Stress therapists in Wainwright, AB
Browse Stress therapists in Wainwright, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Laura Hall, Red Rock Psychology
Psychologist, MC, R.Psych
Working with stress focuses on helping individuals manage the physical and emotional toll of chronic or overwhelming stress. Whether it stems from work, relationships, life transitions, or health concerns, I offer practical, evidence-based strategies to reduce tension, improve resilience, and restore balance. In a calm and supportive setting, I work with you to better understand your stress triggers and develop healthier ways to cope and thrive.
12 Years Experience
Online in Wainwright, AB (Online Only)
Stress
Claire Benade
Registered Social Worker, MSW, RSW
Work, school, relationships, parenting. Several things in life can add to our buckets of stress. I will work with you on strategies for coping as well as looking at the larger family dynamic (if relevant) to ensure the best support for you during these difficult times. I will help support you as we work through the thoughts and feelings you are having to move you forward in your journey. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.
6 Years Experience
Online in Wainwright, AB
Stress
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Chronic stress can leave you feeling overwhelmed, exhausted, irritable, and disconnected from the things that matter most. Together, we'll identify the sources of your stress, develop practical coping strategies, and build healthier ways to restore balance and resilience. As a Certified Meditation Teacher, I also incorporate mindfulness and meditation when appropriate to help you calm your mind, regulate your emotions, and navigate life's challenges with greater confidence.
8 Years Experience
Online in Wainwright, AB (Online Only)
Stress
Sabrina Ragan
Psychologist, CCC., CPT, R.Psych
Kids experience stress just like adults do—but they often lack the words or tools to express it. Stress can show up as irritability, sleep issues, stomachaches, trouble focusing, or emotional outbursts. In therapy, I help children understand what stress feels like in their bodies and minds, and teach them practical ways to manage it. Through play, mindfulness, art, and sensory-based strategies, children learn how to calm their nervous systems and regain a sense of control. I also support parents in recognizing signs of stress and building rhythms of rest, regulation, and connection at home. Stress is real—but so is relief.
21 Years Experience
Online in Wainwright, AB (Online Only)
Stress
Viewpoint Calgary Psychological Services
Psychologist, RPsych
When stress turns into chronic overwhelm, life can feel like an endless fire drill. Between balancing high expectations, constant demands, and a racing mind, you may find yourself running on fumes—exhausted, reactive, and unable to enjoy the moments that matter most. You shouldn't have to live in perpetual survival mode, nor should you have to sacrifice your health and peace of mind just to keep up.
At Viewpoint Psychological Services in Calgary, our therapists offer a grounding space to help you step off the hamster wheel and regain control. Using practical, evidence-based approaches like Cognitive Behaviour Therapy (CBT) and mindfulness-based stress reduction, we partner with you to soothe your nervous system, reset your boundaries, and build lasting resilience.
Together, we’ll help you:
- Soothe Chronic Tension: Master real-time regulation strategies to calm physical stress, improve sleep, and quiet a constantly racing mind.
- Establish Sustainable Boundaries: Identify the root drivers of your stress, unlearn the urge to overcommit, and protect your energy without guilt.
- Reclaim Balance & Calm: Develop proactive coping tools to navigate daily pressure with steady confidence and long-term peace of mind.
You don't have to keep pushing through the exhaustion. Let’s partner together to help you quiet the noise, lighten the load, and reclaim a life of sustainable balance and calm.
11 Years Experience
Online in Wainwright, AB
Stress therapists in Wainwright, AB Statistics
Stress therapists in Wainwright, AB average 11 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Solution-Focused Brief Therapy (SFBT) (55%), and Person-Centered Therapy (Rogerian) (47%).
Average years in practice
11 Years Experience
Average cost per session
$171
Accept insurance
71%
Offer sliding scale
60%
Gender ID
| 75% |
Female |
|
| 23% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 47% | Person-Centered Therapy (Rogerian) |
| 45% | Emotionally Focused Therapy (EFT) |
| 44% | Internal Family Systems (IFS) |
| 40% | Dialectical Behavior Therapy (DBT) |
| 40% | Narrative Therapy |
Ages Served
| 99% | Adult |
| 68% | Young Adult |
| 57% | Senior |
| 53% | Teen |
| 21% | Children |
Client Focus
| 60% | Women |
| 43% | Men |
| 39% | LGBTQ+ |
| 34% | Christian |
| 32% | Persons with Disabilities |