Online Depression therapists in Sandy, Utah UT
We are proud to feature top rated online Depression therapists in Sandy. We encourage you to review each profile to find your best match.
Depression
Pam Hill with Beacon Therapy of Utah
Licensed Clinical Social Worker, LCSW
When the world feels gray and even small tasks seem insurmountable, depression can make you feel profoundly isolated. We will work to identify the underlying roots of your heaviness while implementing manageable, compassionate steps to restore your energy and interest in life. My goal is to help you rediscover a sense of hope and reconnect with the parts of yourself that have felt dormant for too long.
3 Years Experience
Online in Sandy, UT
Depression
Maria T. Alonso, Ph.D.
Psychologist
I assist individuals dealing with depression by using a blend of psychodynamic insights, evidence based practices and a strength-based approach. Fundamentally, I use a psychodynamic lens to help the client explore underlying emotional conflicts and past experiences that may contribute to their current struggles, fostering deeper self-awareness and insight. Regarding evidence based practices, I use Cognitive Behavioral Therapy (CBT)to help to address negative thought patterns and behaviors, providing clients with practical tools to manage their symptoms effectively. Acceptance and Commitment Therapy (ACT) can also be helpful to incorporate into treatment given that depression often involves avoiding situations, people, or activities that could trigger negative emotions. ACT helps individuals confront and engage with these avoided aspects of life in a mindful and values-driven manner, reducing avoidance and increasing overall life engagement. By focusing on clients’ inherent strengths, passions and past successes, I also help them re-build a sense of self-efficacy, confidence and resilience which can impact and improve depressive symptoms. Lastly, I commonly develop collaborative relationships with clients physicians in order to offer a more integrated treatment plan that supports the clients healing.
29 Years Experience
Online in Sandy, UT
Depression
Amanda S. Vaught
Psychologist, PsyD
I work with clients to understand how depression affects thoughts, emotions, and daily behaviors. Together, we identify unhelpful patterns and develop practical strategies to lift mood, increase motivation, and rebuild engagement in meaningful activities. I guide clients in challenging negative thinking, setting achievable goals, and cultivating self-compassion. My goal is to help clients regain a sense of control, find hope, and build skills to navigate life’s challenges with greater resilience and balance.
14 Years Experience
Online in Sandy, UT (Online Only)
Depression
Rick Brodsky
Psychologist, PsyD, MA
Depression is very common, yet the origins and its presentation can be variable. We can explore what methodologies are a best fit for you. Typically, I find psychodynamic talk therapy to be useful as we work collaboratively to develop insight and understanding. Cognitive behavioral therapy can provide us many strategies and new perspectives. Acceptance and commitment therapy helps us to think flexibly and make choices that are aligned with our values.
24 Years Experience
Online in Sandy, UT (Online Only)
Depression
Dr. Walter J. Matweychuk
Psychologist, Ph.D.
Loss, failure, or undeserved plight are associated with depression. I will teach you how you disturb yourself when you experience these things and how to stop disturbing yourself by learning to change what you can change and accept what you cannot. There are occasions when people have pure biologically based depressions, but often distorted thinking and rigid attitudes are major factors in depression.
36 Years Experience
Online in Sandy, UT
Depression
Amy Look
Psychologist, PhD, LP
Do you keep up with daily responsibilities but feel disconnected and drained? Has the mental load has become so heavy that it feels impossible to recharge? We’ll focus on using evidence-based strategies to quiet self-judgment, reduce rumination, build confidence, and help you reconnect with what brings meaning and joy. If you're ready to explore what therapy can offer, feel free to call or send a message. You don’t have to stay stuck.
7 Years Experience
Online in Sandy, UT (Online Only)
Depression
Erin Severe
Psychologist, Psy.D.
Are you feeling down, unable to enjoy things like you used to or just not excited to wake up in the morning? Has depression kept you from making time for the things and people you love? Utilizing a Cognitive Behavior (CBT) approach, we will help develop new ways to respond to feelings of sadness and improve relationships with others.
18 Years Experience
Online in Sandy, UT (Online Only)
Depression
Lauren Chavis
Psychologist, PsyD
I use primarily CBT and behavioral activation techniques to treat depressive symptoms.
16 Years Experience
Online in Sandy, UT
Depression
Dr. Alan Ickowitz
Psychologist, Psy.D.
I have treated adults challenged by clinical depression for more than 30 years.
35 Years Experience
Online in Sandy, UT
Depression
Dr. Israel Martinez
Licensed Clinical Social Worker, LCSW, CST, PhD
My therapy services are designed to address the unique emotional and psychological challenges that gay men often face. Growing up and living in systems that stigmatize and marginalize us can lead to anxiety, depression, trauma, shame, and isolation. I offer a safe, affirming space where you can explore these experiences, find healing, and build resilience.
Anxiety, Depression, and Trauma
Gay men experience higher rates of depression, often rooted in rejection, discrimination, and past trauma. Together, we’ll identify the sources of distress and use evidence-based strategies to reduce symptoms, improve mood, and restore balance. For those healing from trauma or PTSD, therapy offers a supportive environment to process painful memories and regain a sense of safety and control.
Building Confidence
Stigma and chronic stress can undermine self-worth. My approach focuses on strengthening self-esteem, developing healthy coping tools, and helping you cultivate self-compassion and confidence.
