Anger Management therapists in Helena, AL
Browse Anger Management therapists in Helena, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Benjamin Counseling and Consulting, LLC
Licensed Professional Counselor, MA, LPC-S, PMH-C
Feeling out of control? Becoming overwhelmed or overstimulated, and find yourself exploding as a result? Reach out today and let's figure out how to release that pressure in a way that allows for a decrease in explosions and an increase in emotional regulation
16 Years Experience
In-Person Near Helena, AL
Online in Helena, AL
Anger Mgmt
Alena Porter
Licensed Professional Counselor, LPC, NCC
In my experience if a client experiences outbursts of anger or just feeling angry all the time they probably experienced something in their past that made them feel out of control, powerless, hopeless, or scared. Anger is often a way people protect themselves in an attempt to never feel those things again. But eventually, the anger that used to be a helpful coping skill becomes a problem. I can help you reduce your anger through EMDR therapy which will desensitize those experiences that made you feel out of control and help you process those memories in way that prevents them from being triggered again.
8 Years Experience
Online in Helena, AL (Online Only)
Anger Mgmt
Rebecca L. Cohen
Licensed Professional Counselor, EdD, LPC-S
Work with people to help develop skills to control anger and build healthy ways of relating to others.
10 Years Experience
Online in Helena, AL
Anger Mgmt
Michelle Peacock
Psychologist, PhD
In addition to gaining insight into the internal and external triggers unique to the individual, it is important to understand the underlying beliefs and thoughts that lead to anger and the behavior associated with it.
21 Years Experience
Online in Helena, AL
Anger Mgmt
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC, KYMHC, IDMHC
I approach anger management with a holistic perspective, integrating psychological principles with Christian values and teachings. Drawing upon biblical wisdom, I emphasize the importance of self-control, forgiveness, and seeking God's guidance in managing anger. Through therapeutic techniques such as cognitive-behavioral strategies, I will help you to identify triggers, understand root causes, and develop healthier responses to anger. Prayer and reflection on scripture are incorporated to foster spiritual growth and resilience. Additionally, I encourage you to explore forgiveness as a transformative tool, aligning with Christian teachings on reconciliation and letting go of resentment. The goal is to guide individuals towards a balanced and constructive approach to anger that aligns with their faith while promoting emotional well-being.
11 Years Experience
Online in Helena, AL (Online Only)
Anger Management therapists in Helena, AL Statistics
Anger Management therapists in Helena, AL average 17 years of experience and charge around $214 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (38%), and Behavioral Therapy (38%).
Average years in practice
17 Years Experience
Average cost per session
$214
Accept insurance
39%
Offer sliding scale
42%
Gender ID
| 53% |
Male |
|
| 46% |
Female |
|
| 1% |
Non-Binary |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 38% | Behavioral Therapy |
| 35% | Solution-Focused Brief Therapy (SFBT) |
| 32% | Emotionally Focused Therapy (EFT) |
| 32% | Person-Centered Therapy (Rogerian) |
| 30% | Psychodynamic Therapy |
Ages Served
| 99% | Adult |
| 64% | Young Adult |
| 58% | Senior |
| 52% | Teen |
| 28% | Children |
Client Focus
| 52% | Women |
| 51% | Men |
| 39% | LGBTQ+ |
| 36% | Military / Veterans |
| 28% | Christian |