Online Social Anxiety therapists in Saint Albans, Vermont VT
We are proud to feature top rated online Social Anxiety therapists in Saint Albans. We encourage you to review each profile to find your best match.
Social Anxiety
Dr. Jeffrey Huttman
Psychologist, Ph.D.
As a licensed psychologist, I specialize in treating social anxiety and related difficulties. I utilize an eclectic blend of CBT, DBT, mindfulness and relaxation techniques to help guide those struggling to feel relief.
23 Years Experience
Online in Saint Albans, VT
Social Anxiety
Keri Downs, Psy.D.
Psychologist, Licensed Psychologist
Dr. Keri Downs specializes in treating children, adolescents, and young adults with social anxiety. With over 15 years of experience, Dr. Downs utilizes a combination of evidence-based therapies to help clients manage and overcome their social anxiety.
Social anxiety disorder, also known as social phobia, is characterized by intense fear and anxiety in social situations. This can include fear of being judged, embarrassed, or scrutinized by others. Dr. Downs employs cognitive-behavioral therapy (CBT) to help clients identify and challenge negative thought patterns that contribute to social anxiety. She also integrates exposure therapy, a CBT method that gradually exposes clients to feared social situations in a controlled and supportive environment, helping them build confidence and reduce anxiety.
In addition to CBT and exposure therapy, Dr. Downs incorporates mindfulness techniques to enhance self-awareness and emotional regulation. Her holistic approach ensures that treatment is tailored to each client’s unique needs, promoting long-term recovery and improved social functioning.
Dr. Downs provides a compassionate and empathetic therapeutic environment where clients can feel safe to explore their fears and develop effective coping strategies. She also offers telehealth services in over 40 states, making it convenient for clients to access high-quality care from the comfort of their own homes. Dr. Downs is dedicated to helping individuals with social anxiety achieve greater confidence and lead more fulfilling social lives.
21 Years Experience
Online in Saint Albans, VT
Social Anxiety
Dr. Jennifer McManus
Psychologist, PhD, Licensed Psychologist, PLLC
Does this sound familiar? You want to feel calm and confident in social situations, but instead you are afraid you will look stupid, embarrass yourself, or be rejected. It has been hard for you to manage this level of social anxiety on your own. Each day it becomes more difficult to focus on anything other than those worst-case scenarios that your mind so quickly creates. Life doesn’t have to go on this way. Hi, I’m Dr. Jennifer McManus, and I help ambitious women find relief from social anxiety. It is my mission to provide scientifically informed psychotherapy without sacrificing compassion and genuine concern.
12 Years Experience
Online in Saint Albans, VT (Online Only)
Social Anxiety
Anna Urbaniak
Psychologist, PhD
I support clients in building confidence, managing fear of judgment, and engaging in social situations through exposure, CBT, and mindfulness.
15 Years Experience
Online in Saint Albans, VT (Online Only)
Social Anxiety
Dr. Caroline Hicks
Psychologist, PhD, LP
Social anxiety has a way of existing even in the quiet moments. I work with clients to decrease ruminating thoughts, dwelling, and anxious/avoidance cycles. There are many ways we can approach your social anxiety - which may include changes in how you speak to yourself, how you engage/disengage with others, and how to work on staying connected throughout conversations. Our goal will be directly based on what is useful for you in decreasing your social anxiety.
9 Years Experience
Online in Saint Albans, VT (Online Only)
Social Anxiety
Clark Thompson, PsyD, MA
Psychologist, PsyD, MA
Through specialized virtual assessments, I help individuals understand how social anxiety impacts their cognitive functioning, daily performance, and overall quality of life, providing comprehensive evaluations from the privacy and comfort of home. My approach to social anxiety assessment goes beyond symptom identification, examining how anxiety affects attention, memory, decision-making, and executive functioning—crucial insights for developing effective treatment strategies. With extensive experience evaluating the intersection of anxiety and cognitive performance, I provide detailed assessments that differentiate social anxiety from other conditions, identify specific triggers and patterns, and offer evidence-based recommendations for therapy, accommodations, and coping strategies tailored to each client's unique needs and goals.
7 Years Experience
Online in Saint Albans, VT
Social Anxiety
Dr. Jenny Shields
Psychologist
You overthink everything you say. You replay conversations long after they’re over, second-guessing how you came across. Maybe you dread group settings, avoid situations where you might be put on the spot, or mask your discomfort so well that no one would ever know how anxious you feel inside. Social anxiety doesn’t always look like panic—it can look like perfectionism, avoidance, or exhaustion from constantly managing how you’re perceived.
Dr. Jenny Shields helps people who are quietly carrying social anxiety beneath the surface—especially those who seem calm and capable on the outside but feel anything but on the inside. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and compassion-based work, she helps you gently face the fears that are running the show, learn new ways to respond, and build confidence from the inside out. Her approach is warm, respectful, and deeply attuned to the sensitivity that often comes with social anxiety. Together, you’ll work to ease the self-doubt, drop the need to perform, and reclaim your voice—not by becoming someone else, but by learning to show up as yourself.
12 Years Experience
Online in Saint Albans, VT
Social Anxiety
Dr. Christopher Lowery, DHSc, CLCP
Clinical Health Practitioner, Board-Certified Life Care Planner
This component offer the tools to build confidence, develop coping and communication skills, and navigate social situations with greater ease and comfort.
24 Years Experience
Online in Saint Albans, VT
Social Anxiety
Lauren Palumbo
Licensed Mental Health Counselor, LMHC
Do you want connection but find yourself caught in cycles of overthinking, self-doubt, or avoidance? Social interactions might feel overwhelming, where the fear of judgment holds you back from being fully yourself. In our work together, we’ll help you feel safer in your own skin, more confident in your relationships, and able to show up in your life the way you truly want to.