My Approach
I use a client-centered, affirming approach that validates your experiences while empowering you to grow. With years of experience working with gay men’s mental health, I integrate proven therapeutic methods to support you in creating lasting change and living more fully and authentically.
20 Years Experience
Online in Sandy, UT (Online Only)
Depression
Cynthia Leslie
Pastoral Counselor/Therapist, MA, CPRS
Stress can take a physical, mental, spiritual, and emotional toll on you. I work to increase your sense of functioning, well-being and reduce symptoms.
7 Years Experience
Online in Sandy, UT (Online Only)
Depression
Kenny Levine
Licensed Clinical Social Worker, MSW, LCSW
Struggling with depression? I offer a comprehensive approach rooted in Dialectical Behavioral Therapy (DBT) to help you manage symptoms and improve overall well-being. By integrating cognitive-behavioral techniques with mindfulness practices, emotion regulation, and interpersonal effectiveness skills, I provide practical tools to navigate the complex emotions and challenges of depression.
In our structured sessions, you will learn to identify and challenge negative thought patterns, regulate emotions, and cultivate greater self-awareness and acceptance. Manageable homework assignments reinforce these skills, helping you make meaningful progress between sessions.
My approach also emphasizes building meaningful connections and setting healthy boundaries in relationships, contributing to a greater sense of support and fulfillment. Let's work together to help you overcome depression and lead a more fulfilling life.
26 Years Experience
Online in Sandy, UT (Online Only)
Depression
Roxy Zarrabi
Psychologist, Psy.D.
I specialize in assisting you to develop coping skills to manage your depressive symptoms and improve your mood.
11 Years Experience
Online in Sandy, UT
Depression
Cognitive Behavioral Therapy Center of Northern Virginia
Psychologist, PhD
Incorporate CBT, ACT, and schema therapy
26 Years Experience
Online in Sandy, UT (Online Only)
Depression
Keri Downs, Psy.D.
Psychologist, Licensed Psychologist
Dr. Keri Downs offers specialized treatment for children, adolescents, and young adults experiencing depression. With over 15 years of experience, Dr. Downs utilizes a combination of evidence-based therapies to help clients manage and overcome depressive symptoms.
Depression is a common mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. Dr. Downs employs cognitive-behavioral therapy (CBT) to help clients identify and challenge negative thought patterns that contribute to depression. She also integrates mindfulness practices to promote relaxation and emotional regulation.
Dr. Downs’s approach is tailored to each client’s unique needs, ensuring personalized care that addresses both the symptoms and underlying causes of depression. She creates a supportive and empathetic therapeutic environment where clients can explore their emotions and develop effective coping strategies.
In addition to in-person sessions, Dr. Downs offers telehealth services in over 40 states, making it convenient for clients to access high-quality care from the comfort of their own homes. Her goal is to empower clients to achieve emotional well-being and lead fulfilling lives through compassionate and collaborative therapy.
21 Years Experience
Online in Sandy, UT
Depression
Misty Nomberto with Beacon Therapy of Utah
Pre-Licensed Professional, CSW
I am trained in DBT, CBT and ACT to address depression. By blending these approaches, I help you challenge the heavy patterns of depressive thinking while building the practical skills needed to reconnect with a sense of purpose. Our work focuses on moving through the fog of low motivation and rediscovering a life that feels both active and meaningful.
1 Years Experience
Online in Sandy, UT
Depression
Rachael Keyser, PsyD
Psychologist, PsyD
Whether you're feeling persistently down or experiencing episodes of sadness, I work with clients to explore the underlying causes of depression and develop coping mechanisms. Together, we aim to enhance mood, improve self-esteem, and help clients reconnect with their passions and purpose in life.
4 Years Experience
Online in Sandy, UT
Depression
Dr. Adam Shafer (Chicago, IL)
Psychologist, Psy. D., M.A.
Sometimes we don't want people to tell us about how everything will be o.k. Sometimes we just want them to hold our hand in the darkness.
17 Years Experience
Online in Sandy, UT
Depression
Peace and Balance Counseling
Licensed Clinical Social Worker, LCSW
Depression can make everyday life feel heavy, draining motivation, joy, and hope for the future. I work with individuals to explore the underlying thoughts, emotions, and patterns contributing to depression while building practical tools for coping and change. Therapy offers a supportive space to reconnect with yourself, restore balance, and move forward with greater clarity and resilience.
10 Years Experience
Online in Sandy, UT (Online Only)
Depression
Heather Moulton with Beacon Therapy of Utah
Licensed Clinical Social Worker, LCSW
When depression drains the color from your world, even the smallest tasks can feel like climbing a mountain. I work with you to gently interrupt the patterns of withdrawal and self-criticism, creating a supportive environment where we can identify the roots of your low mood. Our sessions focus on restoring your connection to yourself and others, helping you build a sustainable foundation for hope and daily engagement.
18 Years Experience
Online in Sandy, UT
Depression therapists in Sandy, Utah Statistics
Depression therapists in Sandy, Utah average 17 years of experience and charge around $206 per session. 100% offer online sessions. The most commonly treated issues are Depression (100%), Anxiety or Fears (93%), and Stress (62%).
Average years in practice
17 Years Experience
Average cost per session
$206
Gender ID
| 64% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 100% | Depression |
| 93% | Anxiety or Fears |
| 62% | Stress |
| 57% | Trauma and PTSD |
| 55% | Loss or Grief |
| 53% | Self Esteem |
| 47% | Social Anxiety |