Self Esteem therapists in Okotoks, AB
Browse Self Esteem therapists in Okotoks, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
Self Esteem
Julie Taylor Counselling
Counsellor/Therapist, MTC, RCS
A healthy self esteem and self confidence is a vital ingredient for a full and satisfying life and often stems from having enjoyed a loving and accepting childhood.
26 Years Experience
In-Person in Okotoks, AB T1S 1W8
Online in Okotoks, AB
Self Esteem
Shelley Hanna Psychology
Psychologist, MACP Registered Psychologist
Finding yourself on your own team is what self esteem may feel like, and we know how important it is to feel that confidence of self love and support. Therapies we use may help in healing past trauma, identifying negative thoughts and making changes and boundaries in life that support you.
24 Years Experience
In-Person in Okotoks, AB T1S 1J9
Online in Okotoks, AB
Self Esteem
Kevin Jones
Psychologist, MACP
My approach to supporting clients in building self-esteem focuses on creating a safe and compassionate space where individuals can explore self-perceptions, past experiences, and internalized messages that impact their confidence. I help clients identify and challenge negative thought patterns, develop self-compassion, and build practical skills to assert themselves and pursue their goals. Using evidence-informed strategies, including cognitive-behavioural techniques and strengths-based approaches, I support clients in recognizing their inherent value, cultivating resilience, and fostering a more positive and empowered sense of self. My goal is to help clients feel more confident, capable, and aligned with their true potential.
7 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB
Self Esteem
Elizaveta, Eldysheva
Psychologist, MA, MACP, Provisional Registered Psychologist
Liza helps clients build self-esteem by exploring negative self-beliefs, past experiences, and patterns that undermine confidence. Using CBT, IFS, and EFIT, she guides clients in developing self-compassion, recognizing their strengths, and cultivating a healthier, more empowered sense of self. Her approach creates a safe, nonjudgmental space where clients can challenge self-doubt, embrace their worth, and take meaningful steps toward living authentically and confidently.
2 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB
Self Esteem
Angela Popovici
Psychologist, Registered Provisional Psychologist, B.Sc Psych, MACP
I provide a supportive, non-judgmental space for individuals struggling with self-esteem and self-worth challenges. I understand how negative self-beliefs can affect relationships, career, and overall well-being, and believe that building confidence and self-compassion is a key step toward personal growth.
Using an integrative approach I help clients identify unhelpful thought patterns, recognize personal strengths, and develop practical strategies to nurture self-confidence and resilience. My approach emphasizes empowerment, self-compassion, and celebrating progress—no matter how small.
I strive to support clients in building a stronger sense of self, embracing their unique strengths, and moving toward a more fulfilling and balanced life—one empowering step at a time.
2 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB
Self Esteem
Claire Benade
Registered Social Worker, MSW, RSW
Self-esteem can be broken by several causes and can lead to further self-doubt or low mood. Whether you have been struggling for years or recent events have led you to newly have these feelings of low self-esteem, I will work with you on strategies for coping to ensure the best support for you during these difficult times. I will help support you as we work through the thoughts and feelings you are having. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.
6 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB
Self Esteem
Melissa Kaylee De Pace
Counsellor/Therapist, CCC, Registered Psychotherapist (Q), CNP, M.A
Low self esteem often runs deeper than simply wanting to feel more confident. You may have learned to measure your worth through achievement, appearance, relationships, productivity, or how others perceive you, leaving you constantly searching for reassurance that you are doing or being enough. Even when things are going well, that underlying sense of self doubt can remain.
Together, we will explore the experiences, relationships, and beliefs that shaped how you learned to see yourself, while challenging the patterns that continue to reinforce self criticism and feelings of inadequacy. Our work is about building something deeper than confidence. It is about developing a more stable sense of self worth that does not constantly change based on what you accomplish, how you look, or whether someone else approves of you.
3 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB
Self Esteem
Ramelle Masters
Psychologist, MACP, R. Psych
We offer psychoeducation on where self-esteem comes from and how limiting beliefs you may hold today could come from previous experiences. We also offer present day coping skills in order to help increase self-esteem.
4 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB
Self Esteem
Shannon Loewen
Psychologist, M.Sc. Counselling Psychology
The way we talk and relate to ourselves matters. Why is it we are so much harder on ourselves than we would be to others? I can help you explore the origins of poor self-esteem, build self-acceptance and self-compassion, and identify personal values and strengths.
6 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB
Self Esteem
Sandra Wiebe
Counsellor/Therapist, Canadian Certified Counsellor
Together, we explore the inner critic and unhelpful self-beliefs that impact confidence and self-worth. Using ACT and solution-focused techniques, I support women in aligning with their values and building a more compassionate relationship with themselves.
2 Years Experience
In-Person Near Okotoks, AB
Online in Okotoks, AB
Self Esteem therapists in Okotoks, AB Statistics
Self Esteem therapists in Okotoks, AB average 11 years of experience and charge around $168 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Solution-Focused Brief Therapy (SFBT) (53%), and Person-Centered Therapy (Rogerian) (51%).
Average years in practice
11 Years Experience
Average cost per session
$168
Accept insurance
70%
Offer sliding scale
57%
Gender ID
| 77% |
Female |
|
| 20% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 49% | Internal Family Systems (IFS) |
| 45% | Emotionally Focused Therapy (EFT) |
| 40% | Dialectical Behavior Therapy (DBT) |
| 40% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 58% | Senior |
| 55% | Teen |
| 19% | Children |
Client Focus
| 62% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 34% | Christian |
| 30% | Persons with Disabilities |