Stress therapists in Cowichan Bay, BC
Browse Stress therapists in Cowichan Bay, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Adria Lipsett
Counsellor/Therapist, MA, Registered Clinical Counsellor (RCC)
I specialize in stress management, teaching effective coping skills to reduce overwhelm and restore balance. My approach is always tailored to your unique needs and lifestyle. I want to empower you to thrive, even in challenging times.
11 Years Experience
In-Person Near Cowichan Bay, BC
Online in Cowichan Bay, BC
Stress
Strength in Heart Counselling
Treatment Center, RSW, RCC, CCC
Chronic stress can take a toll on your body and mind. We help you identify stressors and build practical coping skills for everyday life. Our aim is to foster resilience and restore balance.
8 Years Experience
In-Person Near Cowichan Bay, BC
Online in Cowichan Bay, BC
Stress
Arne Pedersen - Hypnotherapy Victoria
Hypnotherapist, RCCH
Feeling overwhelmed by the pressures of life? I offer practical tools and support to help individuals regain balance and resilience from stress. Through mindfulness-based techniques and hypnotherapy, we'll explore effective stress-reduction strategies, build coping skills, and cultivate a greater sense of calm and well-being that will allow you to confidently navigate life's challenges.
15 Years Experience
In-Person Near Cowichan Bay, BC
Online in Cowichan Bay, BC
Stress
Francisca Carrasco - Compassionate Healing
Counsellor/Therapist, RCC, CCC. M.Psych
Chronic stress can leave you feeling tense, irritable, exhausted, or disconnected from yourself. I help clients understand how stress affects the nervous system and develop practical strategies to restore balance. Therapy focuses on slowing down, improving emotional regulation, and creating sustainable ways to cope with daily demands.
17 Years Experience
In-Person Near Cowichan Bay, BC
Online in Cowichan Bay, BC
Stress
Michelle Iulianella Counselling & Psychotherapy
Counsellor/Therapist, BEd, MBA, MA, RCC
Like anxiety, stress is a natural and appropriate physical and psychological response to a perceived threat or demand. Stress can help individuals stay focused and motivated when experienced in small, finite amounts. Stress is that feeling of pressure, tension, or discomfort that arises when the demands placed on us exceed our perceived ability to cope. When we experience stress, our bodies automatically respond by releasing hormones like adrenaline and cortisol and a fight or flight response can occur, preparing us to either flee the perceived threat or confront it. When left unchecked over time, chronic stress can lead to a range of physical, emotional and cognitive challenges, including anxiety, depression, digestive problems and decreased immune function, not to mention high blood pressure. Work-related issues, relationship challenges, parenting, financial stressors, and health concerns are all common sources of high stress. Michelle believes that people are often very good at minimizing high levels of chronic, toxic stress, which is why addressing one’s experience of stress by engaging in therapy is so important.
11 Years Experience
In-Person Near Cowichan Bay, BC
Online in Cowichan Bay, BC
Stress
Ashley Kabugo
Counsellor/Therapist, Canadian Certified Counsellor (CCC)
Stress has become an almost normal part of our day -to-day lives. If you would like to look at ways to decrease your stress please reach out.
2 Years Experience
Online in Cowichan Bay, BC (Online Only)
Stress
Theodosia Daflos
Counsellor/Therapist, MA
We live in a particularly stressful moment in time, where many people are experiencing stress in multiple areas of their lives including, work, finances, family, and friendships. While stress is unavoidable, our reactions to our stressors can sometimes enhance the suffering we experience or the amount stress interferes in our lives. Using Acceptance and Commitment Therapy, we will work on identifying your stressors and see if there are ways to change or manage your stressors in line with what is important to you in your life. If the stressors can't be altered, we will work on building skills to help you manage your reaction to the stressors and decrease your suffering.
15 Years Experience
Online in Cowichan Bay, BC (Online Only)
Stress
Insomnia Help Canada
Therapist, Registered Clinical Counsellor
When stress is keeping you awake at night, it can fuel a vicious cycle: lack of sleep makes it hard to function and get on top of life's stressors. This, of course, leads to anxiety about sleep and worse insomnia. I love teaching people concrete strategies for managing the stress that often causes poor sleep.
25 Years Experience
Online in Cowichan Bay, BC (Online Only)
Stress
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Stress can show up as feeling constantly overwhelmed, mentally overloaded, feeling shutdown, emotionally drained, burnt out, or caught in a state of “always needing to do more.” You may notice tension in your body, racing thoughts, difficulty resting or sleeping, or carrying pressure to keep everything under control. I work somatically, trauma-informed, and with the nervous system, inner child, and energy field in mind to help release the deeper roots of chronic stress patterns. My focus is compassionate, root-cause healing that supports your body and mind in finding greater regulation, balance, and inner ease as you move through life.
6 Years Experience
Online in Cowichan Bay, BC (Online Only)
Stress
Keegan Baulkham
Licensed Professional Counsellor, MACP, RCC
Stress is a natural part of life, although we cannot extinguish stress, we can develop techniques to make them more manageable.
14 Years Experience
Online in Cowichan Bay, BC (Online Only)
Stress therapists in Cowichan Bay, BC Statistics
Stress therapists in Cowichan Bay, BC average 11 years of experience and charge around $157 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Person-Centered Therapy (Rogerian) (52%), and Internal Family Systems (IFS) (46%).
Average years in practice
11 Years Experience
Average cost per session
$157
Accept insurance
66%
Offer sliding scale
56%
Gender ID
| 75% |
Female |
|
| 23% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 46% | Internal Family Systems (IFS) |
| 46% | Solution-Focused Brief Therapy (SFBT) |
| 45% | Emotionally Focused Therapy (EFT) |
| 43% | Somatic Therapy |
| 41% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 57% | Senior |
| 49% | Teen |
| 17% | Children |
Client Focus
| 62% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 34% | Persons with Disabilities |
| 31% | Christian |