Stress therapists in Burnaby, British Columbia BC, Canada CA
Stress
Chris Russell
Counsellor/Therapist, BA Psych, high honours, RCC
This daily event accumulates over time if you do not have proper releases or if you have too much. Learn what the difference is between good stress and bad stress. Learn personal releases of stress, and live a powerful life of good stress.
28 Years Experience
Stress
Jue Wang
Counsellor/Therapist, MCP, RCC, CCC
Long-term chronic stress is extremely harmful to your physical and mental health. Learning coping tools in counselling would help you manage your stress effectively.
3 Years Experience
Stress
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Therapy focuses on understanding and coping with stress. Stress management techniques and conflict resolution skills are delivered to help cope with stress and minimize long term impacts of stress on wellbeing. Strategies to mitigate burnout are also discussed.
1 Years Experience
Stress
Karen Brodie, Open Heart Counselling
Counsellor/Therapist, RCC 18284
A certain amount of stress is a normal part of our daily lives, but sometimes it becomes too much. If you feel that you are overwhelmed by stress, you may also notice other negative side effects, such as depression, anxiety, anger, irritability, restlessness, feeling unmotivated or unfocused, or avoidance. Stress not only impacts us negatively, but it also affects our relationships.
3 Years Experience
Stress
Wendy FitzGerald
Counsellor/Therapist, RPC-C
Life can be stressful, and sometimes we need to slow down and learn how to manage it more healthily. I will help you develop tools and strategies to alleviate the nervous system arousal that often goes along with being in a state of overwhelm.
3 Years Experience
Stress
Nicklas Ehrlich
Counsellor/Therapist, MSW, RCC (#0843), RSW (#11561), Psychotherapist, Counsellor, Life-Coach, Hypnotherapist, Advanced Neurofeedback Trainer
Stress is a result of the nervous system/brain going into some degree of fight-flight-freeze or collapse. This comes from internal negative dialogue and perceptions within our environment. If we are not resilient we react and if we are resilient we respond without experiencing stress to mind/body.
44 Years Experience
Stress
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, CCP
Stress is a common and often overwhelming experience that can negatively impact all areas of your life, including your mental and physical health, relationships, and work. If you're struggling with stress, Rapid Transformational Therapy (RTT) can be a powerful tool to help you manage stress and achieve greater balance in your life.
RTT works by accessing the subconscious mind to identify and reprogram negative beliefs and thought patterns that may be contributing to stress. Through a combination of hypnotherapy, psychotherapy, and neuroscience, RTT can help you break free from the cycle of stress and develop new, positive ways of coping.
Whether you're dealing with work-related stress, financial stress, or simply feeling overwhelmed by daily responsibilities, RTT can help. By identifying the root causes of stress and replacing negative beliefs with positive, empowering ones, RTT can help you manage stress and achieve lasting change.
Stress can be a challenging and isolating experience, but with RTT, you can gain the tools and resources you need to overcome it. RTT provides a safe and supportive space to explore your experiences and emotions, and develop new ways of thinking and behaving that support your emotional and physical well-being.
Don't let stress control your life. With RTT, you can manage your stress and achieve greater balance and fulfillment in your life. Take the first step towards a happier, healthier future today.
4 Years Experience
Stress
Our Landing Place: Queer-Centred Mental Health
Therapist, RCC, CCC, RP, RP(q), RCT-C, RSW, MTA
Stress can cause decreased life expectancy. Let us help you live longer by addressing and reducing your stress.
8 Years Experience
Stress
Marie-France Boissonneault
Pre-Licensed Professional, PhD
In addition to teaching coping skills for potential stressors, I work with clients to develop a focused stress management plan that aims to both prevent and reduce stress.
1 Years Experience
Stress
Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Stress can take a toll on your mental health and trigger anxiety. In people who have an anxiety disorder, stress can make it more challenging to manage the symptoms of anxiety. Increases in this hormone are related to anxiety. Stress management is necessary when working through challenging times. I help clients identify triggers and together we work through mindfulness techniques to help you live a more balanced and stress-free living.
5 Years Experience