Online Codependency therapists in Southlake, Texas TX
We are proud to feature top rated online Codependency therapists in Southlake. We encourage you to review each profile to find your best match.
Codependency
Melena Ayres
Licensed Clinical Social Worker, LCSW-S, LCDC
If you find yourself prioritizing others’ needs over your own, struggling to set boundaries, or feeling responsible for how others feel, you may be experiencing codependency. These patterns often come from deep-rooted relational experiences, oftentimes from being parentified as a child. Together, we’ll work to build healthier relationships, strengthen your sense of self, and help you feel more empowered.
10 Years Experience
Online in Southlake, TX
Codependency
Candace Plattor
Drug and Alcohol Counselor, M.A. in Counselling Psychology from Adler University
When we keep trying to put other people's needs ahead of our own, we lose ourselves in terms of our self-care and our self-respect. Often families do this with the addicts they love - and it creates a lose-lose situation for everyone concerned,
35 Years Experience
Online in Southlake, TX (Online Only)
Codependency
Aubrey Richardson
Licensed Professional Counselor, MS, LPC
What often gets labeled as codependency is, in reality, a pattern of chronic over-responsibility. You may find yourself managing other people’s emotions, anticipating needs, and feeling responsible for keeping the peace, even at your own expense. Over time, this creates exhaustion, resentment, and one-sided relationships. Therapy focuses on helping you step out of overfunctioning patterns, understand where they developed, and learn how to stay connected to others without abandoning yourself.
7 Years Experience
Online in Southlake, TX (Online Only)
Codependency
Tracy L. Morris
Marriage and Family Therapist, MS LMFT
My perspective on Codependency is informed by prior years of 12-step recovery work with the addition of more recent advancements in thought around such labels.
11 Years Experience
Online in Southlake, TX
Codependency
Zach Ramsey
Counselor/Therapist, MS, LPC-S, CSAT
I work with individuals struggling with codependency, including patterns of overgiving, people-pleasing, and difficulty setting or maintaining healthy boundaries. My approach helps clients understand the underlying dynamics driving these patterns while building practical skills to develop clearer limits, stronger self-trust, and more balanced relationships. I also support clients in recognizing and responding to manipulation or controlling dynamics, helping them stay grounded and make intentional choices rather than reacting out of guilt or fear. I integrate insight-oriented work with concrete tools to address approval-seeking, fear of conflict, and emotional reactivity. Together, we focus on fostering a more solid sense of self and creating healthier, more reciprocal connections.
13 Years Experience
Online in Southlake, TX
Codependency
Courtney Loyola
Counselor/Therapist, LPC
Codependency often develops as a survival strategy in unpredictable or emotionally unsafe environments. I help clients untangle patterns of over-functioning, people-pleasing, and losing themselves in relationships. Together we build healthier boundaries, increase self-worth, and shift from survival-based attachment to secure, balanced connection.
13 Years Experience
Online in Southlake, TX
Codependency
GRIS ALVES
Counselor/Therapist, Compassionate Inquiry, Trauma Informed Mindfulness Teacher
I help clients struggling with codependency understand how early attachment experiences and relational patterns shape overgiving, people-pleasing, and boundary challenges. Using a trauma-informed, compassionate approach, we work to build self-awareness, emotional autonomy, and healthier, more balanced relationships. Therapy provides a safe space to break old patterns and reconnect with your authentic self.
11 Years Experience
Online in Southlake, TX
Codependency
Sara Karlich
Licensed Professional Counselor, LCPC, LPC
I include psychoeducation on boundaries and help you learn how to have healthy relationships.
