Online Codependency therapists in Sudden Valley, Washington WA
We are proud to feature top rated online Codependency therapists in Sudden Valley. We encourage you to review each profile to find your best match.
Codependency
Relationship Therapy Center - serving individuals and couples in CA online and in the Sacramento area
Marriage and Family Therapist, LMFT, Certified Gottman Therapist
How to not be a people pleaser and stop being a pushover! Codependency therapy helps you overcome codependency in marriage. Learn to break free from codependency whether you are with an alcoholic or drug user or just have behavior patterns based on your upbringing of putting yourself last, having low self-esteem, finding relationships where you need to be needed.
12 Years Experience
Online in Sudden Valley, WA
Codependency
Dr. George Lough
Psychologist, Ph.D., S.E.P.
Codependency and people-pleasing can be an adaptation to the environment in which we grew up. Understanding that our own needs are our legitimate concern, and setting boundaries so that these needs are met, is necessary to prevent burnout.
48 Years Experience
Online in Sudden Valley, WA (Online Only)
Codependency
Sherry Murray
Licensed Mental Health Counselor, LMHC
Sometimes there is someone in our life we believe we need constant contact with, and when we separate from them our anxiety only increases until we have contact again. Their positive words life us unbelievably high, but their negative words send us crashing down. What we would really like is to be stable on our own and not rely on others to get us through.
27 Years Experience
Online in Sudden Valley, WA (Online Only)
Codependency
Kaijah Bjorklund
Counselor/Therapist, LPC, LMHC
Codependency often develops as a brilliant survival strategy — if you focus on everyone else's needs, you stay safe, loved, or needed. But over time it can leave you feeling invisible, resentful, and unsure who you even are outside of taking care of others. In our work together, we use IFS to gently explore the parts of you that learned to over-give, and we begin rebuilding your relationship with your own needs, voice, and sense of self — so you can love others without losing yourself in the process.
12 Years Experience
Online in Sudden Valley, WA (Online Only)
Codependency
Aysha DeSilva
Psychologist, Psy.D.
I support individuals who struggle with codependency and patterns of losing themselves in relationships. Using psychodynamic therapy, interpersonal therapy, acceptance and commitment therapy (ACT), and EMDR, I enjoy helping clients understand the underlying experiences that add to these patterns while building healthier relationships and a stronger sense of self.
4 Years Experience
Online in Sudden Valley, WA (Online Only)
Codependency
Tacoma Wellness Collective
Licensed Clinical Social Worker
If you've spent most of your life making sure everyone else is okay — and quietly losing yourself in the process — you're not broken. You're running a pattern that made sense at some point. It just may not be serving you anymore.
Codependency often looks like being the reliable one, the peacekeeper, the person who holds everything together. It can feel like love. It can feel like strength. But underneath, there's often a deep fear of conflict, rejection, or not being enough.
At TWC, we help adults untangle those patterns — where they came from, how they show up in relationships today, and what it looks like to show up for others without abandoning yourself in the process.
This work takes honesty and time. We think it's some of the most meaningful work there is.
When you're ready, we're here.
13 Years Experience
Online in Sudden Valley, WA
Codependency
Gayle MacBride
Psychologist, PhD, LP
Codependency is a learned pattern of interacting. We can unlearn these patterns, too. First we are going to identify the needs and learn more accurate self talk around self-esteem and self-worth. We will talk about triggers that might cause you to fall back into old patterns and ways to act with love, but not entangled in someone else's distress.
20 Years Experience
Online in Sudden Valley, WA
Codependency
Dr. Janelle Louis
Psychiatric Nurse Practitioner, ND, PMHNP-BC
I'll help you break free from people-pleasing patterns, emotional over-responsibility, and unhealthy relationship patterns. Together, we'll build boundaries, self-worth, and confidence. I'll be here to help you process and move away from codependency, and you’ll learn how to love others without losing yourself in the process.
10 Years Experience
Online in Sudden Valley, WA (Online Only)
Codependency
Alignwell Modern Therapy
Counselor/Therapist
If you often feel responsible for others’ emotions or struggle to set boundaries, you may be experiencing patterns of codependency. Therapy focuses on building self-trust, healthier boundaries, and more balanced relationships.
20 Years Experience
Online in Sudden Valley, WA
Codependency
Bonfire Healing - Bonnie Deopp, MS, LMHC, CN
Licensed Mental Health Counselor, LMHC, CN, EMDR certified, Clinical Supervisor
Welcome, We're so glad you’re here! Bonfire Healing provides outpatient telehealth therapy with focus on complex mental health issues and developmental trauma along with co-occurring eating issues, addictions, chronic health conditions, nuerodiversity, and maladaptive behaviors. Our mission is to promote health equity through increasing access to evidence-based trauma treatment while utilizing insurance benefits so that this care is both high quality and affordable to more people. We view co-dependency as a coping tool to reduce anxiety; "I'm only ok if you're ok" that stems from trauma experiences and difficult experiences in childhood. We take a relational approach and we are in this together. We combine evidenced based modalities to heal these impacts on your nervous system and bring back regulation that decreases anxiety when someone is not ok so that you can be ok regardless. We also emphasize learning how to honor and value your inherent worth.
