Body Image therapists in Okotoks, Alberta AB, Canada CA
We are proud to feature top rated Body Image therapists in Okotoks. We encourage you to review each profile to find your best match.
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Body Image
Angela Popovici
Psychologist, Registered Provisional Psychologist, B.Sc Psych, MACP
My approach to body image work is compassionate, trauma-informed, and grounded in curiosity rather than criticism. I help clients explore how their relationship with their body has been shaped by early experiences, cultural messaging, attachment patterns, and life transitions. Rather than focusing on fixing appearance, we focus on healing the relationship with the body — increasing self-trust, reducing shame, and cultivating respect for the body as it is. I integrate evidence-based practices with nervous system awareness and self-compassion to support clients in moving from self-judgment toward embodiment, resilience, and acceptance.
2 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB Alberta
Body Image
Claire Benade
Registered Social Worker, MSW, RSW
Body image can lead to feelings of self-doubt and other destructive thinking patterns. I will work with you on strategies for coping as well as looking at the larger family dynamics (if relevant) to ensure the best support for everyone. I will help support you as we work through the thoughts and feelings you are having. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.
6 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB Alberta
Body Image
Shannon Loewen
Psychologist, M.Sc. Counselling Psychology
We can explore the multiple factors that may have contributed to your unhelpful body image, whether family expectations, hurtful comments, or trauma. With self-compassion, we can learn self-acceptance and self-love.
6 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB Alberta
Body Image
Core Psychology Calgary
Psychologist, Registered Psychologist
Navigating Body Image
Body image affects how we see ourselves and impacts our confidence, self-worth, and overall well-being. Struggles with body image can stem from societal pressures, past experiences, or internal beliefs. At Core Psychology, we offer a compassionate space to explore these feelings, challenge negative self-talk, and cultivate a kinder, more accepting relationship with your body—supporting you in embracing your whole self with confidence and compassion.
16 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB Alberta
Body Image
Rachel Bradley
Psychologist, MA, Registered Psychologist
I offer support for adults struggling with body image concerns, self-esteem, and negative self-talk. Therapy focuses on understanding the thoughts, emotions, and societal pressures that influence body perception, while developing strategies to foster self-compassion, acceptance, and a healthier relationship with your body. The goal is to shift from criticism and shame toward confidence, balance, and overall well-being.
3 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB Alberta
Body Image
Shelley Westergard
Counsellor/Therapist, Master of Counselling Psychology, MACP, Bachelor of Arts in Psychology, BA, Addictions Certificate
I am currently taking certification training to address Body Image concerns through a Health in Every Size (HAES) and ACT approach. I will work with you to address foundational beliefs around your self and body image, and more to create some flexibility for how you see yourself.
2 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB Alberta
Body Image
Your Counselling
Licensed Clinical Social Worker
Heal your relationship with your body through compassionate, one-on-one therapy tailored to your unique lived experience. At Your Counselling, we help you dismantle the cycle of body shame and disordered eating thoughts. Our evidence-based approach focuses on building self-compassion, improving body neutrality, and reclaiming your confidence so you can live a life defined by your values rather than your reflection.
9 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB Alberta
Body Image
Melanie Brooks
Pre-Licensed Professional, MACP Student - Associate Therapist
My intention is to offer a space where clients feel deeply seen, supported, and encouraged to honour their worth beyond appearance. We explore the stories, pressures, and emotions that have shaped how you see yourself, while building grounding practices that build self‑acceptance.
0 Years Experience
Online in Okotoks, AB Alberta (Online Only)
Body Image
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RPq
Struggling with body image can affect self-esteem, relationships, and overall mental health. I specialize in body image therapy, helping individuals challenge negative self-perceptions and develop a healthier, more positive relationship with their bodies. Using a combination of Cognitive Behavioral Therapy (CBT), mindfulness, and Internal Family Systems (IFS), I guide clients in identifying the root causes of body image issues, such as societal pressures, past trauma, and negative thought patterns. Together, we’ll work on fostering self-compassion, building body confidence, and creating lasting change to improve your mental and emotional well-being.
6 Years Experience
Online in Okotoks, AB Alberta (Online Only)
Body Image
Monarch Psychology
Psychologist, R Psych, RSW
Free matching calls available to help match you with the best therapist for your unique needs. Many people struggle with how they see or feel about their bodies. These concerns don’t happen in a vacuum—they’re shaped by culture, past experiences, relationships, and the messages we absorb about appearance and worth. In counselling, body image struggles are approached with curiosity and compassion, not judgment.
Together, we explore the beliefs, pressures, and life experiences that may have shaped your relationship with your body. We also focus on the strengths and values that already exist in your life, helping you build a more flexible and supportive way of relating to yourself.
The goal isn’t to force body positivity or ignore difficult feelings. Instead, counselling can help you reduce the hold that body criticism and comparison have on your life, reconnect with what your body allows you to do, and create more space for self-respect, comfort, and wellbeing.
12 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB Alberta
Body Image therapists in Okotoks, Alberta, Canada Statistics
Body Image therapists in Okotoks, Alberta, Canada average 10 years of experience and charge around $161 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Emotionally Focused Therapy (EFT) (65%), and Solution-Focused Brief Therapy (SFBT) (63%).
Average years in practice
10 Years Experience
Average cost per session
$161
Accept insurance
74%
Offer sliding scale
69%
Gender ID
| 75% |
Female |
|
| 17% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 65% | Emotionally Focused Therapy (EFT) |
| 63% | Solution-Focused Brief Therapy (SFBT) |
| 63% | Dialectical Behavior Therapy (DBT) |
| 61% | Internal Family Systems (IFS) |
| 58% | Person-Centered Therapy (Rogerian) |
| 57% | Narrative Therapy |
Ages Served
| 97% | Adult |
| 78% | Young Adult |
| 74% | Teen |
| 68% | Senior |
| 29% | Children |
Client Focus
| 63% | Women |
| 50% | Men |
| 49% | LGBTQ+ |
| 44% | Christian |
| 39% | Asian |