Anxiety therapists in Cottondale, AL
Browse Anxiety therapists in Cottondale, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Anxiety
Joanne Whalen, Psy.D., PMH-C
Psychologist, Psy.D.
I am trained in Exposure with Response Prevention (ERP) for treatment of phobias and OCD as well as utilize CBT and mindfulness based approaches for generalized anxiety disorder (GAD).
20 Years Experience
Online in Cottondale, AL (Online Only)
Anxiety
Dr. Natasha Shukla
Psychologist, PhD., LPC
Anxiety can feel like an all-consuming challenge, impacting every facet of your life. The unique approach in my practice is designed to resonate with individuals facing anxiety. Together, we'll explore how career, relationships, your self-talk, and social comparison intersect to fuel your anxiety. We'll uncover the root causes, harness your personal strengths, and develop strategies that genuinely work for you. By enhancing communication within your relationships, we'll alleviate stressors that may exacerbate your anxiety. In this collaborative journey, you'll discover valuable tools and insights while building a strong support network. It's about regaining control, reducing anxiety, and finding a path toward a more balanced and fulfilling life, tailored just for you.
15 Years Experience
Online in Cottondale, AL
Anxiety
Audrey Stempel, PhD
Psychologist, PhD
There are two kinds of worriers: the what...iffers and the woulda...coulda..shouldas . The what...iffers worry about the future and the woulda...coulda...shoulders worry about the past. There are also two kinds of worries, reasonable and unreasonable. Reasonable worries are worries that a person can make a plan for, relieving them of the worry. Unreasonable worries are worries that have no plan and need to be replaced with calming strategies and reframing thoughts.
20 Years Experience
Online in Cottondale, AL
Anxiety
Lauren Chavis
Psychologist, PsyD, PMH-C
Anxiety can show up as constant worry, overthinking, physical tension, difficulty relaxing, or feeling like you always need to anticipate what might go wrong. I help adults understand the patterns that keep anxiety going and develop practical strategies to feel more grounded, confident, and able to navigate uncertainty.
16 Years Experience
Online in Cottondale, AL
Anxiety
Nader Mikhail
Hypnotherapist, C.Ht.
Heart racing before a flight, a drive, a needle or a crowd? Fears and phobias are learned responses, and what the subconscious learned, it can unlearn. Using hypnosis and gentle desensitization, we train a calmer response so you can do what fear has been stopping you from doing. Free 15-minute consultation.
3 Years Experience
Online in Cottondale, AL (Online Only)
Anxiety therapists in Cottondale, AL Statistics
Anxiety therapists in Cottondale, AL average 16 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (43%), and Psychodynamic Therapy (30%).
Average years in practice
16 Years Experience
Average cost per session
$209
Accept insurance
41%
Offer sliding scale
30%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 30% | Psychodynamic Therapy |
| 28% | Person-Centered Therapy (Rogerian) |
| 26% | Integrative Therapy |
| 25% | Behavioral Therapy |
| 25% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 50% | Senior |
| 40% | Teen |
| 17% | Children |
Client Focus
| 51% | Women |
| 35% | LGBTQ+ |
| 34% | Men |
| 23% | Military / Veterans |
| 20% | Black / African American |