Online Compassion-Focused Therapy (CFT) therapists in Richmond, Virginia VA
We are proud to feature top rated online Compassion-Focused Therapy (CFT) therapists in Richmond. We encourage you to review each profile to find your best match.
CFT
Mary Sayre
Licensed Professional Counselor, M.Ed, LPC
We all carry wounds that cause us to feel shame and a sense of inadequacy. We spend a lot of our emotional energy trying to defend ourselves from those deeply painful feelings. We develop ways to manage those overwhelming feelings. Perfectionism, appearance and people pleasing are among some of the mechanisms that we use to manage these deeply painful feelings.
Understanding ourselves, our wounds and our protective mechanisms, is an important component of healing and reducing shame.
28 Years Experience
Online in Richmond, VA
CFT
Washington Psychological Wellness
Counselor/Therapist
Online Therapy in Maryland, Virginia, and Washington, D.C. — Convenient, Confidential, Compassionate Care
At Washington Psychological Wellness, we are proud to offer professional, HIPAA-compliant online therapy (telehealth) services to clients across Maryland, Virginia, and Washington, D.C. Our experienced, licensed therapists provide high-quality mental health care that is flexible, accessible, and tailored to your unique needs — all from the comfort and privacy of your home.
Whether you’re struggling with anxiety, depression, stress, life transitions, relationship challenges, low self-esteem, trauma, or simply seeking personal growth, our team is here to help. We work with children, teens, adults, couples, and families, offering a safe, supportive space to explore your feelings, build coping skills, and improve your overall well-being.
Online therapy with Washington Psychological Wellness is ideal for those with busy schedules, transportation or mobility challenges, or anyone who prefers the convenience of meeting virtually. All you need is a private space, a reliable internet connection, and a smartphone, tablet, or computer.
We use secure, easy-to-use telehealth platforms to ensure your sessions are confidential and seamless. Our clinicians use evidence-based approaches and personalize each session to help you reach your goals.
Take the first step toward healing and growth today — contact us to schedule your online therapy appointment and experience compassionate, effective care from wherever you are.
12 Years Experience
Online in Richmond, VA
CFT
Yvonne-da Copeland
Licensed Clinical Social Worker, LCSW
Because every individual is unique and presents with distinct needs, I approach each case from a person-centered approach. My top modalities include Christian Counseling, Cognitive Behavioral (CBT), Motivational Interviewing, Solution Focused, Compassion Focused, Narrative, Strength-Based and Psychodynamic Therapies. My top specialties include Anxiety, Depression, Anger Issues, Codependency, Coping Skills, Life Transitions, Self-Esteem, Stress, and Thought Disorders
3 Years Experience
Online in Richmond, VA
CFT
Dr. JD Wright
Psychologist, PhD, Licensed Psychologist
I see clients across the US and internationally. I address anxiety, life transitions, stress, family and relational dynamics, and trauma, and also welcome those without a specific diagnosis who are simply striving for improved well-being. The journey can be challenging to navigate alone, but recognizing the need for support is the first step towards breaking free from stagnation and experiencing genuine, transformative change. If you're motivated for change but need support finding your path, please reach out.
6 Years Experience
Online in Richmond, VA
CFT
Avena Psychological Services
Psychologist, PsyD, PhD, LCSW, LMHC, LMSW, MHC-LP
At Avena Psychological Services, all of our therapy services are conducted virtually for safety and ease of access. Therapy sessions are conducted over a secure, HIPAA-compliant platform which provides access to our qualified therapists from the comfort of your home, making it easier to fit sessions into your busy schedule. Our virtual services eliminate travel time, reduce the stigma associated with seeking help, and opens up a wider range of specialists to choose from. Whether you are navigating everyday stress or tackling deeper issues, online therapy offers a safe, confidential space to work through your challenges with expert guidance tailored to your needs.
