Self Esteem therapists in Okotoks, Alberta AB, Canada CA
Self Esteem
Broken Gold Counseling
Registered Social Worker, MACP, MSW, RSW
Issues with self-esteem are quite common in our current environment. I work with clients to identify the factors that contribute to their self-concept and to work on identifying effective ways to build self-esteem through identifying values, setting healthy boundaries, and shifting ineffective behavior patterns.
11 Years Experience
Self Esteem
Kaimana Psychology
Psychologist, BA, MACP, Registered Provisional Psychologist/Therapist
"Welcome to Kaimana psychology, a nurturing space dedicated to fostering self-esteem and empowering individuals to embrace their true worth. If you're struggling with low self-esteem, feeling unworthy, or constantly doubting your own value, know that you have come to a place where self-love and self-acceptance are at the core of our practice.
We understand the deep impact that low self-esteem can have on every aspect of your life, from relationships and career to personal fulfillment and overall well-being. At Kaimana, our compassionate therapists specialize in working with individuals like you, supporting you in reclaiming your inner strength, building self-confidence, and cultivating a positive self-image.
In our sessions, we create a safe and judgment-free environment where you can explore the roots of your self-esteem challenges and develop a deep understanding of your own unique worth. We will work collaboratively to challenge self-limiting beliefs, cultivate self-compassion, and develop practical strategies to enhance your self-esteem and overall happiness.
At Kaimana Psychology, we believe that self-esteem is not about comparing yourself to others or seeking external validation. It's about honoring your authentic self, recognizing your strengths, and embracing your inherent value. We incorporate evidence-based therapeutic approaches such as cognitive-behavioral therapy (CBT), positive psychology, and self-compassion techniques to guide you on this transformative journey of self-discovery and empowerment.
We understand that seeking therapy for self-esteem can be a vulnerable and courageous step. To make the process more accessible, we offer both in-person as well as online sessions that allow you to engage in therapy from the comfort and privacy of your own space. Our flexible scheduling options ensure that therapy can fit seamlessly into your busy life, prioritizing your well-being without adding additional stress.
You deserve to feel worthy, confident, and truly comfortable in your own skin. Take that brave step towards a life filled with self-love and self-acceptance. Contact us today to schedule a confidential consultation, and together, we will embark on a transformative journey towards a deep sense of self-worth, inner strength, and a life filled with fulfillment.
You are worthy. You are deserving. Let us guide you towards embracing your true worth and living a life that honors your authentic self.
Kaimana Psychology
Empowering Self-Esteem for a Life of Unshakable Confidence
2 Years Experience
Self Esteem
Chris Graham
Psychologist, Registered Provisional Psychologist
Struggles with self esteem are all too human. I believe that therapy offers us the space to engage in a meaningful relationship and learn to feel better about ourselves, empowering us to more fully lead the lives that we deserve. Book your free 20 minute meet & greet today to see if I might be the right fit for you.
5 Years Experience
Self Esteem
Claire Benade
Registered Social Worker, MSW, RSW
Self-esteem can be broken by several causes and can lead to further self-doubt or low mood. Whether you have been struggling for years or recent events have led you to newly have these feelings of low self-esteem, I will work with you on strategies for coping to ensure the best support for you during these difficult times. I will help support you as we work through the thoughts and feelings you are having. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.
4 Years Experience
Self Esteem
Laura Hall
Psychologist, MC, Registered Provisional Psychologist
Self-esteem is an important part of developing a healthy sense of self. I will help you to discover your unique self and how to uncover the confidence you may be looking for.
11 Years Experience
Self Esteem
Cheryl Placsko
Psychologist, M.A. Clinical Psychology, R. Psych.
Self esteem impacts how you feel about your self and your abilities. What we believe about ourselves informs how we make sense of the world around us and how we behave. Healthy self esteem is important for rewarding relationships. I use a combination of therapeutic interventions to help you improve your understanding of and compassion for yourself.
19 Years Experience
Self Esteem
Tiffany Smith
Psychologist, Registered Provisional Psychologist
Self-esteem is an area we all struggle with at one point in our lives. In my office you can expect a safe and open environment to explore the experiences that have lead to low self concept as well as ways in which you’d like to break out of the unhelpful patterns. Together, we can develop a plan to grow your self-esteem, find authentic connection and be safe enough to experiment with new life changes.
7 Years Experience
Self Esteem
Laura Romero
Psychologist, MC, R.Psych
Self-esteem, or lack thereof, stems from a variety of places. The relationship with one's Self, an awareness of the inner dialogue, and clear goals for change can be a good place to start for those suffering from low self-esteem.
4 Years Experience
Self Esteem
Jayne Batten
Counsellor/Therapist, MSc, CT, RPC, MPCC
Our overall wellbeing is affected by our level of self-esteem...to what degree we value ourselves as worthy of respect, are self-confident, are able to use our voice to set our boundaries and ask for our needs to be met. Negative thoughts we carry about ourselves at our core can cause our self-esteem to be low. The goal of therapy is to understand these core beliefs we hold about ourselves and reframe them or alter them in line with the present so that we can engage with life in a healthy way that brings us peace and happiness.
6 Years Experience
Self Esteem
Shannon Loewen
Psychologist, M.Sc. Counselling Psychology
The way we talk and relate to ourselves matters. Why is it we are so much harder on ourselves than we would be to others? I can help you explore the origins of poor self-esteem, build self-acceptance and self-compassion, and identify personal values and strengths.
4 Years Experience