Online Internal Family Systems (IFS) therapists in Lake Ridge, Virginia VA
We are proud to feature top rated online Internal Family Systems (IFS) therapists in Lake Ridge. We encourage you to review each profile to find your best match.
IFS
Kel Lash
Licensed Professional Counselor, MS, LPC, CLC
I offer virtual therapy, spiritual coaching and hypnosis in OR & VA. I specialize in and am passionate about universal spirituality, nature therapy, self-forgiveness, radical acceptance, & inner child healing for people with anxiety, trauma, religious trauma & relationship challenges. I help you love and forgive yourself more deeply using your miraculous power to heal from within.
14 Years Experience
Online in Lake Ridge, VA (Online Only)
IFS
Cyndi Turner
Licensed Clinical Social Worker, LCSW, LSATP, MAC
While in-person is best, we offer tele-health for the times when you can't make it to the office.
31 Years Experience
Online in Lake Ridge, VA
IFS
Dr. Samantha Kallberg
Psychologist, PsyD, LP
If anxiety, food, or your body is taking up too much mental space, therapy can help you get your life back. My goal is to provide a space of compassion and support that helps you understand yourself and feel at ease in your mind and body.
8 Years Experience
Online in Lake Ridge, VA (Online Only)
IFS
Friendly Psychology, LLC ~ Rachel W. Friendly, Ph.D.
Psychologist, Licensed Clinical Psychologist
In my practice, I focus on supporting folks who have felt voiceless or overlooked, including women, the trans and nonbinary community, and the queer community. I also specialize in college and graduate student mental health, having worked in college counseling centers for 13 years prior to opening my private practice. My passion is helping you to find your voice, set healthy boundaries, and explore your authentic self so that you can build the most meaningful life possible!
15 Years Experience
Online in Lake Ridge, VA
IFS
Washington Psychological Wellness
Counselor/Therapist
Online Therapy in Maryland, Virginia, and Washington, D.C. — Convenient, Confidential, Compassionate Care
At Washington Psychological Wellness, we are proud to offer professional, HIPAA-compliant online therapy (telehealth) services to clients across Maryland, Virginia, and Washington, D.C. Our experienced, licensed therapists provide high-quality mental health care that is flexible, accessible, and tailored to your unique needs — all from the comfort and privacy of your home.
Whether you’re struggling with anxiety, depression, stress, life transitions, relationship challenges, low self-esteem, trauma, or simply seeking personal growth, our team is here to help. We work with children, teens, adults, couples, and families, offering a safe, supportive space to explore your feelings, build coping skills, and improve your overall well-being.
Online therapy with Washington Psychological Wellness is ideal for those with busy schedules, transportation or mobility challenges, or anyone who prefers the convenience of meeting virtually. All you need is a private space, a reliable internet connection, and a smartphone, tablet, or computer.
We use secure, easy-to-use telehealth platforms to ensure your sessions are confidential and seamless. Our clinicians use evidence-based approaches and personalize each session to help you reach your goals.
Take the first step toward healing and growth today — contact us to schedule your online therapy appointment and experience compassionate, effective care from wherever you are.
12 Years Experience
Online in Lake Ridge, VA
IFS
Paws2Heal Mental Health Counseling Services
Licensed Professional Counselor, PhD, LPC
Using a secure video platform, we offer the same services that we provide in person, but at the convenience of you remaining in your home.
8 Years Experience
Online in Lake Ridge, VA
IFS
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
You're the reliable friend, the caring partner, the hard worker, the one 'no one has to worry about' because you have it all together. But let's face it - you’re EXHAUSTED and feel like you're running out of super glue trying to keep yourself together. You overthink everything, say “yes” to things and then immediately regret it, and constantly wonder if you're doing enough—if YOU are enough. If you struggle with anxiety, people-pleasing, or feeling lost, you're definitely not alone—help is here for you! I specialize in helping adults who feel stuck in cycles of anxiety, self-doubt, and over-functioning and together, we’ll untangle the all the nitty gritty beliefs and patterns that are keeping you overwhelmed, disconnected, and burnt out.
Therapy with me is a space where you can let go of the mask, explore what really matters to you (not anyone else), and start living from a place of authenticity instead of obligation, since that's what you really want! Whether you’re trying to quiet that inner critic, set healthier boundaries, improve your relationship with yourself and loved ones, or reconnect with who you are beyond the roles you play - I'd love to support you!
Our work will focus on healing the root causes, not just managing symptoms—so that you can feel more authentic, confident, and connected to yourself and others because let's be real, you deserve it! This is your space to be supported, to be seen, to connect with the real you!
6 Years Experience
Online in Lake Ridge, VA (Online Only)
IFS
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
Using Somatic Experiencing approaches, you and I will go step-by-step, working to understand and improve how your fight/flight/freeze/fawn systems show up within your life. We will steadily build your nervous system's resilience, adaptability, and resourcefulness.
Long story short, you tell me how you'd like to feel, and we'll start coaching your nervous system to be more and more able to access those feelings.
11 Years Experience
Online in Lake Ridge, VA (Online Only)
IFS
Nikita Pion-Klockner, Holistic Therapy, LLC
Licensed Clinical Social Worker, LCSW, LICSW, LCSW-C
I provide online therapy for adults and couples who want thoughtful, compassionate support during times of stress, transition, or emotional overwhelm. My work is grounded in helping you slow down, understand what’s happening beneath the surface, and create meaningful, lasting change. Through secure video sessions, you can receive high-quality care from the comfort of your home, with flexibility that fits your life and a relationship that supports real growth.
