Cognitive Behavioral Therapy (CBT) therapists in Okotoks, AB
Browse Cognitive Behavioral Therapy (CBT) therapists in Okotoks, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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CBT
Shelley Hanna Psychology
Psychologist, MACP Registered Psychologist
What moves us forward is often done with support, and the courage to take the first step. My approach is to bring compassion for the difficulties of doing all of this and more, and bringing the strategies and tools to make it happen. Clarity, compassion and connection are my cornerstone qualities that we bring to our work together to build the confidence in yourself. Life can be challenging but also full of opportunities to grow more into yourself, your life and your joy.
24 Years Experience
In-Person in Okotoks, AB T1S 1J9
Online in Okotoks, AB
CBT
Kevin Jones
Psychologist, MACP
Kevin’s path to becoming a therapist wasn’t a straight line—it was a discovery of who he truly is and how he wants to contribute to the world. He initially followed the direction his parents encouraged, completing an undergraduate degree in psychology before moving into law. As a lawyer in a full-service firm, he found himself drawn not to the adversarial side of the work, but to the problem-solving, collaboration, and human connection that naturally unfolded when helping clients navigate difficult decisions.
Over time, Kevin realized that the parts of law he loved most—listening, understanding, and working together toward solutions—were exactly the pieces that aligned with his values and strengths. He began to ask himself how can I make this the whole job? That question ultimately led him back to psychology, where a collaborative, solution-focused approach could become the foundation of his work. Therapy, he realized, was where he could fully lean into who he is: calm, thoughtful, curious, and deeply oriented toward helping people move forward with clarity.
Kevin’s shift into couples counselling grew naturally out of his experience in divorce law. He often saw relationships break down not because of a lack of love, but because communication had eroded long before either partner sought help. Witnessing this was disheartening—it highlighted how many couples were struggling without support and how preventable many of those ruptures could have been.
As a therapist, Kevin now has the opportunity to be on the other side of that process. Couples counselling allows him to help partners strengthen communication, rebuild trust, and rediscover connection before the relationship reaches a breaking point. It’s meaningful work that aligns with both his professional insight and his personal desire to help people stay connected rather than fall apart.
Today, Kevin brings the best of both worlds—his background in psychology and his experience in law—into a grounded, practical, and deeply human therapeutic style. He is committed to creating a space where individuals and couples can understand themselves, improve their relationships, and navigate life’s complexities with confidence.
7 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB
CBT
Elizaveta, Eldysheva
Psychologist, MA, MACP, Provisional Registered Psychologist
I strive to provide a safe place where my clients can feel truly seen, heard and understood so that we can work together to find a better way forward weather that means having deeper understanding of yourself within the complexities of life and relationships or simply having some strategies, tools or goals to work on to further growth and development.
2 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB
CBT
Angela Popovici
Psychologist, Registered Provisional Psychologist, B.Sc Psych, MACP
"I believe that healing is possible for everyone, no matter how broken or stuck you may feel right now. My mission is to provide a safe harbor where you can process your pain, reclaim your power, and step into the life you were meant to live—one brave step at a time."
2 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB
CBT
Off the Beaten Path Psychology and Wellness
Psychologist, Registered Psychologist
At Off the Beaten Path, we know that individual struggles don't exist in a vacuum. They're connected to the whole family system. That's why we work differently, where you might come to us for support with burnout or people-pleasing, while your teenager sees one of our therapists for identity questions or wellness. We coordinate, listen, and we often step outside of traditional office into nature because that's where some of the best conversations can happen, including the breakthroughs that happen while in movement. Using evidence-based approaches like EMDR and attachment-focused work, we help families actually understand each other. If you're looking for therapy that feels real, genuine, and gets real results, please connect.
14 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB
CBT
Claire Benade
Registered Social Worker, MSW, RSW
I'm so glad you are here! I know how hard taking the first step in your mental health can be, but you are one step closer to getting back to your best self. I am passionate about the work I do, and feel that building rapport with clients allows for the most growth and success. I strive to ensure that my clients feel they are heard, understood and feel they are in a non-judgemental space to express all their thoughts and feelings.
I am currently accepting new clients seeking individual therapy and specialize in children and adolescents, perinatal mental health and parent support and coaching. Therapy is a process of growth and self-discovery, and my job is simply to help you along this journey by guiding you, empowering you, and offering you direction and my own expertise. Whatever your journey may be, I am here for you!
