Online Sleep Disorder therapists in Ashland, Virginia VA
We are proud to feature top rated online Sleep Disorder therapists in Ashland. We encourage you to review each profile to find your best match.
Sleep Issues
Alicia Townsend
Psychologist, PhD, BCN
Good sleep is vital to our functioning. Without it, our mental and physical performance suffers. Oftentimes, once our sleep gets disrupted, it gets increasingly harder over time to fix it. I have many resources and strategies to help you improve your sleep through education, relaxation skills, and behavior modifications.
21 Years Experience
Online in Ashland, VA (Online Only)
Sleep Issues
Jackie Bailey
Pre-Licensed Professional, M.Ed., Resident in Counseling
We will work with your sleep patterns and discuss sleep hygiene and needed sleep medicine consults if appropriate.
3 Years Experience
Online in Ashland, VA
Sleep Issues
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Assisting clients in improving sleep habits and addressing underlying causes of sleep disturbances.
7 Years Experience
Online in Ashland, VA
Sleep Issues
Mind Body Connections
Counselor/Therapist
Sleep is one of the primary needs we have. When sleep is disturbed it can cause major issues in our lives. We will help you identify areas in your life that may be causing the disturbance and teach you sleep hygiene techniques to improve your sleep quality. We will also refer you to specialists in this area of medicine if necessary.
28 Years Experience
Online in Ashland, VA
Sleep Issues
Dr. Olivia Blandford
Psychologist, Ph.D.
I am experienced in CBT for insomnia and other sleep protocols to improve sleep quality and efficiency. I can help you understand your sleep patterns, target variables that may be interfering, and develop new habits.
6 Years Experience
Online in Ashland, VA
Sleep Issues
Robert Zambrano, Psy.D
Psychologist, Psy.D
Chronic insomnia can be frustrating, leaving you feeling tired, stressed, and unable to function at your best. At Stress & Anxiety Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed to help individuals overcome sleep difficulties without relying on medication. CBT-I focuses on changing the thoughts, behaviors, and sleep habits that contribute to poor sleep. Our approach includes: - Sleep Education: Understanding the science of sleep and how lifestyle choices affect your rest. - Cognitive Restructuring: Identifying and challenging negative thoughts and anxieties about sleep. - Sleep Restriction: Gradually adjusting sleep patterns to help improve the quality and duration of rest. - Relaxation Techniques: Managing stress and promoting a calm mind to prepare for restful sleep. With secure telehealth services, we provide personalized CBT-I treatment, helping you restore healthy sleep patterns and improve overall well-being. You don’t have to struggle with sleepless nights—there is a solution.
18 Years Experience
Online in Ashland, VA
Sleep Issues
Dr. Laura Van Schaick-Harman
Psychologist, Psy.D.
Cognitive Behavior Therapy for Insomnia (CBT-I) is provided.
17 Years Experience
Online in Ashland, VA (Online Only)
Sleep Issues
Dr. Vincent Dyer - Dyer Psychology, Inc
Psychologist, PsyD
At Dyer Psychology, Inc., we offer specialized treatment for sleep disorders and insomnia, using evidence-based approaches such as Cognitive Behavioral Therapy for Insomnia (CBT-I). Our therapy focuses on identifying and addressing the underlying causes of sleep disturbances, developing healthy sleep habits, and implementing relaxation techniques. We aim to help clients achieve restful, restorative sleep, enhancing their overall well-being and daily functioning.
10 Years Experience
Online in Ashland, VA
Sleep Issues
Alignment Psychotherapy, PLLC
Psychologist, LP, PhD
One of our clinicians at Alignment Psychotherapy PLLC specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based, first-line treatment for chronic sleep difficulties. This approach focuses on identifying and changing the thoughts, behaviors, and patterns that interfere with healthy sleep, rather than relying solely on medication. Our clinician works collaboratively with clients to address issues such as difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. Treatment may include strategies like sleep scheduling, stimulus control, cognitive restructuring around sleep-related anxiety, and building sustainable sleep habits that align with the body’s natural rhythms. With a structured yet personalized approach, CBT-I can lead to lasting improvements in sleep quality and overall well-being. Our goal is to help clients regain confidence in their ability to sleep and develop practical tools that support long-term, restorative rest.
