Self Esteem therapists in Pelham, Alabama AL
We are proud to feature top rated Self Esteem therapists in Pelham. We encourage you to review each profile to find your best match.
Self Esteem
Tara Lawton
Counselor/Therapist, LPC
Helping individuals build and strengthen self-esteem has been a core part of my work for over 20 years. Many people struggle with harsh self-criticism, feelings of inadequacy, or defining their worth based on others’ expectations. Low self-esteem can show up in relationships, work, and daily life—often quietly shaping how we see ourselves and what we believe we deserve.
In therapy, we work together to identify the roots of these beliefs, challenge negative self-talk, and develop a more compassionate, balanced inner voice. Using approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and boundary-setting, I support clients in rediscovering their strengths, values, and sense of self-worth. My goal is to help you feel more confident, grounded, and empowered to show up fully in your life.
26 Years Experience
In-Person Near Pelham, AL
Online in Pelham, AL Alabama
Self Esteem
Váthos Counseling
Counselor/Therapist, ALC, NCC, MA
Struggles with self-esteem can affect your confidence, relationships, and overall well-being. I help clients challenge negative self-perceptions, uncover their strengths, and build a healthier sense of self-worth. Together, we can foster greater confidence and inner resilience.
3 Years Experience
In-Person Near Pelham, AL
Online in Pelham, AL Alabama
Self Esteem
Alena Porter
Licensed Professional Counselor, LPC, NCC
Everyone has at least one aspect of their life where they feel not good enough. Through the use of cognitive behavioral therapy, emotion-focused therapy, relational emotive therapy, person centered therapy and EMDR I can help clients improve their self-esteem and self-confidence. I can also help them let go of perfectionist beliefs that are holding them back.
8 Years Experience
Online in Pelham, AL Alabama (Online Only)
Self Esteem
The Mental Wellness Collective
Licensed Clinical Social Worker, MSW, PhD, LICSW
Low self-esteem can impact decisions, relationships, and confidence. We help clients develop a stronger sense of self and improve how they view and treat themselves.
9 Years Experience
Online in Pelham, AL Alabama (Online Only)
Self Esteem
Dr. Megie Shean
Psychologist, PsyD
Childhood experiences, previous relationships, and trauma can impact how we see ourselves in the world. I can support you to increase your awareness of yourself and build more adaptive responses.
7 Years Experience
Online in Pelham, AL Alabama (Online Only)
Self Esteem therapists in Pelham, Alabama Statistics
Self Esteem therapists in Pelham, Alabama average 17 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Person-Centered Therapy (Rogerian) (39%), and Acceptance & Commitment Therapy (ACT) (37%).
Average years in practice
17 Years Experience
Average cost per session
$209
Accept insurance
42%
Offer sliding scale
33%
Gender ID
| 67% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 37% | Psychodynamic Therapy |
| 34% | Existential / Humanistic Therapy |
| 30% | Emotionally Focused Therapy (EFT) |
| 30% | Interpersonal Therapy (IPT) |
Ages Served
| 97% | Adult |
| 72% | Young Adult |
| 52% | Senior |
| 38% | Teen |
| 19% | Children |
Client Focus
| 60% | Women |
| 40% | Men |
| 35% | LGBTQ+ |
| 30% | Military / Veterans |
| 24% | Christian |