11 Years Experience
Online in Richmond, VA (Online Only)
CFT
Dr. Ruth Viehoff
Psychologist, PsyD, HSPP
Hello, I'm Dr. Ruth Viehoff, and it's a pleasure to virtually meet you. I specialize in working with anxious overachievers, perfectionists, and adults with ADHD. My clients are often worriers and people who struggle to meet their own exacting standards, even though to an outsider's view, they may appear to have it all together. Often my clients are so concerned and caring towards others, but can struggle to care for themselves and advocate for their own needs. In therapy, we work to introduce self-compassion and shift personal standards that may get in the way of enjoying your life. While I'm physically located in Indianapolis, IN, the majority of my clients see me virtually. Whether you live in Indiana, New York, Massachusetts, or a participating Psypact state, I'd love to connect with you and help you to live a more authentic, embodied, and joyful life. Reach out to me today to book a free consultation call!
13 Years Experience
Online in Richmond, VA
CFT
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
We provide virtual, confidential sessions for your convenience and safety. We will provide you with a link to your session once your first appointment time is set. Our sessions are 50 minutes in length.
14 Years Experience
Online in Richmond, VA
CFT
Stacy Via
Licensed Professional Counselor, LPC
Via Family Care Counseling Services provides culturally responsive online therapy across Virginia, with a special focus on multicultural concerns and women’s issues. I support women and families navigating identity, relationships, life transitions, stress, and generational or cultural expectations. My approach blends evidence-based strategies with practical tools to help clients strengthen their voice, build confidence, and create meaningful, lasting change.
5 Years Experience
Online in Richmond, VA
CFT
Dr. Ashley Gulden
Psychologist, Licensed Psychologist
I provide online therapy through a secure video platform, offering you flexibility and convenience. No travel time, and yes, pets are always welcome! I am scheduling in-person therapy visits beginning August 2026 for clients located in Minnesota.
13 Years Experience
Online in Richmond, VA
CFT
Dr. Madelyn Satz
Psychologist, Ph.D.
Life is challenging. All of us will deal with difficulty at some point in our lives, and many of us will face repeated struggles. We have a hand in some of these troubles and others we have no control over. But we always have control over how we interpret events, how we relate to them, how we make sense of them, and what we do as a result. There is validity in whatever way we view our situation, but as a starting place, not the only place, and we can move through and beyond into a clearing of many more and better possibilities.
I have many tools and techniques and strategies to shift perspective from deeply painful to healing and expansion. Despite how vulnerable we are in life, there is also a great deal of thriving that is available to us - when we know how to harness it.
37 Years Experience
Online in Richmond, VA
CFT
Jennifer L Abel
Psychologist, Ph.D.
I've devoted my career to helping people effectively manage anxiety. Most of the tools you will learn are quick and easy strategies that require very little time out of your busy schedule. You'll learn why your prior methods have failed and what to do differently.
A unique service I provide is allowing you to answer three pages of questions and anything else you want me to know, prior to our first session. I read that, write it on paper, sometimes research (e.g. medications or disease), such that I know you pretty well before we even meet. This gives us a great head start before we meet!
30 Years Experience
Online in Richmond, VA (Online Only)
CFT
Mary Knoblock, DNH
Hypnotherapist, DNH, RTT Practitioner, Hypnotist, Holistic Naturopath Practitioner, Spiritual Counselor
Haven Wellness was founded in 2013 in order to provide comprehensive services that support and foster the health of our customers. I offer a variety of tools, to improve and help you maintain your optimal health.
I love working with clients from all walks of life who all share the common goal of bettering their mind, body, and soul. Whether you are experiencing pain or simply want to improve your physical and mental fitness, Haven Wellness provides the resources to do so in a healing and friendly environment. Learn more about by getting in touch today!
My Qualifications are as follows:
1. Clinical RTT Practitioner (Rapid Transformation Therapy)
2. ND Alternative Practitioner Student - Class of 2021
3. Emotion Code Practitioner
4. Duke trained Integrative Medicine Health Coach
5. Homeopath Consultant
6. Spiritual Counseling - ordained minister
7. Art Life Coach
8. NLP Master
9. Keen Life Coach
10. Hypnotist
11. Family Herbalist
12. Reiki Master
13. Mindfulness Practitioner
14. CBT Life Coach Practitioner
15. SAFM Integrative Medicine Practitioner Candidate
11 Years Experience
Online in Richmond, VA (Online Only)
CFT
Allison Bernardo
Pre-Licensed Professional, Resident in Counseling
I offer secure virtual therapy for clients throughout Virginia, making it easier to access support from the comfort of your own space. Online sessions provide the same compassionate, collaborative care as in-person therapy while offering added flexibility for busy schedules, transportation challenges, or simply the convenience of meeting from home. I strive to create a warm and engaging virtual environment where you can feel comfortable, connected, and supported throughout your therapeutic journey.