3 Years Experience
Online in Ashland, VA (Online Only)
Sleep Issues
John Burkin
Licensed Professional Counselor, LPC, LMHC, LPCC, LCPC, CPL, Registered Member MBACP
Continuous, restful sleep is an absolute must. We are unable to store sleep, i.e. take power naps thinking we are good to go. Too many of us are sleep deprived. I am pleased to share I have attended a comprehensive training on Cognitive Behavioral Therapy for Insomnia, or CBT-I.
15 Years Experience
Online in Ashland, VA (Online Only)
Sleep Issues
Washington Psychological Wellness
Counselor/Therapist
Washington Psychological Wellness is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor, and compassion to the practice. Therapy can inspire change, create greater self-awareness, and improve one's life and relationships. Our clinicians provide a comfortable and collaborative environment where you can take risks and explore different ways of thinking, feeling, and being. We aim to help you gain clarity about the underlying causes of problems, provide strategies to help you cope, and empower you to trust your inner voice and live each day authentically. Washington Psychological Wellness believes in respect and equality for all regardless of race, ethnicity, nationality, class, caste, religion, belief, sex, gender, language, sexual orientation, gender identity, sex characteristics, age, health, or status. We are currently accepting new clients. Telehealth (online) therapy options are available. Call now to schedule your appointment!
12 Years Experience
Online in Ashland, VA
Sleep Issues
Dr. Linda G. Ritchie, Ph.D.
Psychologist, Ph.D., LPC, LMFT, Certified Hypnotherapist
If you’re struggling with sleep, you may find yourself lying awake at night, watching the clock, and wondering why something that should be natural feels so difficult. You might have trouble falling asleep, staying asleep, or waking up too early and not being able to get back to sleep. Over time, this can leave you feeling exhausted, frustrated, and anxious about bedtime itself.
I help clients change the patterns that keep insomnia going using Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective first-line treatment for chronic sleep problems. CBT-I is a structured, evidence-based approach that targets the thoughts and behaviors that interfere with sleep. Research shows that CBT-I improves sleep in 75–80% of individuals and is more effective than sleeping pills in multiple major clinical studies, including those published in the Journal of the American Medical Association and the Archives of Internal Medicine. I also integrate clinical hypnosis to help calm the mind and body, making it easier to transition into restful sleep.
What’s often missing isn’t effort—you’ve likely already tried to “force” sleep, change routines, or rely on medications. What’s missing is a structured method that retrains your brain and body to sleep naturally again. Without that, sleep can become something you chase rather than something that happens.
The fact that you’re here suggests you’re ready for a different approach. If you’re willing to learn a proven system for improving sleep, I can help you fall asleep more easily, stay asleep longer, and wake up feeling more rested—without relying on medication.
27 Years Experience
Online in Ashland, VA
Sleep Issues
Julien Moe
Hypnotherapist, Diploma in Clinical and Applied Hypnosis, Diploma in Life Coaching
Sleep disorders, particularly insomnia, are treatable with hypnotherapy, which works by reducing anxiety, calming the nervous system, and changing negative habits or thoughts regarding sleep. It is a safe, evidence-supported, complementary approach for improving sleep quality and reducing sleep latency.
If you would like to be physically and psychologically healthy, you must have enough sleep. Whether it is insomnia or parasomnia, I can help you for recovery by Dicit Hypnotherapy. Patients with these disorders are getting resilient in no time due to my Dicit hypnotherapy. Time for you to recover and be able to sleep peacefully. Time to sleep well!
10 Years Experience
Online in Ashland, VA
Sleep Issues
LEGACY MENTAL HEALTH CONSULTING SERVICES
Licensed Clinical Social Worker, LCSW
Legacy Mental Health Consulting Services supports individuals experiencing sleep disorders such as insomnia, disrupted sleep, or anxiety‑related sleep difficulties. We help clients understand underlying patterns, develop healthier routines, and improve sleep quality through evidence‑based strategies.
