Stress therapists in Pelham, Alabama AL
We are proud to feature top rated Stress therapists in Pelham. We encourage you to review each profile to find your best match.
Stress
Tara Lawton
Counselor/Therapist, LPC
Stress is an unavoidable part of life—but when it becomes chronic, intense, or tied to your identity or profession, it can lead to burnout, anxiety, and a deep sense of disconnection. Over the past 20 years, I’ve worked with individuals from all walks of life, with a particular focus on professionals and healthcare workers who often face unique pressures, high expectations, and limited space for rest or vulnerability.
Together, we’ll explore your specific stressors, identify patterns that may be keeping you stuck, and build healthy, realistic strategies to manage stress more effectively. I incorporate tools from Cognitive Behavioral Therapy (CBT), mindfulness, and boundary-setting techniques, while creating a space where you can process your experiences without judgment. My goal is to help you restore balance, reduce overwhelm, and reconnect with your values both personally and professionally.
26 Years Experience
In-Person Near Pelham, AL
Online in Pelham, AL Alabama
Stress
Váthos Counseling
Counselor/Therapist, ALC, NCC, MA
Chronic stress can take a toll on your mental, emotional, and physical health. I support clients in identifying stress triggers, developing healthy coping mechanisms, and creating balance in their lives. My goal is to equip you with tools that promote calm and resilience.
3 Years Experience
In-Person Near Pelham, AL
Online in Pelham, AL Alabama
Stress
The Mental Wellness Collective
Licensed Clinical Social Worker, MSW, PhD, LICSW
Chronic stress can affect both mental and physical health. We help clients identify stressors, improve coping, and create more balance in their daily lives.
9 Years Experience
Online in Pelham, AL Alabama (Online Only)
Stress
Dr. Megie Shean
Psychologist, PsyD
I work with individuals experiencing chronic stress - to understand the impact it has on their physical and emotional health and to learn adaptive skills to use to reduce stress and better manage when it comes.
7 Years Experience
Online in Pelham, AL Alabama (Online Only)
Stress
RGV Cross Over Counseling
Counselor/Therapist, M. Ed., LPC (AL), LPC (TX)
Stress can arise from life transitions, finances, work, parenting, certain environments, social injustice, and relationships. If not managed positively, stress may affect emotional, mental, behavioral, and physical health. You may call me if you are experiencing overwhelming stress and are seeking to set goals for inner and external peace.
22 Years Experience
Online in Pelham, AL Alabama (Online Only)
Stress therapists in Pelham, Alabama Statistics
Stress therapists in Pelham, Alabama average 17 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (41%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
17 Years Experience
Average cost per session
$209
Accept insurance
41%
Offer sliding scale
35%
Gender ID
| 67% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 34% | Psychodynamic Therapy |
| 31% | Existential / Humanistic Therapy |
| 30% | Interpersonal Therapy (IPT) |
| 28% | Behavioral Therapy |
Ages Served
| 97% | Adult |
| 70% | Young Adult |
| 55% | Senior |
| 40% | Teen |
| 17% | Children |
Client Focus
| 58% | Women |
| 38% | Men |
| 34% | LGBTQ+ |
| 29% | Military / Veterans |
| 22% | Black / African American |