Perfectionism therapists in Catalina Foothills, AZ
Browse Perfectionism therapists in Catalina Foothills, Arizona. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Kelly O'Connor
Counselor/Therapist, LPC, NCC, ADHD-CCSP
Perfectionism can create constant pressure and self-criticism that’s tough to shake. Together, we identify the patterns behind these high expectations, practice self-compassion, and develop flexible, achievable goals. In a supportive, collaborative space, we work to reduce the stress perfectionism causes and build a healthier, more balanced mindset.
17 Years Experience
In-Person Near Catalina Foothills, AZ
Online in Catalina Foothills, AZ
Perfectionism
Joanna Rogers
Licensed Clinical Social Worker, LCSW
I help moms challenge perfectionism and embrace a “good enough” mother.
10 Years Experience
Online in Catalina Foothills, AZ
Perfectionism
Jasmin Corral
Licensed Professional Counselor, MS, LPC
"Should" vs. "Could" are the two interchangeable words that make the difference between feeding perfectionism and moving forward in freedom. Perfectionism is protective in nature, until the parts of yourself are becoming more dependent on performance and people-pleasing than living your life the way you want to. Let's chat about that!
5 Years Experience
Online in Catalina Foothills, AZ (Online Only)
Perfectionism
Jessica Cronk
Licensed Professional Counselor, LAC
Perfectionism often looks like achievement from the outside, but internally it can create anxiety, self-criticism, burnout, and a persistent feeling that nothing is ever quite good enough. I help clients understand the beliefs and fears that fuel perfectionism while developing healthier ways of pursuing excellence without sacrificing well-being. Using evidence-based approaches such as CBT and ACT, we work to challenge rigid standards, build self-trust, and create a more sustainable relationship with achievement and success.
11 Years Experience
Online in Catalina Foothills, AZ
Perfectionism
Jessica Anderson, PsyD
Psychologist, PsyD
Big changes—starting high school or college, changing schools, moving, or figuring out what comes next—can bring uncertainty, stress, and self-doubt. Even positive transitions can feel overwhelming. I help teens and young adults navigate these shifts with more clarity and confidence, building coping skills, resilience, and a stronger sense of direction so you can move forward feeling more grounded.
21 Years Experience
Online in Catalina Foothills, AZ (Online Only)
Perfectionism therapists in Catalina Foothills, AZ Statistics
Perfectionism therapists in Catalina Foothills, AZ average 13 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (84%), Acceptance & Commitment Therapy (ACT) (57%), and Psychodynamic Therapy (34%).
Average years in practice
13 Years Experience
Average cost per session
$206
Accept insurance
43%
Offer sliding scale
26%
Gender ID
| 69% |
Female |
|
| 25% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 84% | Cognitive Behavioral Therapy (CBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 34% | Psychodynamic Therapy |
| 32% | Dialectical Behavior Therapy (DBT) |
| 30% | Internal Family Systems (IFS) |
| 30% | Motivational Interviewing (MI) |
| 28% | Emotionally Focused Therapy (EFT) |
Ages Served
| 97% | Adult |
| 74% | Young Adult |
| 41% | Senior |
| 34% | Teen |
| 12% | Children |
Client Focus
| 55% | Women |
| 32% | LGBTQ+ |
| 28% | Men |
| 23% | Black / African American |
| 22% | Asian |