12 Years Experience
Online in Southlake, TX (Online Only)
Codependency
Emily Stone
Marriage and Family Therapist, MA, MDiv, PhD, LMFT-S
Co-Dependency: From Self-Sacrifice to Self-Sovereignty
Untangling Your Identity from the Needs of Others
Co-dependency is often the "noble" struggle. It is the exhaustion that comes from being the primary emotional caretaker, the peacekeeper, and the one who anticipates everyone else’s needs while ignoring your own. In my practice, we view co-dependent patterns as deeply ingrained attachment strategies—behaviors that were likely necessary for safety in the past but are now leading to burnout, resentment, and a loss of self.
Recognizing the Systemic Loop
Co-dependency doesn't happen in a vacuum; it is a relational "dance" that we explore through a systemic lens:
The Caretaker’s Burnout: Addressing the physical and emotional collapse that occurs when your "worth" is tied to your "usefulness."
Fear of Disconnection: Understanding the roots of the anxiety that arises when you try to set a boundary or say "no."
Emotional Enmeshment: Moving from a state where you "feel" the emotions of others more intensely than your own, toward a healthy, defined sense of self.
The Path to Relational Freedom
Using over 20 years of experience and specialized training in Attachment Theory and Systems Theory, I help you navigate the transition from enmeshment to autonomy:
Attachment Repair: We look at the "why" behind the "need to be needed," using EFT to help you develop a secure attachment to yourself first.
Internal Family Systems (IFS): We get curious about the "Protector" parts of you that believe you must be "perfect" or "helpful" to be loved.
Somatic Boundary Work: We learn to listen to the body’s signals of overwhelm and resentment, using them as a compass for where a boundary needs to be drawn.
Reclaiming Your Narrative
Whether you are navigating a relationship with a partner, a parent, or a child, the goal is not to stop caring—it is to care from a place of choice rather than a place of fear. Together, we work to build a life where you are no longer a "supporting character" in someone else’s story, but the conscious author of your own.
21 Years Experience
Online in Southlake, TX (Online Only)
Codependency
The Recovery Room Therapy Services, PLLC
Licensed Professional Counselor
At The Recovery Room Therapy Services, PLLC; we provide compassionate therapy to help individuals break free from unhealthy relationship patterns and cultivate self-empowerment. Through supportive guidance, we assist clients in understanding their codependent behaviors, setting boundaries, and fostering emotional independence. Whether you're struggling with people-pleasing, self-worth, or attachment challenges, we offer a safe space for growth, healing, and lasting change.
11 Years Experience
Online in Southlake, TX
Codependency
Melissa Gaa
Licensed Professional Counselor, PhD, LPC-Supervisor
I help clients struggling with codependency.
14 Years Experience
Online in Southlake, TX
Codependency
Kingdom Dwelling Christian Counseling
Licensed Professional Counselor
KDCC counselors provide therapy to assist clients in establishing healthy boundaries, cultivate self-esteem, and develop independent coping strategies. Our counselors help patients break unhealthy dependence patterns while strengthening emotional stability and self-worth perceptions.
7 Years Experience
Online in Southlake, TX
Codependency
Houston Center for Christian Counseling
Licensed Professional Counselor
Houston Center for Christian Counseling has counselors that work extensively with Codependency.
45 Years Experience
Online in Southlake, TX
Codependency
Shawna Damiani
Licensed Professional Counselor, LPC
You're the one who holds everything together. You anticipate everyone's needs before they even ask. You say yes when you mean no, stay when you know you should go, and somehow always end up responsible for everyone else's feelings — while quietly wondering when it's going to be your turn.
Codependency isn't a character flaw. It's a learned way of relating to the world, usually born out of environments where love felt conditional, chaos was the norm, or taking care of others was the only way to feel safe or needed. It made sense once. The problem is that it tends to follow you long after the circumstances that created it are gone.
At Love Let Out, we work with people who are exhausted from over-functioning — those who have poured so much into others that they've lost track of themselves entirely. We help you explore where these patterns began, why they've been so hard to shake, and what it might look like to build relationships rooted in genuine connection rather than fear, obligation, or the need to be needed.
