Body Image therapists in Irricana, AB
Browse Body Image therapists in Irricana, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Body Image
Claire Benade
Registered Social Worker, MSW, RSW
Body image can lead to feelings of self-doubt and other destructive thinking patterns. I will work with you on strategies for coping as well as looking at the larger family dynamics (if relevant) to ensure the best support for everyone. I will help support you as we work through the thoughts and feelings you are having. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.
6 Years Experience
In-Person Near Irricana, AB
Online in Irricana, AB
Body Image
Christina Hong
Psychologist, BSc, MACP, Registered Provisional Psychologist
Your relationship with your body is deeply personal, and I offer a safe space to explore body image concerns with compassion and understanding. Together, we'll work towards fostering self-acceptance, challenging societal pressures, and cultivating a more positive and empowering connection with yourself.
4 Years Experience
In-Person Near Irricana, AB
Online in Irricana, AB
Body Image
Solasta Counselling
Psychologist
Body image issues can deeply affect self-worth and relationships. At Solasta Counselling, we help clients unpack societal messages, personal history, and internalized beliefs that contribute to negative body image. We offer a safe, supportive environment to build self-compassion and move toward a more empowered, accepting relationship with your body.
8 Years Experience
In-Person Near Irricana, AB
Online in Irricana, AB
Body Image
Viewpoint Calgary Psychological Services
Psychologist, RPsych
Living with constant self-criticism, appearance-related distress, or body dysmorphia can make you feel like you're in an endless war with yourself. When societal standards and harsh internal dialogue dictate how you view your worth, simply moving through the day can feel exhausting.
You deserve to inhabit your body without judgment, shame, or the pressure to constantly "fix" how you look.
At Viewpoint Psychological Services in Calgary, we offer a compassionate, weight-inclusive space to help you heal your relationship with your body image and self-perception. We use evidence-based, non-judgmental approaches to help you unpack the root causes of body distress, step off the cycle of comparison, and reconnect with who you truly are.
Together, we’ll help you:
- Shift Your Self-Perception: Untangle your self-worth from critical mirrors and unrealistic expectations, building a view of yourself rooted in genuine self-compassion.
- Cultivate Body Neutrality & Acceptance: Shift your focus from treating your body as an ornament to be judged to respecting it as the vehicle through which you experience life.
- Build Emotional Resilience: Develop practical strategies to navigate triggers, quiet harsh internal dialogue, and find lasting peace in your daily life.
You don’t have to stay stuck in a cycle of self-criticism. Let’s work together to move toward body neutrality, respect, and a deeper sense of peace within yourself.
11 Years Experience
In-Person Near Irricana, AB
Online in Irricana, AB
Body Image
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Struggling with negative body image can affect your confidence, self worth, and the way you experience everyday life, leaving you feeling trapped by self criticism and unrealistic expectations. Together, we'll explore the beliefs and experiences that have shaped how you see yourself, develop greater self compassion, and build a healthier, more accepting relationship with your body. My goal is to help you feel more confident, comfortable, and at peace with yourself, regardless of your size or appearance.
8 Years Experience
Online in Irricana, AB (Online Only)
Body Image
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RP (Qualifying)
Struggling with body image can affect self-esteem, relationships, and overall mental health. I specialize in body image therapy, helping individuals challenge negative self-perceptions and develop a healthier, more positive relationship with their bodies. Using a combination of Cognitive Behavioral Therapy (CBT), mindfulness, and Internal Family Systems (IFS), I guide clients in identifying the root causes of body image issues, such as societal pressures, past trauma, and negative thought patterns. Together, we’ll work on fostering self-compassion, building body confidence, and creating lasting change to improve your mental and emotional well-being.
6 Years Experience
Online in Irricana, AB (Online Only)
Body Image
Your Counselling
Licensed Clinical Social Worker
Heal your relationship with your body through compassionate, one-on-one therapy tailored to your unique lived experience. At Your Counselling, we help you dismantle the cycle of body shame and disordered eating thoughts. Our evidence-based approach focuses on building self-compassion, improving body neutrality, and reclaiming your confidence so you can live a life defined by your values rather than your reflection.
9 Years Experience
In-Person Near Irricana, AB
Online in Irricana, AB
Body Image
Meera Duncan
Counsellor/Therapist, Honorary Doctorate Psychology, Counselling Therapist,Clinical Counselling Hypnotherapist, & Author
Are you struggling with how you view yourself, your body image? Do you look in the mirror and judge yourself harshly? It is possible to change these negative thoughts and feelings and develop a healthy body image in therapy. Hypnotherapy can have a dramatic impact on healing these emotions and forming a more loving and accepting view of yourself. By combining counselling, CBT, psychotherapy, and clinical hypnosis and hypnotherapy for a more cutting-edge treatment approach you can achieve these therapeutic goals and live the life you deserve to live. Contact me today to take the first step towards healing.
14 Years Experience
In-Person Near Irricana, AB
Online in Irricana, AB
Body Image
Rachel Bradley
Psychologist, MA, Registered Psychologist
I offer support for adults struggling with body image concerns, self-esteem, and negative self-talk. Therapy focuses on understanding the thoughts, emotions, and societal pressures that influence body perception, while developing strategies to foster self-compassion, acceptance, and a healthier relationship with your body. The goal is to shift from criticism and shame toward confidence, balance, and overall well-being.
3 Years Experience
In-Person Near Irricana, AB
Online in Irricana, AB
Body Image
Core Psychology Calgary
Psychologist, Registered Psychologist
Navigating Body Image
Body image affects how we see ourselves and impacts our confidence, self-worth, and overall well-being. Struggles with body image can stem from societal pressures, past experiences, or internal beliefs. At Core Psychology, we offer a compassionate space to explore these feelings, challenge negative self-talk, and cultivate a kinder, more accepting relationship with your body—supporting you in embracing your whole self with confidence and compassion.
16 Years Experience
In-Person Near Irricana, AB
Online in Irricana, AB
Body Image therapists in Irricana, AB Statistics
Body Image therapists in Irricana, AB average 11 years of experience and charge around $168 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Emotionally Focused Therapy (EFT) (60%), and Solution-Focused Brief Therapy (SFBT) (60%).
Average years in practice
11 Years Experience
Average cost per session
$168
Accept insurance
68%
Offer sliding scale
59%
Gender ID
| 77% |
Female |
|
| 17% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 60% | Emotionally Focused Therapy (EFT) |
| 60% | Solution-Focused Brief Therapy (SFBT) |
| 57% | Dialectical Behavior Therapy (DBT) |
| 53% | Narrative Therapy |
| 51% | Internal Family Systems (IFS) |
| 49% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 74% | Young Adult |
| 72% | Teen |
| 68% | Senior |
| 24% | Children |
Client Focus
| 65% | Women |
| 50% | LGBTQ+ |
| 50% | Men |
| 46% | Christian |
| 40% | Persons with Disabilities |