Anxiety therapists in Decatur, Alabama AL
Browse Anxiety therapists in Decatur. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Amy L. Holdbrooks, LLC
Counselor/Therapist, MA, NCC, ALC, BSW
Fear is an emotional reaction to a specific, real danger; while anxiety is an excessive and unfocused fear that may be triggered by various stimuli. Anxiety caused by stress may persist long after the trigger is removed.
8 Warning Signs of Anxiety:
1) Feeling nervous, restless or tense.
2) Having a sense of impending danger, panic or doom.
3) Having an increased heart rate.
4) Breathing rapidly (hyperventilation)
5) Sweating.
6) Trembling.
7) Feeling weak or tired.
8) Trouble concentrating or thinking about anything other than the present worry
8 Years Experience
In-Person in Decatur, AL 35601
Online in Decatur, AL Alabama
Anxiety
Fallon Reynolds
Licensed Professional Counselor, EdS, LPC
"Anxiety can often feel like a constant, overwhelming background noise that makes it difficult to focus on the present moment. In our sessions, we will work together to quiet that noise by understanding the 'why' behind your anxious thoughts and developing a personalized toolkit to manage them. Using evidence-based strategies like CBT and DBT skills, we will move beyond simple stress relief to identify your unique triggers and build concrete, actionable habits that help you regain your sense of calm. You do not have to carry this burden alone; I am here to help you navigate these fears with practical tools, compassion, and a clearer sense of control."
11 Years Experience
Online in Decatur, AL Alabama (Online Only)
Anxiety
Dr. Stephanie Vaughn
Psychologist, Psy.D., DBT-LBC™
I use evidence based treatments like Cognitive Behavioral Therapy (CBT) to address anxiety disorders. Within the CBT model, there are specialized interventions for specific disorders and I make it my business to know the most empirically supported ones. For example, interoceptive exposure works great for phobias!
16 Years Experience
Online in Decatur, AL Alabama
Anxiety
Kaya Marklund - New Morning Therapy
Hypnotherapist, Holistic Therapist, Hypnotherapist, Emotional Processing
Anxiety and fears can have hidden root causes, hidden even to ourselves. I will help you see them and release them.
11 Years Experience
Online in Decatur, AL Alabama
Anxiety
Sara Fraser
Psychologist, PhD
Clients with anxiety need to become familiar with their anxious parts in order to understand how to walk the line between appropriate accommodation and tackling avoidance strategies when they dominate. Children and families need to understand how to support challenging the constraints that anxiety can impose and how to push themselves to kindly move into the world less bogged down when anxiety dictates the terms.
26 Years Experience
Online in Decatur, AL Alabama (Online Only)
Anxiety therapists in Decatur, Alabama Statistics
Anxiety therapists in Decatur, Alabama average 17 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (40%), and Person-Centered Therapy (Rogerian) (31%).
Average years in practice
17 Years Experience
Average cost per session
$208
Accept insurance
38%
Offer sliding scale
33%
Gender ID
| 64% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 31% | Person-Centered Therapy (Rogerian) |
| 30% | Psychodynamic Therapy |
| 26% | Behavioral Therapy |
| 26% | Existential / Humanistic Therapy |
| 25% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 48% | Senior |
| 39% | Teen |
| 17% | Children |
Client Focus
| 52% | Women |
| 35% | LGBTQ+ |
| 34% | Men |
| 23% | Military / Veterans |
| 21% | Black / African American |