15 Years Experience
Online in Sudden Valley, WA (Online Only)
Codependency
Samantha Kingma
Marriage and Family Therapist, MS, LMFT
Have you noticed that you haven’t been feeling quite like yourself? Like something feels off, but you’re not exactly sure why? No matter how hard you work, you always feel behind and can't seem to ever catch up on your to-do list. Maybe you keep thinking that you "should" be doing better and you "shouldn't" be struggling this way. You want to be present, calm, and confident, but you aren’t sure how to get there. It is possible for you to feel like yourself again and I'd love to talk to you about how you can get there.
I help teens, adults, and couples who are feeling stuck and disconnected to find freedom and relief. I'll collaborate with you to notice the themes and patterns occurring in your life that might be causing problems and then work alongside you to find new options and solutions to address those patterns.
Whether you are experiencing anxiety, dealing with past trauma, relationship difficulties, or just think it might be helpful to talk to someone about how you are feeling, I’d love to talk with you about how I can help. Visit my website to schedule a free phone consultation, and we can chat about whether I might be the right therapist for you.
13 Years Experience
Online in Sudden Valley, WA
Codependency
Lois Spence
Counselor/Therapist, MS, LMHCA
Let’s find the space to manage and grow your own individual self.
5 Years Experience
Online in Sudden Valley, WA
Codependency
Nicole Waters (Flowing Waters Counseling)
Counselor/Therapist, LMHC
When your sense of worth depends on others’ approval or happiness, it can feel exhausting and you can lose sight of your own needs. Therapy can help you find balance by setting healthy boundaries, develop self-trust, and rediscover your own voice. Together, we’ll work toward relationships that are mutually supportive and emotionally fulfilling.
7 Years Experience
Online in Sudden Valley, WA (Online Only)
Codependency
Erica Hart
Psychologist, PhD in Clinical Psychology
Understanding our relational and attachment patterns helps get at the root of codependency issues. Through therapy, I can help you understand the origins of your current challenges with balancing dependence and independence.
17 Years Experience
Online in Sudden Valley, WA
Codependency
Vanessa Hooper
Counselor/Therapist, LMHC, PMH-C
If you have learned to manage everyone else's feelings before your own, that pattern usually started somewhere real. Through an attachment lens, we look at where it came from and practice what it feels like to have a relationship that does not require you to disappear.
6 Years Experience
Online in Sudden Valley, WA (Online Only)
Codependency
Kate Mageau (she/her)
Licensed Mental Health Counselor, LMHC, ADHD-CCSP, NCC, CIMHP, C-DBT
Codependency is a key component of emotional abuse, toxic relationships, and domestic violence. It is often a precursor to all of these, so I help people to understand how codependent relationships form and how they last, how to notice signs of them turning into toxic relationships, and how to choose and keep healthy relationships. If you subscribe to my website, you can get a free handout on codependency! I have a book series, a workbook, and a course on this to help you learn and heal through the methods that work best for you. I currently only have these self-led supports for this.
4 Years Experience
Online in Sudden Valley, WA (Online Only)
Codependency
Dr. Olivia Blandford
Psychologist, Ph.D.
Difficult relationship dynamics are my bread and butter. I can help you understand the origins of your patterns and why you might be doing what you are doing. We can work together to find more balanced, effective boundaries and learn how to deliver them effectively.
6 Years Experience
Online in Sudden Valley, WA
Codependency
Tara Murphy
Psychologist, Psy.D.
Codependency can feel like being trapped in over-responsibility for others while neglecting yourself. Using IFS, attachment-focused work. I help clients understand the parts of them driving these patterns and build healthier boundaries. Narrative and experiential therapies further support reclaiming self-worth and agency. I also offer diagnostic clarity when codependent patterns overlap with trauma, depression, or personality features.
29 Years Experience
Online in Sudden Valley, WA (Online Only)
Codependency
Maia Leslie
Licensed Mental Health Counselor, LMHC, CCTP-II, NATC
Are you stuck in a cycle of unhealthy, one-sided relationships where your own needs and well-being take a backseat to others? Imagine a future where your well-being is a priority, and your connections are based on mutual respect and genuine care. I'll help you develop the skills to set and maintain healthy boundaries, allowing you to prioritize your own needs while still nurturing close relationships. Together we'll work on building strategies to manage intense emotions and to rebuild self-esteem, reducing the compulsion to seek validation and fulfillment solely through others. You have the power to transform your relationship patterns, create a stronger sense of self, and regain control of your life.
6 Years Experience
Online in Sudden Valley, WA (Online Only)
Codependency
Finley Anderson
Therapist, LMFT
If you’ve spent most of your life focused on others — their moods, their needs, their approval — you may have lost touch with what you actually feel, want, or need. Codependency isn’t a flaw. It’s something that was learned, usually early, in relationships where love felt like something you had to earn. We’ll explore where these patterns came from and what they’ve been protecting you from.
3 Years Experience
Online in Sudden Valley, WA (Online Only)
Codependency therapists in Sudden Valley, Washington Statistics
Codependency therapists in Sudden Valley, Washington average 16 years of experience and charge around $194 per session. 100% offer online sessions. The most commonly treated issues are Codependency (100%), Anxiety or Fears (92%), and Depression (85%).
Average years in practice
16 Years Experience
Average cost per session
$194
Gender ID
| 64% |
Female |
|
| 30% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Specialties
| 100% | Codependency |
| 92% | Anxiety or Fears |
| 85% | Depression |
| 76% | Self Esteem |
| 72% | Stress |
| 65% | Loss or Grief |
| 65% | Trauma and PTSD |