12 Years Experience
Online in Ashland, VA
Sleep Issues
Dyani Saxby
Psychologist, Ph.D., ABPP, DBSM
As a board certified sleep psychologist (diplomate of behavioral sleep medicine) I am able to treat complex sleep problems. I offer cognitive behavioral therapy and ACT approaches for insomnia. In addition, I offer imagery rehearsal therapy for nightmares, assistance with CPAP adjustment for sleep apnea, hypnosis for parasomnias (e.g., sleep walking, eating, sleep paralysis). Finally, I offer behavioral strategies for clients who have disorders of hypersomnolence (hypersomnia and narcolepsy). I have had positive results incorporating hypnosis for insomnia as well as hypnosis for improving energy and reducing fatigue associated with narcolepsy and hypersomnia.
14 Years Experience
Online in Ashland, VA
Sleep Issues
Dr. Samira Paul Olive Tree Psychology Clinic LLC
Psychologist, PsyD
At Olive Tree Psychology Clinic LLC, we recognize that sleep is the cornerstone of mental and physical resilience, yet it is often the first thing to suffer during times of stress or transition. Whether you are struggling with the frustration of insomnia, the mind-racing "tired but wired" feeling of anxiety, or disrupted sleep patterns due to chronic pain, we offer a specialized path to rest. Our approach utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for long-term sleep improvement. We work with you to identify the behaviors and thought patterns that keep you awake, while also considering how cultural habits and lifestyle pressures impact your circadian rhythm. By addressing both the psychological and environmental barriers to rest, we help you quiet your mind and reclaim the restorative sleep you need to thrive during the day.
7 Years Experience
Online in Ashland, VA (Online Only)
Sleep Issues
Bill Hoekstra
Psychologist, Psy.D., LP DBSM
With over 24 years of experience, I help individuals overcome sleep challenges and improve their overall well-being. I'm a board-certified diplomate in sleep disorders, specializing in treating insomnia, nightmares, and difficulties with sleep routine and timing. I utilize evidence-based CBT-I therapy to achieve long-lasting results. Treatment often can be accomplished within 3-5 sessions.
28 Years Experience
Online in Ashland, VA (Online Only)
Sleep Issues
Dr. Amy Schullery
Psychologist, Psy.D.
Having trouble sleeping? Feel tired in the morning even after what you thought was enough sleep? Issues with sleep are very common and tied to increased anxiety, depression, and difficulty managing stress and change in life. I help people improve their sleep, with effective strategies for falling and staying asleep.
19 Years Experience
Online in Ashland, VA
Sleep Issues
Dr. Megie Shean
Psychologist, PsyD
Sleep is fickle! It can change quickly and without warning. Sleep can be cyclical as well, leaving us frustrated, exhausted, and emotionally drained. I can support you to use evidenced-based approached to improve your sleep.
7 Years Experience
Online in Ashland, VA (Online Only)
Sleep Issues
Cheryl S Rubenstein
Psychologist, PhD
Sleep disorders can really negatively impact one’s life. Often it is helpful to have a thorough physical before undertaking psychotherapy.
19 Years Experience
Online in Ashland, VA
Sleep Disorder therapists in Ashland, Virginia Statistics
Sleep Disorder therapists in Ashland, Virginia average 16 years of experience and charge around $205 per session. 100% offer online sessions. The most commonly treated issues are Sleep Disorder (100%), Anxiety or Fears (92%), and Depression (76%).
Average years in practice
16 Years Experience
Average cost per session
$205
Gender ID
| 54% |
Female |
|
| 35% |
Male |
|
| 6% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Specialties
| 100% | Sleep Disorder |
| 92% | Anxiety or Fears |
| 76% | Depression |
| 69% | Trauma and PTSD |
| 63% | Social Anxiety |
| 63% | Stress |
| 57% | Loss or Grief |