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Tempe, Arizona therapist: Michaela Decker, counselor/therapist
Stress

Michaela Decker

Counselor/Therapist, LMFT
Stress affects all aspects of our life and can lead to a cycle where we feel stuck. Let's break the cycle and get to the root of the what is causing life to feel out of control. I provide specific stress management skills and help to build sustainable patterns that increase confidence.  
16 Years Experience
In-Person in Tempe, AZ 85282
Online in Arizona, Florida
Phoenix, Arizona therapist: Josh Dolin: Life Coach | Purpose Pathfinder, life coach
Stress

Josh Dolin: Life Coach | Purpose Pathfinder

Life Coach
Stress can take a toll on both your mental and physical well-being, but with the right support, you can regain control and find balance. My coaching approach focuses on identifying the sources of your stress and developing personalized strategies to help you manage and reduce it. Together, we’ll explore practical tools such as mindfulness techniques, time management skills, and relaxation exercises to help you navigate life’s pressures with greater ease. Schedule a complimentary 15-minute consultation to start your journey toward a more balanced, stress-free life.  
9 Years Experience
Phoenix, Arizona therapist: MaVie Behavioral Health, counselor/therapist
Stress

MaVie Behavioral Health

Counselor/Therapist, MD, PMHNP, PA-C, NP, LISAC, PRSS
Stress Management At MaVie Behavioral Health, we understand how chronic stress can accumulate until it feels physically and emotionally exhausting. Constant pressure at work, family obligations, or major life changes can lead to burnout, irritability, sleep disruption, or resorting to substances like opioids, Kratom, or 7-OH just to unwind. Through 100% virtual counseling, our master’s-level therapists provide practical, evidence-based tools to help you identify your primary stress triggers, set healthy boundaries, and calm your nervous system. We give you actionable strategies to regain control, restore balance, and navigate life’s demands with confidence—all from the comfort of home.  
2 Years Experience
Online in Multiple States Arizona, Idaho, Oregon, Utah, Wyoming (Online Only)
Scottsdale, Arizona therapist: Dr. Amanda Malak, psychologist
Stress

Dr. Amanda Malak

Psychologist, Clinical Psychologist
I specialize in helping individuals cope with stress by teaching effective techniques to manage overwhelming feelings and build resilience. Through evidence-based approaches like CBT, mindfulness, and relaxation techniques, I help clients identify the sources of their stress, challenge unhelpful thought patterns, and develop healthy coping strategies. ACT is also oftentimes needed to address societal issues which contribute and exacerbate stress. My goal is to help individuals regain control, reduce the physical and emotional impact of stress, and improve their overall well-being.  
12 Years Experience
In-Person in Scottsdale, AZ 85251
Online in Qatar, New York, PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
Tempe, Arizona therapist: Samantha Kingma, marriage and family therapist
Stress

Samantha Kingma

Marriage and Family Therapist, MS, LMFT
Overthinking, overanalyzing, ruminating, future-tripping, or analysis paralysis—whatever you call it, it can really keep you stuck. If you've been lying awake at night thinking through all the things you said today (or last year), if you've made 8 different to-do lists for the same task, or if you're always running late because it's difficult to organize your thoughts, let's chat. Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stress of day-to-day life. But there is hope – you don’t have to stay stuck. I'd love to talk to you about how you can begin to feel like yourself again. It is possible to feel like yourself again, and I'd love to talk to you about how you can get there. I provide specialized support for individuals and couples dealing with anxiety, OCD, trauma, and relationship difficulties. I will work with you to find the patterns in your life that may be causing problems and then collaborate with you to find new options and restorative solutions. You don’t have to walk through this difficulty alone, and I’d be honored to support you as you move toward healing. Visit my website or fill out the contact form to schedule a free phone consultation, and we can chat about what you’re looking for and whether I might be the right fit for you.  
13 Years Experience
In-Person in Tempe, AZ
In-Person in Holland, MI 49423

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