19 Years Experience
Online in Lake Ridge, VA
IFS
Jessica Rizk, Healing Hearts VA LLC
Licensed Professional Counselor, LPC
Virtual sessions allow clients to receive support from the comfort and privacy of their own space, whether at home, in the car, or during a quiet moment in the day. For many, this flexibility reduces barriers to care and makes it easier to stay consistent with therapy.
While the setting may be different, the quality of care remains the same. Our clinicians are committed to creating a space that feels safe, personal, and connected, allowing for deep and impactful work without the need to travel to an office.
10 Years Experience
Online in Lake Ridge, VA
IFS
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
We are a practice dedicated to providing accessible, compassionate, and high-quality mental health care from the comfort of your own space. Our team offers personalized support for a wide range of concerns, using evidence-based approaches tailored to each individual’s needs and goals. Through secure, convenient virtual sessions, we help clients build insight, develop coping skills, and create meaningful, lasting change in their lives.
7 Years Experience
Online in Lake Ridge, VA
IFS
Jason Herr
Psychologist, Psy.D.
I offer secure and confidential online therapy for individuals and couples seeking flexibility and convenience without sacrificing the depth or quality of care. Telehealth allows clients to engage in meaningful therapeutic work from the comfort of their own environment while maintaining consistency in treatment.
My approach to online therapy remains collaborative, practical, and insight-oriented. Sessions focus on building self-awareness, improving emotional regulation, and developing effective coping and communication skills. I also incorporate education about how stress, anxiety, and trauma affect the brain and nervous system, helping clients better understand and manage their emotional responses in real time.
Online therapy can be an effective and accessible way to engage in personal growth, strengthen relationships, and address life’s challenges while maintaining the demands of work, family, and daily life.
16 Years Experience
Online in Lake Ridge, VA (Online Only)
IFS
Kristee Barker
Licensed Clinical Social Worker, LCSW-S
I am a trauma specialist who helps adults heal from childhood trauma, religious trauma, attachment wounds, military trauma, first responder trauma, grief, bullying, and abuse. My style is gentle but directive — supportive, grounded, and focused on real change. Using EMDR, IFS, and DBT, I help you process the past, calm your nervous system, and move forward with clarity and confidence.
13 Years Experience
Online in Lake Ridge, VA (Online Only)
IFS
Audra Mrini Abundant Life Counseling Va
Licensed Professional Counselor, LPC, NCC, EMDRIA certified
Audra offers virtual services using Simple Practice's HIPAA-compliant platform that offers encryption to insure calls are secure and private.
12 Years Experience
Online in Lake Ridge, VA
IFS
Alton Wampler
Licensed Professional Counselor, LPC-S
I provide online therapy to the entire state of Virginia. As an IFS Level 1 trained therapist, I believe that deep connection with your therapist is an important part of the therapeutic process. I ensure that this connection is maintained even when utilizing teleheath modalities. I love having the opportunity to connect with people all over the state of Virginia and would love to explore if we would work well together.
9 Years Experience
Online in Lake Ridge, VA
IFS
Mary Sayre
Licensed Professional Counselor, M.Ed, LPC
We all carry wounds that cause us to feel shame and a sense of inadequacy. We spend a lot of our emotional energy trying to defend ourselves from those deeply painful feelings. We develop ways to manage those overwhelming feelings. Perfectionism, appearance and people pleasing are among some of the mechanisms that we use to manage these deeply painful feelings.
Understanding ourselves, our wounds and our protective mechanisms, is an important component of healing and reducing shame.
28 Years Experience
Online in Lake Ridge, VA
IFS
Catherine Quiring
Licensed Mental Health Counselor, MA, LMHC, LPC, LCPC
Catherine is a Licensed Mental Health Counselor, reformed people-pleaser, and neurodivergent exvangelical. She helps people who feel and care deeply to reconnect to their inner wisdom, heal from the pressures and traumas they have experienced, reclaim their playfulness, and become whole.
17 Years Experience
Online in Lake Ridge, VA
IFS
Jackie Bailey
Pre-Licensed Professional, M.Ed., Resident in Counseling
I offer teletherapy via a secure website and portal.
3 Years Experience
Online in Lake Ridge, VA
IFS
Advanced Trauma Recovery & Mental Healthcare, LLC
Psychologist, Ph.D., Psy.D.
We deliver all evidence based, trauma focused therapies via secure, HIPAA compliant video telehealth.
13 Years Experience
Online in Lake Ridge, VA
IFS
Dr. Brandee Zettel
Marriage and Family Therapist, LMFT, LPC
I’m a Marriage and Family Therapist dedicated to helping you build relationships that last. I specialize in turning conflict into understanding and rebuilding trust where it’s been broken. Whether you’re navigating marriage, parenting, or professional dynamics, I help you sharpen the communication skills needed to connect deeply and live authentically. Let’s build a stronger foundation for your life together. I specialize in heterosexual monogamous relationships.
11 Years Experience
Online in Lake Ridge, VA (Online Only)
Internal Family Systems (IFS) therapists in Lake Ridge, Virginia Statistics
Internal Family Systems (IFS) therapists in Lake Ridge, Virginia average 16 years of experience and charge around $192 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (79%), Trauma and PTSD (67%), and Depression (64%).
Average years in practice
16 Years Experience
Average cost per session
$192
Gender ID
| 65% |
Female |
|
| 24% |
Male |
|
| 6% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Specialties
| 79% | Anxiety or Fears |
| 67% | Trauma and PTSD |
| 64% | Depression |
| 59% | Stress |
| 51% | Self Esteem |
| 50% | Relationship and Marriage Counseling |
| 46% | Women's Issues |