4 Years Experience
Online in Saint Albans, VT (Online Only)
Social Anxiety
Salutaris Psychotherapy
Licensed Clinical Social Worker, LCSW
Social anxiety can make everyday interactions feel exhausting, risky, or overanalyzed long after they are over. It may show up as fear of being judged, difficulty speaking up, avoiding certain people or situations, replaying conversations, or feeling tense in groups, dating, work, family, or community settings. In therapy, I help clients understand the thoughts, fears, and past experiences that may be keeping social anxiety in place. My style is warm, practical, sometimes humorous, and grounded in real life. Together, we work on building confidence, reducing overthinking, strengthening self-acceptance, and developing tools that help you show up more fully and comfortably in your relationships and daily life.
27 Years Experience
Online in Saint Albans, VT
Social Anxiety
Karen Queller
Art Therapist, M.A Expressive Arts Therapy
Discover what your unique process is and how it can actually help you transform social anxiety, develop self-expression, build confidence, and cultivate authentic connections with others.
7 Years Experience
Online in Saint Albans, VT
Social Anxiety
Dr. Thomas Ballas
Psychologist, PhD; PSYPACT
I am a clinical psychologist with specialized expertise in treating social anxiety. My professional journey includes working in hospital settings, private practice, and serving as a medical officer in the U.S. Army, where I gained invaluable experience addressing diverse mental health concerns. Over the years, I have honed my skills in evidence-based therapies for social anxiety, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), through advanced training at leading military treatment facilities and esteemed private practices.
These experiences have deepened my understanding of the unique challenges posed by social anxiety and strengthened my dedication to providing compassionate, effective care. My mission is to help you overcome the limitations of social anxiety, build confidence, and lead a more connected and meaningful life. Together, we will create a personalized therapeutic plan tailored to your needs, ensuring you feel supported and empowered every step of the way.
10 Years Experience
Online in Saint Albans, VT
Social Anxiety
Dr. Adam Shafer (Chicago, IL)
Psychologist, Psy. D., M.A.
The ambivalence people can experience in the desire for interpersonal connection while feeling uneasy or anxious in the presence of others can be difficult.
17 Years Experience
Online in Saint Albans, VT
Social Anxiety
Amy Look
Psychologist, PhD, LP
Does fear of how others perceive you stop you from enjoying social activities or advancing in your career? Does a judgmental inner voice tell you to avoid? If so, it doesn't need to be this way! We'll focus on evidence-based strategies to stop ruminating, detach from your inner critic, build confidence, and genuinely connect with others to start living the meaningful life you want. To learn more about working together, reach out by calling or messaging.
7 Years Experience
Online in Saint Albans, VT (Online Only)
Social Anxiety
Barry Lipscomb
Hypnotherapist, CHT
Hypnotherapy sessions work at the subconscious level where patterns of social anxiety originate enabling us to shift them at their source for profound and lasting change leaving you more comfortable and at ease in social settings.
6 Years Experience
Online in Saint Albans, VT
Social Anxiety
Arroyo Psychological Services
Psychologist
We help clients manage the fear of judgment or rejection that can make social interactions difficult. Therapy focuses on building confidence, coping skills, and meaningful connections with others.
9 Years Experience
Online in Saint Albans, VT
Social Anxiety
Kourtney Bennett
Psychologist, Ph.D.
Social anxiety can make relationships, work, school, and everyday interactions feel exhausting. Together, we'll understand the experiences contributing to your anxiety while developing practical skills to increase confidence, reduce avoidance, and help you engage more fully with others.
9 Years Experience
Online in Saint Albans, VT
Social Anxiety
Joe Groninga
Psychologist, PsyD, LP
Social Anxiety can be a very debilitating set of symptoms and is something for which I use a therapy called Exposure. This therapy is widely considered to be the most effective treatment for social anxiety available. I will teach you how to approach situations that create social and emotional distress while simultaneously resist acting on urges to avoiding such interactions. The result is the ability to be in these situations with significantly less distress and without overwhelming urges to avoid them. People with social anxiety are typically amazed at what they can achieve through this therapy.
21 Years Experience
Online in Saint Albans, VT
Social Anxiety
Carolyne Mburu-Gerena
Psychiatric Nurse Practitioner, PMHNP-BC
Social anxiety can cause intense fear or discomfort in social situations, often leading to avoidance or self-consciousness. Individuals may worry about being judged, embarrassed, or negatively evaluated by others. Treatment focuses on building confidence, reducing anxiety symptoms, and developing coping strategies that support greater comfort in social interactions.
6 Years Experience
Online in Saint Albans, VT (Online Only)
Social Anxiety
Jason Holland
Psychologist, Ph.D.
Social anxiety can make conversations and everyday interactions feel tense and exhausting. We will look at what you fear will happen and the habits that keep anxiety reinforced, like avoidance or overthinking. I help clients develop skills for managing anxiety in the moment and gradually feel more comfortable in social settings so connection becomes easier and less draining.
25 Years Experience
Online in Saint Albans, VT
Social Anxiety therapists in Saint Albans, Vermont Statistics
Social Anxiety therapists in Saint Albans, Vermont average 16 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Social Anxiety (100%), Anxiety or Fears (98%), and Depression (83%).
Average years in practice
16 Years Experience
Average cost per session
$208
Gender ID
| 60% |
Female |
|
| 37% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 100% | Social Anxiety |
| 98% | Anxiety or Fears |
| 83% | Depression |
| 81% | Stress |
| 72% | Self Esteem |
| 61% | Trauma and PTSD |
| 57% | Loss or Grief |