online therapy options since 2017 - before the pandemic enabled it as a mainstream service - and are therefore well-versed in both helping you feel comfortable and see desired results through this digital session option.
Telemedicine is a great option for the following reasons:
* You want a specialized expert
* It is convenient for your schedule and lifestyle
* You or your child suddenly feel sick so now you can’t make it to your in-office appointment
* You live in a rural community with limited access to mental health providers
* You want to maintain your regular session schedule when traveling
We can talk through online video calls (accessible from laptops, phones, or tablets) to work on your goals from nearly anywhere!
9 Years Experience
Online in Plano, TX
IFS
Melissa Gaa
Licensed Professional Counselor, PhD, LPC-Supervisor
I offer Telehealth for individual and couples therapy via Zoom.
14 Years Experience
Online in Plano, TX
IFS
Christine Fatherree @ Unwritten In Stone Psychotherapy PLLC
Licensed Clinical Social Worker, Licensed Clinical Social Worker
I believe I have 2 superpowers. One is listening and the other is being curious. These create a powerful amalgam for change when used with proven therapeutic tools. Change can be scary, but sometimes we take a step into the unknown in spite of our fear. I believe this is being brave. That is the step that can move you toward the change and understanding you want.
6 Years Experience
Online in Plano, TX (Online Only)
IFS
Kelly Peyton
Counselor/Therapist, MA, LPC-S, RPT-S, CCTP
I offer telehealth via secure portal or HIPAA compliant zoom
16 Years Experience
Online in Plano, TX
IFS
Benjamin Conner Trauma To Peace Therapy
Licensed Professional Counselor, M.S. Clinical Mental Health Counseling, LPC, EMDR, Veteran
Trauma, Anxiety, Depression, and complex PTSD, I welcome all, and specialize for those with trauma history. I am a trauma survivor and a veteran working with clients online for several years with so many positive outcomes. Let's do some work together and give you back your energy so you can live life as opposed to surviving every minute.
6 Years Experience
Online in Plano, TX (Online Only)
IFS
Rachel Eddins
Counselor/Therapist, MEd, LPC
Seeking relief from anxiety, depression, or trauma? Do you need someone to talk to who can listen and help you sort through current stressors? A therapist can help you feel better and find a resolution to current symptoms and life stressors. Therapy can help you build confidence, improve relationships, and increase your self-worth.
21 Years Experience
Online in Plano, TX
IFS
Dr. Caroline Hicks
Psychologist, PhD, LP
Welcome! I offer telehealth sessions for clients in DC, Maryland, Virginia, and all PSYPACT states. If you’re seeking an affirming space to explore who you are and where you’re headed, I’d love to connect for a free consultation.
9 Years Experience
Online in Plano, TX (Online Only)
IFS
Brooke Maffia Wang
Pastoral Counselor/Therapist, MA
My role is to listen with you as you discern your own internal wisdom and path. My lifelong work of spiritual formation and soul care is informed by Internal Family Systems and supports a contemplative evocative compassionate listening stance. I practice as a "Spiritual Director," however that label can be misleading and better described as a Spiritual Companion who walks with you along your journey.
23 Years Experience
Online in Plano, TX
IFS
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
We provide virtual, confidential sessions for your convenience and safety. We will provide you with a link to your session once your first appointment time is set. Our sessions are 50 minutes in length.
14 Years Experience
Online in Plano, TX
IFS
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
Taking the first step toward change can feel daunting—but the right support can make it genuinely transformative.
25 Years Experience
Online in Plano, TX (Online Only)
IFS
Kimberly Daigle
Counselor/Therapist, LPC
Do you feel like you have a constant loop in your head of all your worries and fears? Is it hard to get motivated to do things during the day or even to get out of bed? Depression and anxiety are two of the most common things that people experience when they are not attending properly to their mental health. While genetic predisposition and such plays a part in these experiences, I believe that mental health works very similarly in the way physical health does where if you give it the right nutrition and attention, growth and healing may begin to occur. Counseling focuses on your mental health by meeting you where you are and working in collaboration to create positive change. It can seem like an overwhelming process, but with support and the proper resources counseling can help you define the problem, develop your goals, and create a plan that will enable you to reach those goals.
7 Years Experience
Online in Plano, TX
IFS
Susan Spicer
Psychologist, PhD
In my online therapy practice, I specialize in EMDR therapy as a transformative approach to assist individuals in their journey towards healing from trauma and narcissistic abuse, ultimately guiding them back to a place of self-love and emotional equilibrium. The lingering effects of childhood physical, emotional, or sexual abuse, along with the enduring impact of narcissistic abuse, can become deeply entrenched within the body, leading to symptoms of depression, anxiety, hypervigilance, and challenges in navigating relationships and daily life.
I employ a video platform known as remotEMDR, which is specifically designed to facilitate EMDR therapy. This innovative approach aims to reshape the way these distressing memories are stored in the brain, fostering resolution and inner peace. To complement this therapy, I incorporate mind-body practices such as mindfulness, meditation, and breathwork, all of which serve to amplify the healing process.
Drawing on my background as a neuropsychologist, I possess the expertise to help individuals identify their blind spots, condition their thoughts, and ultimately rewire their brains for enduring happiness and success. My mission is to provide a comprehensive and holistic approach to healing that empowers individuals on their path to transformation and well-being.
26 Years Experience
Online in Plano, TX (Online Only)
IFS
Emily Stone
Marriage and Family Therapist, MA, MDiv, PhD, LMFT-S
With over 20 years of experience, Dr. Emily provides a courageous and caring space for individuals, couples, and families navigating life’s most complex transitions. Grounded in Systems Theory and Attachment Theory, her work explores how our relationships, our own personal experiences, and social constructs—like power and equity—shape our internal worlds.
21 Years Experience
Online in Plano, TX (Online Only)
IFS
Lost & Found Counseling, Jennifer Cranford
Licensed Professional Counselor, MA, LPC, CAGCS (Advanced Grief Certification) and Brainspotting
You have the option of attending counseling sessions in person or virtually. I use a secure platform called Doxy.me and ask that you find a place where you can meet privately & without distractions.
*Virtual counseling available for those residing inside Texas only.
**Initial session required in person
6 Years Experience
Online in Plano, TX
Plano is one of the most affluent suburbs in Texas — home to the US headquarters of Toyota, JPMorgan Chase, and dozens of other major corporations — creating high demand for therapists who work with executive stress, high-achieving perfectionism, and the psychological costs of high-pressure corporate careers. The city has a large and rapidly growing South Asian population, particularly Indian Americans concentrated in communities around Legacy West and Collin County, creating significant demand for culturally competent therapists who understand the intersection of South Asian family expectations, professional ambition, and identity. Texas Health Plano and Medical City Plano provide institutional mental health resources alongside a well-established private therapy community. Plano's suburban prosperity makes private therapy financially accessible to a broad population, though stigma barriers in some cultural communities remain a consideration.
Internal Family Systems (IFS) therapists in Plano, Texas Statistics
Internal Family Systems (IFS) therapists in Plano, Texas average 14 years of experience and charge around $182 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (76%), Trauma and PTSD (74%), and Depression (63%).
Average years in practice
14 Years Experience
Average cost per session
$182
Gender ID
| 69% |
Female |
|
| 24% |
Male |
|
| 4% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 76% | Anxiety or Fears |
| 74% | Trauma and PTSD |
| 63% | Depression |
| 53% | Stress |
| 50% | Self Esteem |
| 49% | Relationship and Marriage Counseling |
| 45% | Loss or Grief |