Located rurally? I can still help! While I am located in Airdrie, AB I accept clients from across Alberta via virtual sessions.
6 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB
CBT
Penelope (Penny) Yen
Psychologist, BA (Hons), MACP, Registered Provisional Psychologist
Are you having relationship issues or struggling with depression, trauma, anxiety, phobias, or addiction? I combine empathy, experience, and education to help you work through your issues and live a more meaningful and fulfilling life.
My goal is to provide truly helpful, evidence-based psychological assessment and counselling for adult individuals and couples. I always aim to provide the best possible type of therapy according to your preferences and the way your mind works. I am neurodiversity affirming and believe in working with you, not on you.
Over and above the therapy hour, I also offer your own private and secure portal of relevant digital resources.
4 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB
CBT
Melissa Kaylee De Pace
Counsellor/Therapist, CCC, Registered Psychotherapist (Q), CNP, M.A
I believe meaningful therapy looks beyond the surface. Sometimes you already know what you should be doing, the harder part is understanding what keeps getting in the way. Together, we explore the patterns, beliefs, relationships, emotional experiences, and nervous system responses that may be contributing to how you feel, while building the insight and tools to create meaningful change.
My approach is integrative by design. With a background in psychology, nutrition, and holistic wellness, I view emotional well-being through a whole-person lens, recognizing the connection between your mind, body, nervous system, relationships, daily habits, and life experiences. Rather than relying on one therapeutic model, I draw primarily from relational and attachment-based therapy while integrating approaches such as IFS, ACT, CBT, mindfulness, and nervous-system regulation based on your individual needs.
3 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB
CBT
Jianna Khouri
Registered Social Worker, MSW, RSW
My work is trauma-informed, compassionate, culturally relevant, and shaped by an awareness that every person carries the capacity and wisdom to heal. My approach is non-judgmental and based in relationality, as starting with a strong therapeutic relationship is important for fostering your experiences and authentic self to flow naturally.
If you’re feeling fed up with the weight of your emotions and feeling like every day is a struggle to manage, then therapy might be your next step. Therapy can be the place to not only work through the traumatic and difficult parts of your life, but also to celebrate your progress and all the beautiful things that you experience along the way.
I offer a free 15-minute New Client Consultation to help you find out if I would be a good fit for you.
1 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB
CBT
Calgary Mental Health & Wellness Centre
Psychologist
Hello, my name is Tiffany, and I am the Lead Psychologist/Founder of Calgary Mental Health & Wellness Centre. I bring over 15 years of experience in supporting children, teens and adults in various community, non-profit and school-based settings.
I am a Métis Registered Psychologist in Alberta. I completed my Master of Arts in Counselling Psychology at Yorkville University and completed my internship with Calgary Counselling Centre. I supported individuals of all ages from all walks of life as they navigated life's difficulties.
I identify myself as a relationship-based therapist and therefore I hold the connection between therapist and client in high regard. I strive to create a supportive and understanding relationship with every client, and thus create a safe space filled with empathy, compassion, and unconditional positive regard. Making the decision to begin therapy can be intimidating and overwhelming, so we make every effort to provide a comfortable environment for you to share and grow.
9 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB
Cognitive Behavioral Therapy (CBT) therapists in Okotoks, AB Statistics
Cognitive Behavioral Therapy (CBT) therapists in Okotoks, AB average 10 years of experience and charge around $176 per session. 99% offer online sessions. The most commonly treated issues are Anxiety or Fears (91%), Depression (86%), and Stress (78%).
Average years in practice
10 Years Experience
Average cost per session
$176
Accept insurance
76%
Offer sliding scale
51%
Gender ID
| 77% |
Female |
|
| 23% |
Male |
|
Session Type
| 65% |
In Person and Online |
|
| 34% |
Online Only |
|
| 1% |
In Person Only |
|
Top Specialties
| 91% | Anxiety or Fears |
| 86% | Depression |
| 78% | Stress |
| 71% | Self Esteem |
| 63% | Trauma and PTSD |
| 62% | ADHD |
| 61% | Loss or Grief |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 64% | Teen |
| 57% | Senior |
| 25% | Children |
Client Focus
| 57% | Women |
| 40% | Men |
| 37% | LGBTQ+ |
| 33% | Christian |
| 29% | Persons with Disabilities |