OCD therapists in Lethbridge, Alberta AB, Canada CA
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OCD
Daniel Klassen
Psychologist, Provisional, (P7619) with CAP in Alberta & Registered Clinical Counsellor (RCC 19147) with BCACC, for elsewhere in Canada
Living with Obsessive-Compulsive Disorder (OCD) can be profoundly distressing. It involves persistent, intrusive thoughts—often unwanted and anxiety-inducing—that drive individuals to perform repetitive behaviors or mental rituals in an attempt to relieve the discomfort. While these compulsions may offer temporary relief, they ultimately reinforce a cycle of obsessive thinking and compulsive action, deepening the distress over time.
The fear behind OCD can feel overwhelming, even paralyzing—anchored in the belief that if these rituals aren’t completed, something terrible might happen. What makes it even more challenging is that individuals with OCD are often aware that their thoughts and behaviors are irrational or excessive, yet still feel powerless to stop them. This internal conflict can lead to intense emotional exhaustion and a diminished sense of control.
Therapeutic approaches such as Narrative Therapy (NT) can help individuals explore and reframe their experiences, while mindfulness practices and targeted lifestyle changes support the management of anxiety and obsessive thinking. Internal Family Systems (IFS) therapy may also be used to uncover and heal the deeper emotional wounds or internal conflicts that give rise to compulsive patterns.
Every person’s experience with OCD is unique, and there is no one-size-fits-all solution. However, with an integrative, evidence-based approach tailored to the individual, it is possible to significantly reduce—and in some cases, eliminate—symptoms, empowering individuals to reclaim a sense of peace, agency, and stability in their lives.
7 Years Experience
Online in Lethbridge, AB Alberta
OCD
Mindful With You Psychotherapy & Counselling Services
Registered Psychotherapist, RP, RSW
Break free from cycles of intrusive thoughts and compulsions. Mindful With You understands how distressing and exhausting OCD symptoms can feel. Therapy supports you in reducing anxiety, increasing tolerance of uncertainty, and changing behavioral patterns that maintain the cycle. It helps you regain a sense of control and confidence in your mind. Our work together focuses on freedom, resilience, and improved daily functioning.
6 Years Experience
Online in Lethbridge, AB Alberta (Online Only)
OCD
Feel Your Way Therapy
Treatment Center, MA, RP
Living with OCD can feel exhausting — caught in cycles of intrusive thoughts, compulsive behaviors, and overwhelming anxiety. At Feel Your Way Therapy, we offer specialized, evidence-based support to help individuals manage OCD and regain a sense of control over their lives.
Our therapists use approaches like Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and mindfulness-based strategies to help you face fears, reduce compulsions, and build resilience against obsessive thinking.
We understand that OCD is more than just “being particular” — it’s a real, painful experience that deserves compassionate, skilled care. With the right support, it’s possible to break free from OCD’s hold and move toward a life guided by choice, not fear.
12 Years Experience
Online in Lethbridge, AB Alberta
OCD
Claire Benade
Registered Social Worker, MSW, RSW
OCD can have an impact on several areas of our daily lives. I will work with you on strategies for coping as well as looking at the larger family dynamics (if relevant) to ensure the best support for you during these difficult times. I will help support you as we work through the thoughts and feelings you are having. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.
6 Years Experience
Online in Lethbridge, AB Alberta
OCD
Amanda Spallacci
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients manage OCD by addressing intrusive thoughts and compulsive behaviours using evidence-based methods like Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP). Together, we work to reduce anxiety and regain control over daily life.
2 Years Experience
Online in Lethbridge, AB Alberta
OCD therapists in Lethbridge, Alberta, Canada Statistics
OCD therapists in Lethbridge, Alberta, Canada average 10 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (86%), Solution-Focused Brief Therapy (SFBT) (69%), and Dialectical Behavior Therapy (DBT) (65%).
Average years in practice
10 Years Experience
Average cost per session
$175
Accept insurance
82%
Offer sliding scale
65%
Gender ID
| 62% |
Female |
|
| 34% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 78% |
In Person and Online |
|
| 22% |
Online Only |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 69% | Solution-Focused Brief Therapy (SFBT) |
| 65% | Dialectical Behavior Therapy (DBT) |
| 65% | Emotionally Focused Therapy (EFT) |
| 61% | Person-Centered Therapy (Rogerian) |
| 55% | Narrative Therapy |
| 53% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 96% | Adult |
| 76% | Teen |
| 71% | Young Adult |
| 63% | Senior |
| 45% | Children |
Client Focus
| 47% | Women |
| 41% | Men |
| 39% | LGBTQ+ |
| 37% | Christian |
| 31% | Persons with Disabilities |