1 Years Experience
Online in Richmond, VA
CFT
Tracey Knows
Licensed Professional Counselor, LPC
Hello beautiful soul! I help people break free from anxiety, OCD, people-pleasing, social anxiety, ADHD, and self-doubt so they can live with more confidence and ease. My approach is warm, down-to-earth, and mindfulness-based, blending practical tools with deep inner work to help you create real, lasting change. Whether you’re navigating a life transition, struggling with boundaries, or feeling stuck in old patterns, I provide a supportive space to help you heal, grow, and step into your full potential. Let’s work together to create the life you truly want—reach out to get started!
10 Years Experience
Online in Richmond, VA (Online Only)
CFT
Rising Phoenix Therapy - Dempsey Young, Psy.D.
Psychologist, Licensed Psychologist
I believe that one of the bravest things you can do is to begin to understand your own story. From this understanding and processing of your unique story, you can let go of traumas that control you, anxiety and depression road blocks, bad relationships, and overall the emotional pain that may prevent you from living a happy and fulfilling life that gets you excited to wake up to everyday. I want you to be free of that pain so that you can find meaning, excitement, and purpose in work, friendships, relationships, family, and really ALL areas of your life. You DESERVE this and I'm here to help you on this healing journey you deserve!
So what is it like working with me? Therapy should not be a one-sided conversation and I'm definitely not a smile-and-nod therapist. I want to work collaboratively WITH you and I can promise that I am as real as it gets. You may hear me swear (haha), laugh hard with you, and just be my authentic self. For you to be real with me, I also need to be real too!
I will work hard with you and to HEAR and SEE you starting your journey of healing. I work with most mental health concerns and have specialize in trauma recovery, working with LGBTQ+ individuals, relationship counseling, college mental health, and ADHD and Autism assessment just to name a few. I can usually get you in same week. Check out my website and lets connect!
12 Years Experience
Online in Richmond, VA (Online Only)
CFT
Elisha S Lee
Counselor/Therapist, NCCA CTCC CPC
Personalized Virtual Counseling Tailored to Your Needs
Elisha S. Lee, NCCA LPC, provides professional and compassionate online counseling sessions designed for teens and adults seeking support with mental health issues, emotional distress, and life challenges. Leveraging the convenience and flexibility of virtual platforms, Elisha offers an accessible and effective alternative to traditional face-to-face counseling, ensuring that you receive the support you need from the comfort of your own home or any private space.
How Online Counseling Works with Elisha S. Lee, LPC:
* Initial Consultation: Your journey begins with an initial consultation to discuss your needs, counseling goals, and to ensure a good fit between therapist and client.
* Scheduling and Platform: Sessions are conducted via a secure and confidential video conferencing tool, scheduled at times that are convenient for you, including evening and weekend options.
* Approach: Elisha utilizes a blend of Temperament Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness, and Trauma-Informed practices tailored to your individual circumstances, fostering resilience, growth, and effective coping strategies.
* Continuous Support: Elisha offers regular sessions coupled with exercises and activities to do between sessions to help you apply the insights and strategies learned during counseling to real-life situations.
* Privacy and Confidentiality: Ensuring your privacy, Elisha adheres to strict confidentiality protocols and uses HIPAA-compliant platforms to maintain the security of all communications.
Benefits of Choosing Online Counseling with Elisha:
* Flexibility: Manage sessions around your schedule and commitments.
* Accessibility: Ideal for individuals in remote areas or those with mobility challenges.
* Comfort: Engage in a space where you feel most comfortable, reducing anxiety and promoting openness.
* Continuity: No interruptions due to travel or minor illnesses, providing consistency in your journey.
Who Can Benefit?
* Individuals with Busy Schedules: Professionals, parents, students, and anyone juggling demanding schedules.
* Residents in Remote or Underserved Locations: Those without easy access to quality mental health services.
