Anger Management therapists in Helena, Alabama AL
We are proud to feature top rated Anger Management therapists in Helena. We encourage you to review each profile to find your best match.
Anger Management
Tara Lawton
Counselor/Therapist, LPC
I have worked with many individuals over the years who struggle with anger management, whether it shows up as explosive reactions, internalized resentment, or difficulty expressing emotions in a healthy way. Anger is a normal human emotion, but when it becomes overwhelming or destructive, it can affect relationships, work, and overall well-being.
In therapy, we explore the underlying causes of anger—often rooted in stress, trauma, or unmet needs—and work on building healthier ways to respond. I use tools from Cognitive Behavioral Therapy (CBT), mindfulness, and emotional regulation techniques to help clients better understand their triggers, gain control over their reactions, and develop more effective communication skills. The goal is not to suppress anger, but to express it in ways that are constructive and empowering.
26 Years Experience
In-Person Near Helena, AL
Online in Helena, AL Alabama
Anger Management
Alena Porter
Licensed Professional Counselor, LPC, NCC
In my experience if a client experiences outbursts of anger or just feeling angry all the time they probably experienced something in their past that made them feel out of control, powerless, hopeless, or scared. Anger is often a way people protect themselves in an attempt to never feel those things again. But eventually, the anger that used to be a helpful coping skill becomes a problem. I can help you reduce your anger through EMDR therapy which will desensitize those experiences that made you feel out of control and help you process those memories in way that prevents them from being triggered again.
8 Years Experience
Online in Helena, AL Alabama (Online Only)
Anger Management
The Mental Wellness Collective
Licensed Clinical Social Worker, MSW, PhD, LICSW
Anger often signals unmet needs or unresolved stress. We help clients understand their triggers, improve emotional regulation, and develop healthier ways to respond without damaging relationships or themselves.
9 Years Experience
Online in Helena, AL Alabama (Online Only)
Anger Management
Jason Holland
Psychologist, Ph.D.
Anger can show up as blowups, shutdowns, or a constant sense of irritation that is hard to shake. We will look closely at what sets it off, what happens in your body when it rises, and what patterns keep it going. Along the way, we will build practical skills for regulation and communication, and we will also make room for the hurt, stress, or frustration that anger is often carrying underneath.
25 Years Experience
Online in Helena, AL Alabama
Anger Management
Dr. Derek Turesky
Psychologist, Ph.D.
Anger can feel overwhelming, but it doesn’t have to control your life. I help clients understand the root causes of their anger, develop healthier coping mechanisms, and improve communication skills. Together, we’ll work toward emotional regulation so you can respond to life’s challenges with clarity instead of frustration.
14 Years Experience
Online in Helena, AL Alabama (Online Only)
Anger Management therapists in Helena, Alabama Statistics
Anger Management therapists in Helena, Alabama average 18 years of experience and charge around $205 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Behavioral Therapy (36%), and Acceptance & Commitment Therapy (ACT) (36%).
Average years in practice
18 Years Experience
Average cost per session
$205
Accept insurance
45%
Offer sliding scale
41%
Gender ID
| 56% |
Male |
|
| 43% |
Female |
|
| 1% |
Non-Binary |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 36% | Behavioral Therapy |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 36% | Solution-Focused Brief Therapy (SFBT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 33% | Psychodynamic Therapy |
| 32% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 64% | Senior |
| 64% | Young Adult |
| 48% | Teen |
| 27% | Children |
Client Focus
| 45% | Women |
| 45% | Men |
| 39% | Military / Veterans |
| 35% | LGBTQ+ |
| 23% | Jewish |