This work isn't about becoming less caring or less giving. It's about learning that your needs matter too. That you are allowed to take up space. That love — real love — doesn't require you to disappear into it.
You've spent a long time taking care of everyone else. It's okay to let this be for you.
8 Years Experience
Online in Southlake, TX (Online Only)
Codependency
Natalie Frazier
Marriage and Family Therapist, MA, LMFT
We can sometimes loose ourselves in a relationship. Let's get you back on track to knowing your self-worth, finding your confidence, and maintaining healthy boundaries.
5 Years Experience
Online in Southlake, TX
Codependency
The Empowering Space PLLC
Licensed Clinical Social Worker
Break Free from Codependency & Build Healthier Relationships
Do you find yourself constantly putting others’ needs before your own, struggling with boundaries, or feeling like your self-worth depends on others’ approval? Codependency can keep you stuck in unhealthy relationship patterns, but you don’t have to navigate it alone. At The Empowering Space, we help you identify codependent behaviors, build self-confidence, and develop healthier, more balanced relationships—whether with a partner, family member, or friend.
Using Cognitive-Behavioral Therapy (CBT), boundary-setting techniques, and self-empowerment strategies, we work together to help you gain clarity, set healthier boundaries, and prioritize your well-being without guilt. You deserve relationships that are mutually fulfilling, not one-sided.
Let’s help you reclaim your independence, self-worth, and emotional freedom.
7 Years Experience
Online in Southlake, TX (Online Only)
Codependency
Avery Wageman Passion Flower Therapy
Counselor/Therapist, LPC
Codependency patterns can leave you feeling overly responsible for others, struggling to set boundaries, or disconnected from your own needs and identity. You may find yourself prioritizing others at the expense of your well-being, feeling stuck in unhealthy relationship dynamics, or having difficulty saying no without guilt.
Avery provides a supportive, nonjudgmental space to help you explore these patterns and understand where they come from. Together, you’ll work on building healthier boundaries, strengthening self-worth, and reconnecting with your own needs, values, and sense of identity. The goal is to help you create more balanced, fulfilling relationships where you can show up for others without losing yourself in the process.
2 Years Experience
Online in Southlake, TX (Online Only)
Codependency
Dr. Brittany Jacobson
Psychologist, PhD, CST
You may find yourself prioritizing others’ needs, emotions, or expectations at the expense of your own. Together, we explore the patterns that keep you overextended or disconnected from yourself, often rooted in early relationships or learned roles. I will help you honor your own needs and voice, develop clearer boundaries, and connect to others without abandoning yourself.
10 Years Experience
Online in Southlake, TX
Codependency
Edward Flatow
Licensed Professional Counselor, MA, LPC
CODEPENDENCY is often confused with interdependency, and it is not the same. The best way I can describe CODEPENDENCY is as an addiction to a person, the same way people become addicted to a drug or behavior. I treat it as such.
10 Years Experience
Online in Southlake, TX
Codependency
Natalie Campbell
Psychologist, PsyD; LLC
A fancy word for relationships and behaviors that are messy, confusing, and so hard to walk away from. After all, you love the person(s), despite the addiction/behaviors/dynamic. We all have some codependent behaviors. After all, we are human and wired to connect, but how do you know when you've 'crossed the line' and it is toxic? These are topics for us to explore.
29 Years Experience
Online in Southlake, TX (Online Only)
Codependency therapists in Southlake, Texas Statistics
Codependency therapists in Southlake, Texas average 16 years of experience and charge around $180 per session. 100% offer online sessions. The most commonly treated issues are Codependency (100%), Anxiety or Fears (90%), and Depression (82%).
Average years in practice
16 Years Experience
Average cost per session
$180
Gender ID
| 63% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 100% | Codependency |
| 90% | Anxiety or Fears |
| 82% | Depression |
| 75% | Stress |
| 72% | Self Esteem |
| 68% | Loss or Grief |
| 68% | Trauma and PTSD |