Solution-Focused Brief Therapy (SFBT) therapists in Decatur, AL
Browse Solution-Focused Brief Therapy (SFBT) therapists in Decatur, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
SFBT
Dr. Rosy Saenz-Sierzega
Psychologist, PhD, MA, NBCC
Life is hard, and sometimes life gets messy. Relationships get complicated, emotions get overwhelming, and even when you know something needs to change, you may not know where to start. That's where therapy can help.
My goal is not simply to give you a place to vent (although there is certainly a time and place for that!). I want to help you understand why you're feeling the way you do, identify the patterns that are keeping you stuck, and figure out what you can actually do differently. Therapy should give you insight, but it should also give you tools you can use in real life- to make life easier.
I work with individuals and couples experiencing a wide range of emotional concerns, including anxiety, depression, anger, grief, fear, jealousy, negativity, and feeling overwhelmed or confused. I also have extensive experience working with compulsive and addictive behaviors, including sex and love addiction, codependency, and impulsive behaviors.
Relationships are another major area of my practice. I help people work through conflict, communication problems, infidelity, broken trust, intimacy concerns, breakups, and relationship recovery. I also offer premarital and pre-divorce counseling for couples who want to make thoughtful decisions about their future rather than simply react to what's happening in the moment.
I also work with families who have reached an impasse—situations where communication has broken down, hurt and resentment have accumulated, or family members simply cannot seem to agree on how to move forward. Sometimes everyone involved has a different version of what happened, and everyone feels justified in their position. My role is not to decide who is right or wrong, but to help family members communicate more effectively, understand one another's perspectives, establish healthier boundaries, and determine whether there is a path forward. When families have been stuck for a long time, even finding a way to have a productive conversation can be meaningful progress.
I work with social and personal issues as well, including assertiveness, self-esteem, external validation, peer pressure, bullying, communication, forgiveness, and other challenges that can make it difficult to feel confident and comfortable in your own life.
My approach is primarily Cognitive Behavioral Therapy (CBT) and solution-focused therapy. In practical terms, that means we'll look at the connection between your thoughts, feelings, and behaviors while focusing on what can be changed moving forward. I don't believe you need to spend years analyzing every detail of your past in order to make meaningful progress. Understanding where your patterns came from can be helpful, but learning how to change them is what ultimately creates a different future.
Therapy isn't about being perfect, and it's definitely not about pretending that problems don't exist. We all make mistakes, get stuck in unhealthy patterns, and occasionally make choices we wish we could take back. The important part is what you do next.
My job is to help you move from feeling stuck, overwhelmed, or uncertain toward greater clarity, healthier relationships, and a stronger sense of control over your life. You don't have to have everything figured out before you walk through the door. That's part of what we're here to figure out together.
19 Years Experience
Online in Decatur, AL
SFBT
Linda Michlin Ludwig
Psychologist, Ph.D.
My training (Yale University Ph.D. in Clinical Psychology; four-year postdoctoral Certificate in Psychoanalysis and Psychotherapy) is broad and varied. I currently practice individual therapy and group therapy, both online. My approach to working with you will depend to a great degree on what you are seeking. Some people benefit from brief treatment; others seek and benefit from a deeper and longer exploration. I believe the combination of individual and group therapy can be particularly beneficial for many people. My work is guided as much by my own years of personal therapy and psychoanalysis as by my formal education.
50 Years Experience
Online in Decatur, AL (Online Only)
SFBT
Collins Counseling Associates
Licensed Professional Counselor, LPC, LMFT
For an appointment call (251) 473-3410.
Twelve licensed counselors, with offices in Mobile, Fairhope and Atmore, provide specialized treatment for individuals and families impacted by life problems, relationship stress, mental health issues, substance abuse problems, and abuse. We strive to help people in a safe, private, non-judgmental place to work through issues & ultimately find some peace and happiness in life. Our group includes experts in fields of sex therapy, grief counseling, addiction problems and LGBTQ needs.
21 Years Experience
Online in Decatur, AL
SFBT
Amanda Ezell
Counselor/Therapist, LPC (AL & GA), LMHC (FL), NCC, BC-TMH
I believe therapy works best when you can show up as your whole self without worrying about being judged, misunderstood, or expected to fit someone else's idea of who you should be. My style is warm, collaborative, and conversational, with space for both honest reflection and practical change. I don't believe my role is to tell you who you should become. Instead, we'll work together to understand what is happening in your life, explore the experiences and patterns that have shaped you, and determine what meaningful change looks like for you.
11 Years Experience
Online in Decatur, AL
SFBT
Lisa Saponaro
Psychologist, PhD
Each of us faces obstacles and difficulties in life differently, and at times we can all use help. Individuals frequently seek my services during times of transition, when decision making appears to have a greater impact on our future directions.
28 Years Experience
Online in Decatur, AL
Solution-Focused Brief Therapy (SFBT) therapists in Decatur, AL Statistics
Solution-Focused Brief Therapy (SFBT) therapists in Decatur, AL average 19 years of experience and charge around $203 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (74%), and Stress (68%).
Average years in practice
19 Years Experience
Average cost per session
$203
Accept insurance
45%
Offer sliding scale
32%
Gender ID
| 73% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 74% | Depression |
| 68% | Stress |
| 53% | Loss or Grief |
| 52% | Self Esteem |
| 49% | Trauma and PTSD |
| 43% | Social Anxiety |
Ages Served
| 99% | Adult |
| 76% | Young Adult |
| 64% | Senior |
| 48% | Teen |
| 21% | Children |
Client Focus
| 59% | Women |
| 39% | Men |
| 37% | LGBTQ+ |
| 28% | Military / Veterans |
| 23% | Christian |