Sleep Disorder therapists in Chilliwack, BC
Browse Sleep Disorder therapists in Chilliwack, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Sleep difficulties can leave you feeling exhausted, irritable, and overwhelmed, making it harder to cope with the demands of everyday life. Whether you're struggling to fall asleep, stay asleep, or your mind won't stop racing at night, together we'll explore the underlying factors contributing to your sleep concerns and develop practical strategies to help improve your rest and overall well-being. My goal is to help you feel more rested, resilient, and better equipped to manage the stressors in your life.
8 Years Experience
Online in Chilliwack, BC (Online Only)
Sleep Issues
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following:
Sleep Control: Removing factors that condition the mind to resist sleep.
Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased.
Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise.
Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.
22 Years Experience
Online in Chilliwack, BC (Online Only)
Sleep Issues
Heal(ing) Trauma Therapy
Counsellor/Therapist, Registered Psychotherapist (Qualifying), HBA, MPsy
From a trauma-informed perspective, sleep disorders are symptomatic of unresolved trauma, both physical and mental. The work we can do together is to help you better understand your disorder, develop healthier and more helpful ways of coping with it, help you re-establish regulation in your daily life, and resolve the trauma that is manifesting the disorder.
14 Years Experience
Online in Chilliwack, BC (Online Only)
Sleep Issues
Kimberly Davidson | Katalyst Integrated Trauma Treatment
Counsellor/Therapist, RCS, MTC, RTC, SEP, CCTP, CCISM, CFRC, CATP, NARM
Sleep disorders impact the majority of people at some point in their live. The individual and ongoing impact of this impacts the individual, their mental health, weight, relationships, work etc., etc., There are many ways to work on this, to resolve this in the brain, body and nervous system.
20 Years Experience
Online in Chilliwack, BC (Online Only)
Sleep Issues
Lincoln Stoller
Counsellor/Therapist, PhD, CHt, CCPCP
I approach sleep as a psycho-neurological issue. Sleep hygiene is obvious and I expect you'll optimize it. My focus with you is on sleep's cognitive and emotional elements. Deep sleep requires the release of conscious thoughts and a dissociated state of mind. Mindfulness meditation can help you achieve these states while you're awake. Counseling can improve your ability to relax, release, and day dream.
Neurologically, sleep requires releasing anxious brain patterns. EEG brain training can teach you slower, sleep-inducing brain rhythms. Neural control is as important as physical health in achieving restorative sleep.
Finally, your dreams are an important resource for working on life issues. Sleep is not just a means for rest, it is also a tool for growth. Dreams serve a purpose whether you remember them or not.
All of life's issues are reflected in sleep patterns and dream content. I have written 3 books on sleep and dreams that use hypnotic inductions to improve their quality. Look at the sleep and dream-related hypnotic audio files on the Products page of my website. My three self-help books on sleep, altered awareness, and dreams that are available print, digital, and audio formats.
21 Years Experience
Online in Chilliwack, BC
Sleep Disorder therapists in Chilliwack, BC Statistics
Sleep Disorder therapists in Chilliwack, BC average 16 years of experience and charge around $160 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Solution-Focused Brief Therapy (SFBT) (57%), and Behavioral Therapy (50%).
Average years in practice
16 Years Experience
Average cost per session
$160
Accept insurance
57%
Offer sliding scale
57%
Gender ID
| 62% |
Female |
|
| 32% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 57% | Solution-Focused Brief Therapy (SFBT) |
| 50% | Behavioral Therapy |
| 50% | Dialectical Behavior Therapy (DBT) |
| 47% | Compassion-Focused Therapy (CFT) |
| 47% | Internal Family Systems (IFS) |
| 43% | Narrative Therapy |
Ages Served
| 100% | Adult |
| 77% | Young Adult |
| 73% | Senior |
| 70% | Teen |
| 23% | Children |
Client Focus
| 67% | Women |
| 60% | Men |
| 53% | Military / Veterans |
| 50% | Persons with Disabilities |
| 47% | LGBTQ+ |