Perfectionism therapists in Catalina Foothills, Arizona AZ
We are proud to feature top rated Perfectionism therapists in Catalina Foothills. We encourage you to review each profile to find your best match.
Perfectionism
J. Rosalyn Diehl
Licensed Mental Health Counselor, MA, LMHC, LPPC, LPC
Perfectionism can leave you feeling stuck in a cycle of overthinking, self-doubt, and relentless pressure to meet impossible standards. You may struggle with fear of failure, difficulty relaxing, or feeling like your worth is tied to achievement. I help women identify the patterns that fuel perfectionism, build self-compassion, and develop healthier, more balanced ways of approaching life and relationships.
12 Years Experience
Online in Catalina Foothills, AZ Arizona (Online Only)
Perfectionism
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Catalina Foothills, AZ Arizona (Online Only)
Perfectionism
Ben Hedberg
Licensed Professional Counselor, MC, LPC, BCC
I help men who struggle with perfectionism, overthinking, and pressure to perform. Treatment focuses on reducing unrealistic expectations, improving decision-making, and developing a more balanced and sustainable approach to work and life.
29 Years Experience
Online in Catalina Foothills, AZ Arizona
Perfectionism
Shareece Cannonier
Psychologist, PsyD
I can help you create systems that help you meet your goals while also having peace of mind.
7 Years Experience
Online in Catalina Foothills, AZ Arizona (Online Only)
Perfectionism
Joanna Rogers
Licensed Clinical Social Worker, LCSW
I help moms challenge perfectionism and embrace a “good enough” mother.
10 Years Experience
Online in Catalina Foothills, AZ Arizona
Perfectionism therapists in Catalina Foothills, Arizona Statistics
Perfectionism therapists in Catalina Foothills, Arizona average 14 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (39%), and Behavioral Therapy (30%).
Average years in practice
14 Years Experience
Average cost per session
$203
Accept insurance
33%
Offer sliding scale
30%
Gender ID
| 74% |
Female |
|
| 20% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 30% | Behavioral Therapy |
| 27% | Existential / Humanistic Therapy |
| 27% | Psychodynamic Therapy |
| 27% | Somatic Therapy |
| 27% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 97% | Adult |
| 76% | Young Adult |
| 33% | Senior |
| 33% | Teen |
| 15% | Children |
Client Focus
| 58% | Women |
| 33% | LGBTQ+ |
| 30% | Men |
| 24% | Black / African American |
| 24% | Persons with Disabilities |