Anger Management therapists in Pelham, AL
Browse Anger Management therapists in Pelham, Alabama. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Benjamin Counseling and Consulting, LLC
Licensed Professional Counselor, MA, LPC-S, PMH-C
Feeling out of control? Becoming overwhelmed or overstimulated, and find yourself exploding as a result? Reach out today and let's figure out how to release that pressure in a way that allows for a decrease in explosions and an increase in emotional regulation
16 Years Experience
In-Person Near Pelham, AL
Online in Pelham, AL
Anger Mgmt
Alena Porter
Licensed Professional Counselor, LPC, NCC
In my experience if a client experiences outbursts of anger or just feeling angry all the time they probably experienced something in their past that made them feel out of control, powerless, hopeless, or scared. Anger is often a way people protect themselves in an attempt to never feel those things again. But eventually, the anger that used to be a helpful coping skill becomes a problem. I can help you reduce your anger through EMDR therapy which will desensitize those experiences that made you feel out of control and help you process those memories in way that prevents them from being triggered again.
8 Years Experience
Online in Pelham, AL (Online Only)
Anger Mgmt
Collins Counseling Associates
Licensed Professional Counselor, LPC, LMFT
Kevin Dudeck, LPC, CAMS-II
Kevin has specialized training in anger management and is certified as an Anger Management Specialist-II
21 Years Experience
Online in Pelham, AL
Anger Mgmt
Individual and Couples Therapy
Psychologist, PhD
While anger management falls broadly under the category of emotion regulation, learning to understand the origins and underpinnings of ineffective anger management can seem daunting. We will work together to quickly identify where the anger you experience is rooted and begin practicing more effective ways to manage and express the anger and associated emotions you experience.
25 Years Experience
Online in Pelham, AL
Anger Mgmt
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
While there are often mental components to anger you'll want to address with a talk therapist, there's also a physical component that we can work on using somatic approaches:
Out of control anger is often your nervous system's "fight" response kicking in so intensely that it's hard to keep your cool. Anger serves an important purpose, but we want to know that we can still stay connected to our best selves even while we are angry.
We can use body-focused techniques to be able to recognize when anger is about to kick in, and to teach your body new ways of responding to that anger. For example, you may find yourself saying to me "I noticed I was getting hot and agitated, so I excused myself for a couple minutes."
You may find yourself able to focus your energy much more quickly than you used to, to come back focused and goal oriented. You may still feel 'mad' but it may be anger that is working for you, in alignment with your values.
11 Years Experience
Online in Pelham, AL (Online Only)
Anger Management therapists in Pelham, AL Statistics
Anger Management therapists in Pelham, AL average 17 years of experience and charge around $205 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (40%), and Behavioral Therapy (40%).
Average years in practice
17 Years Experience
Average cost per session
$205
Accept insurance
39%
Offer sliding scale
36%
Gender ID
| 50% |
Male |
|
| 49% |
Female |
|
| 1% |
Non-Binary |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 40% | Behavioral Therapy |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Emotionally Focused Therapy (EFT) |
| 28% | Person-Centered Therapy (Rogerian) |
| 26% | Family Systems Therapy |
Ages Served
| 99% | Adult |
| 68% | Young Adult |
| 61% | Senior |
| 53% | Teen |
| 28% | Children |
Client Focus
| 55% | Women |
| 50% | Men |
| 44% | LGBTQ+ |
| 36% | Military / Veterans |
| 28% | Persons with Disabilities |