Sleep Disorder therapists in Mobile, Alabama AL
Browse Sleep Disorder therapists in Mobile. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Daniel Kessler
Psychologist, PsyD., LP. DBSM
We help people with insomnia overcome the thoughts and behaviors that keep them awake at night, including anxiety or worries, which are often experienced as “my brain won’t shut off." Research has shown that chronic problems with sleep can lead to symptoms of depression and worsen anxiety as well as exacerbate medical issues. Drs. Kessler has Diplomate status in behavioral sleep medicine (DBSM), specialized training in treating insomnia with CBT-I, which is a non-medication approach that has been shown to be effective in treating insomnia in over 80% of cases.
CBT-I: Cognitive-behavioral therapy for insomnia (CBT-I) helps people change their thoughts and behaviors about sleep. CBT-I is a short-term, evidence-based treatment that can help people with insomnia improve their sleep quality and get more restful sleep. In many cases it can also help you get more sleep.
CBT-I typically involves multiple components. You will work with your therapist on each of these as needed, individualized to your sleep issues, with most people seeing significant improvement in 3 to 6 visits.
30 Years Experience
Online in Mobile, AL Alabama (Online Only)
Sleep Issues
Julien Moe
Hypnotherapist, Diploma in Clinical and Applied Hypnosis, Diploma in Life Coaching
Sleep disorders, particularly insomnia, are treatable with hypnotherapy, which works by reducing anxiety, calming the nervous system, and changing negative habits or thoughts regarding sleep. It is a safe, evidence-supported, complementary approach for improving sleep quality and reducing sleep latency.
If you would like to be physically and psychologically healthy, you must have enough sleep. Whether it is insomnia or parasomnia, I can help you for recovery by Dicit Hypnotherapy. Patients with these disorders are getting resilient in no time due to my Dicit hypnotherapy. Time for you to recover and be able to sleep peacefully. Time to sleep well!
10 Years Experience
Online in Mobile, AL Alabama
Sleep Issues
Dr. Brian Sharpless
Psychologist, Ph.D., Clinical Psychology; M.A., Philosophy
The treatment of sleep disorders is one of my main clinical specialties. I have experience treating insomnia and a number of other sleep disorders (e.g., nightmare disorder) using Cogntive-Behavioral Therapy (i.e., CBT-I, IRT, CBT-ISP) . I also conduct research and publish professional works on parasomnias (e.g., sleep paralysis, exploding head syndrome, sexsomnia)
19 Years Experience
Online in Mobile, AL Alabama
Sleep Issues
Dr. Samira Paul Olive Tree Psychology Clinic LLC
Psychologist, PsyD
At Olive Tree Psychology Clinic LLC, we recognize that sleep is the cornerstone of mental and physical resilience, yet it is often the first thing to suffer during times of stress or transition. Whether you are struggling with the frustration of insomnia, the mind-racing "tired but wired" feeling of anxiety, or disrupted sleep patterns due to chronic pain, we offer a specialized path to rest. Our approach utilizes Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for long-term sleep improvement. We work with you to identify the behaviors and thought patterns that keep you awake, while also considering how cultural habits and lifestyle pressures impact your circadian rhythm. By addressing both the psychological and environmental barriers to rest, we help you quiet your mind and reclaim the restorative sleep you need to thrive during the day.
7 Years Experience
Online in Mobile, AL Alabama (Online Only)
Sleep Issues
Cheryl S Rubenstein
Psychologist, PhD
Sleep disorders can really negatively impact one’s life. Often it is helpful to have a thorough physical before undertaking psychotherapy.
19 Years Experience
Online in Mobile, AL Alabama
Mobile is Alabama's only seaport and one of the Gulf Coast's oldest cities, with a Creole heritage and Mardi Gras tradition that predate New Orleans's celebrations — giving it a cultural richness distinct from most Alabama cities. The city has a large African American population and a significant community connected to the healthcare and aerospace sectors, including Airbus's US manufacturing base. University of South Alabama and USA Health provide both institutional mental health resources and clinical training programs that feed into the local therapy community. Mobile's strong faith community and conservative Southern culture mean spiritually integrated therapy is widely available, and therapists who can work within diverse religious frameworks find broad acceptance across the city's varied neighborhoods.
Sleep Disorder therapists in Mobile, Alabama Statistics
Sleep Disorder therapists in Mobile, Alabama average 15 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (87%), Acceptance & Commitment Therapy (ACT) (67%), and Behavioral Therapy (33%).
Average years in practice
15 Years Experience
Average cost per session
$215
Accept insurance
38%
Offer sliding scale
36%
Gender ID
| 57% |
Female |
|
| 37% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
Online Only |
|
| 42% |
In Person and Online |
|
Top Treatment Approaches
| 87% | Cognitive Behavioral Therapy (CBT) |
| 67% | Acceptance & Commitment Therapy (ACT) |
| 33% | Behavioral Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
| 24% | Interpersonal Therapy (IPT) |
| 24% | Psychodynamic Therapy |
| 22% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 67% | Young Adult |
| 60% | Senior |
| 40% | Teen |
| 20% | Children |
Client Focus
| 47% | Women |
| 36% | Men |
| 33% | LGBTQ+ |
| 31% | Military / Veterans |
| 24% | Jewish |