* Those Seeking Privacy: Individuals who prefer a discreet way of receiving help.
Get Started Today
Embrace the path to mental well-being with Elisha S. Lee, NCCA LPC. Contact today to schedule your initial consultation and discover how online counseling can bring constructive change and profound healing into your life. Whether you're dealing with anxiety, depression, relationship issues, or just need someone to talk to, Elisha is here to help you navigate your path to wellness.
For more information or to book an appointment, please visit https://www.restoringyouchristiancounseling.com/ or contact her office directly. Embrace a convenient and tailored counseling option that adapts to your lifestyle, enabling personal growth and emotional health.
9 Years Experience
Online in Richmond, VA
CFT
Mirjana Ivanisevic, PhD
Psychologist, PhD
In my therapy practice, I emphasize the use of empathetic listening, compassionate guidance, and a collaborative process to help my clients meet their goals for therapy. I use a combination of active listening, validation, and challenging unhealthy patterns to help clients develop insight into the psychological underpinnings of their distress, we couple this with strategy building to use healthier coping strategies to improve their quality of life. I emphasize solution-focused strategies (e.g., skill building, cognitive and emotional processing) to introduce healthier coping strategies, strengthen their psychological health, and improve their quality of life.
4 Years Experience
Online in Richmond, VA
CFT
Across Counseling llc
Counselor/Therapist, MSW, LCSW, LPC
We provide online Teletherapy using a variety of platforms selected to meet the needs of the individual client, couple, family or group.
25 Years Experience
Online in Richmond, VA
CFT
Roxy Zarrabi
Psychologist, Psy.D.
When you crave a fulfilling relationship but find yourself feeling burned out, disappointed by your dating experiences, or anxious about your current relationship, you may feel hopeless about your romantic future. You may start to question yourself and think, Am I ever going to figure this out? Will I ever be satisfied with my love life? What am I doing wrong? When you long to feel secure but often find yourself filled with self-doubt and feeling “not good enough”, it can be draining and isolating. You are sick of feeling stuck and deep down, you know there has to be a better way, but you’re just not sure what it is.
I specialize in helping women struggling with dating and relationship challenges, low self-worth, and/or anxiety to tap into their strengths and thrive. An important component of our work together is supporting you in building tools to improve your relationship with yourself so that you can feel confident about dating and the future of your relationships.
I'm currently offering virtual sessions. If you would like to learn more about how I can help you, call or email me to book a free phone consultation.
11 Years Experience
Online in Richmond, VA
CFT
Nancy Burns
Counselor/Therapist, JD, LMHC, LPC, MA, EMDR Certified
Do you often feel as if your emotions are out-of-control? Do you experience mood swings, anger, depression or anxiety? Have your relationships often felt unfulfilling? Perhaps you wonder if the ways you were treated as a child or difficult past experiences are still impacting you. Early family dynamics influence how you view yourself and your place in the world, often having a long-term impact.
6 Years Experience
Online in Richmond, VA (Online Only)
Richmond is Virginia's state capital and a city confronting its identity as the former capital of the Confederacy — a historical weight that has made racial equity, community healing, and the legacy of slavery active and ongoing conversations in clinical, academic, and public life. The city's significant African American community, its rapidly growing Latino population, and a large university sector anchored by Virginia Commonwealth University collectively shape diverse and evolving therapy demand. VCU Health and Bon Secours Richmond Health System provide major institutional mental health resources, while VCU's extensive psychology, counseling, and social work programs supply significant clinical training to the community. Richmond's growing arts and creative economy, rapid gentrification of historically Black neighborhoods, and strong LGBTQ+ community each contribute distinct dimensions to its therapy culture.
Compassion-Focused Therapy (CFT) therapists in Richmond, Virginia Statistics
Compassion-Focused Therapy (CFT) therapists in Richmond, Virginia average 15 years of experience and charge around $205 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (73%), and Stress (65%).
Average years in practice
15 Years Experience
Average cost per session
$205
Gender ID
| 79% |
Female |
|
| 17% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 73% | Depression |
| 65% | Stress |
| 58% | Trauma and PTSD |
| 53% | Self Esteem |
| 48% | Loss or Grief |
| 45% | Women's Issues |